How to breathe while running

I have tried to tell you scientifically how to breath during running and what are the problems which runners face. I have covered breathing techniques too

[@vs9280]

Sir really you are one of the best fitness teachers on youtube. From your guidance i have improved my timing from 8 minutes to 6 minutes in 1600m for Airforce. Thanks a lot

[@jituharjai]

I am glad
Please keep helping others

[@ashuchan69yearsago92]

Kitta tym laga ise improve krne me?

[@Bhai_Ram]

@@jituharjai yes sir

[@souravpathania5911]

Best part 4 in 4 out 1 in 1 out ye baate koi nhi btata , in fact bhot km trainers ko pta hongi ye chez.thanks sir

[@jituharjai]

Right

[@conceptdecoder6661]

Thanks a lot sir
Kal raat aapka videos dekhe aur aaj bina sans fulayy daur paa rhe h ..aapne bhut bada gyaan diyya h aapko dil se pranam ...avi hum ground me h .love u from bihar

[@jituharjai]

I am glad it helped
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@examwarrior947]

Thanxx for giving so priceless info.. heartly thanx

[@jituharjai]

I am glad it helped you

[@vineetmishra8631]

very nice brother. keep up the good work. I m sub inspector in police . because of your video I got very much help in my half marathon. thanks a ton.

[@jituharjai]

vineet mishra Very nice to help each other. I am glad I was of use to you. Happy running 🏃

[@jpjakhar3519]

Thank you sir for this information
Sir aaj tak esi jankari mujhe khi se nhi mili TH-cam pe or net pe Thank you so much sir

[@jituharjai]

welcome

[@ShreeRadhaVlogs]

bhai u r great..बेहतरीन जानकारी ...Thanxxxxx alot bro

[@jituharjai]

Surya Pratap Singh Thanks. I am glad that u are able to take benefits out of it

[@sriharim5828]

Such a great information shared by u sir. It is very useful to us. Thank u sir

[@jituharjai]

Sri Hari m I am glad it helped u. Happy running

[@anupamchanda9601]

Thanks sir best video of TH-cam for running

[@jituharjai]

I am glad it helped you

[@gopendra1000]

Mast video hai sir... Very informative...

[@jituharjai]

thanks

[@gmp0079]

Well explained sir thank you for this very well information sharing with us

[@jituharjai]

I am glad you liked it
Happy running
Do visit www.h2fcare.com to learn more about Health Happiness and Fitness

[@Gkwithsamir1924]

Sir, you are great Trainer ,love from Assam 🙏.

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@ibrahimafridi983]

THANK YOU SO MUCH GOOD ADVOICE FOR 1600MT RUNNING IN 7MINT

[@jituharjai]

u r welcome

[@pratiksalvi6550]

Thank u sir giving this usefull info. 🙏

[@jituharjai]

thanks

[@ShivamVerma-wx8hm]

Thanks a lot for your valuable guidance sir

[@jituharjai]

Welcome

[@VINAYCHAUDHARY]

Best teacher

[@raushanmahanma9111]

Thank u so much sir mere avi doute ko clear kr diya aapne❤️❤️

[@jituharjai]

I am glad.
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@mdmahemood0786]

Good Running Teacher...
Teacher hoto Aap jaisa...

[@jituharjai]

Thanks

[@mdmahemood0786]

@@jituharjai ... Sir ji.... 800mtr Run ka koi Achasa *Latest* video banaiyega... Ya koi achasa tips bolo *ThnkQ*

[@jituharjai]

check the strategy video

[@astudent7785]

Sir u provide best information. .u explain so good. .plz sir make video on 5km running in less thn 20 min. .

[@jituharjai]

Very soon

[@jitu7551]

thank you for your advice

[@jituharjai]

Welcome

[@parveenphogat1180]

u r my real ideal sir thanku sir for guide me

[@jituharjai]

Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@pavan608]

You are the best 🔥

[@jituharjai]

Thanks

[@SushilKumar-kj9pg]

Sir
You are so good..

[@jituharjai]

Thanks

[@habiburrehmanraja5321]

Exactly I m doing the same thing in breathing and good tips for running inner side of loop that is important thank u

[@jituharjai]

Welcome

[@mjkunvar5282]

Thank you sir for all of help full video's upload more video's like 5k half marathon running
I'm subscribe now waiting for new videos

[@jituharjai]

MJ Kunvar yes, I have to do that soon

[@Sunnylal-ec7nl]

Thanks bro thanks lot give me more. Information

[@jituharjai]

Sunny kumar I am glad u liked it

[@riteshpatil50]

Your right sir... Tnx!

[@jituharjai]

welcome

[@ramanthakur7489]

You are absolutely right

[@jituharjai]

i am glad u liked it

[@rahulchoudhary3501]

Thank you very much sir ..

