Fix Your Knee Pain With a BUTTER KNIFE
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- เผยแพร่เมื่อ 2 ก.พ. 2020
- In this video, Dr. Rowe shows how to fix your knee pain with a butter knife.
It's easy to do, and may give quick knee pain relief in as little as 30 SECONDS.
This exercise is based on muscle scraping, which helps break up adhesion in the soft tissues around the knee. This helps loosen a stiff knee by loosening up ligaments, tendons, and muscles that aid in knee motion.
Think of it as a knee massage taken to the NEXT LEVEL.
So if you're dealing with knee arthritis (osteoarthritis), knee pain after running or squats, tendinitis, dull achy pain, stiffness, or general soft tissue tightness -- this is something you're not going to want to miss out on!
Watch now and get those knees feeling better INSTANTLY!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
#kneepain #kneepainrelief #kneerehab
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Can I do this around the ankles?
@@su-enaahleebeautifulcontra3617 sure, just go around the soft tissue lightly. Thanks for watching!
Had an injury to the right knee from a dirt bike wreck almost two years ago. It was bruised and it formed a bursa on right above my knee cap where my quad muscles go to my knee. Since then it has been numb to the touch in the area that got injured since I went to the dr and was told it’d be good in 6-8 weeks. When I feel the muscle on top and extend my leg I can feel the roughness of the muscle like there was a partial tear or something. It sounded like the adhesions that you were talking about. Is there any way I could work the feeling back into that part of my knee? Good content.
You look great in shorts btw
Hello can give some advice how to treat the pes anserine thank u
What the hell. 25 years of knee pain from high school football (meniscal tears, no surgery) 2 videos and 8 minutes later you got me walking better than 2 decades of chiropractors and several thousand dollars. I definitely owe you a beer.
Glad to hear you're getting relief!
A BEER?? THAT'S ALL?
@@yvetteandjorgenlarsen9753 it's a Canadian beer. If the first one goes ok fo him, I can always get another.
@@NotSafeForWork420 ROFL...Yes, Those Molsen's are rough!!! ;~)
I can't believe it.... Whooooow😳😳😳😳💥💥❤️❤️❤️. Thank you very much.
This is amazing... I couldn't walk 10 minutes ago!!!
I am the guy that doesn’t believe anything on the internet. However, I am here to say that this worked for me. Found this video yesterday. Tried it this morning before my run and had zero knee pain which is something I have not experienced in over a decade. This is truly a blessing. Thank you for this video.
That's great news, glad you tried it!
@Clarence Bodicker XXVII prove it
@Clarence Bodicker XXVII ok cool. But prove it though
@Clarence Bodicker XXVII woah, How'd you do that?
Thx guy!-( been waiting to watch till my knee reminded me) hehe!
I suffered knee pain the whole day. Tried this out for 30 seconds and it subsided instantly. I could walk around with little to no pain immediately. Thanks!
Wonderful to hear you’re getting quick relief!
Oh my gosh! I had a knee injury skiing when I was 21, tore my medial ligament. At the time I was told I would have trouble when I was older. I’m 57 now and have been having trouble sitting and getting up from sitting and was dreading what was to come. Tried this, and the relief was instant, I can sit without feeling like I’m favouring the knee and stand up without pain. I’m so glad I found this video. Thank you so much.
Glad you found the video too, and thanks for watching!
I cant thank you enough , i fixed crippling knee pain in both knees that was overlooked by professionals, all they wanted was a credit card number but i fixed my knees at home, only difference was that i used big wooden spoon, lol , god bless you for sharing your knowledge.
Happy to help, and thanks for watching!
Credit card, !🤔the new way t clip us
it's all about the digits !
“...forgive my hairy legs, that’s just how I was made” love that energy!! You seem so kind & knowledgeable.
Happy to help, and thanks for watching!
