All I can say is this workout was a lot of fun and it’s great to lift with Mike, Lance Keys and my brother all at the same time. I’m still super pumped for the day Mike comes up to ST. Also I’m not too proud to say it Mike kicked my ass. The workout wasn’t brutal. It was simple but when it came to loading up the weights Mike kicked my ass plain and simple. However he made me realize I’m capable of doing more then what I’m currently doing! You guys will not believe the footage I captured of Mike at his home. I guarantee you have never seen Mike O’Hearn like this before.
I learned that consistency is the most important thing in life and one thing i learned from you is training early i gave a shot and i never looked back. 💪💪💪
Mike is full of knowledge, I've learned a lot since watching his youtube vids. I workout at home and thought I was limited to exercises until watching his videos. I do those dumbbell head bangers all the time now, good stuff!
it's amazing how easy Mike makes the benching look with 3 plates! I've seen ifbb dudes have a harder time with 3 plates and there on all kinds of stuff. Mike inspires me with his videos every time! thanks Mike. 💪😠💪
Mike ohearn is literally a real life genetic superman in every way and he has the discipline and work ethic that are just as amazing. To be a genetic freak and to be as disciplined as mike is super rare, props to this man for having full control over his life.
Mike O'Hearn : That being said about this topic, I think of bill kazmaier whom I was always a big fan of. Bill K openly spoke about using steroids in his competitive years but very few seem to know or remember that he played football in his teens and he weighed 275 lbs without ever having stepped into a gym. I believe the very first time Bill K tried the bench press, he was able to press either 350 or 400 lbs!! With 6 months of lifting, I believe he was beginning to bench 500 lbs raw!! I think after that he knew he had a gift and he never looked back. Obviously Mike you had the added benefit of having all the correct proportion and bone structure to be a successful bodybuilder and the strength to be just as successful powerlifter.
Mike O'Hearn : The reason I said all this is because there's too much hate going on against peoples who are and look successful. Fuck I never understood that! Particularly in sports but it applies to everything and it just never ceases to baffle me. Lee priest was one of the very few who pretty much said what I did when your name came up in a question about you being on drugs or not. Lee priest simply said, why should it affect anyone what Mike ohearn does or doesn't do with his life..... Live and let live and let the hating for peoples who hate themselves.
Mike O'Hearn : Correction about Bill kazmaier: He weighted 275 lbs as a teen who played football and even before ever using steroids he bench either 350 to 400 lbs the first time he ever walked into a gym. 6 months later still drug free, he was benching 500 lbs. He began training full time for his strongman career shorty after realizing he had an amazing natural gift for strength.
I enjoy your videos even though you preach you're natural... But really, that doesnt matter, what matters is the inspiration you give people, to get up and do something with their lives, not just in the gym. Youre always good to the fans, willing to help, greet, take photos... A true representative of fitness/bodybuilding/powerlifting community.
thanks for encouraging other, i see people they lift light weight and stop when they see big guys lift bigger weight, if I see it i jump over introduce myself and encourage them to lift the weight as you said at least your lifting it, strength will come with consistency. stay awesome MO.
I've got to say it Mike you've got one of the best physiques I've ever seen man been watching lots of your videos the last few days and I'm now a big fan from England btw keep up the hard work
ZAIN ABBAS No one really cares if he’s juicing at all. It’s purely the fact that he has lied over and over about using any PED’s. It’s only the lying. Nothing else.
Mike’s not natural. Who is kidding themselves? But what we’re seeing is one of the greatest, most consistent “body” of work of our time. Really quite a privilege to see someone like Mike. Epic.
Thought mark bell wasnt talking to you anymore Mr. O'Hearn? He needs to make up his mind and either be friends or be a hater!! Which one Smelly!! Im calling you out!! Keep that fire burning, I always think about what Mike O'Hearn is doing in the gym that day and it gets me fired up to keep going heavier!!