[@jituharjai]

Welcome

[@vijayjp8665]

Badiya explanation sirji

[@jituharjai]

Thanks

[@xxx10wish87]

Thank..........sir you are ossam

[@jituharjai]

thanks

[@sudhanshukrpaswan4051]

thanx a lot sir for advice

[@jituharjai]

welcome

[@sabiqulislam9739]

Thank you sir love you from assam

[@jituharjai]

Thankyou so much.
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@letslearnwithtanvi2653]

Sir very helpful videoSir I request you please make video for 5k running training program

[@jituharjai]

Will try . Not getting much response
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@armyeditor]

धन्यवाद आदरणीय श्री जितेन्द्र सर

[@jituharjai]

Thanks

[@mahadeepsingh6628]

you are good sir

[@jituharjai]

Thanks

[@mdzishan2222]

sir you are great

[@jituharjai]

Thankyou

[@caysontamang2323]

thank you so much sir

[@jituharjai]

Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@techdfun4229]

Thankyou sir ..

[@jituharjai]

welcome

[@priyamudiya7003]

Thnku so mch...sir

[@jituharjai]

welcome

[@meroxta]

Thank you sir :)

[@jituharjai]

welcome

[@prakashthakur2458]

Superb video 🙏

[@jituharjai]

Thanks

[@BishnoiGabru]

Nice Guruji

[@jituharjai]

Shrawan Dhaka thanks

[@SanjaySingh-xp6nu]

thanks sir
I really works

[@jituharjai]

nice

[@anikchowdhury7617]

sir apne jo 1600 miter ka shedule banaya hai really sir o bohut helful hai magar hamlog gaw ka larka hain esiliye ap usko pura vdeo me banaye to bohut help hoga .please sir banaye

[@jituharjai]

Hope u r good now
sorry for late reply

[@suparnabiswas4261]

Big thanks to u sir

[@jituharjai]

U r welcome

[@David050]

thanks boss it was realy helpfulll evryone sir actualyy ap suggest kre ki sleeping ka time kya hona chahie kam se kam...4 hour ya jyada pls help

[@jituharjai]

DEEPAK MEHAR For all Humans sleep recommended is 8 hours.
Those who sleep 4 hours have to be in different mindframe. Then you should do meditation for 20 min twice. You should know other means to relax.
However, in sports I always recommend for 8 hours sleep

[@vaibhavvitole9218]

Thank uuu so much sir..

[@jituharjai]

welcome

[@sudarshan2620]

Love from assam💝

[@jituharjai]

Thankyou so much

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@dassportsfitnesstips2707]

Thank you sir jee wonderful running tips good morning sir jee Jay hind

[@jituharjai]

Thanks

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@hemantpawar3463]

Badhiya👌👌👌

[@jituharjai]

Thanks

[@gurwindersingh1499]

Nice video sir

[@jituharjai]

Thankyou

[@shivanshujeenger2713]

sir nice effort for us
sir please tell me about healty food for running
i drink only milk 300ml after running

[@jituharjai]

Eat high protein diet after training
Visit
www.h2fcare.com to learn about Health Happiness and Fitness

[@durgeshyadu3182]

थैंक यू सर जी।।

[@jituharjai]

Welcome

[@satyamtiwari12]

Sir aapke videos sidhe dimaag me guste hai🤗

[@jituharjai]

I am glad

[@kanhanaik8729]

Good sir thank u

[@jituharjai]

welcome

[@princeabbas1975]

Amazing knowledge sir

[@jituharjai]

sajid gujjar i am glad it helped u

[@princeabbas1975]

Thanx sir

[@princeabbas1975]

Sir main cricketer hn aur jb main running karta hn Tow mere stamach k left side pain start ho jati hai plzz btaya ga k pain kiun start hoti hai....aur mujhe kia karna chahye k pain na ho....sajid Gujjar from Pakistan

[@jituharjai]

sajid gujjar Agar aapke left main pain hota hai to aap doctor ko jaldi dekho. Right side ka pain accepted hai, left side ka nahi.

[@princeabbas1975]

Thanks sir

[@mahadeepsingh6628]

kya baat hai sir

[@jituharjai]

Thanks

[@kunanayak5650]

Sir aap fitness ka god hei sir 🙏🙏🙏💝💝

[@jituharjai]

I am glad you are benefitted by these videos
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@sunnysharma1389]

Love you sir

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@radhekrishna3092]

Wow Sir

[@jituharjai]

Thanks

[@getknowledgeaboutmanything633]

Superbbbbbb

[@jituharjai]

Get knowledge about many things thanks

[@sajaldas3653]

nice explanation

[@jituharjai]

Thanks

[@rohitbhagat809]

niceee video

[@jituharjai]

welcome

[@parvejpathan6609]

Nice video

[@jituharjai]

Parvej Pathan thanks

[@Bhagat499]

thanks alot sir

[@jituharjai]

welcome

[@sachindhankhar5797]

nice work..
what should I drink after running or before running plz tell me sir...please.

