The Hidden Health Benefits of Spirulina and Chlorella | Catherine Arnston [EP 49]
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- เผยแพร่เมื่อ 24 พ.ย. 2023
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Are you looking to naturally increase your energy without stimulants? Have you tried everything but still feel exhausted all the time? There is hope!
Join me as I deep dive with Catharine Arnston, the founder of EnergyBits, into the world of algae (spirulina and chlorella) and their long list of amazing benefits including their capacity to fuel, protect, and repair our mitochondria.
If our mitochondria are damaged - through poor nutrition, toxins, lack of self-care, etc - they cannot produce the energy we need. Resorting to caffeine, chocolate, etc for energy becomes our default. Fortunately, algae have the potential to improve the functioning of our mitochondria - the powerhouse of our cells-and thus naturally improve our energy levels. In addition, algae have also been shown to support the detoxification of the body, balance our hormones, reduce brain inflammation, support liver function, and more.
Spirulina and chlorella are relatively unknown in the Western world but have been used as critical food sources in Asia for centuries. Most people do NOT know they are cyanobacteria and come complete with bio-available protein, vitamins, minerals, carotenoids, and antioxidants.
Catharine shares her extensive research on these superfoods, discussing their alkaline properties, easy-to-digest nutrients, and beneficial impact on human health. We explore concerns about their safety and purity and learn more about how algae are grown and why not all algae are of the same quality.
If you're looking for ways to improve your energy, heal and detoxify your body (a common goal among those who have previously consumed excess sugar), this episode is a must-listen.
PS-Take advantage of Catharine’s once-a-year Cyber Monday sale. Get 25% off plus free shipping with code “CYBER”. Starts Sunday 11/26 and ends at midnight on Monday 11/27.
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I can attest that since I been taking Chlorella for a month long and before I went and got my blood panel done. I had very high Triglycerides, Cholesterol, High AST and ALT including a whooping 200 r-GTP due to daily drinking booze every night and i got my blood panel checked again after a month of religiously taking Chlorella and all values were in normal range I was surprised despite still drinking booze. I will continue to take this stuff. Im from Japan
This was a fantastic vlog post. This information is worth millions if not billions of dollars🎉🎉🎉
This session was awesome! Thank you so very much for all the information & sharing! 🥰
Thank you ladies this was a great and informative interview. Happy New Year
I have read that in 2009 a neurotoxin was found in spirulina? Can you shed some light on this pls
That was Klamath Lake Algae.
The price😮 is so HIGH
Money making opportunists with well oiled marketing machine.
You get 20% discount using a code from everyone who interviews her. You get what you pay for. This is quality. I've been taking spirulina and chlorella for over fifteen years, and make sure you have good quality. A bag will last you a long time. And it's cheaper than a medical bill.
Is it possible to grow it at home?
I'm thinking convert the aquarium.
Well which brand did she get her sister? Hummmm🥺 before this expensive brand?
Good question.
What about someone with CKD? Wouldn’t the detoxification effect cause risk for over straining the kidneys? How would you go on about that?
Everything in moderation.
Eat blackberries and cauliflower.
Where is the link to get this?
In the description plus there is a 20% off code.
Ok.. as an Asian person who’s been eating algae all my life, it is A JOKE that this product is $130!?!?! People, just go eat some naturally-sourced algae for a tenth of the price and 10x its freshness. Algae is good for you, but this brand is not good for your wallet.
Outrageously unaffordable 😢
Unlike going to a doctor
I take the powder sold by Vimergy from Amazon. It's affordable and tasty in a smoothie.
It's important to take a step back because we need to take our health more seriously and understand that money is less important than our health.
@@jodrew1845 I'm doing much much more with that same money. Spirulina and chlorella are not the end all be all
I’d rather pay for something that’s good for my health then paying a doctor to make me sicker