My AFFORDABLE DIY Electrolyte Recipe is NEW AND IMPROVED! // Carnivore Diet Electrolyte Supplement
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- เผยแพร่เมื่อ 25 เม.ย. 2024
- DISCLAIMER:
Make and use at your own risk. Serious or life-threatening consequences can occur with improper measuring and/or mixing of bulk minerals. Always consult your physician before changing or adding anything to your diet or supplement routine. Neah's Way and it's affiliates are not responsible for injury or damages that occur due to use of this recipe, or any inaccuracies in measurements presented in this video and it's accompanying PDF. Always do your own research, double check your measurements, and mix thoroughly before each use.
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INGREDIENTS AND TOOLS TO MAKE YOUR OWN ELECTROLYTES AT HOME:
//Redmond Real Salt//
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//Magnesium Malate (300g)//
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//Potassium Chloride (1000g)//
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//Calcium Citrate//
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//Digital Scale//
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//Stainless Steel Measuring Spoons & Cups Set (Goes to 1/16 tsp!)//
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//40 oz Tumbler with Handle and Straws (LOTS OFCOLORS)//
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//KIDS 24oz Tumbler Leak Resistant with Silicone Straw (LOTS OF COLORS)//
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CARNIVORE TEES MERCHANDISE (n=1, Beauty by BEEF designs):
carnivoretees.creator-spring....
OLD ELECTROLYTE VIDEO (LMNT COPYCAT)
• Make your own CRAZY CH...
APPLIANCES I OWN AND USE FOR MY CARNIVORE DIET:
//NINJA 5 IN 1 GRILL & AIR FRYER//
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//AIR FRYER PARCHMENT LINERS FOR NINJA//
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//7QT CROCK POT//
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//FARBERWARE WHITE KNIFE BLOCK SET WITH SHARPENER//
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//NESCO FOOD DEHYDRATOR FOR MAKING JERKY//
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//DIGITAL SCALE//
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//PUR WATER PURIFIER (Fridge Friendly Design)//
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//CUISINART MINI FOOD PROCESSOR (3 CUP)//
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PRODUCTS AND SUPPLEMENTS:
//BULLETPROOF GRASS-FED COLLAGEN PEPTIDES//
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//GRASS-FED UNFLAVORED BEEF GELATIN//
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//J. CROW'S 2% IODINE//
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//BETAINE HCL CAPSULES (Hydrochloric Acid)//
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//ANCIENT MINERALS MAGNESIUM SPRAY//
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//CALCIUM CITRATE//
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//NOSE TO TAIL PROVISIONS BISON LIVER CRISPS//
GET 10% OFF YOUR ORDER USING MY LINK:
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CLEAN(ER) MAKEUP I USE:
//PACIFICA BB CREAM//
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//HONEYBEE GARDENS EYELINER//
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//ILIA TINTED LIP BALM//
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//COVERGIRL CLEAN MASCARA//
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//GUA SHA FACIAL STONE//
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MY HOME PLAY GYM SETUP:
// WOODEN TRINGS CALISTHENICS RINGS //
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// HOME GYM PUZZLE MATS //
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// INDOOR/OUTDOOR TRAPEZE STAND //
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// STABILITY BALL //
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// FOAM ROLLER //
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CARNIVORE READING:
//BRAIN ENERGY By Chris M. Palmer, MD//
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//EAT LIKE A HUMAN By Dr. Bill Schindler//
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//TOXIC SUPERFOODS By Sally K. Norton//
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//LIES MY DOCTOR TOLD ME By Dr. Ken Berry//
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//CARNIVORE CURE By Judy Cho//
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//FIBER MENACE By Konstantin Monastyrsky//
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DISCLAIMER:
I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as or substituted for professional medical or psychological advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way and/or any of it's affiliates are in no way responsible for any injury, damage or loss from the use of any information presented here on this channel or associated websites. For information purposes only. Always do your own research.
If you make 10 servings or more, make sure to shake the jar before each use to remix because the salt is heavier than the magnesium.
Grind together in a coffee grinder
This is so great!!! For my family we like adding 2 tbsp lime juice and a squeeze of stevia. These are not carnivore options but fine for ketovore
Love it! Won't be using the calcium citrate, but what a great addition to the original recipe, by virtue of the individual servings + more finite accuracy. We appreciate you!!! ❤
This is great, thanks for taking the time to share this.
Thank you so much Neah! Love your videos ❤
Looking forward to watching the video! (I have to save for later!). Thanks Neah!!!
Thanks Neah!
Awesome 👌 👏
This was an excellent video!
Thanks Kami!
