You are just too good. It was really a fantastic video. I m 70 yr old. Doing IF. i prefer veg food. Loved ur style of cooking. Would love to see more recipies on ur channel. Ur video has shown a very balanced meal. Just superb.
So interesting. I intermitt fast from 1pm to 7pm . But I sometimes eat breakfast or dinner at lunch. I eat OMD(one meal a day) and then a snack with no carbes.I feel better than I felt for many year and have been do so for 3 years. I also gradually shorted my window of eating
You should have given voice over for the video maam, because I like to hear your videos as podcasts , I started the video and video was playing but there isn't ur voice only background music was there.
One word from the heart, 'THANKU' - from every pore of my being deeply grateful, for sharing your healthy food habits, as you lead a lifestyle incorporating the IF discipline. Inspired deeply, learnt a lot, will implement & incorporate these sound healthy methods - I am gluten intolerant, hence, always looking for healthy meals, that will avoid inflammation & I practise 6pm - 10am IF, but not yet able to tackle my weight challenge - Today, I comprehended where my errors were sabotaging my journey toward a 100% healthy life. The vlog recording ws very calm peaceful & mentally therapeutic. Stay Blessed ❤👌😊👍🙏
Hi Nisha I have been following your recipes for the last 5 months now. You always share recipes for weight loss please share some recipes for healthy weight gain. I hv lost 12 kg weight due to diabetes now I hv controlled it and I pre diabetic now.
Also you must have been included the audio too. Because hearing the features of each item that you say in between reminds us about importance of it. It has nothing to do with people will get bored hearing this many times. It's a reminder
What about for other members of the family. It looks good no doubt but not practical to make for yourself ....this way whole day will be spent in the kitchen.
Boil about one litre water in a utensil. When it is still hot add about two table spoon salt and cleaned and wiped amla and use after seven days. Store it in a clean bottle container.
Love this! I want to try these recipes. Will you break down the salted Amla recipe please? This was so healthy, colorful and I could taste it through the screen! I have been intermittent fasting, but feeling full is fleeting, thanks for the breakdown as to why you include the healthy fats, Yum!😋
To gain weight, eat rice in the afternoon. Also eat potatoes. Mangoes and bananas. Have milk, eggs, meat and fish. You can also have food cooked in pure ghee, butter or coconut oil.
@@franciscanishagomes3944 thank you for the suggestions. I was looking moreso for flavourful vegetarian recipes than a grocery list but I will consider your suggestions 👍
I've been following your channel for a while now, your recipes are fantastic. The above video is fabulous! Was wondering if there could be content on breakfast/pre/post-meal or drink options for dancers training for their Arangethram & training bodies for weight loss + build stamina, (Bharatha Natyam). Also any suggestions for substitutes for people with food intolerances and gastric issues? for e.g. I cannot consume lentils, oats, dairy & some trending nut milks like almond, cashew, coconut Lol! Would love to see more content regarding this!
The benefits of IF and keto are much better, with IF and carbs your body burns carbs and stores the fat. If you are consuming fruits with sugar that will also be converted to fat and stored
Ma'am, long time back you made series of videos on 7 days weight loss deit plan.. Can you make that same series with new inputs on meal plan? It was really effective.
Ma’am I see many of ur intermittent fasting videos.. where do u include milk/ dairy, as I’m unable to do that , like grouping fruit + milk as it shouldn’t be mixed..but I want to as I’m very low in calcium.. suggest me any option.. as I’m very interested to follow intermittent fasting ma’am
Hi I m new ur Chanel Some people said chilla or curry is not helping weight loss plz guide me how many days weight loss use these recipes with intermittent fasting. Thank you
I am on 16/8 intermittent fasting from 4 days all thanks to this woman who made me feel like I could do this! Hoping for good result,Wish me luck guys
What’s the result dear
0
Yes carry on definitely you will good result.
You are just too good. It was really a fantastic video. I m 70 yr old. Doing IF. i prefer veg food. Loved ur style of cooking. Would love to see more recipies on ur channel. Ur video has shown a very balanced meal. Just superb.
So interesting. I intermitt fast from 1pm to 7pm . But I sometimes eat breakfast or dinner at lunch. I eat OMD(one meal a day) and then a snack with no carbes.I feel better than I felt for many year and have been do so for 3 years. I also gradually shorted my window of eating
🌸
I'm about to start my Intermittent Fasting Journey.. Thank you for sharing ❤️
All the best
You should have given voice over for the video maam, because I like to hear your videos as podcasts , I started the video and video was playing but there isn't ur voice only background music was there.
