10 "Primal" Movements to Build Your Core + Circuit Workout
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- เผยแพร่เมื่อ 2 ก.ค. 2020
- Keep your core strong & functional with these "primal" movements. All of these movements demand more total body integration & motor control. This means a greater challenge, but also a lot more fun and potential to translate your training to better overall movement ability.
Try these movements out for reps or time. Make a short circuit of your favorites or try the sample workout below. (Full FOLLOW-ALONG video: • PRIMAL MOVEMENT | Core... )
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⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
*Perform 3 rounds of each circuit before moving to the next.
*Interval format: 35 seconds ON / 5 seconds REST & TRANSITION between movement.
*Rest 1-2 minutes between circuits.
A1. Crawl Balance March
A2. Crawl Kick Thrus + Leg Sweep
A3. Prone Extension
B1. Supine Cross Crawl (or Diagonal V Ups)
B2. Supine Hip Presses (or Rotational Rocking)
B3. Bridge Hold
C1. Plank Leg Swings (35s each side)
C2. Half Kneeling Side Bends (35s each side)
Focus on quality of movement and building the "mind-body" connection. Explore the movements and add any variation that fits for your body, sport, or goals. Have fun!
Reminds me of my breakdancing days , it definitely will strengthen your core as well as the rest of your body . Great workout !
i honestly thought he was gonna start break dancing lol
Damn! That's one of the BEST exercise videos I've ever seen. Music is Off the Hook.
I like that allot of these moves just remind me of rolling around on the floor when I was a kid.
So basically play. Play with a bit of intention.
I always look in awe at how natural, but also strong and elegant my children move 😘
Your moves are getting noticeably smoother and better! Thanks for the video🌸
Great work out one of the best I’ve seen!
Another great one! Thank you, MPL!
Thanks for making Sunday morning practice!!took me almost an hour to complete the movements!
Great work out!
Very therapeutic workout. And I dig the music!
Wow👍.You are in shape my friend.Tnx for your videos👏.Free mind,strong body and good health☺
Thank you great excellent moves + not playing crazy noisy music 👍🏻✌️👏🙌🏻
nice content
need more of this
can't wait to try it
Thank you for the short video! This is about all the time I have for mobility work in the morning :)
A great example of form and function
My man... Excellent Music choice. I will be rocking this work out!!!
Uau!
Tks again and again Kellen... Simple and very Effective... GBY
Beautiful form, excellent! Thank you for sharing!
These sets helped me tremendously. Thank you
Definitely something I intertwine with my yoga practice
Very solid and interesting. Thank you, sir!
Am on this very shortly 👍
Thanks for the video. I'm starting to do this and you make it look easy! I'll try to do more and more each day.
These look amazing,never seen anything like this. Can't wait to try
EXCELLENT!
Thanks for sharing.
Excellent Work
Excellent form brother. Amazing for core strength.
Thank you for sharing your excellence with the world!! Inspirador!! I am going to definitely integrate this routine into my practice. Thank you!
best channel, very detailed and deliberated moves. i recommend this channel.
Love these ! Thanks :)
Excellent! Thank you👏
Nice 🤩 can't wait to do this 🙏🏿
Thank you sir...I'll start practicing those exercises 👍
Exellent workout.
Thank You! 🌀❤️🌀
It should be good for back and mobility too, need to try this... Looks like some of the Pilates I'm doing
I'm going to try that out.
Love these moves
Thank you
He's getting some excellent vitamin d out of this
Thank you for this! Really great routine. Can feel my imbalances through each movement
And that's cool...we've all got those imbalances. The movement practices on this channel are really about building awareness and continuing to move for health and longevity. Thanks for watching and best wishes.
Thank you for a lovely visual demonstration and for the helpful written descriptions.
You're very welcome, thanks for watching🙏🏽
relax even watching
Sooooooooo much good stuff here thank u!!!! This is what I need now that I've started jiu jitsu!
Background music is fire 🔥
Not just the background music..... mercy🥵
Boring
Chill 🔥 🔥 🔥 !
It sounds like something dilla would have created 🔥🔥👍
Me encantò!!!!
Great doing my bro
Nem acredito que consegui acompanhar os treinos 👏🏽👏🏽👏🏽❤
Wow! Nice video. I learned a lot. Thanks for sharing.
Extraordinaire !!! Hope "to record" all the mouvements in my ...head! Great work great body 🙌👏
Great workout and warmup for capoeira as well :)
Control total de su cuerpo. Me encanta cada movimiento
Superb
Some of the movements remind me of dynamic movements we did as warmups before wrestling practice
Definitely. I used to wrestle back in the day too and still use ground movements as the foundation of my training.
Are you talking about a place in Calgary
@@MovementParallelsLife Capoeira?
Muchas gracias. Hermosa rutina. Qué plasticidad que tiene 👏👏👏👏
Milwaukee! Nice vid
super great video
Thank you. Just beautiful 💘
Perfect
excellent
Hermoso toooodooo🤸♀️😘🇨🇱
Excellent! 😬👍
Fantastic move, perfect for BJJ and JUDO. Thanks
Well I think the CORE is important in all grappling sport.. And I don't want convince you.
