Meat Based Autoimmune Diet - Simple & Realistic Meals
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Welcome to a full day of eating a meat based diet, aka ketovore, aka animal based aka, who cares what I call it. It works really well for me and keeps all my autoimmune hashimotos symptoms managed and my mental health is optimal as well.
#meatbased #ketovore #properhumandiet
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
![WHAT I EAT EVERY WEEK [ KETOVORE ]](http://i.ytimg.com/vi/_5gQo94JIh4/mqdefault.jpg)
Make sure to say HI in the comments :) 💖 LYMI ( pico recipe : th-cam.com/users/shortsenC2O9Ta9QI?si=t4O-DvvlIHaV2lBf )
Hi Neisha! Looking 20 today! Easy to see why Dr. Berry can't help showing how he thinks you're the cats meow❤
Hi Neisha does your sweetener have an after taste. Try stevia could do the after taste
What recipe did you use for the Italian dressing?
@@RendiRae I'm still working on it LOL
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Yummm! Also, the food looks great :)
Dr.Berry got that DAWG in him 😂
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I drink a cup of hot coffee in the morning with a pump of skinny syrup. I reserve 2 cups of my morning coffee in the fridge to enjoy in the afternoon...as a cold brew treat! I've been carnivore for about 2 years & im down about 140lbs so far! I've had to let go a lot of things for my health, but I'm not giving up my coffee!☕️😋 Love your channel Neisha & Dr. Berry!❤
Well done!!!!
Girl, I am with you. Coffee keeps my sanity intact!
I love my morning coffee too!
Hi Neisha! For the tougher meats left over, I throw them into the instant pot and then refrigerate. The next day I slice and make a keto stir fry. Nice and tender
Love your message, attitude, the way you and Doc Berry are with one another & your precious kiddos! And you're a fellow book geek. ❤ Thank you for being a strong woman I feel that I can actually relate to online. The Creator always blesses me with these videos. Keep it up, grrrl! 😊
I always split my coffees in the warmer months. I can only ever have a whole one on holidays or deep winter.
Dealing with heel pain right now, too. I would love to pick Doc Berry's brain as a fellow Hashimotos mama. I've dealt with that heel pain off and on for years. Need to restock my iodine ASAP. I was using Trace Minerals.
back to Ketovore, what may I do for Ketovore being dairy sensitive? I like what you said, " what works well for me" , not any diet labels:) thank you so very much for your input and encouragement
I’ve been following Dr Berry for a long time now… but now you’re my new favorite!! I was diagnosed with Hashi 8 years ago … but now I’m managing with nutrition/diet! Thank you for sharing your experience with us!! You both are a lovely couple!❤
I’ve been watching Ken and he always reminds us to go see Neisha. Love both of your channels! I love the fact you give zero f’s and you live your life that way. Many would be so much happier just doing what they do. Thank you for the info and the ideas! And, the entertainment.
I’m just starting out and I will continue with some fruit and vegetables because I know there are healing properties in vegetables and fruit… I’m learning a lot from you and I enjoy your attitude toward food.
Hi Neisha!
Chiaro=kee-YAH-rroh.
Before traveling in Italy in 2004, I took Italian language classes from a woman born and raised in Naples, Italy. 😊
I ❤ your WIEIAD vlogs. 🥰
wow... LOL that is NOT at all what I would have ever thought!! LOL thank you so much!!!
I'm so glad you just don't care if others will freak about what you eat/drink. Thanks for the honesty. Keeps me coming back.
💯 Same here !
Me too❤
Love "real" people.
Being so aware of what makes you feel good and being able to adjust your diet in response to what your body is telling you as you are so in tune with how you're feeling is amazing and wonderful and is truly goals. I'm so glad I found your channel. I really like the Liquid Death too!!
My coffee starts off hot and it usually turn cool/warm or even totally cool and I still love it. I rarely drink more than 12oz of coffee in a day and don't drink it much when it's warm outside.