Research does show a 30 percent increase in upper chest activity compared to the flat bench. But when I did this exercise, I felt upper chest but I felt triceps more. This actually works lol
johnosandra how is he a nice guy when he lies to you by saying he is natural to sell you his books, Supplements etc. Your very naive. Go back to school little kid
I love the people who just can't let it go. It's their purpose in life to go on the internet and expose injustices of the world, like Government corruption, drug smuggling, pedophiles, and of course whether or not Mike O'hearn has done steroids. Lol. Get the fuck out with your weak shit.
amazing how much control Mike has when he trains, i'm sad to say that ive been doing the reverse grip presses as a upper chest move due to so called gurus on the internet.
Because EMG studies show reverse grip activates the pec minor more than an incline press. It also places more overall stress on the triceps, just less on the pec major/anterior delts.
I did the mike O'hearn tricep reverse bench press yesterday always think of you when it comes to certain movements I've picked up from you and the dumbbell tricep 1, good vid mike as always 💪💪
Mike dosent care if your learning new or small whight's Mike likes how you give it ago it's about trying your best 😊 not about how heavy it's about how you train as a individual do what's best for you hence Mike's world's 👌💪
Awesome arm workout! thank you for making this video. Is Monday and I cannot wait to get to the gym, thank you! I hope one day, some how I can work out with you bro!! take care and keep titaning !!!
I do triceps after chest and reverse grip is great as one of the last moves for chest and beginning triceps. Great pump fort tri's and inner chest for me
Brad when you look at him you see that he gets enough sleep. :P but sometimes you need 6hours and sometimes 8h.. sometimes i need to sleep 10h after a heavy day. It's different how fast you recover and how much sleep you need. Mike and Mona thanks for sharing ur good vibes!! It's a fun to watch!!
When Arnold was asked how many hours of sleep during his Mr.Olympia and Mr. Universe day, he said 5 hrs. And his advice to people who wants 8 hrs, “sleep a little faster.” 😂
This guy made a video about you sayin you was on tren and all this and now y'all are buddies again????? I'd choke that fool with the bar with 350 on it
Would love the opportunity to train with Mike O'Hearn even though I can't keep up! LOL Or at the very least be a member of that gym he trains at! He's the best!
Mike, great and knowledgeable video as always, is there a reason you train so early? is it better, is there a better feel to it? I have never tried it.
Train To Look Good Naked Mike doesn't use steroids. Anybody who have use steroids understand that. He is a genetic freak, and he use growth hormone. That's all.
Matthew Jameson clearly your 16yrs old to be motivated by a person who sells his shit by lying. You will learn to have morals when you get older little kid but your parents must be bad role models
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
All I can say is this workout was a lot of fun and it’s great to lift with Mike, Lance Keys and my brother all at the same time. I’m still super pumped for the day Mike comes up to ST. Also I’m not too proud to say it Mike kicked my ass. The workout wasn’t brutal. It was simple but when it came to loading up the weights Mike kicked my ass plain and simple. However he made me realize I’m capable of doing more then what I’m currently doing!
You guys will not believe the footage I captured of Mike at his home. I guarantee you have never seen Mike O’Hearn like this before.
I'm sure I would lift an extra few lbs if I was training with mike too
KD a wtf do you think mike does? Your not dumb enough enough to believe this guy is natural are you?
Hey Mark it was good to see you guys had squashed the beef y'all had but whatever happened to the "his no longer your friend"? Just asking?🤔
Can you subscribe to my channel Mark?
I hope it works on me when i hit biceps and triceps on Monday
I love how Mike perfectly executes each rep, slowly and controlled. Props big guy!
Consistency is the word for bodybuilding and Mike O’Hearn walks the walk every time💪🏻✌🏻
You make it look sooooo simple... so much hard work day after day.. your a true titan !!!!
Love how you teach people your gentle n caring n you want people to do well its a great quality you have mike really do respect that .
I learned that consistency is the most important thing in life and one thing i learned from you is training early i gave a shot and i never looked back. 💪💪💪
Why is watching his videos so satisfying to me lol... I can watch all day everyday this is another great workout.
Because they are great videos
I will say mikes a nice polite guy and shows workouts most dont know or wont share
Mike is full of knowledge, I've learned a lot since watching his youtube vids. I workout at home and thought I was limited to exercises until watching his videos. I do those dumbbell head bangers all the time now, good stuff!
