Dr. Gundry’s The Plant Paradox 3-Day Cleanse Explained
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- Curious about starting The Plant Paradox plan? Need a reboot? Dr. Steven Gundry explains his Plant Paradox 3-Day Cleanse in detail, so you can kickstart your diet the healthy way.
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Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below
- Dr G
I do a lot of pressure canning. beans for example are canned in glass jars for a minimum of 20 under 10lbs of pressure. do they still need to be pressure cooked before eating? I'd like to see more info on pressure canning for this diet.
Hi Dr Gundry, I do hope you will read this. I am a 46 year old woman recovering from psychiatry. I believe there is so much information needed to help people recover from the terrible damage of psych drugs on the microbiome. I was forced to take lithium for 5 years as unfortunately I was in a psychosis, but praise God I am now well again but having to deal with the devastation of multiple psych drugs on my system. Giving lithium to people in high doses is simply ignorance. If you were to address this issue, millions of people would be helped as I have scoured the internet for infomormation and hope that my microbiome will recover eventually. I went up "against the system" and started to heal myself with food and it has worked to a large degree. I am still on a journey and going to now read your book which sounds amazing. We need someone like yourself to speak up against psychiatric drugs or in the very least teach people how to recover from them. I have read extremely widely on this topic and if you are interested in communicating with me as a "psychiatric survivor" I would give you my email address. I do understand there are many pressures on your time. Lastly a question: I was told after a recent ultra sound scan of my stomach that I have a lot of air in my bowels, this is horrible for me as of course would love a flat tummy again! I suspect there are bits of lithium still stuck in my bowel and wonder what your advice is re colonic irrigation? Is it something you have looked into? Sorry for the extremely long message, God bless your work and thanks for helping us all. Kind regards Helene helene.felter2984@gmail.com
PS Or perhaps you could do a psychiatry "special edition" podcast. I firmly believe the term "mental health" is misleading. Education is needed and you are great at explaining things calmly and clearly. Thanks again for reading, Helene Felter
I think this is the solution to my problem. where to buy? tnx
Hi! Please recommend which oil would be a good replacement for avocado oil in 3 day detox. There's no way I can find avocado or perilla oil anywhere in Serbia(I've been looking everywhere) and also these products on Amazon do not ship to Serbia...
History of ulcerative colotis here. I fixed a lot through traditional Chinese med and naturopathic med but Gundry’s diet has basically allowed me to drop most of my natural supplements and i’m not even doing the diet 100%. Much appreciation for Gundry’s work. The guy is a genius and this diet is a no brainer for anyone with health issues.
Everything your body is is because of what you eat. I wholeheartedly believe in Dr. Gundry's saying "It's not what you start eating, it's what you stop eating." I've lost 30 pounds in 6 months when I started the plant paradox and I've kept it off and continue to keep them off.
You are saving my life! This is not easy to do... but I am beginning to see wellness like I have never seen before. I keep watching you, and your books... I am learning so much. You are breaking history with this... I have suffered with leaky gut all of my life....I am 65. No one has come up with this like you, You are an amazing man, and I am so grateful for you!
Where’s the link to print out what exactly to do on the 3 day cleanse?
Battling OMNICRON, which already had challenges, of trying to breathe...my lungs were congested, my voice dropped a few baritone levels, I was on Prednisone and inhaler ..never had symptoms of breathing issues in my life...I started with blueberries and kiwi, with lemon, in bottled water...I added yougurt...lunch was cranberries, a small chocolate bar, threw up, with diarrhea...!?
Dinner was baked fish, cooked mushrooms and colored peppers...green tea...is the vomiting and diarrhea, part of the cleanse !? Or an after effect, of OMNICRON !? Never so sick, as I had been with OMNICRON, as I was bed-ridden...I always enjoy your podcasts, because I always come away learning something new...
I did this 3 day cleanse and I've never in my life felt better!!! To anyone doubting it or themselves just try it you will not regret it. I luv this doctor!
O my God thank you!!!!
😭😭😭😭😭😭😭😭😭😭😭😭
Were you In the restroom a lot❓❓❓
What did you eat?
What did you eat
Dr.Gundry , I am just order your book the 30 day plan , today is my a second weeks , and today I just order one more the plant paradox cookbook . Thank you so much for all your help .