1will try also
It would have been weird if he hadn't had any leg hairs
I have a partial knee it’s been replaced four times. Needless to say I’ve done 100+ physical therapies with no results. This stupid little simple Butterknife is the greatest exercise/therapy I have encountered my hats are off to you!
Great it's helping you!
Young man I have been in pain since November that I wanted to cry, I used the butter knife method you suggested and my knee Popped for the first time since November and I feel the relief, Thank You So Much!!!
Glad you're getting relief!
Thank you Doctor for your genuine and sincere desire to help without trying to sell something.
Just happy to help, and thanks so much for watching!
I am also thankful to anyone who gives even a little hope to others, like you. May Father give you the blessings you and your family need to live a peaceful life, thank you🙏
@@DrRowe i wish you are in my city
Yes!! Thank you! U R Seriously Amazing!
@@DrRowe thank you. Sharing it with my parents and co-worker who have really bad knees.
So I've been suffering pretty badly from arthritis in my knees; especially my right knee. I've gone through rounds of cortisone injections, with very short lived results. I went through a three week round of gel injections, with such little relief it's hardly worth mentioning. So I watched this video and thought to myself, 'there's no way in hell this ridiculous trick with a butter knife is going to do a damned thing for my jacked up knees.' However, I did it anyway. I sat on my couch, took a little olive oil and the thick rounded hard plastic handle of a paint brush, (my knives don't have smooth rounded edges on the handles) and I proceeded to tenderize all of the muscles above my knee. I really dug in there to where if I'd used any more pressure, it would have been a little painful. After about ten minutes of what seemed like trying to push those muscles down into my knee, I then took the blunt rounded in of the handle, and started poking and massaging it into the little pocket grooves on either side of my knee cap. I would digging in there with enough pressure to push the knee cap pretty far to one side, and then to the other. I did this for about ten minutes, and then I'd had enough. If this was going to do anything at all, it certainly would have done it after twenty minutes of trying to turn my knee muscles and tendons into hamburger, but as I walked to put my tool away, I was disappointed. The same horrible knee paid I've been feeling for months was still there causing me to limp and hobble. HOWEVER, about an hour later I climbed the stairs and tucked my son into bed, then headed back down stairs and sat on the couch. It suddenly occurred to me 'Hey, I don't recall feeling any pain during that little trip up and down the stairs. So I got up, walked around my house a but, climbed and descended the stairs a couple of times, and was so pleasantly surprised to find I'm having almost no pain at all. It took about an hour for the effects of all of that messaging and prodding to kick in, but it actually did work. I'm sure this relief I'm feeling is most likely temporary, and I'll have to repeat this process quite often, but WOW, this is going to be a game changer. THANK YOU THANK YOU THANK YOU for this little trick. If you're suffering from arthritic knees, I highly recommend giving this a try.
Glad you found this exercise and it's helping. Thanks for watching too!
Just sent this info over to my wife's computer. She basically has the same problem, same knee as well as you.
Has been suffering with the pain for years, and has also had various cortisone shots, with no relief.
Will post results. Thanks for posting.
@@ronaldwolf2599 please give us an update soon, and I hope it helps!
@ Ryan Lamp
Great comment! Thanks for sharing cortizone shots, epidural shots... Expensive stuff and only temporarily relief, so, if this is only temporarily... At least you don't spend money just some time and if the result is the same, buy something for the house with the saved money, lol.
It's good to hear your testimony, because it's really bad to live with pain and your experience gives others hope.
Enjoy having no pain man! And play more with your kid(s)!
@@alexsanti4098 I'm actually leaving in less than an hour to head to a clinic to get my first round of PRP injections. It's kind of a Hail Mary attempt at avoiding knee replacements at 53 years old. It's gotten to the point that I can barely walk any more. Every step is a five on the pain level scale. I do get some temporary relief from this exercise, but obviously for me that's even not enough. Here's hoping the PRP injections start to repair some of the damage.
