@@bruhmoment3332 mile runs are easy ive seen people who do littrraly nothing all day run it so I dont know why the guy above complained (btw I know it's sarcasm ;(
It's really not that hard to do. If you can just distract yourself from the fact that you're running, you can pretty much just keep going. This is all just personal experience, though.
I remember seeing this when I finally got my nose fix and trying to get better cardio, I was barely pulling 10 minute jogs or 15 minute 1 miles. Hearing you say 10 miles made me feel completely baffled, I told myself I’d doubt I’d ever do a 10 mile jog. That was 5 months ago and I just finished my first 10 miles, thank you for somewhat making me set a goal for myself.
7 months ago I was 335lbs and I couldn't run 1 mile without stopping like 10 times. Now I'm 255 and I just signed up for my first half marathon! This video helped a lot, especially the breathing tip.
Luke Benjamin wow congratulations! I’ve been running for years and I still cannot run a mile without stoping. I also signed up for my first 12k 😬 I need to start putting these tips into practice .
Running has saved my life! Never thought of myself as a capable runner as a young adult and I mean never! I always told myself I’m just not a runner...but that just isn’t true! I AM a runner and a good one. I lost my brother and only sibling in 2012 to an accidental overdose and depression got the best of me, I didn’t leave the house for about a year and then got fed up and went for a 🏃♀️ run I started slow with fast walking and then felt the need to run and got that one mile goal out of the way....I pushed through the out of breath stage that used to break me, and now I love it more then anything I do for myself! Did my first 5k last year and gonna do a ten mile run this June. Six days a week I run three miles a day at least. O and I lost 65 pounds i tried my wedding dress on, on my 20th wedding anniversary date and it fit;) I’m a 42 year old wife and mother and now runner 💖T
Tania's Blogs God Bless You Sweetie!!!🙏🏾🙏🏾🙏🙏🙌🏾🙌🏾That’s so good to hear😊😊🤗🤗I pray that God continues to bless you and that you keep on going sus!! Amen.🙏🏾🙏🏾🙏🙏🙌🏾🙌🏾😍😍🤗🤗😌😌🥰🥰😊😊😍😍
Hi...I am 42 as well but I am male...I was thinking that I am not a runner due to the fact that I cannot run without stopping even for 500m since school days..lately I just figured out that I am better with hiking whereby I enjoy it very much...but at the same time I am thinking with proper training and technique, I still can run..
Kay Hafiz /trying is the only thing that matters, u can do anything you want to do!! Hiking is awesome being out getting exercise it’s so good for us... I’m doing my first 10 mile marathon this April and I’m sure I’ll start and stop a view times but I’ll finish... cause I’ll never quit:) God bless T
I am a 13 year old that is training to get on my schools cross country team and today I just ran a half mile because I want to get good at that before I go out a run like 5 miles. This video really helped me with breathing and tightness in the legs. Thank you!
righty! as an xc (cross country) and a track runner i'm extremely proud of you! it's a pretty physical sport and i know you're doing good to make progress!
You CAN run 1 mile. Just do it. You have to start off small then build on it. Try running that 1 mile, stop as many times as you need to catch you breathe. Then set a goal to run that 1 mile without stopping. Add a mile to it a week later. So now your running 2 miles. You will get a runners high at almost 2 miles, mine kicks in at 1.5 to 1.75 miles into a run. Then you are hooked. It is way easier to add miles to your run, control your breathing, this si the key.
One day I saw this video by chance and decided to try these tips despite never running before. Now I’m a dedicated club runner and this video has changed my life. Thank you very much ❤
I like to tell myself Instead of “I can’t do this” I like to say “I can’t stop” it’s easier to say I. You head and the msg tends to give u a more positive outcome
I run 7 days a week. Monday, I start with 10 minutes then build my way up to 30 minutes as the week progresses. I also do a lot of resistance exercises to help build some lean muscle and burn calories. These tips really helped me run with more ease, and my body feels much lighter now! Thank you
1. Breathing- Spend the first minute breathing in through your nose 2. Cadence- How many steps you take per minute. Use a metronome for the 10% last bit of a long run 3. Halfway through a long run, perform air squats and leg swings after every other mile
*My tips:* Me and my dad always run together. He was super heavy first and lost around 30-40 KG in 6 months and later ran 1,2 miles the after 6 months. He got 57th out of 1500. 1. You want to run in a speed where you can talk/chat with your partner that you are running with. You don't want to go too fast so that your energy starts to run out and not to slow so your body will stay cold. 2. The first third of your whole running map, breathe thru your nose. The second third you will breath slowly thru your mouth, and the third and last you can breathe fast with your mouth. 3. If you don't sweat, you are too slow. 4. Always stretch your legs before running. 5. If it gets cold, use gloves and a hat, the coldness will drain your stamina fast. 6. NEVER stop during your leap. If you get tired, walk fast, but don't stop. 7. Eat macaronis, banana, or anything with fast calories 3 hours before you run. And don't drink water when you running. 8. Everytime you run, for exempel if you ran 1km last time, you can push your self to 1,5km next time. You can always push yourself 500 extra meters if you follow these steps. Thank you :)
Agree James! And it always depends on the weather too. Like if it's a hot and a sunny day, you should drink during when you running. But keep in mind that you can get ''hold'' ( I don't know the word in English ) when you're running. You know when it hurts (cramps) in your stomach. If I drink during or right before when I am about to run, I get cramps in my stomach and that destroys the whole process.
