What I Eat In A Day Indian - Intermittent Fasting - Weight Loss Meal Ideas- ASMR | Skinny Recipes
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- In today's video I am sharing a what i eat in a day Indian ASMR Video, full day of eating. Nothing special, just everyday home cooked Indian food, full day weight loss meal plan ideas for intermittent fasting 18/6. I hope this gives an idea how to eat healthy and how to include healthy fats in your diet
First Meal (breaking my fast) with water and soaked raisins
Second Meal (Breakfast): chocolate banana smoothie loaded with nuts and seeds
Third Meal (Lunch) Oats Upma Recipe • Oats Upma - Weight Los...
Post Meal Snack: 2 squares dark chocolate
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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I am following ur videos since 2 years
Explanation was very nice
Very tasty nd good for health ur recipies
I lost 10 kgs
Thank you sooooomuch
I am so glad to hear my recipes are helping you :)
If I don't want to add banana then what else should I add
@@cookwithmeena6847 apple
@@skinnyrecipes me also
@@skinnyrecipes thankyou for the reply nisha ji😍😍😍
I loved that smoothie recipe. I personally try oats, 1 banana and whey protein with few walnuts as smoothie. Keeps me full 😊
How do you manage to not eat after 2 pm? Does anyone else eat dinner in your family? What do you spend your evenings on? What is your usual sleep time? I’m curious and seek encouragement as mostly with IF I have seen people not eat after 4 if not 6-7, but 2 pm is extreme.
Hi nisa
I tried your veg sandwich which u recently uploaded and my children really enjoyed it. Thank you so much for sharing it 🙏
So glad to hear this 🌸
You r amazing! Jow do u come up with such fantastic innovative recipes and meal plans ? Thanks a ton !
If anyone need to weight loss it’s really helpful.Very nice explanation
I just had your mango chia seeds pudding. So delicious and filling. Thank you so much 💓 love from Canada 🇨🇦
All are simple and best
Roasted flex seed is better idea to use..
This is so good! Thanks for sharing ❤️
Wow healthy recipes and. Thank u for the healthy recipes mam.
Thanks for the tips
Mam your all videos are superb
Mam can sugar pesent use date's
Pls reply.
Amazing smoothie !!
Please do share the links from where you bought the cacao powder & nibs and dates.
Yummy....healthy
Which cacao powder are you using mam?
Thank u..
Aunty bless your heart I love you. Great videos as always
What do u eat or drink for dinner? Salads?
Hi Mam,
I am facing drastic hair fall during weight loss. Please share any supplements for that or any suggestions from your end. It really helps mam.
🙂may i know the percentage of dark 🍫 chocolate,which percentage is good for weight loss
Thank you
That's a very healthy way mam👍
Iam skinny your receips are healthy with nutrients. Wanted to increase weight.
Thankyou so much for ur kindness mam... this video was which i requested in last video comment..😍😍😍
I just was thinking about intermittent fasting, n here it is.
Perfect Mam
Cheyan seed and flack seed soack cheyande mom
1 tbsp no need to soak. It will blend well
@@skinnyrecipes oky thanku mom
Hello mam , all seeds are roasted or raw.please reply 🙏
Mam plzz share weight loss evening namkeens
Already shared many recipes
Yes mam but makhany or puffed rice or poha k alava something else
Wow... Mam great👌🌹🌹🌹
Mam did you drink the water from soaked raisins??
Salamoalaikum thanks a lot ma’am sukran
I'm following ur videos mam fully informative thnku mam, and how to reduce belly fat after delivery for c section.. pls mam do video
Nice information 👌👌👌
How to make oats upma
Madam due to my work I stay in hotels maximum days
I don't get enough time to prepare these dishes
Hence kindly help me with easy diets available in market
I am 120 kgs
Plz respond 🙏
Hai mam ..how are you doing .... Do share mejdool dates link ....if possible mam
Maam can you post some pregnancy nutritious snacks and meals would be really helpful
Following your channel since 2 years and enjoying your recipes ❤️
what can take insted of cacao
Wow. That was good.. how do you manage to bring it to 18 hrs mam.. I am still in 15 hrs fasting.. unable to push beyond That.. please help.. want to lose 10 plus kgs
Include healthy fats.
@@skinnyrecipes thank you mam.. Sure will do.
@@skinnyrecipes please suggest
Smoothies dinner ku use pannalama
Video is little slow plzz make it a bit quick one if u can
I tried the banana cocoa smoothie today, so healthy and so delicious! Definitely recommended
Glad u enjoyed as much as I did 🌸
Isse dibitics patient follow kr sakte hai kya mam
Can you get good sleep without eating?
Hello mam,,,dry fruits laddu recipe please
Already shared. Pls check
What do you mean by this title " INDIAN FOOD" -- Are you Indian or Foreigner?
Mam Kindly give solution for stuck weight...
Try reducing carbs a little and see
@@skinnyrecipes thanx mam
Thanks for sharing ma'am
Do you start your day this way each day
Hi! after few days i will start fasting in the month of holy Ramadan so please advice about the meal for morning and evening time. My weight is 82kg and i m trying to loose my weight up to 72kg.
Why you are not active on your malayalam channel?
hi
90 to 55
Hi madam I need video Indonesia basa language madam 🙏🙏🙏
Do you do internment fasting daily?
yes! sometimes I go in for 16 hours or 14 hours - depends upon my physical activities. These days I am more into biking!!
@@skinnyrecipes Thankyou for replying mam, i am also trying to do but can't go beyond 14 hrs but I am aiming for 16 hrs.