[@jituharjai]

You can take Beta alamine about 60 minutes before run. Also use fast charge during and after running. Cheaper option is a mixture of ORS, Glucose, electrolytes. lemon. You can make a drink of it and have it during and after run. LOw sugar can cause muscle cramps etc. Maintain your salt balance. You can take protein supplements too.

[@sachindhankhar5797]

thank you

[@shivamshukla-ot7zc]

Jitender Harjai abhi se Beta alanin recomend krna.. apni genetic potential ko nhi improve krna h

[@jituharjai]

shivam shukla It is ur choice. If u think u can manage it is best case. However it is for those who think they cannot. Besides these days so much adultery that food we think we are eating may be different than what we actually eat.
I don't recommend supplements unless performance has got struck or athlete is unable to perform

[@shivamshukla-ot7zc]

Jitender Harjai ji yhi reasion h ki medals Kenya Ethiopian hi lete h kyo ki yha pr to bs choice ka funda h?

[@mohdazhar2424]

ThankYou so Much for d advise..
I hv already been following 2_2 nose in nose out form n its d best way for 1600mtr
I have a query sir.. As i m able to run 1600mtr in 7mint20secs presently..
So as per ur experience will i be able to cover this distance in 6mints30secs as my Physical Test is In September and also suggest me some techniques to reduce my time as well..
Thanks again in advance sir

[@jituharjai]

welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@chandrachurdutta9833]

Sir another important thing is the posture and the strides.
Can you briefly give some ideas what are the good ones for 1 mile?
I mean how long my stride should be should I make it longer than normal 5 km run and so.

[@jituharjai]

Chandra Chur Dutta Posture is same for 1 mile and 5km as given out in my video.
Keep the stride natural. Don't force anything. However work on your flexibility especially your hip joint. Increase your muscle strength. Stride and speed will increase automatically

[@sadansingh8080]

THANKS SIR

[@jituharjai]

welcome

[@akashpawar6054]

Thank you so much sir Jia hind sir

[@jituharjai]

Jai Hind
Visit
www.h2fcare.com to learn about Health Happiness and Fitness

[@sharmabag4971]

Sir aap ke infarmastion bade acche lage

[@jituharjai]

thanks

[@Vloger_497]

Thanks Bhai

[@jituharjai]

welcome

[@kumarsangam5149]

Nice sir

[@jituharjai]

thanks

[@pushpendrathakur9301]

Thanx sir

[@jituharjai]

You are welcome

[@adnanahmed4711]

Thanks dear

[@jituharjai]

welcome

[@lyricals2666]

Thanks sir

[@jituharjai]

Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@StopVivekBindra4200]

Thanks

[@jituharjai]

welcome

[@rajputanavideos6251]

thank you sir me is ke liye fite ho vo tu kbhi kbhi 3 se 4 month me alrji ho jati h asthma ki I'm fite

[@jituharjai]

Good
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@MohammadYunusbinUsman]

thank sir

[@jituharjai]

welcome

[@sunilkumar-jy7mx]

sir Mera 29 may coming monday ko 1600 meter ka running test h and last two days sey mujey left hip m pain ho rha h ab in 5 days m mujey running karni chaahiye ya nahi or agar m running nahi karunga in 5 days to Kya meri running stamina speed par koi asar padega and sir I want to practice but due to my hip injury mujey bahut dar lag rha h ki jyada Na ho jaaye... is sey pehley m running daily karta tha now is monday ko Mera physical test h sir please tell wt should I do,,, without these 6 days practice can I qualify d race in 6:15 min. and I can't even take any tablet because before test they are checking with dope test? sir please help me wt shld I do? thanks

[@jituharjai]

Hi Sunil,
Do not worry. You must run.
Do following for next 3 days :-
1. Apply Ice
2. Stretch Hamstring and iliotibial band twice a day.
3. Do not practice running, but do worm up at jogging speed for up to 1 or 2 km only. Do not run fast.
4. Take anti-inflammatory medicine such as combiflame or diclofenac-Sodium every 8 hours. Do not worry about blood test. These medicines are not enhancing drugs and they do not come in blood. Do not take medicine 18 hours prior to your test.
You will qualify. Remember following during final run:-
1. Do not run fast in the beginning. Try run slow first 400 to 600 meters. Then put force in the run.
2. Do good warm-up and stretching of Hamstring and iliotibial band ( thigh muscle band).
3. Use upper body warm up too.
After the run :-
Do not tell even one you had a problem. Do not tell anyone u have pain even after run.
Tell me the result.
God Bless
Happy running

[@nicetemchaubey8017]

Thnkyou sir

[@jituharjai]

welcome

[@amitmaurya8711]

Best vieod

[@jituharjai]

thanks

[@astudent7785]

Long running ke liye techiq and exercise plz sir. ..