Disagree w/4,half of 7,and 8. You want to warm up muscles, dynamically, not necessarily stretch them, hydration is important on longer runs, an ounce here and there is okay plus you want to get your body used to taking in fluids during long runs; finally, your increases should be 10-15% increases, not 50% from week to week. These are my beliefs, ymmv.
Thank you brother for reinspiring me. I am 50 I have stopped running for the last 10 years. I started running when I was 9 years old I ran cross country all through high school and beyond. I used to double back I would run to work and back home and still ram later on that day. I was a marathon. I used to run 2 miles under 8 minutes. Plantar fasciitis, runners' knee.I, bial band (ITB) syndrome, achilles tendonitis, shin splints. These types of injuries have scared me from running. My my last run was the Marine Corps Marathon. I end up with appendicitis. And I just gave it up. But after seeing this video I think I'm going to give it a try.
I want say thank you. After watching your video. I did everything you said about breathing and pacing myself. I went from barely able to do 1 lap jogging to doing 12 laps. Now, I am actually running 14 laps around the park. This have been a lifetime goal of mine to be able run none stop for at least a mile. Yesterday, I did 3.6 miles. I tried for so many years, but always failed. I did it your help within 2 weeks. Thank you.
I’m a big guy, 260lbs, I’ve always been into weights and lifting and I bench 365lbs but back in June I got into running and could barely run a quarter mile without being gassed. I was a fat shit and out of shape. Now it’s January and I’ve been off and on mostly on some months but I’m doing 3 mile runs now in decent 10 minute mile times. I know some people can do this so easily but it’s awesome seeing my progression back in the summer. Videos like this really help and I can’t wait till I’m running 6 or 7+ miles at a time
Also, I have always used timing my breath to a foot fall. Example, every third time my left foot hits the ground I breathe in. Breathe out to match the timing. Set your own timing based on right/left dominance and cadence. The breathing timed like that creates a bit of a hypnotic effect and allows me to run much more distance with less effort.
Running cured my depression, all at the same time, it made me feel free, strong, resilient and motivated. Sometimes I fall off for a few weeks and don't perform as well when I feel down I know I need to reach for my sneakers to pull myself back up.
I'm so happy I re-established a connection with my diaphragm after watching this. We've been growing apart lately and this video helped me realize that. Bless you.
Running is the key to a happy life, these videos are a good tool for beginners. In November 2007 I was on a life support machine after a serious accident. In mid Jan 08 I started jogging for the first time ever, to help speed up recovery.. “From here to the next tree, or lamp post” and so on, stop / start until I could do 20 mins without stopping. Then mid February 2008 I joined a running club. July 2010 I won a half marathon on (one of) the hilliest courses in Ireland!. Key to success. Starting at 20secs Move up to 20mins, eventually 20 miles! Two key words for any beginners to Remember.. Perseverance and consistency.
I can not help guessing a conditions without finishing the video. By the nose, the way breathing seems in the enviornment that is cold, dry, high air pressure, may also be plenty of oxygen. when someone at where hot, wet, low air pressure, perhaps less oxygen, breathing with open mouth should be a easy way.
At first i was getting tired as fuck after 5 minutes, now after a couple of months of practicing at the treadmill i can run 5 kilometers in 30 minutes at once, proud of myself even if it's not that impressive because it's on a flat treadmill and some people can run 10 or 20 outside.
You can teach an old dog a new trick. I've been running for about 40 years, 233 marathons, countless shorter races and I never knew or employed these particular techniques. Very interesting. Thanks.
very very useful video on running. let me introduce myself. am 35 yrs old mom of 2 kids through c-section. never been an athlete or ran in my entire life. but 3 weeks ago i started running./jogging training for my first 5k in my life. the training is going on very well. but i get too tired very quickly. today i applied the techniques shared in this video. it definitely helped me run longer than the usual. i breathed through my nose for the first 1 minute and did squats after each kilometer. its totally worth it.
I run my 1st 15k on sunday and i had to drive 30m to go to a place called Guincho in Sintra, Portugal. instagram.com/p/BQ-uQs4jHhi/ also a nice place and plain. :)
Slow down. You should be able to carry a conversation, otherwise your pace is too fast. Speed work should be only once or twice a week in distance running
Fusion Fitness I always loose my pace realizing my body wants to stop but I have to keep going, because our wrestling coach is pushing us, and we only get two water breaks for two minutes, in a 3 and a half hours. I am not aloud run but sprint, any tips?
I agree Getting your rhythm and breathing helps with getting your stamina down think you have to accomplish that first you’re absolutely right I think that’s one of the first things he talks about
This is glorious, been searching for "basic running form" for a while now, and I think this has helped. Ever heard of - Hiymelia Ziyddison Scheme - (search on google ) ? Ive heard some amazing things about it and my friend got amazing success with it.
1:16 - First 1 minute every mile breathe through Nose 2:46 - Finding Natural Cadence - when you feel slow almost end of your run goal use Cadence app. 3:08 - Air squats and Leg Swings per mile halfway the run. 10 AS/10LS interchangeable.
Thanks for posting this video. Watched it last night along with the other running tips for beginners. Ran my first 2.5 miles without stopping today. I’ve only been able to run 1/2 mile nonstop till now 🙌🏾 I’m gassed 😂 *runners high*
Been doing metronome training this year and it has paid off. I started at 85 (170) and am currently up to 88. Goal is 90 (180). Keeps me going longer and more consistent.