Hi Dr. Gundry I did the 3 day cleanse 100% and it worked. It has been 2 weeks today and I have been able to choose not to eat junk. I was skeptical about no fruits and tomatoes but was 198lbs now in just two weeks 191.6. I also can't afford the free range eggs and meat yet because I am a student/mom working part time but it has been working either way. I am going to see how my health levels are next time I go to the Dr. Thanks.
superstarrr121 how is this a loser mindset?? if anything i think it's a very strong willed mindset. It takes a lot to change habits, especially eating habits and with people around tempting dont make it any easier either!
@superstarrr121 what a stupid comment to make
@superstarrr121 following the advice of a medical doctor to lose weight makes someone a loser?? 🙄
Nope not a scam. I have an auto immune disease and I'm currently on the diet. Everything that is described I have been experiencing.
what autoimmune disorder, exactly, if you don`t mind sharing....my doctor suspecting this and the ultrasound of my liver revealed fatty liver....she is still suspecting something else....hepatic autoimmune, is what I think she`s going to diagnose me with....it`s a long while until any AID is diagnosed.
What did u eat?
Hi
Did you feel sick like nausea when you first started adjusting to new healthier foods
?
Im on medication its day two and im feeling nausea after eating
The scam is that he promotes the consumption of oxadized oils and carcinogenic plants... that still contain lectins, though just in lower ammounts. And nuts also contain phytic acid that blocks the absorption of essential nutrients.
And one serving a day is not plenty... 16oz of meat per say is in the ideal range.
I never took a second look at this guy until Dr Mercola mentioned his book, the Plant Paradox. I'm looking forward to reading it.
whats the name of the book ?
love that there is credibility with Dr. Gundry, 10,000 heart surgeries.... says alot thank you
The number of heart surgeries this quack has done has no correlation to his knowledge of nutrition. This is pseudoscience that has no basis in nutritional reality. You do lose weight when your wallet is lighter by the stack of money he gets for his book and supplements.
What does performing Heart surgery have to do with any of this, he made a commitment to people, took an oath to care for them, not to mention made tons of money doing so. but why wait until 20 years later to share this information, but ok whatever.
You don't need to be rich to follow this program. This is a heart healthy program.
Loved reading your entire book ! Took me 3 nights and I was done! You're the best
Did you follow the steps and the phases? If you did, how are you doing as far as the diet goes? Just got the book and I'm only half way in and I thought I'd come and watch more videos of the doctor and find more evidence of his work through his audience. Would really appreciate any info 🙂
Thank you so much for all your fantastic work and bringing this information to us who are looking to heal our bodies. You have my utmost gratitude 🙏
Somehow I have a feeling that I can do it. Your green smoothie is the most delicious and smooth smoothie I drank in my life, it became " must have " in my day. Love it
I agree I love it It & it is so refreshing. You feel like you are eating healthy and you are.
What is it?
What is the smoothie?
what the recipe for the smothie ?
My hubby lost 8 pounds but I lost only four pounds. However I know I would’ve lost a lot more because My body was instantly responding , during this detox I let my emotions get to me so I ate a bag of hot Cheetos. I’m so ashamed. But it definitely is a jump start. Those four pounds lost mean so much, I will continue this
Cheetos don't equal 4 lbs. But they are certainly inflammatory. Men and women respond differently. Do yourself a favor and don't compare apples to oranges.
That darn cheetos cheetah gets ya every time!
Thanks doc ! À real doctor !
hey Dr Gundry, I am diabetic and just started using your 30 Days diet looking forward in taking control of my health with your diet.
Hi Richard I’m also diabetic. How did the diet wrk for you???
Dr Steven Gundry: sleep 8 hour
Me: watching this video at 2:18 AM
Omg, same! Lol
😂
🤣
I am eating much better and feel terrific. I am diabetic and worry about my health and the future, thanks for helping with this information, I'm following it and lost a couple pounds already.
I am so excited to get your book and try this! I am tired of false information about nutrition and feeling horrible for too many years. Hours of exercise with no results! Looking forward to finally turning my world around and sharing my successful results! Book is in the mail! Yeah!
