Best Home exercises after TOTAL HIP REPLACEMENT surgery /post operative rehab - 0 to 6 week program
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Best Home exercises after TOTAL HIP REPLACEMENT surgery /post operative rehab - 0 to 6 week program
full rehabilitation program after hip surgery , all these post operative exercises can be done at home
this physical therapy exercises rehab starts from the first day after surgery to the end of 6 week
you can continue all these exercises even after complete recovery for independent life
in this video we will also learn what precautions you should follow , how to sleep , how to turn in bed , how to use walker , stick , how to walk - gait training exercises , balance exercises , how to do stair climbing etc. moreover time duration of all these activities , means when you should leave walker and start using stick , when you can start independent walking , when you can start stair climbing all these protocols we are going to learn in this video
#exercises
#TotalHipReplacement
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Hi, unfortunately I suffered left hip fracture recently and I am following your video for rehab. Thank you very much for all the help you give in your videos.
Hi i also had a frecture on july 3rd how are you feeling now? Did you start walking with full weight bearing?
!!!!! !!!!
Perfect exercises thanks Dr
धन्यवाद डॉक्टर साहेब
ALLAH APKA BHALA KARE DR SAHAB
बहुत अच्छा लगा 👍🏻👍🏻
Very helpful thank you very much Doctor..
Very good 👍
❤very nice video dr sir good Advice thank you so much
Wow sir it's help a lot
Good Morning Doctor, is there any exercise for both heep replacement?
Thanksdoctor! GOD BLESS u!loves🙏❣
Bahut acha video banaye h
Good advice thank you sar
Very nice explanation
Good information sir 🙏
Sir lovely video thank you .
Good information 👍
Very nicely explained Sir, thanks a lot
Bahot bahot dhanyavaad
बहुत बहुत धन्यवाद
very nice ❤
Nice
Nice vidio
Sir mere ek hi per me ankle or thigh se ek hi per me fracture ho gya he or 5 month ho gye he fir bhi lumping ho rhi he to usko tik kese kare sir plzz bataiye
Sir very good video
Very informative.
Great explanation
Very best ❤
Excellent vedio
Helpfull information
सर मेरा भी hipbon का ऑपरेशन हुआ है लिकेन मै 15साल से वाकर लेकर ही चल रही हूँ वाकर छोड़ के चल ही नहीं पति हूँ और मेरा पैर बहुत कमजोर ही गया है पैर अपने से कुछ काम नहीं करता हाथ से sapot देना पड़ता है क्या मेरा भी पैर ठीक हो जायेगा और वाकर छुट् जायेगा कि नहीं मुझे अपने पैरो में चलना है सर कुछ बताये plz..
🙏😭
Great Great sir
Good hip replacement excercise 👌
Sir mere right foot 🦶 ke hill accident main soft tissue bend huye to take diye hai or ghav bhi hai aseme main chalna chahiye kya?
हिप में फ्रेक्चर हुआ था 80 दिन बाद स्क्रू डलवाए है
क्या हड्डी जुड़ जाएगी
बताने की कृपा करे
Sir edi fakcar yah Axasaeiz kar saktay hay
Hello sir, sir please make video on how to treat grade 1 miniscus tear, i need so much.. Please sir.
Ok sure
Thanku so much sir
Sir Hume surgery ke 3 mahine ke baad bhi opreted lag me hip joint me dard ho rha h khaskar subha jab so kar uthte hi to stick y vakar ke sahare bhi nahi chala jata koi upay y vyayam bata dijiye.
Sir my ankle fracture operation recovery exercises ke bad apki sabhi video dekhar thoda thoda chal raha hu but full speed chal ne par bohat dard ho ta he to kiya kare please update... 🙏
Yes same exercise karti haun me q k.mery dono ki total hip replecement hui hai abhi 2 months huwe hain
Abhi kaisa feel hota hai ?
Pain hai kya ? Konsa implant use huwa hai? Normal walk hai kya ?
Please reply..
Thanks Dr
Sir Achha kitne month me chalta hye ensan
Surjery k four years ho gya or thigh m v rod laga hai to kya hum walk kr payang plese hume reply kijiya
मेरी टांग फरवरी में टूटी थी आप कुछ भी ऐसा जबरदस्ती ना करें इससे आपको दिक्कत हो सकती है आपकी बॉडी जितना कहे उतना करें और आपकी बॉडी अपने आप हर काम करने के लिए आपसे कहने लगेगी आपको यह महसूस होने लगेगा हालांकि सर ने बताया अच्छा है किंतु बताने में और करने में फर्क होता है
Sir mera femur operation hua hai or mera ghutne ka nut bahot duk raha hai ky karu
I have sufferered fracture on left hip ball joint. Got operated three times.