Started running again last week after a 6 month hiatus. I am stopping these periods of taking breaks because just harder getting back into the groove. I miss those 45 minute and 1 hour runs.... just clears your mind & lowers stress. I'm not there yet though. Only lasting about 25 mins right now. Can't wait until a month or two from now when stamina level really starts going back up.
My gym class is training us to run the track for a mile (walking the curve and running the straight part) and my goal by the end of the school year is to be able to run a mile without my asthma getting in the way. Thank you so much for this!
My record for long running is 14.3 miles in 2 hours and 14 minutes, I combine more styles of breathing and running to keep myself with enough stamina to go further.
@@adampruitt9211 yes, every time, this year I was 5 times out for running, longest run was 1 hour and 50 minutes without pause time, overall 2 hours and some minutes, still ok, 6 years of smoking and my lungs are going strong, about music, most of the time brutal dubstep, electronic music, it works like a psystimulant to me, rock ot's good to, only brutal songs. I really want to quit smoking... I'm in progress, no more than 10 a day, hope it happens soon, maybe I'll run longer, I mean, that's for sure. Good luck man, and don't run more than 2 hours and 30 minutes a week, not good for ypur bones, muscle, hormons, heart. Try sometimes with energy drinks, sometimes with coffe, sometimes with natural fruit juice, made by yourself, and drink a lot of water to have a more liquid blood, it's like the oil of a car, eat more eggs to clean it from bad fats. High density lipoproteins are the good fats.
So it's okay to stop while running at a good pace to do those squats!?!? I'm always scared to stop cause ill just break down after i stop so I just keep going till im done 🏃🏽
"How to run longer" It helps me greatly to forget what time I started running and simply just make up whatever new time. There are mornings I started running before I even got out of bed. This mindset also helps with my "eat only once a day diet". I have been progressing fantastically.
There's only a couple of things that count, run consistently, 5-6 times a week, varied training/running, long, short, fast, hill, earmark one long run each week (20k up to 35k closer to marathon), start these runs slower, build up during, finish quicker. Train specifically for and run marathons, not too many each year, say 2 ideal, 3 max, anymore you just become a plodder. Also a couple of half marathons.
Totally agree. People don't progress in running because its all about consistency. If your not on your feet at least 4 days a week consisting of varied workouts, you simply will not gain the endurance in your cardiovascular system or the structural support in your musculoskeletal.
Jim Wilson Can't claim to be an elite runner or anything but I run a lot and this is some really sound advice. I would add that taking care of your body after demanding runs is underrated. Stretching/yoga/foam roll, whatever works to combat the inevitable tightness and soreness.
Did a 10km hill run yesterday and stopped every 10mins to do the alternating air squats and leg swings. Was great...one because I new I had a break coming 😆 and two because it really helped to reset things. Thanks for the tip!
i actually enjoy running and the pain you get from pushing yourself. it sounds weird and all but i always get lactic acidosis buildups, they hurt so bad, but running through it and feeling your legs burn and get sore the next day is the most exhilarating thing
Thank you.. Finally someone can give some intelligent, brief, and useful tips and answers to improving your self... You are a rare breed Sir!!! Thank you
Thank you so much for this video! I applied tip #3 last Sunday and it made possible my best race experience (half marathon + fastest time yet + top 30 on scoreboard), up to date!! Thank you so much! These tips *truly* work!! ❤
Great! Congratulations!, for your video! In my 64yrs old I run in official races Duv ultra marathons statistics until now just for this year 2020 6000 kilometers!!! Plus 10000 km in practice😊😊
When you’re starting do what you’re comfortable with but push yourself slightly. That way you gradually increase your progress. Most importantly have fun!
So I know it's a bit late but here's what I did to get up to longer distances: 3-2 inhale exhale nose to mouth on the footsteps, taking a deep deep breath in to start and engaging my core, spending 2 hours a day on the treadmill at the gym. The 2 hours has gone down over time as I'm feeling more confident about my running and wanted to incorporate other exercises
Every 5 or so miles, stop, have a meal, set up a tent, sleep for the night and then go for it. Helps run 100k and over
Alex Coman *minutes
*seconds
*millisecond
*nanoseconds
*attoseconds
when he refers to a long run as 20miles but i clicked on this video to get through 3miles
it’s ya boy .5 mile 😂
I came here to beat 1 lmao
@@Bubbliee0 same buddy tom is my test ;-; i got worse this year tho
it’s ya boy I clicked to get through tHe pAcEr tEsT
Same here 😭
I love how he just assumed I could even run one mile
Lol
this is why the video is here lmao
iffi bruh school makes u run 1 mile
@@bruhmoment3332 mile runs are easy ive seen people who do littrraly nothing all day run it so I dont know why the guy above complained (btw I know it's sarcasm ;(
@@FreezyPop my school did it 3 x a year and the average time was around 8-10 minutes
The fact that he told all this while running without even losing breath and momentum is in itself a lesson 😊
I was thinking the same thing!
It's really not that hard to do. If you can just distract yourself from the fact that you're running, you can pretty much just keep going. This is all just personal experience, though.
1. A tip to help your Breathing 0:59
2. How to maintain cadence 2:09
3. How to keep your legs fresh 3:18
Good job my dude
“Reestablish communication with your diaphragm”
The fuck is this pseudoscience 😂
Jesi iz bosne ti
Thank you I rly just need the first part for sprinting a football field so thx
Useful
Thank you. I am 81-years old and still like to run. I am pain-free and never have had an injury. I like your tips. Please
keep it up.
Awesome, Gerald!
