Why Am I Not Seeing Visible Results | Living Alone | Major Life Changes | Cook With Me

I'm putting in so much effort my it feels like I can't see visible results. Journey to weight loss and making major life changes
Happy Sunday let's cook a delicious Sunday lunch
#lifechanges #journey #food
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[@user-mz2wu1cz8h]

❤...congratulations on quitting ice on ice,the braids are really nice too

[@HannahEmenikeUdoh]

Thanks for watching ❤️❤️

[@ogomsseries]

You might feel the results are not showing on thr scale but it might be showing on the inches off your dress size.

[@HannahEmenikeUdoh]

Right 🤔

[@nnekaamobi6645]

The silent spoilers are processed food. Cut off the dairy, cereals, beverages, fizzy drinks and alcohol. Hidden sugar is always the culprit

[@HannahEmenikeUdoh]

Noted 😘 😘

[@nnekaamobi6645]

Also you must count you calories to loose weight. Not more than 2 tbl of oil per day. No bread, pasta etc. I went from 127kg to 69kg, but now 82kg

[@HannahEmenikeUdoh]

Wow 😲 😲

[@suziehinds4064]

❤❤❤

[@linjat-t2o]

Loose the white rice go to brown rice eat more fruit nothing with gravy . I think you look great see my issue was my husband when he wanted to eat something that I wasn’t suppose to eat I just enjoyed it with him. Don’t skip any meals. Eat oatmeal and piece fruit for breakfast and for lunch some Turkey and wheat bread for dinner eat something light. With your hubby away you eat whatever but when he comes home feed him the same thing , he isn’t skinny either so feed him the same thing I’m sure he won’t be happy. I know my husband wasn’t when I put him on the same diet. Good luck ❤

[@HannahEmenikeUdoh]

Thank you
Noted😘

[@RoselineNelson-l4k]

😂😂😂😂😂😂😂

[@RoselineNelson-l4k]

All the effort is not wasted Dear.. .its showing on ur skin😊...looking fresh veggies 😍

[@HannahEmenikeUdoh]

@@RoselineNelson-l4k😂😂

[@kosisoaphrodite9127]

Even if you remove all this things, and you dnt do portion control....it wont yeild anything, portion control works, dnt eat too much at a time, even if is vegetable, eat little

[@HannahEmenikeUdoh]

Noted 😊 😊

[@UjunwaEzeobi]

❤️❤️❤️🥰❤️

[@BlessingEneng]

If u want to loose weight.. eat everything but in little quantity..add more veggies tooo....dont eat once a day

[@HannahEmenikeUdoh]

Wow
Really ☺️
Thanks

[@Lecialecie]

❤❤❤