9 Movements to Give Your Shoulders Some Love

In this video, I'll share with you some of my favorite mobility drills for healthier shoulders. All bodyweight, no equipment necessary.
These movements are a simple & effective way to alleviate tension, promote body awareness, and improve pain-free range of motion. Try 5-10 minutes of circles, twists, and spirals as part of your morning routine.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife
Introduction 00:00
Arm Circles 00:36
Shoulder Twists 00:56
Wrist Figure 8 01:15
Double Arm Circles 01:45
Alternating Shoulder Twists 02:07
Elbow Circles 02:51
Figure 8 Arm Swings 03:08
Swimmers 03:38
Arm Spirals 04:02
Outro 05:12

[@anastasiab9506]

This video is absolutely amazing. I started having pain in my shoulders a while back (nothing beats getting old, i guess, haha), but doing those exercises every day helped me!

[@alexanderkhorunzhiy5167]

Thank you for this 👐

[@havo529]

Love all your exercises ❤❤❤

[@leenanagarkar6029]

Very different and interesting moves. Excellent workout in a fun way. Enjoyed it 🙂Thank you!!!

[@bronwynwilmot3133]

so good - love it thank you Kellen

[@marleychingus]

Awesome as always. Thank you bro 🙏

[@kentyk3074]

Great warm up for steel mace day.

[@MovementParallelsLife]

Awesome! I've been doing a lot more mace work lately, loving it!

[@sunrise98257]

This video is pure gold.
Thank you.

[@ericpatterson5050]

Great to see you Kellen!🙌🏿💪🏾👏🏾💜

[@lollorola]

Love your work Kellen!!!!

[@kelleybush]

I love your workouts so much. They are so positive and fun, they really are a great start to any day. Thank you, Kellen, for creating, sharing, and inspiring us! 🎉

[@janicehartman2827]

Thank You Kellen for showing up! I’m looking forward to seeing a bit more arm work! I hope you keep it coming. 😊

[@myFreeMickey]

I really dig your channel. It is exactly what I was looking for

[@faith_a_koch]

Thank you for breaking these movements down for us. A great video full of clear information, helpful tips, and a deep desire to motivate movement for all. Thanks Kellen, as always! : )

[@SaphiraWyndsong]

Absolutely brilliant!

[@vapnapnao8411]

Thank you, MPL!

[@adonismohtar]

🙏🏼🙏🏼thank you ❤❤

[@chiara.75]

Thanks, Mr. Fluidity 🤍💜 have a gorgeous weekend dear Kellen 🙏🌷🦋

[@dariodelmastro6712]

Amazing 🤙

[@oradea4068]

Thanks a lot, that helps. My shoulder-area makes a crunchy sound! ;-)

[@khanhminhnguyen7274]

Thank you, Kellen.
Will you upload this workout on The MVMT // LFE Collection ? Which category will you put it under ?

[@MovementParallelsLife]

Yes, in the "TH-cam" section.

[@DSPNWtoCali]

Was planning on getting your lifetime program. For some reason it is not available for purchase.
Please update us or just me when you plan to get that going.
Thanks, Davis.

[@MovementParallelsLife]

Yes, the collection is available for purchase. If you're having trouble enrolling pls email me.

[@DSPNWtoCali]

Hello, not sure why I didn't receive a notification from TH-cam.
Thank you for the reply. But I manage to get through it. However, I decided to go into the playbook version and see how that goes.
I do have one question. If I was to purchase your lifetime, are the programs in the Playbook the same? Or are they different?
My bad that is 2 questions.

[@KT-sd9ll]

💪🏻😁🔥🔥🔥👍🏻‼️🌎🌍🌏

[@sylwia4262]

🤍