Gerald Kyle - ur very lucky to not have any injury.
that's not luck, that's someone that's taken great care of their body their whole life
Raj Agnihotri it is that and luck, at that age your body is very vulnerable and many people learn that at the age of 10 and below
Gerald Kyle iiiYou
I always say "alright run to that tree" and by the time I hit it I realise Im not actually to tired so keep going. You overthink when running
Georgia Skittles Yeah I tried that and ended up stopping at the mailbox 50 metres before the tree 😂
🤣🤣🤣🤣 u get soo tired when u think I hate it but it always happen
I do the same where I see a landmark and make them minimal goals to reach as I run
Me too!! I constantly cheat myself and change the goal!!! 👏 👏 👏
I always do this to and I end up never stopping during my run.
I remember seeing this when I finally got my nose fix and trying to get better cardio, I was barely pulling 10 minute jogs or 15 minute 1 miles. Hearing you say 10 miles made me feel completely baffled, I told myself I’d doubt I’d ever do a 10 mile jog. That was 5 months ago and I just finished my first 10 miles, thank you for somewhat making me set a goal for myself.
How to improve my stamina. I can run 1 mile in 8 minutes
@@ShubhamMishrabro run longer distances, don’t worry specifically about time. It will drop
@@markus8994 thanks man. I will try it. But for improving my 1 mile time like under 6 minutes. How much should I run 3 or 5km?
@@ShubhamMishrabro I'd recommend if u run a 5k under 21min you can hit 6 min miles
I can only run for 4 minutes after running for 10 days and your talking about 15 min wtf
"So after your first mile" Well i'm on the wrong video
haha I thought the same.
😂
Lmao same
Lmfao
and keep it reallly still
7 months ago I was 335lbs and I couldn't run 1 mile without stopping like 10 times. Now I'm 255 and I just signed up for my first half marathon! This video helped a lot, especially the breathing tip.
Amazing!
That's incredible! Congratulations
Congratulations.
Luke Benjamin congrats!!!
Luke Benjamin wow congratulations! I’ve been running for years and I still cannot run a mile without stoping. I also signed up for my first 12k 😬 I need to start putting these tips into practice .
Him: "let's say I'm running 20 miles...."
Me: "Let's say I'm walking to the fridge for pistachio ice cream, instead."
TheQuikMix relatable
yum pistachio
TheQuikMix omg 😂😂😂 literally laughed out loud
Wtf pistachio ice cream😂
yeah, that will not help you run longer LOLLLLOOOLL
4:41 Ok so can we just talk about how beautiful that sun set is!
was searching for that comment hjkdjsk
looks like an explosion
I always run/walk during the sun set its beautiful 🥰
YES! I had to re-watch the video because I lost interest in what he was saying and started examining the background/sunset!
Shut up please
Running has saved my life! Never thought of myself as a capable runner as a young adult and I mean never! I always told myself I’m just not a runner...but that just isn’t true! I AM a runner and a good one. I lost my brother and only sibling in 2012 to an accidental overdose and depression got the best of me, I didn’t leave the house for about a year and then got fed up and went for a 🏃♀️ run I started slow with fast walking and then felt the need to run and got that one mile goal out of the way....I pushed through the out of breath stage that used to break me, and now I love it more then anything I do for myself! Did my first 5k last year and gonna do a ten mile run this June. Six days a week I run three miles a day at least. O and I lost 65 pounds i tried my wedding dress on, on my 20th wedding anniversary date and it fit;) I’m a 42 year old wife and mother and now runner 💖T
What a wonderful journey!
Tania's Blogs God Bless You Sweetie!!!🙏🏾🙏🏾🙏🙏🙌🏾🙌🏾That’s so good to hear😊😊🤗🤗I pray that God continues to bless you and that you keep on going sus!! Amen.🙏🏾🙏🏾🙏🙏🙌🏾🙌🏾😍😍🤗🤗😌😌🥰🥰😊😊😍😍
Kierra Houston thanks so much:) same 2 u! Many blessings your way ✝️❤️
Hi...I am 42 as well but I am male...I was thinking that I am not a runner due to the fact that I cannot run without stopping even for 500m since school days..lately I just figured out that I am better with hiking whereby I enjoy it very much...but at the same time I am thinking with proper training and technique, I still can run..
Kay Hafiz /trying is the only thing that matters, u can do anything you want to do!! Hiking is awesome being out getting exercise it’s so good for us... I’m doing my first 10 mile marathon this April and I’m sure I’ll start and stop a view times but I’ll finish... cause I’ll never quit:) God bless T
*that camera man had to keep up with him the whole time*
It was probably a car or a vehicle
Probably a bike
Daily Memes could be in a car
You can hear the bike when he stops
At 3:28 you can here the sprocket on the bike
him: do squats
Me: starts doing squats in the middle of the competition
Imagine the scene!!! 😂 😂 😂 😂
😂😂😂
*Do it!!*
I have no shame, we'll all be dead in in 80 years anyways.
AHAH
:sarcastic laugh:
I'm super proud of all you homies trying to hit your first mile. Keep after it!
i was staring at the scenery the whole time, beatiful.
KoryGunz if u think it's beautiful then go to Puerto rico
i was staring at his duodenum the whol time
Me tooo!!
I only noticed it when he stopped to do squats.... it’s beautiful
I was hearing bla bla bla thinking OMG Nice Sunset!
Legend says that he is still running . 😂😂😂
Edit: thanks for 2k likes 😆😆😆
😂😂
He stopped in the end of this vid
@@Vivek-ti4jd its a joke chill
What a sikh joke, sick*
@@North_Indian_ Lol😂
That sunrise though!!!