@goggles789 many of these movements are actually essential to jiu jitsu
Marco Aguirre don’t need to convince him. He clearly know nothing about sport and muscular reinforcement.
Awesome
Awesome 👌
This is really dope and I would do it twice a day but I don't have a sick dock like that...
Super knowledge 💯
Thanks for watching!
Download my FREE 7-day PRIMAL MOVEMENT JUMPSTART!
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Good stuff!
And what song is this??
Excellent workout. The result is there for all to see!!
I will incorporate these movements in my arsenal. Thank you Sir !!
is this the same "free mover" series in your playbook mobile app?
Sweet!
perfect
That looks very efficient
Fabulous 🙏🙏🙏🙏
Nice work
Thank you! Cheers!
Great core workout 👍🙏💪. Greetings from Germany from maria 🇩🇪✌️
Great
You deserve lot of respect 👍🏻
Thank you, really appreciate that 🙏🏽✌🏽
Great
Nothing beats these outdoors movements where you feel this oneness with your body and this sense of belonging with it. That you can make do with it, anywhere, if need be. That's why it's important to incorporate natural movements into your fitness routine. In addition to all other forms like weight lifting, cardio, sports etc.
Thank your for this excellent... I do my workouts in the woods.... Gonna be doing these in the woods.....
Some of those moves are like break dancing....
Break dancing.....in the woods?
Yeah it's like exercise dancing.
It is breakdancing. We do this in Brazil. I'm tired of people colonizing moving without knowing where they're getting it from. Jump in the water please, everybody, and act like fishes
Too flight! Great camera and sound.
I just started my animal flow journey. I’m just learning the beast,crab and ape positions. I can feel the improvement everyday. I love your channel. Strength side is my go to channel but yours is quickly gaining on them. I get motivated everytime I watch one of your videos. 👍🏻😎
Very cool! Animal Flow is a nice template to work from and also there are many more amazing ground elements to explore in other systems. I always say the goal is to MOVE LIKE YOU...gradually build a practice that fits you perfectly and evolves with you throughout your lifetime. I'm honored to be a small part of your journey 🙏🏽 Keep on flowing!!
Love the style of work - out of the box . PLEASE SHARE TGE MUSIC . Will be great for my yoga class !!!
Lots of content on this channel for creative ideas! Also, the artist is Birocratic. Cheers!
Movement Parallels Life
Thank you again 🙏🏼👌
The crawl bal then add bird dog while maintaining bal is no joke. It was my warm-up today 1/1/21 but crawl kick thru is my favorite, I enjoyed doing the workout followed by prone stretch. Tomorrow, I gonna do B1 B2 B3. Thanks for sharing the 📷 🙏🏿🇰🇪
Capoeira exercises is that you ? . . .
I've finally found you after all these years !
Ha ha. Great video
That beat is setting my mood, bra!
Реально классные упражнения.
I need 2 do this atleast 1x a wk!! A good workout.
Cool workout. Where can I get that circular yoga workout mat?
Im a thick gurl but i can do these a lil better than all the other stuff I looking up. I just have to go slower until I get used to it. Thanks for making it simple for my plus size. 🥰
Yes! Make the movements work for you and keep doing your thing! Also, you might like this new video on FLOW that just dropped...more creative movement ideas to try: th-cam.com/video/K8mFeTr7j-A/w-d-xo.html
Thanks for watching!
Its good to be young! I still remember when i was young and strong like this guy.
Not so young as you may think...but I stay moving. This is just a quick video, but I have many follow-along videos and try my best to make them accessible for a wide array of ages & ability levels. Movement Foundations is the place to start: bit.ly/30OahVt Cheers!
Thanks for all those precious videos. Where i can get the round mat? Is there any recommendation with which Videos do i start and go to more advanced Level? Wish u good health and more of this movement creativity.....thx
Beautiful to watch. Such a Nice body and mooves seem so smooth.
@@auroraborealis5565 no
We do most of these movements in Pilates Class.
Good stuff. Provides a different type of strength than just hitting the gym.
Great👏👏👏👏👏
Wow... I can do... maybe 2 of the movements performed 🤔
can't wait to try though!!! 🤓
PS, respect to the performer
Where did you get your mat from ? Thank you for sharing your great work
It's going to take some work to get these down! 💪
What a nice body control, like 💖and subscribe obviously 😊👍
Merci beaucop
Oooh boy this is harder than it looks, i dig it. Kept doing downward dog when i got too out of breath but it feels good, i hope to get this balance down soon, cause i just kept falling
I (also) like your shoes 🙌🏻💕
Thanks! My favorite trainers - Primus from Vivobarefoot
отличный набор упражнений для всего тела
Great moves! Where did he get the floor exercise mat. Can someone tell me!
Gracias mi amigo pronto haré el circuito completo. A mis 73 año
Gracias.