Your videos are both relaxed and motivating at the same time, thanks
Man Mike.. you get in better shape each years that passes. Your an inspiration to all of us bro
Mikes natural, his muscles use steroids but not Mike, hes a separate being.
Mike O'Hearn never ages, has god-like genetics. You're an inspiration. I like how you mention CONSISTENCY CONSISTENCY, that's it baby.
Mike you are my favorite body builder out of everyone don’t ever change
it's amazing how easy Mike makes the benching look with 3 plates! I've seen ifbb dudes have a harder time with 3 plates and there on all kinds of stuff. Mike inspires me with his videos every time! thanks Mike. 💪😠💪
Mike ohearn is literally a real life genetic superman in every way and he has the discipline and work ethic that are just as amazing. To be a genetic freak and to be as disciplined as mike is super rare, props to this man for having full control over his life.
Yesh i am and I thank you
Mike O'Hearn : :) You're welcome Mike!
Mike O'Hearn : That being said about this topic, I think of bill kazmaier whom I was always a big fan of. Bill K openly spoke about using steroids in his competitive years but very few seem to know or remember that he played football in his teens and he weighed 275 lbs without ever having stepped into a gym. I believe the very first time Bill K tried the bench press, he was able to press either 350 or 400 lbs!! With 6 months of lifting, I believe he was beginning to bench 500 lbs raw!! I think after that he knew he had a gift and he never looked back. Obviously Mike you had the added benefit of having all the correct proportion and bone structure to be a successful bodybuilder and the strength to be just as successful powerlifter.
Mike O'Hearn : The reason I said all this is because there's too much hate going on against peoples who are and look successful. Fuck I never understood that! Particularly in sports but it applies to everything and it just never ceases to baffle me. Lee priest was one of the very few who pretty much said what I did when your name came up in a question about you being on drugs or not. Lee priest simply said, why should it affect anyone what Mike ohearn does or doesn't do with his life..... Live and let live and let the hating for peoples who hate themselves.
Mike O'Hearn : Correction about Bill kazmaier: He weighted 275 lbs as a teen who played football and even before ever using steroids he bench either 350 to 400 lbs the first time he ever walked into a gym. 6 months later still drug free, he was benching 500 lbs. He began training full time for his
strongman career shorty after realizing he had an amazing natural gift for strength.
I enjoy your videos even though you preach you're natural...
But really, that doesnt matter, what matters is the inspiration you give people, to get up and do something with their lives, not just in the gym.
Youre always good to the fans, willing to help, greet, take photos... A true representative of fitness/bodybuilding/powerlifting community.
thanks for encouraging other, i see people they lift light weight and stop when they see big guys lift bigger weight, if I see it i jump over introduce myself and encourage them to lift the weight as you said at least your lifting it, strength will come with consistency. stay awesome MO.
Mike O'hearn is the best bodybuilder around . Simple as that
I've got to say it Mike you've got one of the best physiques I've ever seen man been watching lots of your videos the last few days and I'm now a big fan from England btw keep up the hard work
Mike your video's are epic. with the great guests ...love Stan and Smelly and lets not forget about Chris....
Amazing arm workout. Those rope pulls left my forearms smashed for days! Cheers Mike O'Tren
Natural or Not ! Don't Care. But from what i have seen in his Videos, His dedication and discipline is probably the Best out there .
ZAIN ABBAS No one really cares if he’s juicing at all. It’s purely the fact that he has lied over and over about using any PED’s. It’s only the lying. Nothing else.
ZAIN ABBAS yea it was that workout with CT & his crew I got put on to Mike. He definitely kicks ass. Respect 👍🏽
Adolf Oliver-Bush couldn't agree more. Lying about it, he thinks we are all stupid
ZAIN ABBAS hes still a sellout. Trying to sell his shit by lying to dumbasses who fall for it. Keep getting motivated by scumbags buddy
Cookie Donkey not really if he train hard that's all that matters . Fitness is not about someone else progress but ur own. Smelly not even natural
Good to see you're friends again.