I love this❤ I am a fan of Dr. Barry but this is the first time I have watched you and I absolutely love how refreshing energetic and so informative. I am a doctor Gundry diet with Dr. Barry in there and now I am adding you this is fantastic. I am 74 years old I’ve had two hip replacements and I feel wonderful I am active and working in my life. And very happy where I am so you have added the star on the tree for me this is so refreshing. Thank you so much and never stop this❤
Very professionally done Neisha! Thanks for sharing your trip to London, I've never been and totally appreciated seeing all the pretty places and food, I'm sure you're glad to get home to the kiddos!
Honestly I watched a video where someone said if we cheat how bad it is and it got me so worried as I was doing carnivore.
I do like seeing that we can have salad and make it more individual because I’ve been struggling to follow things perfectly
I think I will give myself a break and just do the best I can with what suits me.
Thanks for the video
I have Sgrojens, which is a form of Hashimotos as well. Glad I found youre channel❤
Ketovore after keto..total 7yrs..ty and Dr B❤
I love deli pepperoni. I Make pizza occasionally in a fryng pan with butter, 1 tsp of my own sauce, 1 tlb mozzarella and 1 tbs shredded parm and 1 PC of deli pepperoni and two slices of Mission zero carb o sugars Sriracha Ranch tortillas I've been keto almost 4 years and lost over 100 lbs. When my family orders pizza, I make mine and LOVE IT and don't ever feel like I'm giving anything up.
I have a hot espresso in the morning with equip prime protein as my creamer and use an electric stirrer to blend it. In the afternoon I will also do an iced coffee with a premier protein drink. I’ll try your iced coffee recipe to eliminate the premier.
LOL That's a Mom coffee thing! I seldom ever got to finish my coffee while it was hot any morning. I was raising 4 children, and working or homeschooling. The only times I got to actually finish my coffee was when my hubby just told me, Stay put there, Dawn, I've got it!. Usually the weekends.
Ha! I heat mine up multiple times in the micro during the course of finishing just one mug!
Love to see that even Dr. Ken Berry also has a wife rolling here eyes over his carnivore diet. Feels like home.
Neisha, I had some of your older videos pop up on my feed with you singing church songs. Very beautiful and with that said, I was trying to ask people to pray in agreement for one of our community influencers named Amanda who's going through a rough time right now. I respect everybody and their own beliefs and I also believe in the power of prayer .Thank you!
Also just a heads up that the Great value heavy whipping cream has carrageenan in it. For some people it's not an issue but it gives my kids explosive diarrhea!
Most brands, even the organic, have nasty additives. I buy Umpqua here in Oregon. Otherwise you will sadly need to buy half and half.
@@subculturistic sometimes I buy The horizon organic but it still has a type of gum in it. I do buy cream from the raw dairy but because it's separated by hand it doesn't really work well if you try to make it into whipped cream.
Basic carnivore 😂salad looks so good unfortunately it kills my gut so like Dr Berry I’m basic!!😂Hopefully one day I’ll cure my gut and be able to eat salad😂
@@subculturisticIs nothing sold out there that hasn't been tampered with?! Surely cream is just cream? Thick, fatty milk, essentially. Is it impossible to buy it literally without additives? Odd.
@@jackiedelvalle my local Natural Grocers and Sprouts stores carry Kalona brand organic whipping cream - no additives at all - just cream.
You two are too cute together! 😍 "Just your basic Carnivore!" ❤
Absolutely love how you áddress this whole way of eating. I’m still trying to cut those last 10-15 lbs, but after that , I’m gonna be less strict and have more fun with my diet like you do ( as long as it doesn’t bother me of course ).
I have been drinking coffee since I was 15...I am now 71...coffee is my bestbuddy....love doing Carnivore
Thanks Neisha! Love the ending song.
I found your videos yesterday. I subscribed. This one popped up this morning, and I just LOVE this video and how you say, this is what I do for ME, everyone is different. Exactly, I love your coffee regimen and I'm gonna start this myself. I won't even share what I've been putting in. Also, I just learned about Iodine. I started that this week and Benfotiamine. I also up'd my magnesium, hopefully start feeling better with my carnivore elimination eating
I always love your videos!! I had no idea you were working on a cookbook!!! I am so excited for it!! Do you have a release date in mind? Love the channel!!!