This video has been life changing. I've struggled with a tight painful knee for 3 years post knee replacement. I've done this technique 3 times and the pain and tightness is almost gone. I've been for countless physio sessions, to no avail, but a butter knife has made me smile again. I can't thank you enough.
This has worked for me. I was afraid I would need surgery, but this technique has made it possible for me to walk up and down stairs again. I had enormous knee pain that would wake me up at night.
After almost 2yrs of not being able to hardly walk and doctors throwing their hands up... I AM WALKING! My roommate had to make me sit down after walking 30mins. That's 29mins more than I've done in 2yrs! At first it was like my legs didn't know how to walk straight and it felt very strange but when I got in the groove I was like see ya! I'm still so emotional and mind blown! Doc you are my hero! If this continues to work then you just gave me my life back! Wow! Just wow!
Are u serious ?? Genuinely asking
@@vipulrathod510 Yes!! I haven't slowed down in three weeks now. I'm able to do my own shopping now. Can do my own housework. Before, I'd take 3-4 steps and would have to sit down bcuz the pain was so bad. Now, I'm like Speedy Gonzales lol
@@paddicakes963 amazing . Even I have some pain and if it worked out for u , m happy for u .
Good luck. Take it easy though ☺️
Two months later and still going strong ❤❤
@@paddicakes963 amazing .
Pretty bad ass. 2 years post meniscus clean up. Only had like 85% range. Did this while watching it. Did the stretch and heard POP! No pain. I’m at 95% range of motion now 😳
That's AMAZING! Glad you found this exercise, and thanks so much for watching!
I have chronic knee pain I will definitely try this I can't handle this pain anymore painkilkers don't help thanks Dr
@@lyndagreaves6820 Painkillers are useless, road to addiction, it's a black hole. Did you try it, did it help?
@@Pivitrix simply not true lol. For a minority, this is true. On the whole, people don't become addicted to painkillers, and can use them responsibly for their intended purpose post surgery.
@@Mike-om4tv Yes, that's fine. I was responding in the case where someone has chronic pain. That's a whole different ballgame.
My friend... thank you!
Been having sore knees for a couple months, i dont know what happened but this definitely made a big difference.
Thank you 🙏
This is real magic!!!! I applied everything you said with prayer in the name of Jesus Christ 🙏🏽 and now my pain is gone. Thank you God for making those doctors for us.❤❤❤❤❤
Glad you're getting relief!
Makes a big difference when we pay in Jesus name for sure
Ok doc. I can't lie I was laughing my butt off at the beginning of this video. As a cyclist I have an injured knee going on 6 days now. I followed along and by the end of this video my knee feels 100 times better. I can't believe it thank you
Great to hear you’re getting relief, and thanks for watching!
Same here. Hard to believe it has worked so fast, literally massive relief in few minutes!
So first your knee hurt then you were butt hurt. Sorry couldn't resist.
My goodness wish I had seen this video 11 yrs ago both my knees are ruined from jogging for several years had a replacement on one and receiving injections on the other .U didn't mention if this is good to break up scar tissue
@@DrRoweis it ok to do with a bakers cyst?
Look, I got immediate pain relief after just 5 minutes of doing this butter knife routine. I’ve only been doing this for two days about 2-3 times a day for about 5 minutes each time to just one knee, my sorest one ...and WHAT RELIEF ... it’s like night and day. I WILL keep doing this ..THANK YOU SO MUCH.
Fantastic!
😮 Amazing! Saw results right away, and i have been having a rough time with my knees for a long time. Thank you so much, you're a life saver🎉
Wow! Thursday I started feeling tenderness on the medial side below the patella but still went to work on Friday.Friday evening I was in pain and feared the worst. Since trying massage technique, pain is greatly reduced. Thanks.
This has literally fixed my knees! Have been in a lot of pain going down stairs/sitting down, kneeling down and this had pretty much fixed the issue. Thanks so much!
Glad to hear you're getting relief, and thanks for watching!