I made the first one you made and found that, once they are all mixed up, I felt I didn’t get the proper amount for each as some are lighter than other (make sense?) so I now use your calculations (thank you!) and makes it as I go. For travels, I got a contact lens cases and pre-measure portions in them. I would advise getting ones with deep wells, mine were a bit small. For longer trips, I take the ingredient with me separately and acquired a jewelry scale to measure as I go.
me too
That's a great idea, thank you!
If you grind them together, you’ll get better suspension
I saved my old zipp fizz containers and they work great or old lmnt packets that I reseal with my impulse sealer- I’m really cheap- lol
The problem with making it in bulk is, are you getting an equal amount in one serving. How would you know?
I've actually stopped taking electrolytes. I was taking them just to take them, especially before bed. I'd wake up with some mild kidney pain. I think I'm getting enough from the salt on my meat. Edit: I do miss taking magnesium before bed, because it helped me sleep.
I was getting pounding heart so I stopped taking it and it went away so I guess I'm getting enough from salt as well.
@@sunnyromano6862 Yes. Same thing happened to me. Heart palpitations. Stopped the Magnesium.
Love love this!!!
The calcium citrate sounds good. I'll pick me up a bag.
Redman's is way to dear for Australia, I use Himalayan pink
It’s overrated and overpriced here too
Can I use Potassium bicarbonate instead of Potassium chloride ??
If it doesn't dissolve into water then your body will struggle to absorb it. Carbonate generally doesn't mix with water. Calcium carbonate is chalk.
I looked them up on wikipedia, and both are used nutritionally. You'd certainly want to adjust for the molecular weight. My preferred electrolyte uses potassium citrate for some reason. Sometimes its interactions with other ingredients that affect the choice of ingredients.
Can you take all these together? I take calcium a few hours later. Read somewhere that it stops some absorption of the others. It was in reference to prescription medication. Calcium stops absorption of some drug. Don’t remember what.
@@dorsetboronia6744 iron I think.
@@cmac6992 ok thanks. Yes it was iron.
The trouble with making a big batch, i find it doesn't stay mixed which worries me. I think i will make individual serves somehow, maybe lots of small containers.
I mix mine thoroughly before each use
Grind in coffee grinder so stays mixed- can shake too
Does this mix easily in water?
it does
It does not
❤
Does your hormones fluctuate that may cause you some issues?
Getting better
How much liquid do you mix this with for a serving?
19:00
@@misse2013 thanks. It took me a minute to figure out your answer. It’s good to learn something new every day. At first it seemed you were saying 7:00 PMC being that I was in the military at one time. 😂. But I learned something I didn’t know. Thanks for the lesson and the answer.
@@genecroft4898 😂 Yep I like the time stamp feature- for a while I didn't realize I could just click on it and it would take me there. I used to just toggle to the time stamps 😆
This question is asked in good faith: If, according to nutritional consensus, we are lead to believe that Vitamin K1, Folate, Potassium and Vitamin C are all essential nutrients for an optimal human diet, and they are all low or missing in a carnivore diet, how do we get around this without having to supplement?
th-cam.com/video/IfBlM3HfHKs/w-d-xo.htmlsi=JC-kF11GV_v5gswR
A video from Dr. Sten Ekberg, I believe it would answer your question.
Is there a consensus that carnivore is low in those? I'm not sure about that.
As in what a conventional GP would advise. Regardless however, I would be interested in any answers.
My understanding at this time is that many of the RDAs might be much different in the context of a carbohydrate-free diet. Vitamin C is the big one - such a similar molecule to glucose, they compete for the same transporter on the cell membrane. When you cut the carbs out, the vitamin c that is in meat (and higher in organs) can actually be absorbed much easier, and therefore a person requires much less than the RDA, which assumes you are eating a carb-based diet. I imagine this concept applies to many other vitamins and minerals, which would explain why we have increasing numbers of carnivores who are thriving long term without supplementation.
@@neahsway Thanks Neah. Yes that makes a lot of sense. My main concern is getting adequate vit B9 (Folate) and K1, as these are mainly found in eggs and organ meats only (on carnivore diet). I'm allergic to eggs and find organ meats unpalatable, so I need to work on that by perhaps trying liver pate or mixing it in with other meats. As you say though, perhaps the RDA for B9 and K1 is lower when you eliminate carbohydrates....
Doesn’t mix worth a poop
everything in your kitchen was shipped from overseas.
Redmond real salt is mined in UT
Baby steps, I guess... I get your point tho. Kind of like all of the packaging and overseas shipping involved with DEF fluids and DEF systems that are REQUIRED in the US for diesel vehicles - rediculous!
Well, yeah, but when you have the chance to buy something that's not, take it! 👍
@@JCcreates927south of the largest open copper pit mine 🤔
Ugh another gray kitchen don't anyone have any imagination.
@stoker261 was probably shipped overseas