2 Exercise Power Arm Workout | Mike O'Hearn - Stan Efferding - Matt Wenning
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- This was a crazy arm workout. Talk about a pump. If you are short on time and just need to get it in this is the workout for you. I also go over so great equipment that you need to get for your home gym. Give this a try and let me know how you like it.
I take my good friends Stan Efferding and Matt Wenning through this crazy arm workout. Don't forget to subscribe as I did 5 videos at Matt's gym so they will all be going live very soon and you don't want to miss it.
For more great Arnold Classic weekend videos click the link below:
• Arnold Classic 2018
Check out Matt's youtube:
/ @wenningstrength
Matts Website
wenningstrength.com
wenningstrengthmedia.com
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
One thing I like about Mike's videos is that he doesn't make them about just him; he shows how well his training partner is doing by pointing out something to notice about them. Does wonders for self esteem.
Mike's movements are so fluidic compared to anyone I've ever seen. Its like art in motion.
Alex V Stop trying to make yourself validated by sitting behind a keyboard, Loser.
Nothing like starting out your day by watching some legends.
I love how you explain exactly where the muscle is being worked with the tricep extension, depending on the angle you perform the exercise. More stuff like this, please.
SICK equipment at Matt’s gym. Love the tricep extension and re imagined belt squat. Wow.
Hell yeah! Mike posting on a regular!! It's Nice to watch a video in between the troubles of the day
Mike's def a TV guy. Got that wit and charm that makes you warm to him
You are like a philosopher of fitness/bodybuilding, really admire that
Hell yea wake up and 1st thing I see is notification of new video from Mike.....today will be good
Hey Mike, thanks a lot for your videos!
I've come to admire and respect you for your life principles and your big heart since I have seen you the first time. You inspire me and you are my role model :) I am a student of the first medical school in Moscow and I always watch your videos to improve my comprehension skills in English.
I want you to know that there isn't obstacles between different countries around the world and I really want to met you when I will be In US !
Best regards, your follower on TH-cam from Russia :)
By far one of my favorite training videos in my hometown! Very cool leg machine as well. Thank you Mike for rocking another cool video out!! Your boy in Columbus Ohio
Thank you so much for giving us always a different program and ideas sir mike. Your one of my role model in bodybuilding. God bless u always sir.
👊🏽👊🏽👊🏽🤘🏼🤘🏼🤘🏼👏🏽👏🏽👏🏽👍🏼👍🏼👍🏼
I’ve been out to see Matt a couple times now for coaching and that belt squat is the best around. Great to watch several legends getting some bro lifting in
God bless you,Mike.
Dam hombre that's awesome!! it's refreshing to see such combo and simplicity!
Mike, you inspired me to stay natural.
Oh you think he is natural? Wtf...
Me too! LOL
MmmWhaaat?
It doesn't matter if he is or isn't. Someone's genetics or work ethic or training age can put them way beyond what you will ever achieve. Just fucking train hard eat and sleep and see what you can do.
Marc Moan Nebbelunde he is
Magic mike does it again enjoyed this vid good to surround yourself with world champs and people with same mindset 💪💪😀😀👍👍
I would purchase that reimagined belt squat machine in a second. Amazing.
Thats a great squat machine
i need one
Awesome! A video with Stan too, couldn’t get better
It's funny 2 hear Mike bust rhynos chops.i wish we had that tri machine in our gym.👍
Good times
I got to try this arm workout. Very awesome!👍👍
Love the video bro, you're the best.
Another awesome motivational video by positive people who are striving to better themselves!! Keep these videos coming Mike! Now excuse me,it's shoulder day for me!💪👍
"F*ck Stan Efferding!" Hahaha! You & Rhino crack me up. That's a cool squat machine that Matt made.
Lookin jacked. haha Matt, wearing flip flops in the gym thought i was the only one
Nuff respect to yourself, Matt and Stan. Once again thanks for the motivation. P.S. I saw that Wounded Warrior banner and had to speak on it being I work with soldiers at the Warrior Transition Battalion at Fort Belvoir, VA.
This video was really entertaining. Jokes and seriousness together. Dope workout boys...
Thanks
Powerful Matt wenning all tucked in
Finally you and Stan in the same temple as partner not rivals. Thnx for share Mike
Thanks for watching
Love this collaboration video!
Cool video, we love a bit of Stan :-)
i need that music playlist .. good work guys
Hello from Brazil Mike thanks
I swear my workout playlist is the exact songs
I like this type of training talking format best
I just found matt on youtube and subscribed! Stan is a badass! Thanks for all the videos mike love it
F*** Stan Efferding!! hahahah i love it!