Head to the thrift store for stuff for the outdoor kitchen! There's usually small pots and pans, enamel bowls, pie tins, jello molds etc that are perfect for the kids to play with. My kids used to spend hours "cooking" outside:)
yes! that is on my list of places to hit up!!
love it! i agree with what you say and do. No need to name your diet. it is just Neisha's way!
Neisha! You always brighten my day ☀️!! Love you mean it, too!! 🤗
Lol, that was hilarious when you spilled...😂
Ty Neisha & and Dr. Berry.. love you guys. You have changed my life ❤
What you do is as drink your coffee down the one that's iced add your other one to it and ice it😊
I have a hot coffee in the morning and I used to not finish it until I got a cup warmer for Christmas one year. Now my coffee stays hot for a couple hours so I can finish it. In the summers I like to follow it with an iced coffee but only if we are out and about on a warm day.
I’m reading that book too!! It’s a great one and it’s a plus since I’m from Minnesota!
Love watching you please keep the videos coming! ❤
I usually won't drink my am coffee too and just love a nice hot cup when I first wake up because I have three daughters to care for at home! But I force myself to drink my morning coffee by putting my collagen in it, I only like one coffee a day usually before 3 or else I'm anxious and can't sleep! And I am deep into skincare (38 years old, mother is an esthetician) so I am committed to a good quality collagen in addition to my animal products that I eat! So, there shall be no collagen or coffee wasted if they are a nice happy couple in the morning ;)
THAT SALAD LOOKED SOOOOOOO AMAZING!❤
I loooooove coffee, everything about it… I drink it black, unless I go out for a quad shot latte on the weekend. Love the dress!
Good morning from Kansas! Thank you for sharing. Super inspiring. Our journey has been similar and I’m now realizing I can include more without triggering a flare. Also you look beautiful and glowy.
Wonderful! And thank you so much 🥰
Your are 1 of a kind , Love you, you bring a smile to my face , thank you
After doing a carnivore elimination diet I learned I am lactose intolerant. I can get terrible low back pain from dairy but don’t seem to have any issues with lactose free cheese. I have seen this Fairlife milk at the store and thinking you. Haha I will have to try it. I love these videos that are inspiration for variety in this way of eating! Thank you!
Florida here!! I make my own electrolytes from LMNT. Tastes great raw.
I always enjoy your videos. Intuitive eating is the best for obvious reasons - some people just like to argue 🤣 Lovya Neisha, keep smiling
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Hi ! Just your basic carnivore...love it ! I love raw egg yolks tooooo 🎉🎉🎉❤❤❤ great video !
So many of us chicks have Hashimoto’s. My gene was not triggered until menopause or perimenopause anyway. I thank god I didn’t trigger it at puberty.
Same! I’m assuming that’s common because I’m hearing this alot
My first cup of coffee always has to be hot also. My 2nd cup can be whatever, either another hot or an iced coffee. I always put 1 T of HWC in my coffee (measured out), some SF skinny syrup and Perfect Keto salted caramel collagen and Keto Brainz nootropic creamer.
Enjoyed your video. Would like to know how you make your Italian dressing. Thank you for your time you share.
Love your vlogs keep them coming … this was so much fun loved the clip when u say Dr Berry Is your roommate and you are his best friend … then is it washing day .. love y’all and your adorable kids ❤🤗
Yes! Thank you! 😊
Will you please post your Italian dressing recipe if you love it?
That dinner Dish looked incredible!
Pico looks good i would love the recipe
We get a half a cow twice a year and we smoke the roast on the smoker all day on low and they turn out amazing
Love you Neisha ..! You have a great attitude…❤️❤️😎
Hi! I do the exact same thing! Hot coffee, maybe half a cup, then cold coffee.