[@jituharjai]

Sab videos main hai. Aap videos dekho pehle. Breathing exercises pe bhi eek video hai

[@teamug]

Sir , can you upload a video of
PULL UP daily excersice for PSC physical exams

[@jituharjai]

Sure
Visit
www.h2fcare.com to learn about Health Happiness and Fitness

[@nimeshbariya6041]

Tx sir

[@jituharjai]

welcome

[@abhijeetmehta5900]

Sir aap khud athlete kaunsi race k the please share were u a short distance or a long diatance runner.

[@jituharjai]

Short distance long time ago!

[@khalidhassan3204]

*Main 1600 m running mai 1200m nose se breath in krta hu aur mouth se breath out krta hu, baki 400m mouth se in and mouth se out krta hu .. bohot e a66a tarikha hai ye mare liye . Mera timing hai 4.50-4.55*

[@jituharjai]

Good if you are comfortable

[@raviYADAV-mv5sf]

Thanku sir

[@jituharjai]

Welcome

[@nareshchouhan2471]

good 👍👍👌👌

[@jituharjai]

Thankyou

[@innerpeace5551]

good jab

[@jituharjai]

Thankyou

[@Bhagat499]

what type of food an athlete should take to improve their running.

[@jituharjai]

I will be posting a video on diet and supplements very soon.

[@akashmandloivlogs]

Sir ap long jump ke liye bhi kuch tips bata sakte hai kya

[@jituharjai]

akash mandloi lagta hai aapne mera long jump walla video nahi dekha

[@aruntirkey4474]

thank s

[@jituharjai]

welcome

[@vikashsarthi4558]

Sir Rice and oil ko avoid krne se running me kuch improve hoga kya plz btaye

[@jituharjai]

Rice and oil ka running se koi lenna denna nahi hai. Yeh overall health ke liye acha nahi hai.

[@chaitanyakumar3131]

Gud afternun sir
In 1600 m, while running, either we should run with constant speed or with variable speed. Like fast running at end etc,.

[@jituharjai]

Chaitanya kumar You cannot have constant speed. First lap slow, next slightly faster with open stride. Third focus on player ahead and catch him. Last use upper Body and ur 1000%

[@chaitanyakumar3131]

Jitender Harjai thank u sir

[@tarundedha7215]

Please make video about shin pain.

[@jituharjai]

100%. Very soon. So many requests coming for this one.

[@Anujsaxenastudies]

Hello Sir, i hope you are doing well. Sir I am suffering from asthama from the last 6-8 years, i am 21 years old. But i am not on the peak of it. I want to cover 5km in 24 mins but i am not able to do that , i can do 5km in 35-40mins , what should i do sir. My legs (calves) and the bone oppposite to Calves too started paining . I am 171cm and 81kgs. Do i need to reduce weight as i current reduced it from 91kgs or i just need practise?

[@jituharjai]

Anuj saxena Yes, you need to loose another about 5 kg but it will go while you run. Just don't eat junk food, alcohol and no smoking. Also have high protein diet.
To improve time do overall development that is running, strength and flexibility. Give time to technique and drills. Don't do too much running

[@Subham19_16]

Hello sir may thoda thin ladaka hu running start Karini ki 5-6 din bad weight jiyada kam hojata hay 55 say kam hokar 48 hojata hay uss ki koi solution running Karen ki bad weight jiyada loss Na Ho keu ki defense kilya peraper Ho ra hi to.
Or app ki breathing in out trick Ne mujhy 1600 metter 5:30 may complete hojati hay easily thank you

[@jituharjai]

Subham Patra Eat high protein diet. Calcium supplement and iron supplement.
Don't worry about weight, it will settle at a correct value. But don't do too much running

[@Subham19_16]

Thank you sir

[@Subham19_16]

Sir Kuch Diet ki Bary may bolo kiya kiya khana hay or Kitini bar kahana din var

[@jituharjai]

High protein, low carb, iron and calcium rich

[@kvishnu3674]

sir please tell me what to eat before running and after running 1600 mtr race

[@jituharjai]

K vishnu You should maintain high protein diet for all day.
make a mixture of Gatorade+ORS + Glucose in 1 ltr water. have it before during and after practice.
if you feel lack of energy during runs , u can eat energy bars