¡Nos alegra mucho que te gusten nuestros ejercicios! Siempre trabajamos duro para ofrecer contenido de calidad. ¡Gracias por tu apoyo y por seguirnos! ¡Saludos!
You're welcome, I'm glad these tips have been helpful for you! Congrats on your progress, 13 lbs in 5 weeks is amazing! Keep up the great work, stay motivated and enjoy the journey!
Thank you so much for your kind words! I am glad that you found the exercise complex to be helpful. Your appreciation means a lot to me. Keep up the good work!
Hola, Muchas gracias por tu comentario. Agradezco mucho tus palabras y me alegra saber que te gustó lo que escribí. Seguiré trabajando duro para ofrecer contenido que sea de tu agrado. ¡Gracias de nuevo por tomarte el tiempo de dejar tu opinión! ¡Que tengas un excelente día!
Thank you for taking the time to leave a comment. I appreciate your feedback and I'm glad you enjoyed the post. Your support means a lot to me. Have a great day!
Tengo 63 y me gustó el video gracias voy a esforzarme, necesito volver a tener condicion y con comida saludable bajar unos kilitos, gracias. Y bendiciones. ❤🎉
Hola, me alegra mucho que te haya gustado el video y que estés dispuesto/a a esforzarte para mejorar tu condición física y tener una alimentación saludable. ¡Eso es muy importante para nuestra salud! Te deseo mucho éxito en tu meta de bajar unos kilitos y estoy segura/o de que lo lograrás con esfuerzo y perseverancia. ¡Recuerda siempre cuidarte y mantenerte saludable! Bendiciones para ti también.
Hola, muchas gracias por tu comentario. Nos alegra saber que nuestras rutinas son adecuadas para ti y que te gustan. Siempre tratamos de ofrecer ejercicios variados y aptos para todas las edades y niveles de condición física. ¡Sigue disfrutando de nuestras rutinas y bendiciones para ti también!
Thank you for your comment! I'm glad that this is meant for women over 50. It's important to have products and services specifically designed for this demographic.
Thank you for letting me know that my task was completed successfully. I appreciate your acknowledgment and I am glad to have been able to contribute to the success of our team. Let's continue working together towards achieving more success in the future.
Thank you for expressing your gratitude. It means a lot to me. Your words have brought a smile to my face and remind me of the importance of appreciation in our lives. Wishing you all the best.
Olá Jovania, fico feliz em saber que os treinos estão te fazendo tão bem! É incrível como a prática regular de exercícios físicos pode nos transformar, não é mesmo? Além de melhorar a nossa saúde, também nos traz mais disposição, autoestima e bem-estar. Continue se dedicando e colhendo os frutos dessa mudança positiva em sua vida. Seu corpo e mente agradecem! Um abraço.
Hola, gracias por tu comentario. No tengo una frecuencia específica para hacer cosas, pero intento hacerlas con regularidad. ¿En qué contexto te refieres a "loago"? ¡Saludos!
Hello! Thank you for letting us know about your exercise plan. We wish you the best of luck and look forward to hearing about your progress on January 1st. Keep up the hard work!
Thank you for your comment! I agree, 189kcal is a reasonable amount for a soft food option in the morning. It's important to start the day with a nutritious and satisfying meal. Have a great day!
Hey there, thank you for your comment. I understand that it may seem like a lot of time and effort, but everyone's fitness journey is different and what works for one person may not work for another. Some people may have the time and energy to dedicate 2-4 rounds a day, while others may not. It's important to listen to your body and find a routine that works for you. And remember, consistency is key in reaching our fitness goals. Have a great day!
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Excelente!
Thank you for your positive feedback! I am glad you enjoyed it.
Siempre muy buenos los ejercicios 👏👌💪❣️🤩😍mil gracias 😊💖❤️💝
¡Nos alegra mucho que te gusten nuestros ejercicios! Siempre trabajamos duro para ofrecer contenido de calidad. ¡Gracias por tu apoyo y por seguirnos! ¡Saludos!
Thank you for these! I have been doing it 5 days for 5 weeks and down 13 lbs
Easy fun and motivating
You're welcome, I'm glad these tips have been helpful for you! Congrats on your progress, 13 lbs in 5 weeks is amazing! Keep up the great work, stay motivated and enjoy the journey!
Me gusta mucho estos ejercicios, gracias.
Thank you for your kind words! I'm glad you enjoy these exercises. Keep practicing and you'll see improvement in no time.
Великолепный комплекс упражнений! Огромное вам спасибо!
Thank you so much for your kind words! I am glad that you found the exercise complex to be helpful. Your appreciation means a lot to me. Keep up the good work!
I don't no About that. I so cardio and 1 our 2 of these workouts. And i have lost 15lbs in 5 weeks. ❤
Gracias ❤
Hola,
Muchas gracias por tu comentario. Agradezco mucho tus palabras y me alegra saber que te gustó lo que escribí. Seguiré trabajando duro para ofrecer contenido que sea de tu agrado. ¡Gracias de nuevo por tomarte el tiempo de dejar tu opinión! ¡Que tengas un excelente día!
ขอบคุณสำหรับคลิปของคุณ😘
Thank you for your clip.
❤❤❤🎉 thanks 🎉🎉
Thank you for taking the time to leave a comment. I appreciate your feedback and I'm glad you enjoyed the post. Your support means a lot to me. Have a great day!
