Creatine Supplementation and Brain Health | Creatine Conference 2022

#CreatineForHealth
There is a potential for creatine supplementation to improve cognitive processing, especially in conditions characterized by brain creatine deficits, which could be induced by acute stressors (e.g., exercise, sleep deprivation) or chronic, pathologic conditions (e.g., creatine synthesis enzyme deficiencies, mild traumatic brain injury, aging, Alzheimer’s disease, depression). Creatine may be beneficial to brain health (e.g., cognitive processing, brain function, and recovery from trauma). This is a growing field of research, and the purpose of this short review is to provide an update on the effects of creatine supplementation on brain health in humans.
In this talk, Prof. Eric Rawson PhD (Messiah University, USA) presents about the ""Creatine Supplementation and Brain Health"".
Access the full article for free ⬇️⬇️
Roschel, H.; Gualano, B.; Ostojic, S.M.; Rawson, E.S. Creatine Supplementation and Brain Health. Nutrients 2021, 13, 586. doi.org/10.3390/nu13020586
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[@andyharperarbo138]

Well I have been using Methylene Blue for 14 months now.. I have definitely noticed an improvement on many levels mentally and Physically.
Now that I am taking Creatine now see even more benefits!
I am sold on them both!

[@jamesbarksdale978]

I've been taking Creatine for close to 4 years.
Until 6 months ago the dose was about 5 gms.
After listening to other presentations on Creatine and older people (I'm 70) I decided to up it to around 8 gms.
I usually don't take it when exercising, as many suggest. It's just easier to prepare it in the morning and take it with me to work.
My observations?
I've had mild strength gains and durability when doing my light weight lifting workouts.
I've also experienced increased muscle definition.
What about brain health?
Not sure. My short term memory may be a little better. There could be other positive benefits that aren't observable outside of running medical tests.
Any negatives? None.

[@mikeash7428]

Thank you. Beautiful explanation.

[@nancydockter4093]

Very interesting and well presented.

[@antonrossouw8015]

Thank you for the excellent presentation.

[@jpelrey9]

Excellent information. Ty.

[@rlunger1]

Very interesting & loved your presentation.

[@RydinginStyle72]

So if creatine reduces mitochondrial dysfunction it could be assumed that it will improve health in individuals 40 and older on a regular consumption basis?

[@BroCode465]

What's your opinion on creatine HCI?

[@goranwallin6876]

Is it ok to take creatine if i have high blood pressure and are on medication (losartan)???

[@fiftycent889]

yes,dont worry

[@kurakuson]

.....ask the Doc that prescribes your medication.

[@OnTheRiver66]

I’ve been on blood pressure medications, including losartan, and my doctors have no problem with my creatine supplements. I’ve been taking creatine for over 2 years and my blood press is well under control.

[@duidale]

sounds like an office battery backup

[@MoreChannelNoise]

My partner has Dementia so I am wondering if creatine could help?

[@amandab1760]

Look into studies about coconut oil ❤

[@michelemcneill3652]

Look into methylene blue

[@markwhite6782]

Kreatin shur helped my braine health. I spel a lot better now that i tayke Kreatin.

[@keithrichard391]

i think weed helped You

[@birage9885]

Mee two !!

[@Hakor0]

I just hit Creatine and it gives me what I want or I hit it again!

[@villiamm4535]

You should compete in the national spelling bee

[@iiamkingzion]

😂😂😂

[@burttheman3697]

I d rather keep my hair

[@LTPottenger]

nonsense

[@tobyh3681]

It doesn’t affect everyone in this way. Try it first, if it does then simply quit taking it. I started almost a month ago & haven’t experienced any hair loss so far.

[@bane2256]

I’ve taken creatine on and off for 20 years and haven’t lost any hair

[@burttheman3697]

@@bane2256 lucky YOU. IF I didn’t loose hair, I’d surely use it, cause my muscle growth was very obvious. Seems everything that makes my muscles grow has a price

[@kellrockets101]

@@burttheman3697 I have had no hair issues with it either. I've used creatine on and off over the years. Such a great supplement

[@mikemurphy8067]

Ever since the pandemic, I have realized how much the "Experts" don't know anything. Creatine supplementation has been going on for DECADES.... and he know nothin. 😄

[@infinitexpansion8226]

Just eat real food.

[@thirdchild469]

Who do you trust? This is a pro conference. What does a person look like ten years later after the profits have been taken?

[@RydinginStyle72]

Is it possible that the brain has a smaller amount of tissue compared to skeletal muscle tissue and that is why it needs to absorb less creatine?