How much extra water would you need to drink during a loading period to avoid cramps as Creatine directs water to the muscle cells and does the supplement work the same on cardio exercise such as cycling
In general, you may need to increase your water intake by about 0.5 to 1 liter. Please be aware that creatine monohydrate supplementation does not produce muscle cramps. Importantly, ensure that you stay well-hydrated throughout the day, not only when taking creatine. It's advisable to consult with a healthcare provider or a sports nutritionist to determine the most suitable approach based on your specific requirements, goals, and exercise routine. They can offer personalized guidance on dosages and hydration strategies.
How much extra water would you need to drink during a loading period to avoid cramps as Creatine directs water to the muscle cells and does the supplement work the same on cardio exercise such as cycling
In general, you may need to increase your water intake by about 0.5 to 1 liter. Please be aware that creatine monohydrate supplementation does not produce muscle cramps. Importantly, ensure that you stay well-hydrated throughout the day, not only when taking creatine. It's advisable to consult with a healthcare provider or a sports nutritionist to determine the most suitable approach based on your specific requirements, goals, and exercise routine. They can offer personalized guidance on dosages and hydration strategies.
What I have noticed is that you get alot thirstier taking it before training.
This was a very poor presentation!
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