How long did it take?
didnt fix anything it relieved the pain.... the fix is actually correcting what you did in the first place to cause it. If you are still doing that, then the pain may come back but you probably made way for a lot of healing.. The problems are never the symptoms we experience. Something causes that muscle to do that and it's up to us we are on our own. I cant even pay a chiropractor to help me understand a thing Ive had to learn like a native in the jungle that lost his tribe... straight up..
Hi! This is amazing! Thx😀
Finally a use for my butter knives. When my friends come over and ask what I'm doing, oh nothing, just tenderizing my knee.
🤣🤣🤣
Rebecca, You are Funny. Thanks for the laughs. Both of your statements made me laugh!! Blessings.
Hahahaha
Lol
Rebecca...😅😅
I found your butter-knife manouvers for my neck originally about a year ago and it helps so much ! Now using it on my knee and actually wherevever my body gets the osteo symptoms. Thank you so much !!
I used this for my arm muscles too and it really loosened up my elbows and wrists since they used to pop. Combine it with dead hanging, my shoulders, elbows, and wrists feel brand new!
Am 72 n finally feel releif. Omg thank you.
Glad you found the video, and thanks for watching!
Totes wooda boofed dat booty bak inda day. Yadada.
@@22.NUU.DRU.22 lmfao
@@22.NUU.DRU.22 💀
I get great relief from this. www.blacksheepfarmoils.com.au/product/hemp-cream-with-comfrey-arnica/ Front and back of knee needs
attention, not only front👍🙏
Thank you for not beginning with a lecture that explains what causes fluid on the knee, who is most likely to have it,.. blah, blah, blah. You get straight to the treatment! Such a refreshing change from the norm.
Happy to help, and thanks for watching!
I've played drums for 50 years and a massage therapist for 30 years working Riverdance NYC marathon and a trip to China working on the Olympic teams. Drum sticks are perfect for this exercise. Thanks for your videos and God bless you and your family
Thank you, and thanks for watching!
I'm going to try it with drum sticks now 🥁 ;-)
I’ve been suffering from crippling knee pain for over a month and I got rid of about 80% of my pain using your butter knife technique.
Can’t think you enough.This works better than anything I’ve tried.
Fantastic! Glad you found this video and it’s giving you a lot of relief.
Oh my GOD. THANK YOU. THANK YOU. THANK YOU.
I am gonna share this video for all the needy.
Amazing I had 12 knee surgeries that didn’t help and did this 10 minutes and I can do sprints and jump now. You are so great I bet you got some awards for coming up with this nothing better than scraping out scar tissue.
Wow, 2 years of knee pain solved after 10 minutes! Can’t thank you enough!!!
Glad you found the video!
Thanks Doc! My knee feels much better after using your method! I kept feeling small pops in my knee and tightness in the small area where you used the blunt end of the knife. Couldn’t get it to stop but now I feel much better. Thanks again!
Wow
I remember an elder women who helped people in pain
She did this for someone
Old school is the best school !
Thanks so much for watching!
I been doin yoga stretches. Weird knee work outs for a month tryna fix my knee and all I needed to do was watch this video and use a butter knife. Thank you.
I was in some discomfort with a sore knee the day after an intense workout (I workout 5/7 days a week), and I admit that I was very sceptical as to the power of this technique...
30 seconds after trying it, I was astonished and so grateful! Knee pain disappeared! This absolutely worked for me. I will be passing this on to my students and to anyone who mentions knee pain.
Thank you for sharing a solution that avoids medication. Subscribed. 🙏🏻
Wow man!All jokes aside,this almost instantly took away all my pain!im so glad this video popped up in my suggested videos.Thanks so much!
Great to hear it helped quickly, and thanks for watching!
I recommend marthasmiracle.com Strong hemp salve, works fast!
@@YODMassageForHealth i heard from friends cbd rub works well.but not sure if they meant the thc kind.or cbd rub.
