Low Impact Seated Cardio Boxing | Wheelchair Fitness | Chair Workout Exercise | 29 Minutes

Low Impact Seated Cardio Boxing is a seated exercise workout for people with limited mobility who need to exercise and get fit from a wheelchair or chair be it temporary due to an injury or permanent for whatever reason. The boxing more are safe and effective to help burn fat and lose weight.
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Chair Fitness Zoom Classes: pauleugene.com...
#seatedexerciseworkout
#cardioboxing
#chairworkout
#pauleugene
#limitedmobility
#chaironefitness
#chairaerobics

[@NeNeT6356]

Paul, this work out is part of my regiment that l call, “ bring it on to home plate”! I am working on my 232llb., goal requirement to schedule knee surgery.
Thanks,
NeNe
🎉🎉🎉

[@PaulEugene]

Great! I am thankful to part of your means to your goals.

[@OneAccordFitness]

This is a fantastic workout. You did a great warm up & cool down but everything in between was so inspirational & fun. I just had surgery 2 weeks ago for my Achilles & I’ve been doing what I can every day but getting bored . Your energy is so positive & that’s so awesome you decided to do these classes after your own ankle injury & sticking to it. I am definitely sharing it, & doing it again. As a trainer myself, it’s people like you that we need more & more out here.

[@PaulEugene]

Thanks so much.

[@Chanfb915]

Awesome I am excited esp having the energy to do the 10am zoom workout and now this. Please let the wheelchair/seated mobility participants know if you do a zoom targeted to us.

[@PaulEugene]

Thank you for your comment. The Monday and Friday 10 AM Zoom Live classes do have wheelchair participants who do attend. They know they are welcomed.

[@sudoriagilbert1617]

Yes please let me know when the zoom classes are!!

[@sharonkenn8394]

Paul, your positivity makes all the difference. I find myself laughing as I work out. Thank you for all you do. You are a blessing.

[@PaulEugene]

You are so welcome

[@liveandlearn8854]

I am able bodied but am obese. I put to much strain on my ankles so I was looking for something else to start working out.. oh my….. this workout is intense!!!!! Thank you so much for you good vibes!!! I love this!!!

[@PaulEugene]

Your most welcome

[@beckyrains6033]

Really GREAT! LOVED IT BRO. PAUL EUGENE!

[@PaulEugene]

Thank you so much.

[@victoriasinger4171]

I have cerebral palsy and it was suggested by my PT to try seated boxing- thank you for your channel and this vid!

[@PaulEugene]

You're so welcome!

[@christinehabeck9012]

great workout! Where can I find more music like the music in this video?

[@PaulEugene]

I get the music from Royalty Free Fitness Music to use in videos. www.royaltyfreefitnessmusic.com

[@shahadal3478]

Watching you from middle east 🔥🏃‍♀️

[@PaulEugene]

Great!

[@coachbiggsremedy9634]

Amazing my man

[@PaulEugene]

Thanks

[@MrsKYInternationalbarnes]

Amazing!!!

[@PaulEugene]

thanks

[@niony5225]

Thanks!

[@PaulEugene]

Thanks so much.

[@sudoriagilbert1617]

Today was my first time doing this workout and I really enjoyed it !!! I am currently in a wheelchair and wanted to start doing some shadow boxing and this was perfect 🎊🙏🙏🙏

[@PaulEugene]

I am glad that this has been a help to you.

[@michellemcgregor5501]

I re-did this workout in a invalids bed after finally having my second surgery. I can't sit too long not stand too long as it can cause swelling at the moment so I thought...why not do a Eugene Paul's workout in the bed with my legs slightly elevated as they need to be and feel like I've accomplished something and I absolutely love your boxing workouts and the music is infectious. Thank you for your workouts on my slow journey of recovery.

[@PaulEugene]

Your most welcome! I am thankful to part of your health journey.

[@candicekorosec3850]

I am preparing for weight loss surgery and I have been sedentary for a long time since the beginning of the pandemic. My surgeon recomended this type of exercise for me. I am on my second workout and I love it! I love the energy that Paul has and it keeps me engaged and going. This workout makes me feel energized. I didn't think I would make it through the whole thing, but I slowed down a bit and was able to keep going.