I thought it was a sunset, or just a halo hovering over him :)
right i thought it was unrealistic
Randy H It's a sunset
Bjay how can you tell?
Sunrise
I am a 13 year old that is training to get on my schools cross country team and today I just ran a half mile because I want to get good at that before I go out a run like 5 miles. This video really helped me with breathing and tightness in the legs. Thank you!
I'm 10 and I ran 40km
@@AIRJORDAN833 For cross country? 10 year olds run 2km for cross country.
@@smhsouth I'm built different bro.
righty! as an xc (cross country) and a track runner i'm extremely proud of you! it's a pretty physical sport and i know you're doing good to make progress!
I want to get on mine any tips
You talked while running..that itself is amazing lol
I can sing while running. If you run at a comfortable pace you should be able to talk.
@@ramblinman7153 That's great training for singers who dance tbh.
You do not know his pace....he could.be going at 15 minute mile pace
Talking/messing around is how XC teams get through long runs
@@dragonchr15 umm it's pretty easy to see he is going way faster than that
"Let's say I'm running 20 miles" wtf dude I can't even run 1 😂😭😂
Carly Stanley , my Case too, Gal.
Carly Stanley keep at it, I'm 48 just started running a year ago and I'm up to over 2miles
Shawn Brodrick I'm already over 1 mile just from running 5 days a week for about 2 weeks! It definitely just takes practice!
You CAN run 1 mile. Just do it. You have to start off small then build on it. Try running that 1 mile, stop as many times as you need to catch you breathe. Then set a goal to run that 1 mile without stopping. Add a mile to it a week later. So now your running 2 miles. You will get a runners high at almost 2 miles, mine kicks in at 1.5 to 1.75 miles into a run. Then you are hooked. It is way easier to add miles to your run, control your breathing, this si the key.
Carly Stanley kid
with a view like that, i''d be running all day every day..
Did you even get up from your couch ? Lets do that first (yes I am on my couch as I write this comment lol)
One day I saw this video by chance and decided to try these tips despite never running before. Now I’m a dedicated club runner and this video has changed my life. Thank you very much ❤
3:06 my god... the background looks like a Bob Ross painting
Edit: nope i was wrong.. the background painting is at 4:12
Was looking for this comment !
Which is this place where he is running?
Indeed an amazing scenario
@@docanatomy2679 It's Asgard.
Could be near Boulder Colorado, but I'm not sure.
Squatting at mile 10? Behave , I will never get back up
Haha! You won't know til you try :)
Role play responder r
Me AF
Ahahaha
Role play responder Ffs😂😂
I like to tell myself Instead of “I can’t do this” I like to say “I can’t stop” it’s easier to say I. You head and the msg tends to give u a more positive outcome
I ran 1 mile in 12 minutes yesterday and today I ran it in 8 minutes I felt pretty good honestly it’s a 4 minute improvement
i know u commented this a long time ago and if this is a true comment thats fucking phenomenal. hopefully u kept improving bro big ups.
@@TripleEightss yeah I’m not fucking around when I say that lol 😂😂😂 and no I didn’t keep running unfortunately
@@Noctular 😭😂😂
@@Noctular awww now you’re fat :(
Do that two more times and you will be traveling faster than the speed of light.
I run 7 days a week. Monday, I start with 10 minutes then build my way up to 30 minutes as the week progresses.
I also do a lot of resistance exercises to help build some lean muscle and burn calories.
These tips really helped me run with more ease, and my body feels much lighter now!
Thank you
How much weight did you lose
You don't use rest/recovery days?
7 day ay
You should prob have rest days and active recovery if you’re weight lifting and running
1. Breathing- Spend the first minute breathing in through your nose
2. Cadence- How many steps you take per minute. Use a metronome for the 10% last bit of a long run
3. Halfway through a long run, perform air squats and leg swings after every other mile
When he said long run I thought he meant around 5 miles
Omg EXACTLY!
I can't stoop looking at the sky behind him it's just so beautiful👌❤️❤️❤️
*My tips:* Me and my dad always run together. He was super heavy first and lost around 30-40 KG in 6 months and later ran 1,2 miles the after 6 months. He got 57th out of 1500.
1. You want to run in a speed where you can talk/chat with your partner that you are running with. You don't want to go too fast so that your energy starts to run out and not to slow so your body will stay cold.
2. The first third of your whole running map, breathe thru your nose. The second third you will breath slowly thru your mouth, and the third and last you can breathe fast with your mouth.
3. If you don't sweat, you are too slow.
4. Always stretch your legs before running.
5. If it gets cold, use gloves and a hat, the coldness will drain your stamina fast.
6. NEVER stop during your leap. If you get tired, walk fast, but don't stop.
7. Eat macaronis, banana, or anything with fast calories 3 hours before you run. And don't drink water when you running.
8. Everytime you run, for exempel if you ran 1km last time, you can push your self to 1,5km next time. You can always push yourself 500 extra meters if you follow these steps. Thank you :)
The Kingsta ok how many days a week I should run? Thanks
If you work out on the gym, you should at least try to run 2 times per week. If not, you should run 4-5 times
Agree James! And it always depends on the weather too. Like if it's a hot and a sunny day, you should drink during when you running. But keep in mind that you can get ''hold'' ( I don't know the word in English ) when you're running. You know when it hurts (cramps) in your stomach. If I drink during or right before when I am about to run, I get cramps in my stomach and that destroys the whole process.
