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This was very helpful thank you

A merry-ground of stressors. You could another TH-cam video just on temp effects during shipping, packaging, even fruit bred for higher sugars, even livestock his being fed sugar and bad oils. You stayed on track with important information.👍🏽

Ok.. as an Asian person who’s been eating algae all my life, it is A JOKE that this product is $130!?!?! People, just go eat some naturally-sourced algae for a tenth of the price and 10x its freshness. Algae is good for you, but this brand is not good for your wallet.

My uric acid level spiked up significantly after 14 days and 7 days water fasting: from about 300 to 723 range. It comes back to baseline of about 300 in between these prolonged fasts. I eat OMAD, and since January/24, I do structured fasting: 3-5 days water fast 1x/month. I don't have gout, and I feel great. About 70 y.o. with normal BMI, no chronic diseases, no meds. Any comments about these spikes after prolonged water fasts? Thx. Although my question relates to the state when I am not eating, It is super interesting to learn about dietary biochemistry: glucose-fructose-uric acid. Excellent inverview.! Thank you Dr. Richard Johnson and The Kick Sugar Coach.

I'll have to listen to this later. Looks good. I try to follow the Starch Solution and in it it says to avoid all processed oils. Haven't been following it, too much going on, but I will get back to it. When I followed it, I felt so good and I didn't crave junk food. I lost weight too. Too much has happened since then and have gotten off of it. I'm interested to see this video to see if it is similar. Thanks for all your work!

I was a fat fee vegetarian for 23 years, and my weight just went to a level that was slowing me down. Then, I discovered the low-carb diet and added fats to my diet. I lost 10 kilos with no difficulty. I was never hungry, nor did I crave sugar.

People do not recognise thirst and tend to eat rather than drink.

Salt from pickles caused me to gain weight. When I dropped the salt to as low as I could go, the weight also reduced quite rapidly.

I had uric acid, and my knuckles were tender and swollen. My doctor told me to drink a lot of water to flush it out. It worked. I was a vegetarian, so I dont know what caused it.

Reversing diabetes means you’re no longer diabetic, but as soon as you go back to eating how you were before, you will become diabetic again. As long as you’re eating whole foods, and figuring out what level of carbs that works for your body, you can put your diabetes into remission in perpetuity.

ohh Reversing Diabetes do not mean cure ?

@35:45 the euphoria after eating depressing food? This is why I don't feel full until I ate some sweet after any meal? Is that emotional?

Hi, your videos are very nice and Your content ideas are great. But the engagement in your videos is much lower due to which your videos are not going in front of your targeted audience and lose most of viewers and video rank. So, if you want to solve this problem get organic views and subscriptions daily. Then surely organically I can help you. Can I share solutions?

can you please shear the discount code for the gut test .. i’m suffering with IBS over 20 years 😢

Wonderful info. Started a cgm 2 months ago and see my spikes, but have difficulty tying to control them. Good tips to try, thank you 34:10

Dr Perlmutter

Saturated fat is good fat. The studies showing it isn’t are dated; they were performed by intravenous saturated fat injection and in petri dish cell cultures. Consumed saturated fat is metabolized completely differently. See Dr. Bikman who performed rhe earlier studies that are still quoted to create misinformation.

The book he recommends - I couldn’t make out the name. Dr Permeyer’s book? That’s the best I can make it out. Please post the Doctor’s name and book. Thx!

I'm studying with Luis now, he's got the most accessible approach to embodiment and trauma healing and eating and other addictions that I've seen, and I've studied with some of the most well known contributors to the field. Love this conversation!

BLE Bright Line Eating

Thank you ladies!!! Food sober....love that! 67 yr old diabetes 2 in reverse for three years following whole food no sugar /flour lifestyle. Tip...get a cheap blood glucose monitor and start testing your foods. Watch how glucose shoots up or stays level. A banana for you might be fine but for me sky high glucose! It's all about insulin and hormones folks. Good to hear talk on food addiction. Thank you!

I love this interview!

Thank you for sharing your story. It’s very inspiring and I get it. I am addicted and need to make healthy choices.

This session was awesome! Thank you so very much for all the information & sharing! 🥰

I really appreciate this conversation, thank you Florence and Luis 💛

I'm just now doing research on her, I'm so intrigued because I've been dealing with horrible food addictions 😢 I've been trying so hard to stick to a diet but I get very hangry and the cravings are almost unbearable 💔 😢 I'm praying I can find answers because I am so miserable and my health is declining.

Wonderful interview. I went sugar free 16 years ago for health reasons. Definitely has been vital to my well-being. So I follow lots of folks advocating whole foods low carb for years now. New book for me was Katherine Reid Fat, Stressed and Sick which I bought because of my interest in children with autism. Dr. Reid is a protein scientist. Her daughter recovered from autism after getting processed foods out of her life. The processing frees up glutamate causing an imbalance of neurotransmitters.

