I was bored with regular bodyweight exercises and bummed that there were no contemporary dance classes near me because I love the mixture of intuitive movement, mobility, stability and floorwork required for that type of dance... This hits all the right spots and is so fun, I think I'll finally start looking forward to working out again! Thank you!
Hahaha the daily movement practice does a good job to support your fitness & real world movements. Stay pain-free & moving well…keep building the momentum ✨🙏🏾🤍
This movement flow was perfect. My chronic pain has been flaring and I haven't moved in MONTHS and this was just what my body needed. Thank you for the reminder to do a lil bit every day. Consistency.
Well put together movement and the video had no filler. Great routine. I assure you I will be doing this one regularly and share it a thousand times over. So glad I found you Movement Paralells Life. God bless everyone
I have a fractured clavicle, posterior sternoclavicluar dislocation, first rib infringement and these are great functional movements. I'll be watching and doing the videos as I am getting my body back. Thanks for sharing your knowledge. May the god of increase, increase your bank balance for this.
Intuitive and intelligent! I will come bck to this and challenging myself to do this for 20 days straight to see how my body responds. Already completed day 5 and still loving it❤
Loved this flow! I've been taking a few days off of intense exercise, but really missing the movement. This was perfect. Great stretches, a little strength, and I loved that there was so little talking and many silent moments.
Thank you very much! You are THE BEST! We, my family, wish you, your family, your relatives and your friends Blessings of God! Health and prosperity! Sincerely yours!
These moves may appear simple but I reckon you need to be physically conditioned to a certain level, in order to do them properly and reap maximum benefits. Anyway, awesome job - bravo! This is like yoga meets capoeira meets gymnastics meets ballet!!
Thanks for the Primal workout first I've done of these relatively simple and a very effective considering I've worked on my flexibility for about four years now I just recently discovered these
Wonderful exercises....👏👏👏👏👍😌 I am all blocked..... 😭😭😭Cervical...... I really have to do these axercises for at a least a week... Thank you so so much 👏👏👏😌👍💖💪
Very nice progression in the amplitude of your facial gap. congratulations, the reward for regular work. Thank you for all your very creative and professional videos and sharing
Hey you’ve probably been asked this before but do you have any suggestions for brands of clothes and shoes you like to wear when doing your movement practices? Preferably on the cheaper side since I’m a college student 👍🏼
I love it when people take the time pause & play with the movements. It’s your practice and I want viewers to get acclimated and slowly make it their own. 🙏🏾🤍💫
Hi Kellen, im new to these exercises and think they are awesome. The stretch you do where you lock hands behind your back and bring your head down....my arms don't want to move lol how can I stretch to losen my shoulders
Hey Carlos. You might try holding onto a towel, instead of clasping your hands together. This will give your shoulders some extra space - gradually you can start to close the gap. Work with your current range of motion and be consistent in your practice - you'll see the results over time 👍🏽
I practiced yoga for a while and while it wasn't the right home for me, it was a helpful part of my journey (and still influences my practice). Now I just see it's simply all movement to me. I share what I do and let the audience decide what they want to use it for - yoga, dance, fitness, play, etc...it can be whatever you need or want it to be. Enjoy it and move like you!
@@StrengthFlowFitness this is so freeing! You are not only a blessing to me, but to many, brother. Blessings exceeding abundantly above all you could ever ask or imagine on you. Very respectfully and sincerely, April.
I was bored with regular bodyweight exercises and bummed that there were no contemporary dance classes near me because I love the mixture of intuitive movement, mobility, stability and floorwork required for that type of dance... This hits all the right spots and is so fun, I think I'll finally start looking forward to working out again! Thank you!
Exactly👍
Thanks enjoyed waking up my creaking body.
Hahaha the daily movement practice does a good job to support your fitness & real world movements. Stay pain-free & moving well…keep building the momentum ✨🙏🏾🤍
This movement flow was perfect. My chronic pain has been flaring and I haven't moved in MONTHS and this was just what my body needed. Thank you for the reminder to do a lil bit every day. Consistency.
This one is one of my favorites
Well put together movement and the video had no filler. Great routine. I assure you I will be doing this one regularly and share it a thousand times over. So glad I found you Movement Paralells Life. God bless everyone
What I like about all he's workouts is that it doesn't matter your age , you could train like this for the rest of your life , great Workouts 👍👍💪💪
I have a fractured clavicle, posterior sternoclavicluar dislocation, first rib infringement and these are great functional movements.