@@thekingsta2419 thanks for your suggestion, I hope to apply this for my training:)
Disagree w/4,half of 7,and 8. You want to warm up muscles, dynamically, not necessarily stretch them, hydration is important on longer runs, an ounce here and there is okay plus you want to get your body used to taking in fluids during long runs; finally, your increases should be 10-15% increases, not 50% from week to week. These are my beliefs, ymmv.
how about that camera guy keeping up without heavy breathing
I think he's on a bicycle
he's on steroids
I think he's floating.
he took the train..
STIAMI Pasca Sarjana he's on a plane smh .....
omg that sunrise and those mountains though ...
that what i saw also~
Haha.. Those are hills...
Its beautiful😍
Maybe, just maybe it was a car following him.
Thank you brother for reinspiring me. I am 50 I have stopped running for the last 10 years. I started running when I was 9 years old I ran cross country all through high school and beyond. I used to double back I would run to work and back home and still ram later on that day. I was a marathon. I used to run 2 miles under 8 minutes. Plantar fasciitis, runners' knee.I, bial band (ITB) syndrome, achilles tendonitis, shin splints. These types of injuries have scared me from running. My my last run was the Marine Corps Marathon. I end up with appendicitis. And I just gave it up. But after seeing this video I think I'm going to give it a try.
World record is 7:58 and that was set in 2007. I highly doubt you were the one that set the record. I could be wrong though.
I want say thank you. After watching your video. I did everything you said about breathing and pacing myself. I went from barely able to do 1 lap jogging to doing 12 laps. Now, I am actually running 14 laps around the park. This have been a lifetime goal of mine to be able run none stop for at least a mile. Yesterday, I did 3.6 miles. I tried for so many years, but always failed. I did it your help within 2 weeks. Thank you.
Amazing!
Inspiring
*starts doing air-squats during a Cross-Country meet*
Warriorcatfan meow lmao 😂😂
can’t imagine
Ik I’m about to go into cross country and i need tips
@@maggiemay2945 no need tips. Just sign up for cross country and you'll get all the tips you need from doing that
Haha
4:11 - I like the backgorund.
Yep, it's awesome
I went for a 10k yesterday after watching this. Felt so good i ended up running a halfmarathon. Thank you!
Amazing!
I was a kid with a passion to run. 15 years later......"what happened"
The best time to plant a tree was 15 years ago, the next best time is now!
It's never too late to do what you love.
Love what James said!
James Ambrocio Thats beautiful man!
Grizz Frank well said..
jerry juarez I did too. But it's been 10 years since my last race but now I am back at training
I’m a big guy, 260lbs, I’ve always been into weights and lifting and I bench 365lbs but back in June I got into running and could barely run a quarter mile without being gassed. I was a fat shit and out of shape. Now it’s January and I’ve been off and on mostly on some months but I’m doing 3 mile runs now in decent 10 minute mile times. I know some people can do this so easily but it’s awesome seeing my progression back in the summer. Videos like this really help and I can’t wait till I’m running 6 or 7+ miles at a time
Also, I have always used timing my breath to a foot fall. Example, every third time my left foot hits the ground I breathe in. Breathe out to match the timing. Set your own timing based on right/left dominance and cadence. The breathing timed like that creates a bit of a hypnotic effect and allows me to run much more distance with less effort.
This was the comment i have been looking for.
Running cured my depression, all at the same time, it made me feel free, strong, resilient and motivated. Sometimes I fall off for a few weeks and don't perform as well when I feel down I know I need to reach for my sneakers to pull myself back up.
I'm so happy I re-established a connection with my diaphragm after watching this. We've been growing apart lately and this video helped me realize that. Bless you.
Todd Wilhoit lol
I'm happy for you ! Did ya'll get together ? I suggest making memories, hang out at parks or cafés.
Running is the key to a happy life, these videos are a good tool for beginners.
In November 2007 I was on a life support machine after a serious accident.
In mid Jan 08 I started jogging for the first time ever, to help speed up recovery.. “From here to the next tree, or lamp post” and so on, stop / start until I could do 20 mins without stopping.
Then mid February 2008 I joined a running club.
July 2010 I won a half marathon on (one of) the hilliest courses in Ireland!.
Key to success.
Starting at 20secs
Move up to 20mins, eventually 20 miles!
Two key words for any beginners to Remember.. Perseverance and consistency.
W
The sky looking amazing the whole time😂
Agreed.
I can imagine how tired the camera man must be. 😂😂
The camera man is probably on a bike
^
I never thought I would run and loving it but I have for a year now. 7.5 km without stopping, not thar good but we're getting there.
I can not help guessing a
conditions without finishing the video. By the nose, the way breathing seems in the enviornment that is cold, dry, high air pressure, may also be plenty of oxygen. when someone at where hot, wet, low air pressure, perhaps less oxygen, breathing with open mouth should be a easy way.
That sounds fantastic. I'm a noob and can barely run 1.5 km at a stretch without running out of breath. How do you Dunhill your breathing?
At first i was getting tired as fuck after 5 minutes, now after a couple of months of practicing at the treadmill i can run 5 kilometers in 30 minutes at once, proud of myself even if it's not that impressive because it's on a flat treadmill and some people can run 10 or 20 outside.
I like your profile pic dude
It looks like something that bob ross would paint
I’m sure I’m not the only one watching these at the last minute before a running test at school
Mochi Cochi yeah i have to run for 40 min
No, I'm with you😂😂
Mike Vergucht HOLY SHIT 40 MINUTES!?