@@captainscentsible1811 This hemp salve is extra strong.I experience instant pain relief. We can send you a free sample. Marthasmiracle.com
@@YODMassageForHealth how ?
I could not believe it! I did this massage as instructed with butter knife and lubricant and the swelling and dull ache in left knee is gone within 3 days...I cannot thank you enough. The Doctor wanted to "explore" with surgery and I hopped off (more like hobbled), the exam table and sought out helping myself and found you. Wishing you the best
Glad you found the exercises and they’re helping. Thanks so much for watching.
Thank you, Dr. Rowe!
WowThis really softened up the joints and removed the pain. Feels super warm and relaxing. I will remember this and massage my knees more.
Thank youm
No more pain and my knee cooked up a treat!
You're the Best Dr. Rowe. Simple and easily explained, possibly a surgery aversion technique for many. I'll be digging in after posting this.
Hope this exercise helps for a long time to come, and thanks for watching!
I just finished doing this with both my knees and immediately felt the good results. Thank you so much. I will keep on doing this as I've been having knee pain for more than 20 years.
Glad to hear you're getting relief!
Thank you so much,you did a great service with this video.
Thanks so much for watching!
I had knee problem due to injuries for many years. This method works wonders. The second day the inflamation is mostly gone and I had full range of motion back. Strongly recommend this.
Great to hear it worked, thanks for watching!
I'm so glad to have stumbled on to your videos. Originally looking for sciatica relief, stopped in on this video to address some of the Achilles, gastroc, soleus issues from running. Tried hitting both the tendon and muscle bellies, and have noticed increased range of motion already! Thank you for taking the time to spread the word, your reach really shows in your views, comments, and subs!
Happy to help, and I hope the exercises help you for a long time to come. Thanks for watching!
OMG!!! I was in pain for weeks and with just following your video relieved my pain. THANK YOU!!🙏🙏🙏😍😍😍
Wonderful to hear you’re getting a lot of relief!
I have almost NEVER left a comment on a TH-cam video. I have been having some pain in my knee over the past few days. I tried this technique and it feels so much better. I am so happy I found this video. Thank you for posting.
Glad you’re getting relief!
Thanks a lot Doctor. Your technique has helped me relieve knee as well as ankle pain to a great extent. Appreciate it a lot and much respect for your valued advise.
Glad to hear you're getting relief with the exercises, and thanks so much for watching!
do you perform this technique on your ankle? or did working on your knee also help your ankle?
For the last 2 weeks, I have been suffering from pain below the knee cap, above the shin bone. I was afraid of the knee collapsing while I was ascending and descending my stairs. After applying the techniques taught in your video, the butter knife around the knee, the towel roll, and the 2 knee exercises, it feels better already even before repeating the techniques on the 2nd day. After 46 years of Karate training, lots of basics, kneeling and general training abuse I thought that was my lot. I am optimistic of a full recovery, I also found a tender spot on the tendon to outside of my left knee cap while rubbing around the knee cap. Thank you again all the way from New Zealand.
Thanks so much for watching!
@@DrRowe thank you
Brilliant. Final fix on my knee. Thank you
I was sceptical at first but after trying this just once, my knee pain disappeared completely. It really does work! Thank you Dr. Rowe.
Was having knee pain from squats and lunges and came across this video!! I’m on my third day of using this and has helped get rid of almost all the pain!! Thank you for sharing I will keep using this technique!!
Great to hear the video helped, and thanks so much for watching!
Stop doing squats and lunges will also hellp.
Wow so far this seems to have solved the nerve pain on the outside of my knee area. Definitely felt the bumpy muscle under the knife. Been bicycling a lot lately. Thanks a ton!
Glad it's helping you, and thanks for watching!
This man is a gift to the world.
Seriously.
❤
This works! I haven’t even been able to drive because of knee pain over the last month. I did this on my knees and shins and there is NO pain. I even did a Bulgarian split squat! Thank you!!!❤
Glad it helped!
