How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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Most of the people in your video seem to be in their 20's and 30's, from very fit to ultra fit, which is great for viewing and understanding the ideal form of the exercise. Any thoughts on how people over 50 should approach any of this? Cheers, from Australia.
Give it up, pal!
You can approach this the same way those in their 20s and 30s do.
Just starts things off slow and gradually increase the intensity over time. Be patient with the results and listen to your body. Keep in mind that recovery time is a bit slower the older you get generally speaking. 50+ body is not the same a 20+ body. Also, keep in mind that past injuries, current health conditions, and other varying limitations play a role in how much gains you achieve. Again be patient with yourself.
Be sure to take advantage of physiotherapy and get treatment when needed. This will help speed up recovery time.
Bottom line: If you work hard and smart, you will get results!
@@totallyraw1313 Words of a serial loser
Progressively load the plyos and really any of the movements. Start with progressions like jump rope, isometrics, extensive plyos like ankle hops
This channel is gem bro, appreciate of sharing this knowledge free💪🏿🙏🏿
Glad you're enjoying it!
Lebron got them fast twitch muscle fibers from them Diddy parties. A lot of rapid motion and a lot of baby oil 😂
I've never dunked a basketball at regulation height, so this is how you do it.
Cool video
Thank you my friend! 🙌🏼
Great video! An instagram post with the summary of each level would be very useful.
Great video and very well explained. Many thanks for taking the time to share
You can definitely develop fast twitch Muscl fibers. I've seen it happen training in martial arts and i've done it myself.
Bro I just came across your channel and must say it is excellent
I really appreciate the kind words!
It just keeps getting better and better! One issue though, the third video in the VBT course you shared last week keeps freezing over and over. Any ideas on how to get around that? Thanks!
Restart your computer. That should fix it.
You're the best, man! Love your work!
Awesome video love the content
Trust me bro?
Insane work 👏
GOLD!!!!!
I train to get my knee more resilient and the Bulgarian Split squat isn't the go to for patellar tendon strengthening. the best exercise to get the patella strong is the poliquin step up if you get a 6 inch or bumper plate and do your bodyweight on a barbell it will seriously strengthen your penultimate to be insanely strong. Ive now starting doing the weight for 1.5-1.8 of my body ill be starting 2x today for 3 reps.