Incidence occurred on 24 May 2022, & yet unable to walk straight & balanced. Kindly advise. I have completed 8 weeks after third THP. Can walk but cannot run & walk fast. Straight. Kindly advise
Bhai mera bhi left hip joint ka frecture huaa hai 3 month ho gye hai ap ko 3 br kyu krvna pda?
Opration k bad sujan kafi h to kya kre uske liye sir?
Leg pr niche se uper tk h sujan
Sir @ 3.18, is the time period 3 weeks or 3 months? Thanks
Sir, continuous eblow popping sound Kar rahai hai iss per video banai yai
Ok
Sir foot corn ka video bna dijiye.,
th-cam.com/video/eWVOtplOXwc/w-d-xo.html
Ok
Bs ismey weight na barhy uski koie exercise batayn with hip replacement
Hello sir mere 3 month ho gye hai ab sab khud se krne ko bol diya doctor ne but mujhe bck side tightness bhot lgti hai buttock me usk liys kon si exercise krni pdegi
Sir plz muscles ko strong krny k liye video upload krn 1 or two year after hip replacement
Ok
Yes sir please
And hip replacement ke bad socks (मोजे) pahne nahi jate uski kasart bataye
Mera right leg injury huvaa tha. Aur pair ka surgery huvaa tha aur plate dala hai. Abhi 3 Mahina Ho Gaya hai.mai retail me job karta hun 10 hours kasise khade rahe job par please advise
Frachar Fimar ka video banavo
Ok sure
Fracture k bad walking me speed kab ati hai??
Sir kya hip replacement k baad
Chokadi lagakar baithh sakte h
Sir plz ap hip replacement k bad one two year k bad ki excirse bata dein.aur wight loss ki bata dein...tummy kam krny ki b video bana dein plzzzzzzzzzzzzzzzzzzz
Ok
@@ApakaHealthGuru thanks alot.
Sir one inch other leg ki lambai choti ho gayi h kya kare
Hello sir...very good video.
BOOTH hip replacement ka exercise kya hoga
Syed Sain h Bhai AAB AAP kaise hain please reply
Syed Sain . H bhai aab AAP kaise hain after THR please bhai mera no rakraha hu please call karna eight six eight six seven eight six one zero nine please call karna bhai please please please Bhai
Cold winter me ice kr skte h
Hot kare
Sar spinal cord injury ki exercise bhi ma lavel d10 d11 hai
Ok
Driving ketna week bad hoga
मेरा फीमर नेक थोड़ी सी तिरछी जुडी हुई हैं क्या वो कपालभाती और अनुलोम विलोम प्राणायाम से सीधा हो जाएगा
Sir both hip replacement me yehi exercise kar sakte hai ki koi dusra exercise karna hoga...
Yes
Dear Sir,I have right leg 4 months hip replacement, how can I walk with stick
Sir mera hipjoint ka operation hua hai 12 March ko lekin abhi waker pakad ke chlta hu rat ko sone samay bahoot dard rheta hai
Sir Kay OK hone kai baad pushup laga sakte hai
Sir oh shi kive ho gya meri 5month chal rhyea
Both hips replacement surgery exercise video I have both hips surgery
sir zym karsakte hai beth ke
If both replacement done .. what exercise should be done?
Mohammed Fayaz.. aasalamaulaikum BHAi aapka THR surgery huwa hai ? Please reply BHAi mujko bhi THR Ko bole hai.. AAP kha se hain .. please please please reply
@@sfrq7045 Hello Bro
@@m.bhattisab1177 H bhai AAP ko bhi hip problem hai kya please reply brother
@@sfrq7045 Han Brother
@@sfrq7045 Kaha Se ho Ap????
Exercise karne par bukhar Aaya to kya kare ? pls bataye.