May I ask how it's going for you and how are you now?
I’m curious too!
The hearts in the background making my eyes hurt! Nice vid!
💗💓💚💛🧡💖
🤣🤣
I was fine until you pointed it out.....🤪
I've went on a pescatarian diet before. Went from 220 to 184. The first day or 2 I pooped more than I did my entire life lol. I had energy and felt great. Then started drinking and caring less and started eating red meat again. I haven't drank now in a couple years but am 220 again. I feel this diet would be good but I think my pescatarian diet was just as good. I didn't count calories. I ate whenever I was hungry and just avoided eggs, milk, meat anything from animals. Still ate fish, shrimp, oysters. If I did it again I would also add soy to avoid.
I cannot find the link to the recipes for the 3 day cleanse. Can you please provide the link? Thank you
Been on for three weeks so far lost ten lbs. Even skipped a few meals. logical and makes sense.
I lost 10 pounds in 3 days
I only eat when I'm hungry and only enough to satisfy my hunger. I never over eat.
So, are you still on his diet? How are you doing so far?
@@samanodun6257 yes, still on it ànd lost 33 lbs. Blood pressure back to normal like eggs and bacon for lunch on even days and a head of Romain lettuce on odd. Supper is usually meat and greens, no carbs.
@@bernardmessenger1596 That's amazing! So all those claims about "eggs cause high cholesterol & high blood pressure" was a myth. I'm so happy for you, and i will try to get in his diet asap.
Good advice for starting - or restarting - the Plant Paradox program
I love him 💙🕊💙
Love is a strong word you don't love him
I would really like to know your opinion on Oxalates / Oxalate Dumping as I have heard avocados and other veggies can be high in Oxalates? Have you ever touched on this? Thanks so much for your help.
Thank you ❤️❤️❤️ Dr. Gundry
You are my favorite Doctor!!!
Yeah I definitely need to keep my cravings at bay. I LOVE CHEESE AND BREAD
Cheese is my weekness
I cut out all he suggested foods before finding him I had started with Keto (only thing not addressed was lectins with Keto) , I cut out everything probably 3 days before starting Keto, felt ok, I went to the store to get suggested foods and started eating suggested meals. I got horribly sick and have yet to recover, I am now on Plant Paradox and this is my second day. While I know my body is purging (detoxing), but it wasn't before I began eating Keto's way I began throwing up. Here's why, for me, I eat more closely to Dr Gundry's way, normally I rarely eat red meats and I would even go as far as not eat any meat for several months just to cleanse my colon. I decided the Keto's diet is not for me, I cannot eat all that butter, all that red meat and all the suggested fats (which much of it was butter), my body truly rejects such foods and always has. I have yet to be able to eat, my body is telling me "fast" and I will assume this is just as good as Dr Gundry's 3 day kick-start cleanse, probably actually better since they push fasting being good for you. Tomorrow is day 3, I hope my body will want food but if not I hope by day 4 in phase 2 I will start to feel like eating. Question, if anyone can answer this, not sure Dr Gundry monitors his videos probably not, Is (body enforced) a fast better or at least just as good as the 3 day kick-start? I don't want to start over I want to move on body allowed.
So how did it go? How are you doing so far?
Tammy how are you doing with the new plan ?
Looking forward to starting this next Tuesday.
How'd it go
Howd it go
How did it go?
@@ThandsTV It went very well for a few months. I kept going with it along with the one-meal-a-day plan for a few more monts. Total of 8 monts. Then I fell off the wagon starting eating junk food again. Never got back on my feet ever since.
@@DenisMorissetteJFK I am going to try it out starting tomorrow. I hope I can stick to it because I need it for my health
Dr gundry your the best!! Thanks for sharing!!
Dr Gundry can you do a video on smoothies? (green, cancer fighting, protein, multi-vitamin/superfoods) i would love recipes i can use every day in addition to plant paradox (id prefer fresh smoothies instead of powdered ones) FYI i use vital reads & bio greens in my every day smoothies & love it! but i would prefer fresh :) thanks
It is hard on day 3 but it is worth it for all the benefits of health.
Can u tell me what where ur dishes like for the three days thanks .