I'll be watching and doing the videos as I am getting my body back.
Thanks for sharing your knowledge.
May the god of increase, increase your bank balance for this.
Just woke up with this movements with the mountains of Switzerland in the background, simply beautiful.
I honestly did not think I’d be able to do any of this, but I made it through to the end! Thank you for your excellent instruction!
Thank you! I went for this one today as part of my routine. I simply love it! Happy to have chosen this one today, and grateful for your work. 👏👌🥰💐
Love the variety, just what I needed today after being sore from weights and cycling class yesterday. Gets me mobile and feeling limber!
Intuitive and intelligent! I will come bck to this and challenging myself to do this for 20 days straight to see how my body responds. Already completed day 5 and still loving it❤
Hvala na svemu, riješio si me bolova u leđima koje sam godinama imao, 💪💪🇭🇷🇭🇷
Loved this flow! I've been taking a few days off of intense exercise, but really missing the movement. This was perfect. Great stretches, a little strength, and I loved that there was so little talking and many silent moments.
What a routine you have to be strong . Magnificent
These primal movement exercises are the bomb! Thanks so much!
Thank you very much! You are THE BEST! We, my family, wish you, your family, your relatives and your friends Blessings of God! Health and prosperity! Sincerely yours!
This is awe! I feel much better after this. Thank you
Excellent, I love to hear that. I hope these moves become part of your daily practice. Keep on flowing!
Love it, thank you! I am doing these after my runs, no pains, no tightness.
These moves may appear simple but I reckon you need to be physically conditioned to a certain level, in order to do them properly and reap maximum benefits.
Anyway, awesome job - bravo! This is like yoga meets capoeira meets gymnastics meets ballet!!
Absolutely love your channel. Great content, and great delivery! Thank you so much for all that you do! Wish you all the best! 😀❤
Thank you, Abhishek 🙏🏽 It means a lot to me to hear from the other movement lovers out there. Keep on moving and flowing!
loved this one! one of the best blends of mobility, movement, and stability
I thoroughly enjoyed this flow. Feeling energized. Thank you!
Hello, I am 52, male, obese. This looks like fun...do you have a routine for complete beginners who are out of shape? Thanks..
Thanks for the Primal workout first I've done of these relatively simple and a very effective considering I've worked on my flexibility for about four years now I just recently discovered these
this was one of the best! i would pay for a app to get one of these daily. each day a little different.
Done 😸. I particularly liked single glute hinge variation. Thanks 😌
Hvala ti 🌎💚
Thanks. This looks challenging..but I will try
Wow! I found this channel yesterday and enjoyed the first vid but this was excellent. Just perfect for where I'm at. Thank you.
I learned alot! You have beautiful form
That was a good one, thanks Kel 👌🏾
Wonderful exercises....👏👏👏👏👍😌 I am all blocked..... 😭😭😭Cervical...... I really have to do these axercises for at a least a week... Thank you so so much 👏👏👏😌👍💖💪
I'm feeling so good after doing this truly Im feeling amazing and younger too
thank you very much! first time doing your video and my back crunched so well. I feel much better.
Awesome! Glad you found the channel!
Felt absolutely beautiful thank you so much!
Loved this one kellen!
So guuuuuut lieber Kellen. Du bist super
Crazy energizing
Thank you so so much very nice this strecht ✌️✌️💪💪💪and tone ✌️💪👏👏
Awesome bro it's really effective💪
Very nice progression in the amplitude of your facial gap. congratulations, the reward for regular work. Thank you for all your very creative and professional videos and sharing
Thanks Kellen for the flow!!
Always my pleasure! Enjoy🙏🏽
Awesome movement this am!
Namaste Kellen! thank you 🙏
Nice relaxing voice ☺️
I get more energy by having more movement with stretch like exercise.
Where does one get that lovely round mat??!!
YES... so freeing for the body.. beautiful xo
Flowen with Kellen!!!
Awesome movement today. Thanks!👍
Brilliant thanks so much!!! Made my day :)
This looks good..
I will try it .
Thanks
Grandios. Ich schaffe bei Weitem nicht alles, aber das isr das Ziel. Ganz toll 👍
I really needed this today! I have a competition coming up soon, but im sick and haven't been training and this helped
Excellent! Hope you're feeling better and best of luck in your competition🤘🏽
Che forzaaaa 😌💪💪👏👏👏👏👏♥️♥️😌💪💪👏👏👏😍😍 bravissimo....top 🏆🥇
Great sequence. Thank you
Love this! Thank you for making my day, handsome.