So true. We are in a world of hurt in this country. By design.

Fabulous podcast!

Thank you sooo much for thus

This is so profound! Unfortunately this is the very science that big food companies prey negatively upon. Thank you!

Make sure you understand that proteins contain all the amino acids the body needs.

The price😮 is so HIGH

What about someone with CKD? Wouldn’t the detoxification effect cause risk for over straining the kidneys? How would you go on about that?

Ferment ferment ferment ✝️💜🐕🤸

My candida screams sugar!😮

This lady tries but she's clueless. I didn't like when she interrupted Lustig because she wanted to start talking. But she doesn't know as much on a deeper level. Lustig is brilliant and explains thoroughly so the rest of us can understand. Bravo 👏

My godmother 35 years ago developed a relatively sudden onset of bipolar symptoms (she is now full alzheimers), went into outpatient tx intermittently, was on lithium at that time (don't know if any other meds), wouldn't like the side effects of it and would d/c on her own, with subsequent episodes requiring more inpt treatment. After about 4 of these treatment-rebound cycles, I saw her at home and she was remarkably stable, like her old self again. I asked her what was she doing differently she said she started following the "macrobiotic diet" and the biggest thing that helped her was stopping sugar. She said that at the last facility she was in they had a candy store that they opened twice a day and all the inmates, er, patients, would line up to buy candy. For real. She said "the schizophrenics are the worst, they pour the sugar packets on the tables right into their mouths." Sounds like a racket to me. Keep them dysregulated with sugar so they become dumps for pharmaceutical meds. The future of pharma treatment for mental disorders is very dark, tying into UN Sustainability agendas, compulsory medicating, biohybrid control and social impact markets. So glad you are discussing this today, can't broadcast this enough. Are you familiar with Dr. Peter Breggin's work? He would be an amazing guest if you can get him on the podcast. Blessings!

What a lovely, caring physician.

WOW!! This is amazing!! Looking into the wildfit approach, it's the best of all worlds! I was whole food vegan following Dr. Joel Fuhrman's approach mostly for many years, but never 100%-I still drank alcohol and ate "junk" foods sometimes. But I was mostly plant based. Now at 59 that doesn't work for me anymore, I have to eat animal protein. I also do well with beans and sweet potatoes as my starches but not so well with grains, only a little. I just completely forgot it's possible to blend a high nutrient, high raw plant diet with animal foods! Eureka! Green smoothies and salads always felt great to me, eating more alkaline is intuitively so smart, kills cravings, slays inflammation. Very excited to be reminded of this. Blessings!

To me dopamine addiction pathways are about feeling safe, the feeling that we have agency to secure our own safety, survival. A substitute for coregulation with, in the polyvagal model, ventrally resourced people. Also the comment about serotonin, this explains why normalizing gut microbiome and healing leaky gut is so effective for modulating neurotransmitters as they say 95% of serotonin production happens in the gut. I found participating in Alcoholics Anonymous (my drugs of choice are alcohol and sugar), and really working the steps, plus prayer, helped me completely get free from the compulsion to drink. Sugar and wheat flour I'm working on still. But in the last couple of years I've been learning ways to self regulate (embodiment, ontology, somatic integration, etc) and the amazing thing about this is that it fosters coregulation with others. All about safety in connection at the end of the day! This is a great conversation, thanks so much!!

This is one of the most comprehensive incredibly expressed podcasts about nutrient therapy that are natural non-addictive and so much more powerful than any SSRIs .. the power of nutrition and amino acids for healing mental health and addictions, well-being of the mind and body, that I’ve ever seen and I’ve watched scores.. thank you❤

Great Video! You should also host Tim Spector of The American Gut Project. One thing his research has found is that those participants with the greatest and healthiest diversity of gut microbes are those that consume the greatest diversity of vegetables, spices, nuts, etc., His recommendation in addition to consuming kefir, kimchi, and kombucha to increase gut microbial diversity is to also consume as great a diversity of vegetables, nuts, and spices.

This was excellent! I have read Rich’s book and am a firm believer in everything that he is saying here. I’ve been sharing it with others and and am well into my sugar fast with ease.

I tried looking up the word crusts or crests ? @31:00 or maybe I m not hearing the word right but what that word actually means ?

Glutimine feeds cancer

'cognitive behavioral therapy' works because cognition IS a behavior. Negative thinking leads to depression and anxiety. That is how trauma causes mental illness. Besides that exercise daily...high intensity,,,makes a big difference as does diet.

Where is the link to get this?

Great information that you so much maybe when I start I can kick my addictions

I started my reducing weight by first reducing over processed foods followed by having no snacks and finally time restricted eating over two years. The weight loss was a pound over two or three weeks allowing the habits to form. It is important to eat enough at a meal to feel full preventing the hunger two hours later.