Loving all the uploads mike. Keep up the good work
Mikes form is a sight to behold!
I just wana say thank you to mona for filming it great job 😀😀👍👍
Another great video Mike!!
The Bell brothers have really AGED
Best workout routines ever! Keep killing it Mike. Thank you for the awesome content!
Mike’s not natural. Who is kidding themselves? But what we’re seeing is one of the greatest, most consistent “body” of work of our time. Really quite a
privilege to see someone like Mike. Epic.
Mike u have a good personality! U try to educate people the experience beats all its true in ur case! Big fan of urs bro!!
Fucking hell, Mike O'Hearn sets a standard in terms of both physique and strength that defies logic.
Incredible.
Big Mike your TH-cam channel is the best by far for lifting
Thanks
Another awesome positive video with positive people!! Keep them videos coming Mike!💪👍
Mike you’re looking big bro!!! Keep going! Once again great inspiration and motivation!!! Props from Portugal
You are a big motivation for me! Keep up the good work
That dumbbell skull crusher variation looks awesome
Thought mark bell wasnt talking to you anymore Mr. O'Hearn? He needs to make up his mind and either be friends or be a hater!! Which one Smelly!! Im calling you out!! Keep that fire burning, I always think about what Mike O'Hearn is doing in the gym that day and it gets me fired up to keep going heavier!!
Champions train, losers complain!
Bro that’s how many videos in the last few days? Now that’s barbaric. Keep up the good work it’s really appreciated. Don’t ever doubt yourself
I must also comment on Mark Bell as well. He's looking really fit these days. Great job to you both
I love this workout, Thanks Mike you are one of the best guys out there !!!
Mike's top notch!
jhony night of course. He is on the gear lying and selling his shit to dumbasses like yourself who fall for it
U fine... u got an IG
Can I taste you after a squat session.
I wouldnt mind if you couldnt complete the last rep as long as my face is under there.
"No idea why people say its upper chest, but thats cute... Its triceps" quote of the day
Research does show a 30 percent increase in upper chest activity compared to the flat bench. But when I did this exercise, I felt upper chest but I felt triceps more. This actually works lol
Do them on incline and it takes the triceps out for me. 185 to 225 is killer. I feel safer as well on flat I tend to drift forward to far.
Say what you want, Mike is a genuinely nice guy and that's what matters most.
johnosandra how is he a nice guy when he lies to you by saying he is natural to sell you his books, Supplements etc. Your very naive. Go back to school little kid
you're* Go back to school big guy lol
sportsfanatic8792 thanks for admitting defeat loser
Yeah it's so much better when you get scammed by a nice guy.
I love the people who just can't let it go. It's their purpose in life to go on the internet and expose injustices of the world, like Government corruption, drug smuggling, pedophiles, and of course whether or not Mike O'hearn has done steroids. Lol. Get the fuck out with your weak shit.
My next arm workout thanks Mike 👍
No problem
amazing how much control Mike has when he trains, i'm sad to say that ive been doing the reverse grip presses as a upper chest move due to so called gurus on the internet.
Always enjoy when icons get together and throw around iron.
Great entertainment... mark 🛎 being totally owned by mike ... I so laughed, please more of this content..,
Because EMG studies show reverse grip activates the pec minor more than an incline press. It also places more overall stress on the triceps, just less on the pec major/anterior delts.
You motivate me so much. Great Workout. 👍
last time I was this early Mike liked all the comments
No music in the gym and just working out. What a great environment.
Yo Mikey, that bench reverse hand grip feels great on those triceps! Good job, thanks for working out with me today!
Really like the training
Cool
Wtf!??? This guy is having a full out conversation and benching 315 like its nothing!!
Reverse benching, much harder. Mike is a freak of nature no matter what anyone saids.