This instantly helped my knee pain, i still have to look at your ankle pain video but thank you so much for making this
Hope both videos help for a long time to come, and let us know how it works for the ankle!
My massage therapist calls this Gua Sha. She used the lid from a pickle jar, and I have to say, it might be one of the more painful massage modalities, but it's 100% my favorite! My neck and shoulders turned purple the first few times I did it, but I got so much range of motion back it was incredible! Thanks for the wonderful video!!
It still surprises me that a lot of people have never heard of it (Gua Sha), since it's been around for so long and it's pretty easy to do. I'm glad it's helped you, and thanks for watching!
Thanks for sharing. Ignore negative comments.
Greetings from Denmark! Im 44 years young and struggle a lot with knee pain. After doing this I am almost pain-free. Amazing! And also really relaxing and nice to explore my own knee this way.
My Chriopractor has done this for years and particularly with shoulder and neck muscle problems its been fantastic!
Thank you so much, I think I had runners knee, did the massage and now my pain is so much less!
Glad it helped!
I think I need to really just get in there. Got it!
This is amazing. I have knee pain from motorcycle wrecks and other issues were my right knee got rammed into the ground. Thank you!!
Thank you for this video. Will began to do this frequently my knee feels better.
I've used your butterknife method and exercises about 6 times on my LCL sprain. Feels like it's getting gradually getting better. Thanks for sharing this tip!
Happy to help, and glad to hear the exercise is working!
Wow! After 2 weeks of discomfort and pain it worked almost immediately! Thank you so much.
Wonderful to hear you’re getting immediate pain relief, and thanks for watching!
This is so wonderful. Thanks for the lessons Dr.
I have been suffering from painful knees related to arthritis for some time now . Strongly hope this will help relieve my pains Dr.
Will equally be glad to have more of such lessons Dr. Thank you so much.
Glad the exercises are helping you, and thanks for watching!
Instructions were not clear, I lost a leg
look under the sofa cushions
Started running again since gyms aren't safe during Covid -- knees were in bad shape and I didn't expect to find an "easy" fix, but this actually worked great! Thank you!!
Great to hear the exercises helped, and thanks so much for watching!
@Apeman Commeth check out the strengthening exercises in the later part of this video: th-cam.com/video/baC7EzG8v-w/w-d-xo.html
Thank you for everything
I recently fell and hit my knee bad just been respecting the healing process and staying off it as much as possible doing this daily makes it possible for me to continue my job which I have to be on my feet a lot a couple times a day has helped with the pain hopefully it makes it heal faster!
You're videos are awesome! Your glute/piriformis muscle stretches were a game changer.
Great to hear it helped, and thank you for watching!
This video transformed my knee pain. I had a tight band feeling around the back of my knee with little range of motion. After rubbing the butter knife on my leg and knee through my pants, I only have slight soreness. Thank you!!! Amazing 😩 I tried everything exercises, rest, baths and it kept returning. I'd sit and it would get worse again. When it first started my body was compensating for the stiffness and I had really sore thighs. It's funny addressing my thighs was a big part of the solution. 🙏
Hope the exercises help for a long time to come, and thanks for watching!
My PT did this to me after my ACL surgery and lord it was a miracle at what it did. Now I know what I need to do after watching this!!
Thank you!! I’m going to try this ASAP. Crazy stiffness & inability to bend has been happening since I had a torn meniscus repair 2 years ago. I feel like I walk like a robot.
You are the best Doctor. please keep up the good work and stay blessed 😊
Thanks for the kind words!
What a blessing you are for me and so far everything has helped me with my pain! Thanks so much 🙏
Thanks so much for watching!
@@DrRowe hy my is frances n I wood like 2 buy some of your videos how can I do it
One of the best PT channels ever. Thanks for sharing!!!
Happy to help, and thanks for watching!