Can you elaborate
Hello Dr Gundry! I've been eating 'your way' since the 18th May this year, and have lost 10 kilos and never felt better. Born 1963 I'll turn 60 next year. Things I'd like to hear about include :- Are the effects of clogged arteries reversible if one stays on a healthy diet. I have noted daily blood pressure which has reduced which is good I guess. When I am losing weight and in a healthy mode I usually follow Dr Hays food combining (veg-aquarian as you would say!) I would be very interested to hear what you think about the FC argument. Very best wishes Peter Caine (France)
I love this guy.
There’s no link in the description box.
Thank you Dr Gundry.
Started the three day cleanse today. 6/5/2019
Tell us about your results ASAP😎👍 Thanks.
I just watched Dr. Gundry's video regarding the 3-day detox but it doesn't tell you exactly what you should eat. Where did you find it?
Nice read very happy Thanks
Thank you so much 🤗🙏😊❤️
Just started the 3 day cleanse with my hubby today!
What is the cleanse?
I just receivecd my choc shake..im so excited.. im very bloated what is dr gundry cleanse?
How did that go for you?
Great personality you are dr.Akpamu keep on the good work of nature I must appreciate you sir dr akpamu
Dr Gundry the diet has really helped me. There is lots of cooking involved and that is fine but sometimes you need something quick. Could you pleas do a video on all the "ready made" stuff you can buy in the store that is compliant for Phase 2 for us folks who have illness and this will be a forever diet for us.
I have started p paradox diet. Potatoes; okay if cooked in a pressure cooker. Is using a pressure cooker a good way of removing lectins from.other foods? I hope you have time to answer this question.
Sei l'unico che ha le idee chiare su cosa mangiare e cosa non mangiare. Unico al mondo.
Dr.gundry
I wonder why should’t we cut seafood since it contains mercury? Thank you
Dr. Gundry: you talk a lot about the importance of mushrooms. What's an alternative for those allergic to them? Thank you in advance.
Stop being allergic to them
I like the idea but I wonder if the doctor has some recommendations for people not interested in losing weight (rather wanting to gain) that have digestion issue, like avocado, any onion family, cabbage and nuts as a whole. I read the book, interesting, however, doesn't seem to address a different issue like mine...
Maybe your gut is screwed up and that's why you don't gain weight. Try it.
It’s not a weight lose diet, people tend to lose weight as the inflammation goes down. Those who are under weight will put it back on. It’s more a sign the body is coming into balance
@@deborah675 do you remember what we can have on this cleanse
I just watched an ad on here. Can you share a link to that? I want to share
Watched an ad about you speaking on the corruption of big pharmaceutical basi
Dear Dr. Gundry,
A friend referred me to "The Plant Paradox" book and I am raring to get started. Thank you for your book and videos.
Just one question, I have Hashimoto's. Do I need to stop my thyroid medication while doing the cleanse and diet for 6 weeks, or should I continue? When should I check my thyroid profile again? Awaiting a response :)
Warm regards,
Mitun
Would micro greens or sprouting be good in our diets, is any seed good to sprout ? 😊
Dr, Gundry do you have the recipets for the pan paradox diet in your book or how can I ge the diet plan or from? I'll like to start with the 3 days cleansing as well
I suscribed to your chanel and i am purchasing your oil and jars
Hey Dr. Gundry I am a fan of your work. I am gonna buy in on everything your saying and give it a try. I used to think fruit was good all year round. I was wondering if you can explain a diet that will make me very productive and also maintain muscle throughout my workouts? The productivity is so I can get more research done throughout the day.
How about salt that could be a great health topic because I’ve always been told that salt causes water retention and weight gain
Is this diet still needed? Can’t you use total restore and skip this cleanse and maybe even the Plant Paradox diet too?
If my blood sugar is dropping below 80 mg/dl before meals, probably I should not eliminate fruit from my diet?
where is the list there is no link?
And I just watching your videos Non-Stop and having try your products yet but I'll stop by Walmart and see if I could get something
Hi Doc, any podcasts on pfas? Please link
Super me encantan el mejor Dr.
I have watched a lot of your video’s for better health an constipation.
There is no link in the description box. I have to buy your books? Which one i have to get there are many. MGM. Thanks
Do you only drink the juice for 3 days or can you eat other foods?