Mariah Lopez haha😂 I have another test this Friday 😭
@@nathashanguyen6547 I have one every Wednesday😭
Let me find out this a green screen smh
Ur a dumbass lol
slruc its a joke , dumbass "lol"
@@slruc524 wooooooosh
Jong Ray Holk lmao i am chill
alex brener lmao u act like i didn’t know
Been running over 20 years. It's my therapy and I love it
Beautiful sun rise. Such a great distraction...
'w
You can teach an old dog a new trick. I've been running for about 40 years, 233 marathons, countless shorter races and I never knew or employed these particular techniques. Very interesting. Thanks.
How many Marathons can you run in a year?
fast eddie hahn 233
MARATHONS
PROPS
I'm guessing that's including training marathons?
very very useful video on running. let me introduce myself. am 35 yrs old mom of 2 kids through c-section. never been an athlete or ran in my entire life. but 3 weeks ago i started running./jogging training for my first 5k in my life. the training is going on very well. but i get too tired very quickly. today i applied the techniques shared in this video. it definitely helped me run longer than the usual. i breathed through my nose for the first 1 minute and did squats after each kilometer. its totally worth it.
Awesome!!
This man talks while running, yet sounds so relaxed as if he doesn’t need to breathe
Fr an experienced runner for sure
Man i wish i had a place near home to run tike that!
Pretty beautiful, huh?!
I run my 1st 15k on sunday and i had to drive 30m to go to a place called Guincho in Sintra, Portugal. instagram.com/p/BQ-uQs4jHhi/ also a nice place and plain. :)
Sérgio Santos i know i am later but....you win?
Like*
Sérgio Santos i wish i could have atleast some greenary nearby.. Instead of concrete jungle
I cant talk while i run 😂 makes me feel more tired
Slow down. You should be able to carry a conversation, otherwise your pace is too fast. Speed work should be only once or twice a week in distance running
That’s so damn funny 🤣🤣🤣🤣
@@Wanya21 simp
same
@@brucewayne1636 wut
I love how he’s running and talking but not even tired 😂 if I was him I’d be struggling to talk haha
It's no coincidence that there a several high quality running coaching videos filmed in and around the Boulder area. A true running mecca!
I tried the nose breath in, I now can run longer before feeling fatigue, thank you!
Im getting tired from just watching him run
Pace and breathing is super important. Thx
Fusion Fitness I always loose my pace realizing my body wants to stop but I have to keep going, because our wrestling coach is pushing us, and we only get two water breaks for two minutes, in a 3 and a half hours. I am not aloud run but sprint, any tips?
Fusion Fitness p
I agree Getting your rhythm and breathing helps with getting your stamina down think you have to accomplish that first you’re absolutely right I think that’s one of the first things he talks about
This is glorious, been searching for "basic running form" for a while now, and I think this has helped. Ever heard of - Hiymelia Ziyddison Scheme - (search on google ) ? Ive heard some amazing things about it and my friend got amazing success with it.
Fusion Fitness this my challenge every day...i lose my breath every time am jogging its hard for me
1:16 - First 1 minute every mile breathe through Nose
2:46 - Finding Natural Cadence - when you feel slow almost end of your run goal use Cadence app.
3:08 - Air squats and Leg Swings per mile halfway the run. 10 AS/10LS interchangeable.
I'm here because I have a pacer test tomorrow... 😂😂🏃🏃
Samantha boy if that ain’t me
Same
@Chidozie Ejikeme Relatable
What is a pacer test?
Samantha yo I have today so I am watching this 😂😂😂😂
He’s like “say I’m doing a 10 mile run” I’m looking at how to do a half mile run
Thanks for posting this video. Watched it last night along with the other running tips for beginners. Ran my first 2.5 miles without stopping today. I’ve only been able to run 1/2 mile nonstop till now 🙌🏾 I’m gassed 😂 *runners high*
The opportunities you guys in America have for long runs are outstanding.. the scenery is incredible
Been doing metronome training this year and it has paid off. I started at 85 (170) and am currently up to 88. Goal is 90 (180). Keeps me going longer and more consistent.
Awesome! Working on cadence is a great way to improve efficiency and form!
Him do Air Squats to keep your legs fresh
Me doing Air squats on the road
Lady:What is he doing ??
He also said to swing your legs, *so start swinging*
People just stare at me weirdly, and I stop
@@pratikb8131 they like damm I wish I could have that dedication
Started running again last week after a 6 month hiatus. I am stopping these periods of taking breaks because just harder getting back into the groove. I miss those 45 minute and 1 hour runs.... just clears your mind & lowers stress. I'm not there yet though. Only lasting about 25 mins right now. Can't wait until a month or two from now when stamina level really starts going back up.
If you want a good way to break back in you should try our 30 Day Challenge! therunexperience.com/training-plans/30-day-challenge
My gym class is training us to run the track for a mile (walking the curve and running the straight part) and my goal by the end of the school year is to be able to run a mile without my asthma getting in the way. Thank you so much for this!
My record for long running is 14.3 miles in 2 hours and 14 minutes, I combine more styles of breathing and running to keep myself with enough stamina to go further.
Do you listen to music while you are running? I have to listen to music while run or i will quit and give up quick music keeps me going
@@adampruitt9211 yes, every time, this year I was 5 times out for running, longest run was 1 hour and 50 minutes without pause time, overall 2 hours and some minutes, still ok, 6 years of smoking and my lungs are going strong, about music, most of the time brutal dubstep, electronic music, it works like a psystimulant to me, rock ot's good to, only brutal songs. I really want to quit smoking... I'm in progress, no more than 10 a day, hope it happens soon, maybe I'll run longer, I mean, that's for sure. Good luck man, and don't run more than 2 hours and 30 minutes a week, not good for ypur bones, muscle, hormons, heart. Try sometimes with energy drinks, sometimes with coffe, sometimes with natural fruit juice, made by yourself, and drink a lot of water to have a more liquid blood, it's like the oil of a car, eat more eggs to clean it from bad fats. High density lipoproteins are the good fats.