Lol
Oh when you talking about badass this is it
great timing today's arm day.
Great
Awesome piece if equipment!!!!
love the music!!! 90s hip hop never die
I really like that last machine. Excellent idea. Id like to get one. I roll solo so i cant do the whole spotter thing. Would eliminate some of the danger i put myself in lol
i would love training with Mike you can only be motivated!
Loved the banter great content
Song old school 💜
Yep
Hell this is a great motivator for the first time back at the gym
yup first timeback in three days hahahahaa
Mike curls my max: "Just warming up, just playing with it.".
Fuck yeah!!!!! 3 legends, I hope you squat, bench or deadlift next video
Mike I like when you go somwhere else, but Meennnn the MECCA it's your home and I feel weird when I see you workout in diffrence places hehe ;)
Nice to see Airborne represented.
4th infantry, and Marines?!?!? Semper Fi! This gym demands respect on several levels.
I think I have chiken legs but damn the guy with the Jordans insane chiken legs
G.O.A.T.
Great video!!
Stan "Fuck Mike O'Hearn!" Efferding!!!
Love that squat machine.
Loving the Stereo in the gym!
It was on point
cool gym
Tren efferding and Matt trenning
I need that leg squat machine I cant get my arms behind my head no more 1000 pounds too wow
What's with people complaining about the flags? Like why would you care, it's a training video
l3rs because having an israel flag means supporting the occupation and mass killing of palestine.
TheCray10 okay
why no german reich flag?
Man I need that machine!!
Buy one
That was an awesome arm workout. Do you go to the Arnold every year? I can't make it this year.
music is on point!
Yeah buddy
8:53 that guy is so laid back. Obviously has his mind on his money, and his money on his mind.
Stan..Stan..Stan... Lol i get it. (Arnold!...Arnold!...Arnold!)
Classic
No lie I love your work out routines man please keep up with this youtube channel your doing great it's educational and it motivates me to stay lifting. I hurt my middle toe today so I am still trying to work out you have any good routines I could work on when my foot or toe gets injured lol.
Notification!!
please do a workout with eddie hall :D
I bet Mike misses The Mecca.
I wana see more vids n different equipment he has please
mike, is that shirt gonna be for sale. i like the new color combo and i dont see them on your website
Yes
+Mike O'Hearn Available in the UK?
Hey Mike. Prett sure I blew a disk out, Dr. Said the same shits gonna keep happening if I wont give up squats and deads.....low back/hips are completely disfunctional.....How do I mentally commit to just crushing upper body like its my job without doing any legs?
Just keep squatting bruh
BIG GUNS AND THE BEST EXERCISES
Mike the videos are so much better with the lapel microphone.
Thanks my guy in columbus does great work
Video quality on this in very nice too. I am a videographer in Illinois!
Thats a cool leg machine..
Buy ut
Good my hero (morocco)
....and do you sell those t-shirts at the Arnold?
my arms grew 2 inches since ive incorporated the dry oats and started training at 4 am thanks Mike
toujours bonne vidéo dommage que pour les Français il n'y est pas de traduction
Dommage que les français ne savent pas parler anglais plutôt, alors que c’est la langue du monde
Need that squat machine
i got to see the husky when i was in LA as you was leaving , didn't want to bother you. loved training at the Mecca very motivating.
Mike Fuckin O'hearn. Three musketeers who??
Mike should I do 5x5 training types on arm days?? I want to have strong biceps and triceps .. they are really not strong and I want to increase size for them. What do you suggest? Anyway you are a beast! :)
Hopefully that new squat machine is not ridiculously expensive because at some point I want one in my home gym!!!
get a skateboard infront of a low pulley hold the bar with ya hands arms str8 out and do a horizontal squat
“50 pounds just warming up” lol.
Lol
nice nice nice
All eyes on me 👀
Strong as fuck!
Right when I was bout to hit arms today :D
awesome workout sir
I will surely try this
love from India
is ur arms 21inch
Matt's calves are scary
awsme !!
Having fun with 50 pounds!!!
cool
Whatever it takes ,Killin arms today,then it is shake time dammit!
Mike trying so hard not to coach Rhino 😂😂
Nice flag CCCР, Rosia
You guys know that belted squat machines existed before that one right?
Not like this one trust me this is the best on the market
Mate, I'll take your word for anything!
Hi man im back.