अभी कोरोनावायरस सहायक ऐसे वीडियो बनाएं धन्यवाद
Kal ka video dekhiye hamari channel par
Total hip replacement surgery kitna safe hai karna iskai results kaisai hai sir
Sir ifecured but not pain but not walk and stand why remedy
Sir🙏mere hip surgery Hui hai leg me drd hai aur leg tadi lgti hai. Kya aap exsiese se sidda ho jayga 1 manth se jada ho rha hai
din me kitni baar krni hai
मैने 1 दिसंबर 2015 को हिप रिप्लेसमेंट करवाया था।
क्या आपने यही प्रोकशन लिऐ थे मतलब तीन महीने सिधे होकर सोये थे
Sir after sergery 2nd week me operated pair pe 500 gm weight lagaya to chalega kya?
Heloo ab kaise chl rhe ho aap
Sir meri naak bahut band rehti hai maine aapka vo video dekha tha jisme aapne acupressure point bataya tha uske baad 2 minutes ke liye aaram aaya but fir naak band hogayi
Allergic rhinitis Acupressure points dabaiye fayada dega hamari channel par video he dekhiye
Sir aur meri dusri payer ka Bhi surgery hona baki hai. Is payer me dard raheta hai. Thik se chal nhi pate hai.
सर जी नमस्कार
हिप जॉइंट को एक साल हो गय है कोई ऐसी रेगुलर एक्सर साइज बताने की कृपा करे जिससे जोड़ मसल्स और मजबूत हो जाय आपकी अति कृपा होगी
सर आप ओपरेशन कहाँ कराए थे कृप्या बताऐ
नागपुर@@RandhirKumar-g9c
@@RandhirKumar-g9c
नागपुर
Sir I'm 30..I hv avn in both hip joints..I'm very scared of surgery..but there is no way out...surgery ke bad kuch fayda hoga..I'm hoping for the best
Yes hoga
@monali9236 Pls visit once CK birla Hospital, Punjabi Bagh,Delhi before doing open surgery for hip replacement. Dr.Ashwani Maichand is god for hip replacement.
Aap ek baar aayurvedic tarika apnaoo fir ho skta hai ki recovery ho jaiye or hip replacement surgery se bach jaoo 😢
Famous fracture hoke 1 year hua limping hai sir baithane uthne chalne ke time per thodi
Doctor I am MS patient so will this work for me?
This is for hip replacement
Sir mera ek mahine phle THR hua h but chalte hue limping h aur aisa feel hota h operated pair Ki taraf jhuk kar Chal ra Hu
hello
Sir aap ka experience kay kahta h mujhe 5th stage ka AVN hai or Lift side ki ball kafi demge ho gyi kay ye bina operat ke theek ho sakta hai
Exercises aur acupuncture try kariye
Ap operat krwa lein.
Opresn krvaya kya bhai
मेरे फीमर नेक आपरेशन 28.12.20 को हुआ था लेकिन अभी चलने में लिंपिंग हो रही है और पालथी नहीं लगाई जा रही है। कृपया उपाय बताने का श्रम करें।
Hip starches kariye
Glute muscles strengthening exercises kariye fayada dega hamari channel par video he dekhiye
th-cam.com/channels/3ARCfGqCox2aI3_sSTp6qg.html
Sir meri mummy k pero mai sujan ari hai jaa nhi rhi hai 27 mai operation hua tha
Ankle toe motion kare
Sir. Mere. Dono. Foot. Ka. Operate hou A vo kya. Kre
Mera right food tohda dbh k chleya jnda sir
Hlka sa right foor me. Pain hota h kya kre
Sir mera hip surgery hui thi aur leg tadi ho gye hai kya exsiese se sidda ho jay ga please reply sir 🙏
2year surgery ko hogya
Try kariye feedback dijiye thanks
Okay thanks sir 🙏
सर दोनो पैर के बीच में तकिया रखने से क्या होता है
Hip par strain na aye
Sir mojhe apse bat krni he apne per ke bar me me apse kese bat krugi
Thanks Doctor.
Sir AVN H Mussel Pan H Please Exercises
Avn hip exercises ke do videos he dekhiye hamari channel par
Sir, due to reduce disc space of c7, T1 my father is unable to raise his left hand n leg, please suggest exercise n acupressure point , he also has hump in back n unable to sit straight for long time.
Please sir, do help me, I don't have money to talk to u Or whatsApp.
Neck pain relief exercises and Acupressure points
Neck pain relief / Cervical Spondylosis Treatment: th-cam.com/play/PLO4CsyA7Kxfeb7Esds9eTYtYz7-vcaMhK.html
First of all press two points exactly besides t 1 vertabra
@@ApakaHealthGuru thanku sir, it's a grate help.
Sir meri hip replacement total hoi aa and meri thoda ko lag vaj da