@@mosneguturazvan1999 Have you quit smoking yet?
Its also a good tip to take equal spaced strides and try to run symmetrically with each pace, preserving energy through less balancing adjustment.
Awesome scenery! what a great place to run.... I'm in kuwait stepping over trash in the streets to run! Sad face!
Love the run experience it's like I can find a community of nice people like these guys
4:08 that sunrise nature is awesome
"Every 1 mile" Dude, I'm watching this so I can run half a mile without dying. :c Man, I'm an unfit slob.
buggld , you gave me a chuckle
That's awful.
I wonder if you kept up practicing.
I got the pacer runner test :(
Turn up time With Angie How’d it go? And what grade are you in?
I love that you are running throughout all the tips. And the view!! Magarrrd 😍😍😍
That sunset is ridiculously beautiful!
I'm having a mile run tomorrow so wish me luck
@Dhruv Patel same im in cross country and i do 6:43, u must be pretty good
1 not hard my record 4:34 got 52 medals and 6 trophy
Y’all are good, I run a 10 min mile 😳🤚🏽
- vianca I got 5:52. So let us all be our own little group. I'm trying to get to 5:30 this year on my sophomore.
Brother oni same
Colorado looking so pretty! Great vid! Thanks for the tips!!
So it's okay to stop while running at a good pace to do those squats!?!? I'm always scared to stop cause ill just break down after i stop so I just keep going till im done 🏃🏽
Absolutely ok! In fact, the stopping to reset will KEEP you from breaking down later!
so true
Ivan Lira... I have the same problem when I run over 15 miles also cramps
Stopping means you are not continually running though...
some of our newer runners will need to stop and this helps to at least keep them moving as they take a break :)
"How to run longer"
It helps me greatly to forget what time I started running and simply
just make up whatever new time. There are mornings I started running
before I even got out of bed.
This mindset also helps with my "eat only once a day diet".
I have been progressing fantastically.
There's only a couple of things that count, run consistently, 5-6 times a week, varied training/running, long, short, fast, hill, earmark one long run each week (20k up to 35k closer to marathon), start these runs slower, build up during, finish quicker. Train specifically for and run marathons, not too many each year, say 2 ideal, 3 max, anymore you just become a plodder. Also a couple of half marathons.
Totally agree. People don't progress in running because its all about consistency. If your not on your feet at least 4 days a week consisting of varied workouts, you simply will not gain the endurance in your cardiovascular system or the structural support in your musculoskeletal.
True!
Jim Wilson Can't claim to be an elite runner or anything but I run a lot and this is some really sound advice. I would add that taking care of your body after demanding runs is underrated. Stretching/yoga/foam roll, whatever works to combat the inevitable tightness and soreness.
Did a 10km hill run yesterday and stopped every 10mins to do the alternating air squats and leg swings. Was great...one because I new I had a break coming 😆 and two because it really helped to reset things. Thanks for the tip!
what the hell is an air squat and leg swings 😭😭😭
i actually enjoy running and the pain you get from pushing yourself. it sounds weird and all but i always get lactic acidosis buildups, they hurt so bad, but running through it and feeling your legs burn and get sore the next day is the most exhilarating thing
david goggins 😁
After years of not running due to a knee injury and now getting back into it.... 100' is my long run. :)
Kirk:Running while talking
Me:Damn that guy's good
Camerman:
Me:....
Salute to the cameraman.. he is working harder..
The great dark flamethrower pyromaniac he’s on a bike
THE GRAND FIRE EXPERT I don’t know.. was he running or flying cause the camera seemed pretty stable to me ..
Bike you can hear it
the cameraman is on a bicycle. The camera is quite steady as you can observe.
At 3:29 you can here the bike stop lol
For me it's about 70 steps a minute... I won a local competition and I'm happy for the rest of my life.
Thank you.. Finally someone can give some intelligent, brief, and useful tips and answers to improving your self... You are a rare breed Sir!!! Thank you
I was just paying attention to the sunrise in the entire video
EthanWB did you just stare at it the whole time? Or did you listen to the video so
Both
Hi
It is beautiful
Can we get a round of applause for the Cameraman he kept running and recording the man this whole time
He was on a bike lol
If the cameraman was running the camera would be more shaky than this. So he is on a bike or something
Thank you so much for this video! I applied tip #3 last Sunday and it made possible my best race experience (half marathon + fastest time yet + top 30 on scoreboard), up to date!! Thank you so much!
These tips *truly* work!! ❤
Great! Congratulations!, for your video! In my 64yrs old I run in official races Duv ultra marathons statistics until now just for this year 2020 6000 kilometers!!! Plus 10000 km in practice😊😊
Look at that sunset though 😍
When you’re starting do what you’re comfortable with but push yourself slightly. That way you gradually increase your progress. Most importantly have fun!
So I know it's a bit late but here's what I did to get up to longer distances: 3-2 inhale exhale nose to mouth on the footsteps, taking a deep deep breath in to start and engaging my core, spending 2 hours a day on the treadmill at the gym. The 2 hours has gone down over time as I'm feeling more confident about my running and wanted to incorporate other exercises