Mike is like that big brother you wish you had lol
Mike is the best
I did the mike O'hearn tricep reverse bench press yesterday always think of you when it comes to certain movements I've picked up from you and the dumbbell tricep 1, good vid mike as always 💪💪
Mike dosent care if your learning new or small whight's Mike likes how you give it ago it's about trying your best 😊 not about how heavy it's about how you train as a individual do what's best for you hence Mike's world's 👌💪
bodybuilders work harder than any other sport i love bodybuilding i want to get back into it
4am workout ! Awesome
Thanks
Awesome arm workout! thank you for making this video. Is Monday and I cannot wait to get to the gym, thank you! I hope one day, some how I can work out with you bro!! take care and keep titaning !!!
Totally thinking Bob Ross .... "light weight (315 lol)... have a little fun with it"
Awesome video sir stay take care👊🤙
Mike don’t be shy of doing solo workout videos like you used to back in the day ay
I do triceps after chest and reverse grip is great as one of the last moves for chest and beginning triceps. Great pump fort tri's and inner chest for me
Great workout champ!
you need to see this video
th-cam.com/video/k5gqmxfkHLI/w-d-xo.html
Brad when you look at him you see that he gets enough sleep. :P but sometimes you need 6hours and sometimes 8h.. sometimes i need to sleep 10h after a heavy day. It's different how fast you recover and how much sleep you need.
Mike and Mona thanks for sharing ur good vibes!! It's a fun to watch!!
When Arnold was asked how many hours of sleep during his Mr.Olympia and Mr. Universe day, he said 5 hrs. And his advice to people who wants 8 hrs, “sleep a little faster.” 😂
Mike O’Hearn is the GOAT !!!
This guy made a video about you sayin you was on tren and all this and now y'all are buddies again????? I'd choke that fool with the bar with 350 on it
Full range of motion! YES SIR
Would love the opportunity to train with Mike O'Hearn even though I can't keep up! LOL Or at the very least be a member of that gym he trains at! He's the best!
The BIG MAN, nice vid Mike
Thanks
It'd be a dream to train with you one day, Mike! I'm my opinion you have one of if not the best physique of all time!
Mr. king of beers natural ice 🍺 👌
Bigger faster stronger 👌
Nice video again!
Very awesome arm workouts! Get it, bro!💪👍👍
Throw me a tee for being a fan and using your techniques 😎
Great workout. Will you do a deadlift workout video?
Yes
I wake up for no reason at all at 4am today... should have worked out as well
Wow.
Your a beast Mike.
O'Hearns forearms are big as my calfs!😲
Personally I do not thank Mike natural But I do respect the hard work he put at the gym
Tighten up with the Titan...
damn mike you make it look easy
Working out with power lifters is the best.
Great workout video .... 💪
Probably some of the most alpha studs out there. They train any time any where any weight.
Good wor
In the gym at 4am!!!
Much respect to Chris Bell for having the guts to embarrass himself like this in all these videos. That takes courage.
Reverse grip 315 like it’s a peanut.
Those reverse bench thrash my wrists
Try seated dumbbell curls with bench vertical keep your back firmly against it.. My god... Burn ain't the word.. My arms nearly dropped off!
Mike, great and knowledgeable video as always, is there a reason you train so early? is it better, is there a better feel to it? I have never tried it.
Big money heavyweights nice and early good stuff mike
Does working out at 4am increase test levels into the thousands?
it's the best time for creativity that's for sure
Train To Look Good Naked Mike doesn't use steroids. Anybody who have use steroids understand that. He is a genetic freak, and he use growth hormone. That's all.
Of course he uses steroids.
And clearly a lot of them too.
i love how mike otren hearts the steroid comments lol what a troll
Mike will you be travelling down under to the Armold Classic here in Melbourne?
nice upper chest barbell flat bench !
Look at my boy Nick Barnes in the house!!!
Sup mike I'm a 16 year old bodybuilder and your a great inspiration 💪💪👍
Matthew Jameson clearly your 16yrs old to be motivated by a person who sells his shit by lying. You will learn to have morals when you get older little kid but your parents must be bad role models
Cookie Donkey haters gonna hate lol
Cookie Donkey get a life rather than hating on other people
Matthew Jameson lol hating on liars that trick dumbasses like yourself in selling their shit...but am kinda starting to have a change of heart...lol
Cookie Donkey dude just stop it's not making u look good man