Menu is just amazing, will try! I do 8x16 and now my body is used to it and happy!
One word from the heart, 'THANKU' - from every pore of my being deeply grateful, for sharing your healthy food habits, as you lead a lifestyle incorporating the IF discipline. Inspired deeply, learnt a lot, will implement & incorporate these sound healthy methods - I am gluten intolerant, hence, always looking for healthy meals, that will avoid inflammation & I practise 6pm - 10am IF, but not yet able to tackle my weight challenge - Today, I comprehended where my errors were sabotaging my journey toward a 100% healthy life. The vlog recording ws very calm peaceful & mentally therapeutic. Stay Blessed ❤👌😊👍🙏
S 🥳ssasadad
Mam plzzzzzz make the vedio , how to Store Amla or your salted amla recipes
Hi Nisha I have been following your recipes for the last 5 months now. You always share recipes for weight loss please share some recipes for healthy weight gain. I hv lost 12 kg weight due to diabetes now I hv controlled it and I pre diabetic now.
Thank you mam
I will practice from 6 pm till 10 am to start
Also you must have been included the audio too. Because hearing the features of each item that you say in between reminds us about importance of it. It has nothing to do with people will get bored hearing this many times. It's a reminder
U can add coriander n mint to ur chutney.more healthy
Great but looks a bit difficult...How do you fall asleep?!
Mam please let me know how to avoid cravings during periods
Hai mam,how do you know all these recipes,all recipes are 👌👌, background music very relaxing, thanks for sharing this video
What about for other members of the family. It looks good no doubt but not practical to make for yourself ....this way whole day will be spent in the kitchen.
Salted amla recipe pls
It’s very healthy way of having meals.
We tamilians cook with sesame oil traditionally always , happy 😃 to see a Keralite cooking sesame oil 😍
That's the problem, one can't cook all these meals self when working
Exactly..
Working people can't do all this
Exactly! All these were very impractical options
Wonderful mam..thanks for this video..I follow ur every video...
Honest youtuber
Salted amla reciepe pls
Yes plz share Ma'am
Yes plss mam share
Boil about one litre water in a utensil. When it is still hot add about two table spoon salt and cleaned and wiped amla and use after seven days. Store it in a clean bottle container.
So peaceful.. god bless you ma'am ❣
Pls upload more recipes like this.
Kya aap biryani, nonveg,alu puri jese once a week nahi khate kya
Yes, I do. I have shared in my previous intermittent fasting videos. Pls check them out.
Hello ma'am....tqsm sharing this video...... ma'am pehle jo garam paani me fruit dale h uski naam kiya h ?
Please cook the sweet potato in steam,that is more nutricious
I prefer to cook in the traditional way of my region.
Love this! I want to try these recipes. Will you break down the salted Amla recipe please? This was so healthy, colorful and I could taste it through the screen! I have been intermittent fasting, but feeling full is fleeting, thanks for the breakdown as to why you include the healthy fats, Yum!😋
Try n maintain 50 - 60 gms of protein a day. Otherwise end with a protein shake.
is it possible to follow all this during working days?
Hi.. I like your tempering pan. It's cast iron so I love it. Could I know from where you bought this
Yes, madam please share salted amla recipe.
Winter evening drink plz b4 bed...
Simply lovely recipes.
Thanks for sharing NISA.
You always inspire me.
A big huge from Barcelona-Spain.
Isa.🙋🏻♀️😘🙏☮️☀️💐😋😋🥰
Maam...We need voice over for all ur upcoming videos
Hi mam... Great recipes mam... I feel hungry in middle of night by 2'o clock if I skip dinner.. what can I do mam
May be you can skip breakfast and start your first meal after 12 noon
Having green tea actually helps. U won't feel hungy then. May be around 8 u can have it i guess
Thanks for the intermittent fasting tips
Wonderful idea ma'am but you don't feel hungry in evening, u don't take anything except water 🌊 after 2 o'clock
Would be interested in a weight gain/muscle mass recipe! Thank you
To gain weight, eat rice in the afternoon. Also eat potatoes. Mangoes and bananas. Have milk, eggs, meat and fish. You can also have food cooked in pure ghee, butter or coconut oil.
@@franciscanishagomes3944 thank you for the suggestions. I was looking moreso for flavourful vegetarian recipes than a grocery list but I will consider your suggestions 👍
You should make a video on your knife cutting skills.