Thank you for the demonstration, I am certaily going to try it😊
Didn’t think this will work but HOLY it does almost instantly. I’ve been having this for a year and all needed was a butter knife like wow 🤩
Great to hear you got instant results, and thanks for watching!
Wow. I've been using that technique with my roller for years. Once I'm done working out and I'm kind of sweaty the sweat acts as a lubricant with the roller and I always roll forward towards my knee to relieve the tension. Damn I was actually doing something right for once...
I have alot of knots on the side of my right knee. I followed your technique,and it works wonders. Thank you.
For once I don't mind that TH-cam has read my mind and put a video in my feed that has generated OMG relief in minutes.😮 THANK YOU SOOO MUCH❤
Thank you so much! Had a knee and foot injury at work in 2016. Did physical therapy that only helped a little and this technique worked instantly! 🥰🥰
Wonderful to heart you’re getting instant results, and thanks for watching!
Thank you I’m having a lot of pain and will try and get back with the results. Love how you always give great advice and can tell you know what your talking about you get the follow
Thanks, and I hope this helps!
I have been having horrible knee pains since I was a little girl. I cannot express my gratitude, because there are not enough words that mean “thank you”. I am not a person who comments on videos, but this is going strait to my bookmarks.
You’re a freaking genius. That took out a lot of my knee pain. Thank you very much.
Glad you're getting relief!
Wow! And now I want to do this to my whole body!
As a long life sufferer of acute & chronic pain I am amazed at how much better the knee I worked on feels! Wow!
Glad to hear the exercise is helping, and thanks so much for watching!
I remember when i was a kid In the 80s a woman used to come to our apartment and use the spine side of a big knife to massage my grandmother's back and that really worked
I can’t believe how much this helped me.
I have had knee issues for the past 6 months with no relief. Holy moly this works instantly ❤ THANK YOU
Glad it helped!
You are my savior!!! I’ve been having knee pain since falling in 2014! Lost lots of weight and ended up having to have a surgery to clean my shredding cartilage. I couldn’t squat without any pain; but after doing this with some lavender oil I could get into a deep squat and had NO PAIN AT ALL! Thank you. Adding this to my daily routine and it’s going to make stretching so much easier and painless for me. I could cry.
Glad you’re getting a lot of relief!
Thank you for posting this! The same happened to me and I haven't been able to squat without pain since 2009. I'm on vacation now. As SOON as I get home I'm trying it. Thanks again!
My husband watched this video earlier today and tried it on a knee he’s been having challenges with. He was thrilled with how much this helped him! He shared it with me because I have had a meniscus tear repaired, arthritis in both knees and have gone through cortisone and gel injections. I just finished this video and am definitely going to do this for both knees!
Hope it helps for a long time to come, and thanks for watching!
Right knee replacement x 2 left knee x 1 can I use the knife method
Watched this then tried it out later in the day. It works 100 per cent. I am sitting and standing up without the pain in my knee. I will do this everyday. Thank you so much. I cried 😭 my knee was so painful after a fall.
I just did one session but reading the comments has given me a lot of hope. I also saw another video about stretches. Thank you so much for posting this simple yet highly effective videos!!!
Happy to help, and thanks for watching!
Thanks for taking the time to explain clearly, worked very well!
Thanks so much for watching!
@@DrRowe of
Love it . Used the technique on other muscles and loved it !
It works well on shoulder and elbows too, thanks for watching!
Did this for less than 5 minutes. Great results. Main issue is pain in the knee when walking up the stairs. 👍
Sensational!😎👍
Athletic, weightlifter, distance runner, competitive and been down because my knee locked for the 1st time, pain with fluid retention, back of the knee pain too.
Your help is spotOn. I always know touch is the best healing but I didnt know how to help for my knee.
I got out of bed, got butter knife, olive oil and within the time your video is finished, my knee feels new, it tickled doing the therapy but I'm sticking to this. Thank you
Thanks for watching!