Timestamps (Powered by Merlin AI) 00:03 - Avoid these three common mistakes to improve your sprinting speed. 00:55 - Focus on elastic exercises to improve sprinting speed. 01:44 - Focus on effective speed training to improve sprinting performance. 02:30 - Maintain 95% intensity for optimal sprint speed improvement. 03:18 - Focus on fewer cues for effective sprinting. 04:03 - Stop focusing on improper training methods to sprint faster. 04:49 - Enhance sprinting by optimizing relative strength in key lifts. 05:37 - Refine your approach to speed strength training for sprinting.
have you ever thought about doing a long jump-focused video? Would love to see how you’d break down plyos or strength exercises for that. I feel like your approach would make it a goldmine for us jumpers too! 🙌
Just as a fundamental understand that your goal should go first , so once your warmup whatever your hardest hitting accel or max velocity exercise paring is should be coming first, everything else afterwards should develop supplemental qualities to the main accel or max velocity sprinting, same idea in the weight room
At that time, i'd be looking at body comp meaning body fat percentage and strength to weight ratios.... You might need to get stronger and lose fat. By getting leaner your confidence will come up automatically, and that means your steps will be more deliberate and sure.
Im kinda confused, so bacically i wanna spriny faster i have acess to a gym and a track but idk how to train specifically for the best results i dont wanna waste time
Timestamps (Powered by Merlin AI)
00:03 - Avoid these three common mistakes to improve your sprinting speed.
00:55 - Focus on elastic exercises to improve sprinting speed.
01:44 - Focus on effective speed training to improve sprinting performance.
02:30 - Maintain 95% intensity for optimal sprint speed improvement.
03:18 - Focus on fewer cues for effective sprinting.
04:03 - Stop focusing on improper training methods to sprint faster.
04:49 - Enhance sprinting by optimizing relative strength in key lifts.
05:37 - Refine your approach to speed strength training for sprinting.
have you ever thought about doing a long jump-focused video? Would love to see how you’d break down plyos or strength exercises for that. I feel like your approach would make it a goldmine for us jumpers too! 🙌
Honestly, you'te so underated! I've been getting faster watching you're videos but my workout lack structure, have any tips?
What is your strong suite in sprinting; your accel/start, velocity, speed endurance? How long have you been training?
@sev9258 I've been training for a while now, just short of 2 years. I really have no strong elements except my acceleration
Just as a fundamental understand that your goal should go first , so once your warmup whatever your hardest hitting accel or max velocity exercise paring is should be coming first, everything else afterwards should develop supplemental qualities to the main accel or max velocity sprinting, same idea in the weight room
His workouts have a structure to them, you can use that as a template.
Hi how can i go from running a 13.8 to a 13.3 before spring season starts?
definitely, in fact u could prob drop to the 12s since so much can be fixed.
At that time, i'd be looking at body comp meaning body fat percentage and strength to weight ratios.... You might need to get stronger and lose fat. By getting leaner your confidence will come up automatically, and that means your steps will be more deliberate and sure.
Im kinda confused, so bacically i wanna spriny faster i have acess to a gym and a track but idk how to train specifically for the best results i dont wanna waste time