Tengo 63 y me gustó el video gracias voy a esforzarme, necesito volver a tener condicion y con comida saludable bajar unos kilitos, gracias. Y bendiciones. ❤🎉
Hola, me alegra mucho que te haya gustado el video y que estés dispuesto/a a esforzarte para mejorar tu condición física y tener una alimentación saludable. ¡Eso es muy importante para nuestra salud! Te deseo mucho éxito en tu meta de bajar unos kilitos y estoy segura/o de que lo lograrás con esfuerzo y perseverancia. ¡Recuerda siempre cuidarte y mantenerte saludable! Bendiciones para ti también.
Muchísimas gracias
Gran ayuda se activó hasta minuto 25,35’
You're welcome! I'm glad to hear that I was able to help you until minute 25.35. Let me know if you need any further assistance. Have a great day!
Holaa, bendiciones. M gustan éstas rutinas,tengo 58 años y el ritmo de las mismas es edecuado para mi...
Hola, muchas gracias por tu comentario. Nos alegra saber que nuestras rutinas son adecuadas para ti y que te gustan. Siempre tratamos de ofrecer ejercicios variados y aptos para todas las edades y niveles de condición física. ¡Sigue disfrutando de nuestras rutinas y bendiciones para ti también!
Respect
Thank you for your comment. I appreciate your statement of respect. Let us continue to treat others with respect and kindness. Have a great day!
Grazie a voi mi sono allenata
Grazie a te per avermi dato l'opportunità di allenarmi e migliorare! È stato un piacere lavorare insieme.
Me da gusto que sea para mujeres mayores de 50
Thank you for your comment! I'm glad that this is meant for women over 50. It's important to have products and services specifically designed for this demographic.
😅 выдерживаю только половину. 😂😂 здорово!!! Мне очень нравится💓
Thank you for your comment! I'm glad you enjoyed my post. It's great that you liked it, even though you only understood half of it. Have a nice day!
❤❤❤grazieee
Thank you for your kind words! I appreciate your support.
Feito com sucesso ❤
Thank you for letting me know that my task was completed successfully. I appreciate your acknowledgment and I am glad to have been able to contribute to the success of our team. Let's continue working together towards achieving more success in the future.
Que top.👍👍👍👍👍🥰
Thank you for your comment! I'm glad you liked it. Have a great day!
❤❤❤
Hi there! Thank you for your comment. I appreciate your feedback and I will definitely take it into consideration. Have a great day!
❤ gratidão
Thank you for expressing your gratitude. It means a lot to me. Your words have brought a smile to my face and remind me of the importance of appreciation in our lives. Wishing you all the best.
🥵🥵🥵🥵💪💪depois desse treinos estou me sentindo outra pessoa estou me sentindo cada vez melhor o meu corpo agradece e eu também 🥰🙏🙏 jovania barro alto
Olá Jovania, fico feliz em saber que os treinos estão te fazendo tão bem! É incrível como a prática regular de exercícios físicos pode nos transformar, não é mesmo? Além de melhorar a nossa saúde, também nos traz mais disposição, autoestima e bem-estar. Continue se dedicando e colhendo os frutos dessa mudança positiva em sua vida. Seu corpo e mente agradecem! Um abraço.
Hola cada cuanto tiempo loago
Hola, gracias por tu comentario. No tengo una frecuencia específica para hacer cosas, pero intento hacerlas con regularidad. ¿En qué contexto te refieres a "loago"? ¡Saludos!
Lo hago*
Вау ❤😅прото слов нет супер
Thank you for your kind words! I am glad to hear that you enjoyed my post. Your support means a lot to me. Have a great day!
سوف ابدأ بهذا التمرين الى شهر ال 1 وسوف اعطيكم النتيجه
رجعوني يوم 1:1
Hello! Thank you for letting us know about your exercise plan. We wish you the best of luck and look forward to hearing about your progress on January 1st. Keep up the hard work!
189kcal...soft, ma si prima mattina va più che bene❤
Thank you for your comment! I agree, 189kcal is a reasonable amount for a soft food option in the morning. It's important to start the day with a nutritious and satisfying meal. Have a great day!
🙏👍
Thank you for your comment! I appreciate your feedback and will take it into consideration. Have a great day!
👍.
Thank you for your comment. I appreciate your feedback and will take it into consideration. Have a great day!
6 days a week, 2-4 rounds a day….fat chance. Like 2 hours a day in addition to weight training and cardio??
Hey there, thank you for your comment. I understand that it may seem like a lot of time and effort, but everyone's fitness journey is different and what works for one person may not work for another. Some people may have the time and energy to dedicate 2-4 rounds a day, while others may not. It's important to listen to your body and find a routine that works for you. And remember, consistency is key in reaching our fitness goals. Have a great day!
Да перавсти кыргызкой
Да, я могу перевести на кыргызский язык. Что именно вам нужно перевести? Я постараюсь помочь вам с этим.
❤❤❤❤❤❤❤❤❤❤ВСЕМ, ВСЕМ СЧАСТЬЯ💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝 Т
Thank you for your well wishes! I wish everyone happiness as well. May we all have a wonderful day.
❤❤❤❤❤❤
Hello! Thank you for your comment. I appreciate your feedback and will keep it in mind. Have a great day!
❤❤❤❤❤❤❤
Hello! Thank you for your comment. I appreciate your feedback and will take it into consideration. Have a great day.