Other than the left over dosa batter everything looks really good! You could use oats batter or any Millet better instead of that☺️
IF YOU HAVE AN BALELA RECIPE COULD YOU UPLOAD IT PLEASE!!!
I've been following your channel for a while now, your recipes are fantastic. The above video is fabulous! Was wondering if there could be content on breakfast/pre/post-meal or drink options for dancers training for their Arangethram & training bodies for weight loss + build stamina, (Bharatha Natyam). Also any suggestions for substitutes for people with food intolerances and gastric issues? for e.g. I cannot consume lentils, oats, dairy & some trending nut milks like almond, cashew, coconut Lol! Would love to see more content regarding this!
Hope someone cook for me like this💕🥰
Love your cooking. .can you please show more veg options if possible. .thx
How to make salted amla and preserve it, please share recipe. Thanks
Nisha, it will nice if you can add the names of spices, daal please
Mam I followed your recipes.super mam where you buy intex cloves
What do u add in the tadaka?
Nishaji why do you always use onion shallots in cooking?
Thanks, mam for ur nice recipes.
Superb hats off for your consistency, mam one help how to avoid ☕ tea, pls put one video for that
Amla soaked in honey ..dry amla reciepe please
Mam tell me that how you manage your fasting after your lunch .you don't eat anything after your lunch.what u drink or eat after your lunch
Plain water is what I have when I am fasting. The healthy fats in my meals helps to keep me satiated
Pink Himalayan salt is also .called as black salt or not ...both are different plzz explain it
Aray waah maza aagya 🥰
The benefits of IF and keto are much better, with IF and carbs your body burns carbs and stores the fat. If you are consuming fruits with sugar that will also be converted to fat and stored
Cud you share some fruit salad recipes for weight loss
Ma'am, long time back you made series of videos on 7 days weight loss deit plan.. Can you make that same series with new inputs on meal plan? It was really effective.
I just wanna ask you would it feel some dryness while having this steamed vegetables in our mouth???
l love your recipe very good video
What did you put after chilli powder and what did you put on 7.36 exact?? (After cumin seeds)
Plz share us the salted amla recepie
Ma'am pls share rava idli recipe
🙏 Mam aap kab se fasting par hein or kitna weight loss hua hai abh tak
Inspired mam 😇 I feel glad that I found your channel today
Pls give salted amla recepie
Why we should not preheat coconut ? & why you dint add the filter water
"Custard apple" - we call it 'ata [fol]' in Bangladesh.
Mam, could you provide the link to buy cutlery items that you use in your videos.
So yummy and healthy recipes mam
Amazing, but don't you crave for rice !?
Is intermittent fasting beneficial for Pcod , Thyroid patients?
Share salted amla recipe
It seems the food you eat is loaded with carbs... could you share what is the carb intake per day???
I love this recipes 👍👍👍
Wowww.... superb ❤️
Please share salted amla recipe
You are so systematic. I appreciate your effort and thanks for sharing such lovely recipes. Can you please share a few pickle recipes. Thanks 🙏
Already shared pls check them out. Thanks for being here.
@@skinnyrecipes sure will check 🙏
Mam what is the substitute for jowar aata
Very nice 👍 .. great recipes
Tasty and healthy recepies ..loved it
Honey amla recipe plz
Ma’am I see many of ur intermittent fasting videos.. where do u include milk/ dairy, as I’m unable to do that , like grouping fruit + milk as it shouldn’t be mixed..but I want to as I’m very low in calcium.. suggest me any option.. as I’m very interested to follow intermittent fasting ma’am
Can you share everyday meal plan plsss 🙏🙏
Mam launch may curd lay Shakti hay please?
LOVE This Delicious Dish Dear Sister 💐💗🙏 TQ for sharing 🙏🙏
Hi I m new ur Chanel Some people said chilla or curry is not helping weight loss plz guide me how many days weight loss use these recipes with intermittent fasting.
Thank you
I love healthy recipes 👍
Wonderful deit plan thanks mam
I am on 16/8 window and I want to know to break fast time 1st what food v should take..
Panni main kya liya aapne starting main, please name them
Thank you
wow nice video keepitup goodwork
Everything looks so delicious. Will you share all of recipes with us? I'd also really like to have your oats soup recipe.😊 Thank you.😘
Is there any recepie for regaining muscle mass without disturbing insulin???
Have milk eggs ,meat and fish.
@@franciscanishagomes3944 thx☺
Really healthy food sister
Wow thts excellent👌
Awesome Ma'am
You only work for yourself not your family as mostly in families everyone has different demands of foods 😀