Its very interesting what youre doing because doctors told me to stay away from iodine( it actuslly makes my goiter bigger) and coffee. Im very torn about iodine. i also have hashimotos
You are not alone. I love ice coffee vs hot.
I loved the video, Neisha! Thank you
Hello! Love all of your video's and have been a long-time subscriber. You are awesome and such a great role model. I want to suggest something and hope it is received. ❤❤ You have no need to defend yourself in your video's. I am sure you have taken the heat for a long time but you are well seasoned now and mature enough to let it go and not verbalize it. Don't give them the time of day!
All that food looks delicious and nutritious!!❤️
I love that you post what your diet is, but I do have a question someone might can help with. I tolerate salads well, but are they not toxic?.so much info out there I'm not sure which to believe.
Everything. And please hear me when I say this, EVERYTHING in nutrition science is ALL theoretical and anecdotal. All. Of. It.
Thanks for taking the time to reply. I appreciate the insight.
It’s important for people to recognize the iodine in her case, and my case is medicinal. I have seaweed kelp every day because of the iodine. And some people have to go the opposite direction and not get too much.
I drink 3 hot coffees with cream every morning but no more later on.
I drink a hot coffee in the morning and an iced coffee in the afternoon. I use raw cream from a local dairy farm.
i love the little accents you do here and there!
"people got opinions, keep em to urself" 😂 this is gonna be my new mission statement
Yea eat low fat
Love my Nespresso too❤ Thank you for sharing with us ❤
Hot bulletproof in the morning and add ice later to finish up that bulletproof lol
Hi Neisha! Keep inspirations coming, when you can🙏.
Too funny I am drinking the unflavored LMNT with lemon right now! Got 4 more boxes of flavored and unflavored on the way. Gotta love the buy 3 get 1 free deal! My faaaaavorite electrolytes too!
Hi and love from Hamburg/ Germany!
Can you share your beef tallow cream for your skin you talked about in your Monday live! Do you buy this or make your own?? Thanks!!
Loved the whole video, thanks for sharing❤
English accent at about 7:05 ... " spot on"! 😂❤ from a carni brit ( 6months)
I love your videos. Thanks for posting the LTK link but I was wandering about your sandals. I am a sandal girl and haven't seen that style in a while. I think I found them on Gap but wanted to check. Thanks
I drink coffee with sweetener and 20 grams of cocoa butter in the morning
Hi Neisha 👋🏽
The food looks delicious 😋
Have you ever tried raw milk and cream? It doesn’t affect me negatively like the pasteurized/homogenized milk does.
I do have a hot coffee and then a cold coffee ❤😊 Coffee is life but I stop after two coffee drinks nowadays and mine are 40% caffeine too. Not planning to give that up😅
You look so pretty in a dress!
I love iced coffee with half and half in the AM.
That steak looked WONDERFUL.
I am just like you!! Hot coffee because I want it, but I only drink half....then I like my ice coffee and I usually finish that one....thought it was only me!! hahaha!
That salad looked amazing
Is that regular grain fed meat? And not to be a complainer, but I once bought that Liquid Death…the price is ridiculous and come to find out it’s basically water in a metal can.
My son works for Bel Giosio cheese right here in WI. We have like 6 plants i think.
love u guys, mean it!!!
Your hair is amazing. My hair is kinda thin after pregnancy and I noticed I have gray for some reason and I’m only 30 is this related to thyroid?
Neisha my fave!! ❤🎉❤
I think You and dr. Ken berry are my favorite couple in youtube🥰
Do you like other flavors of the NuTrail granola? I can't find the blueberry at my local Walmart.
I love it! Thank you🥰
I try to limit my coffee consumption to 6 cups per day😂!
I pour my "hot" coffee into my "later in the day "iced" coffee". So, I drink a full 2 cups. LOL Waste not, want not! LOL
I have read various research studies stating iodine aggravates Hashies. I stopped, but maybe I should try it again. So confusing. What % do you take?
Lugols 2%.
Hi from Winnipeg, Canada Love your videos...thanks for sharing! 💕
I never finish my hot coffee but want it also. I drink nothing except water past 10 am