What about heart of palm, is that ok to eat?
Great information! I just wish you would use some didactic tools, like pictures with a few words that summarize the message. It would go a long way.
I would like to know more about how to improve digestion, slow bowel, constipation, etc
Thank you
Do the diet and get the Plant Paradox book! It's fantastic
thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Can you use the protein bars on a 3 day cleanse?
Bless you dr Akpamu keep on the good work you have been doing and thanks also for curing me off this disease you are truly a God sent towards humanity I appreciate you sir dr akpamu.
More on heavy metal cleanse. You said don’t fast until you cleanse but there are to many types out there to know what’s right. What say you?
Is it common to get a little sick by the third day? That’s happened to me a few times I’ve tried this.
Lots of reasons why you can feel sick. Keto adaptation. Detoxifying your body. Usually stuff that makes your body feel better makes you feel worse first/during.
Exercise, cold showers, sauna etc.
Professor, what about gas-water? can we drink it that much? Ty in advance.
Link not in the description!!!
Does everything need to necessarily be “Organic” ?
Yes!!! You’re creating a healthy gut biome and need to avoid all toxins/chemicals, especially from produce and other products!
Where is the blog link?
How can I get a book about healthy eating please
Everyone in my family ends up with Arrhythmia. I am mostly a vegetarian and eat tons of fiber- but does taking fish oil make a difference? What if I took the algae derived version of omega 3?
Nice tie.
Does tea count as 8 glass of water if you have 8 cups of tea a day? Or is pure water the only water that is counted for drinking plenty of water?
Your website isn't available in Brazil!
What kind of medicine, l want to try bec. I am a diabetic,
Abdominal partial obstruction. Adhesion removal. Tpn and eating solids.
Thank. You!,
I started with plantparadox 6 days ago.
During the detox i was verry tired, why is millet not allowed the 3 first days?
Guessing because it's a seed and seeds have lectin
Can I just water fast for 3 days?
How do you manage candida die off while doing the paradox program?
Activated charcoal pills
How do u hav these pills.
@@oilgreenproducts361 you can get them online
Can anyone tell me where I can find “the 3-day plant paradox cleanse”?
It's in his book, The Plant Paradox
*YOU NEED TO BUY HIS BOOK*
Local libraries have the book, too.
gundrymd.com/plant-paradox-cleanse/
i don't see any links...
what is the problem with beans? I eat lentil beans quite often
What's the name of the book?
i been a diabetic over 15 years can it be revers ???
Am I the only one that thought guacamole on celery seems weird? I'm not opposed to trying it, just never heard or thought of it before. 😎
Delicious! I make own no onion or garlic.
A lot of these foods I can't eat right now because i have gastritis.
Yes we think tomatoes are healthy I learned from him they are not and what are you taking for your gastritis? May I ask
@@johnannaburke1625 I drink bone broth and alkaline water and eat things like chicken, fish and potatoes. I can't eat vegetables right now because it makes the gas worse. I'm healing but its very slow. I also drink lots of unsweetened tea and fruit smoothies.
Where is the blog
The supplement you've been selling, what does it do?
I'm preparing for the 3-day cleansing. But as a Chinese I'm so used to soy sauces, soy milk and white rice...not sure how long I will last .... lol
You have youtube?!
@@harrychen574 i'm not in china
I was talking to a friend a few minutes ago. We were talking about weight-loss. He was telling me that peanuts are terrible for our body and that I should not eat the skin of the tomatoes. I replied that I'm following a doctor on TH-cam. He replied, "Is not he heart doctor?". Then I knew he was talking about Dr. Gundry.
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@@firesign4297
Thanks for bringing this up i didn't realize that there was a serious study conducted with a book. I have heard about various places around the world, like Sardinia, Okinawa and even in the Caucasus mountains where the people are healthy and living much longer lives than the average American does. I think we can learn alot by studying each geographic area (country/culture) and perhaps incorporate some of their lifestyle methods into our lives.
Btw i'm also a Fire Sign: "Sagittarius!" 😊
I'm not (HSV 2) patient anymore. I'm happy i finally got cured out of this mess been in my body for years through the help of Dr Ogudugu
The link no work!