[@PaulEugene]

I am so thankful that this has been of help to you.

[@Jonathan-yu3zv]

Good wheelchair work out legs don't work but just throwing little baby jabs got heart pumping good thanks for disability Cardo work out

[@PaulEugene]

your most welcome

[@katrinapallant9499]

I just broke my leg during marathon training and I was heartbroken and scared I would have no way to work out but wow this was SO FUN and challenging thank you so so much you have made my week,

[@PaulEugene]

Thanks for sharing

[@michellemcgregor5501]

I loved this. Waiting for the first of 2 hip surgeries so as you can imagine in alot of pain and discomfort along with depression. Trying to work out as I can seated but oh boy tried your workout today and loved it. I miss my boxfit days so enjoyed this.

[@PaulEugene]

Thanks so much for sharing. I can only imagine your pain. But I hope my workouts can keep your mind off your pain.

[@stevemalupenga518]

Thanks very much for the inspiration Paul. We keep pushing because of you. I personally have greatly benefited from these workouts. And the thanks for the big shout-outs.

[@PaulEugene]

Your most welcome!

[@erinloughran4101]

Just subscribed, can’t wait to try my best. You are very positive and motivating!

[@PaulEugene]

Thanks for subbing!

[@dianeholcomb175]

I love working out w Paul Eugene. I use several of his videos.

[@PaulEugene]

Thank you so much. More to come!

[@NewwalkwithJesus]

I’m going to attempt to keep up for half of the video thanks for video

[@PaulEugene]

Your most welcome. Do what you can in Jesus name.

[@shemajragin4606]

🤩 Thank You so much for this! 🤗

[@PaulEugene]

You are so welcome!

[@tinetraadams2815]

Great workout! I love your videos

[@PaulEugene]

I appreciate that!

[@devlinderfpv]

This was so good. Thanks Paul! 💛 your wheelchair workouts really are a gift of love. God bless you!

[@PaulEugene]

Thanks just uploaded a 10 minute quick wheel chair workout

[@devlinderfpv]

Thanks, I’ll have a go!

[@elricoo9220]

Amazing 🎉 thanks a lot!!💪💪

[@PaulEugene]

You're welcome!!

[@TracyTodd2199]

Just subbed. Can't wait to try this.

[@PaulEugene]

Hope you enjoy! A new one is coming soon.

[@dianeoliver1105]

Second routine completed

[@PaulEugene]

thanks

[@janinecox256]

Good morning Rev Fitness!

[@PaulEugene]

Same to you!

[@determined2win585]

This is great!

[@PaulEugene]

thanks

[@NewwalkwithJesus]

Good job keep it up

[@PaulEugene]

Thanks so much

[@lisamorrow8064]

Loved It!! I feel good!!!

[@PaulEugene]

Thanks

[@jacquelinewatson7122]

I love it !

[@PaulEugene]

Thanks

[@cydneystephen2814]

Amazing

[@PaulEugene]

Thanks

[@jag2333]

Thank you❣

[@PaulEugene]

You are so welcome

[@EvaK7]

👍🏻

[@PaulEugene]

ThankYou

[@luzangelaramirezparra7708]

Gracias Paul lo sigo ,Gracias

[@PaulEugene]

gracias

[@queenverleenb.7528]

Can’t wait to do this! 👍🏾👍🏾

[@PaulEugene]

let me know how you do.

[@queenverleenb.7528]

I did it! I feel amazingly accomplished. I thought I would only complete half, but it was so enjoyable, I continued on. I’m proud of me.🤩 I actually loved exercising today. Thank you sir for this marvelous program. 🙋🏾‍♀️👸🏾 God bless you.

[@Alicitita82]

Thank you so much!!! I love It!!!

[@PaulEugene]

I'm glad you like it. I will try to make Mondays my day for uploads for seated exercises, alternating between chair and wheel chair workouts.

[@Alicitita82]

@@PaulEugene perfect!! Thank you so much!!!

[@georgerichard7252]

This gave me a great workout!!! I'm 70 years old, and have checked out a multitude of workouts for seniors. Your workout videos are the best!!! Looking forward to this old man getting in shape and reaching my goal weight with your help!!! Thank you so very much.

[@PaulEugene]

You're so welcome!