Glad you enjoyed it! Looking forward to bringing you more 🙏🏽🤍
Amazing feeling afterwards.. Slow flow goes so right
You are my Hero * Thank you !!
Thanks so much for moving with me!
@@StrengthFlowFitness I thank you soooooooo much! blessings to you!
This made me sooooooo gooood
I love it... 🙏
Dope. Thanks.
Appreciate you!🙏🏽
New favourite...!
Awesome to hear it! Thanks!
Amazing, just found you. Great energy, will do more of your videos. Thank you.
Invigorating🎉❤🎉
the way this energized my lower back. It was like bringing a fossil back to life
Haha top comment! Glad it had you feeling renewed, keep it up!
This is great stuff! Say, this is fussy sounding, but the beep wakes my sleeping husband. Any chance of a gentler sound? Thanks for the great workout.
Awesome! Thank-you! Wouldn't this be easier wearing sport shorts, sweats, or athletic tights?
Thenks alot that was i loking for nice exercise
Dug the slow flow! Nice change up.
Thanks again
Thank you
Awesome
Graciiias!!
Ameazing. Thanks.
Hey you’ve probably been asked this before but do you have any suggestions for brands of clothes and shoes you like to wear when doing your movement practices? Preferably on the cheaper side since I’m a college student 👍🏼
For shoes that are inexpensive and great for movement try Feiyues ✌🏽
Degenerative disc disease on Lower back. These moves feel great
i liked this flow coz u taught us to move differently here😎👌🏿 otherwise its the same content everywhere 🥴
Klasse. Sieht einfach aus, ist aber anspruchsvoll. Besonders wenn man das Video Anhalt um die Übungen länger auszuführen.
I love it when people take the time pause & play with the movements. It’s your practice and I want viewers to get acclimated and slowly make it their own. 🙏🏾🤍💫
Perfect, thank you!
Flexibility for the body, flexibility for the Soul 💜 thank you dear Kellen 🙏🌱🌺🤍
Thank you, Chiara!💗
What brand are your workout pants?
I ❤ it...!
Hi Kellen, im new to these exercises and think they are awesome. The stretch you do where you lock hands behind your back and bring your head down....my arms don't want to move lol how can I stretch to losen my shoulders
Hey Carlos. You might try holding onto a towel, instead of clasping your hands together. This will give your shoulders some extra space - gradually you can start to close the gap. Work with your current range of motion and be consistent in your practice - you'll see the results over time 👍🏽
رائع وجميل جدا
Nice belt
Thanks for no music!
I absolutely love this! But I'm confused - how isn't it yoga? Everything in here I've done in a yoga class. Much love ❤️❤️
I practiced yoga for a while and while it wasn't the right home for me, it was a helpful part of my journey (and still influences my practice). Now I just see it's simply all movement to me. I share what I do and let the audience decide what they want to use it for - yoga, dance, fitness, play, etc...it can be whatever you need or want it to be. Enjoy it and move like you!
@@StrengthFlowFitness thank you so much for replying. I'm very glad to have found your videos! You're very inspiring.
@@StrengthFlowFitness this is so freeing! You are not only a blessing to me, but to many, brother. Blessings exceeding abundantly above all you could ever ask or imagine on you. Very respectfully and sincerely, April.
Hey Where did you get that yoga mat?
Here's the link: bit.ly/3bOQCso
I was surprised you did this in long pants and a belt
....and that you knew we are weirdos.
You tricked me into doing yoga
Thanks for watching!
Download my FREE 7-day PRIMAL MOVEMENT JUMPSTART!
➡bit.ly/3uuAd7j
Como você e tão lindo e super forte e amei suas tatuagens 🤩🤩🤩💪💪💪❤️❤️❤️❤️❤️
That crossback stretch was my KO...lol.
Where can I get that mat?
Thanks for the inspiration!
Here's the link! bit.ly/3bOQCso
@@StrengthFlowFitness I'm looking into purchasing a round yoga mat.
Thanks for the link; but there's only black. I was looking for a green round yoga mat.
🙌
😍😍😍my dream men
O, "what's up weirdos" back here and we go to the floor right now
Stop, drop, and flow✌🏽
🙏👍👍🔥
👍👍👍👍💐💐💐💐💐