"BEGINNER" where? All I did was WATCH and I am EXHAUSTED! I am going to give this a go but already know I will need to work up to this full 45min. I love the routine though. Excited to give this a go as I am looking to tone up through bodyweight training.
I'm not moving to level 2 for a while. Day 2 of level 1 and it was worse that day 1. Will be on this level for a full month. Happy training. I love her homour, it keeps me going
This workout will be in rotation for the next 3 weeks! Not needing to modify is my goal. I have a bulging disk in my back so some movements cause pain. Hoping this workout will help it. Thank you so much!
Thank you, Rebecca! Every inch of my body is sweating - it was soooo good. I will check out your mobility classes. I usually train with Heather Robertson, and do Animal Flow and Yoga with Adrienne + Boho Beautiful. I love the speed and intensity in this class, even though I couldn't keep up with you all the time. Thanks again for sharing with us ❤
The warm-up ALONE was SOOOOO nice & made my pain so much better! I suffer severe fibromyalgia & osteoarthritis among others, & I was so stiff when I stood up to begin. I am still sore from my leg workout yesterday, but I subbed. Appreciate this beautiful content and I want to encourage those who feel they "can't". Adapt the moves, the pacing or whatever else you need to suit YOUR body's needs, as long as it serves your good health well-being ❤
Not easy sweating so much but loved the different style. All the hiit workouts do nothing for me so I have started weight training and when home I am doing this!! 👏
I did this workout today. Rebecca's workouts are on another level...her HIIT workout left me sore for days. I anticipate this one will make me sore by tomorrow morning too. She's pretty hardcore, just like her form.
I hello Rebeca and thank you to motivate me with your athletics movements!Im 64 but play with plesure. This is the third time I play your exercise and now is much more easy.My pulls went to 128 ;) Ther are some exersise which are hard for me at 29: 18 min you made but I help myself with the other arm. Also at 32: 54 min this pushing with very open arms ... but I will do this hard exercises separetly.I will go to the next level!
Me encantó! Me costó mucho hacer algunos ejercicios pero amé que me esforzara por tratar de hacerlo bien y llegar a la cantidad de repeticipnes que puso. Thank yuo for this greateafull video!
It was just AMAZING!! I hardly can breath!🤣😂😄 thank you sooo much for sharing. I've saved the video to playlist, will try it in a few days, when getting back alive!🤣
Movin on to level 2 tomorrow! Can I do this one perfectly? nah. But well enough and I'm bored of doing it for the past 4 or so months haha. Time to increase the difficulty!
This is Level 1 for people who have been working out for years- not for people who have been sitting on the couch for years. 😂 Great work out. Keywords - go at your speed.
great workout! I would like to do the 30 day program. Are there 30 different workouts or do I do one level each week, please? how do i know the order to do the workouts? Thank you, Rebecca Barthel
"BEGINNER" where? All I did was WATCH and I am EXHAUSTED! I am going to give this a go but already know I will need to work up to this full 45min. I love the routine though. Excited to give this a go as I am looking to tone up through bodyweight training.
Gosh, if that’s level 1, I need level minus 2! Great workout though, thanks
Me too!!😂😂😂
Right?!? My eyes got tired 😂😂😂
🤣🤣im dying
This must be level one for Olympic athletes😂
She has power, the video look like it was in fast foward😮
Thanks Rebecca! This kicked my butt and I pushed through the entire 45. I’m a fairly sedentary person and I’m really proud of myself!
I'm not moving to level 2 for a while. Day 2 of level 1 and it was worse that day 1. Will be on this level for a full month. Happy training. I love her homour, it keeps me going
That’s the way to do it ! Nice job!
I love this video a lot, challenging just enough... survived the first 15min... you know what... in the next 3 weeks, I will do a full 45min. ❤
Her Warm Up ist my Workout 😅 great job ❤
Your humor is mountain level,anyone can train with you,side planks so difficult but I still did them on my knees 🎉🎉🎉🎉thanks
This workout will be in rotation for the next 3 weeks! Not needing to modify is my goal. I have a bulging disk in my back so some movements cause pain. Hoping this workout will help it. Thank you so much!
Was thinking the same for me.
I have a bulging disc in my low. Working out can be a challenge plus I have a bad knee. 🤦🏾♀️
Thank you, Rebecca!
Every inch of my body is sweating - it was soooo good.
I will check out your mobility classes.
I usually train with Heather Robertson, and do Animal Flow and Yoga with Adrienne + Boho Beautiful.
I love the speed and intensity in this class, even though I couldn't keep up with you all the time.
Thanks again for sharing with us ❤
The warm-up ALONE was SOOOOO nice & made my pain so much better! I suffer severe fibromyalgia & osteoarthritis among others, & I was so stiff when I stood up to begin. I am still sore from my leg workout yesterday, but I subbed. Appreciate this beautiful content and I want to encourage those who feel they "can't". Adapt the moves, the pacing or whatever else you need to suit YOUR body's needs, as long as it serves your good health well-being ❤
I absolutely love Rebecca and her positive attitude. Great explanations too. Fun class thank you!
Such a new and refreshing approach! More of this please!
my third time doing this class. finally I can get through it without long pauses or water breaks!
Not easy sweating so much but loved the different style. All the hiit workouts do nothing for me so I have started weight training and when home I am doing this!! 👏
Awesome job!👍😃
WOW! I did it! I can't belivieve it. It's so cool! Love this workout!
Love this workout!! Finally a body weight workout that works!!
This is my torture for tomorrow after not working out for a whole year + traumatic brain injury recovery. Thank you for sharing 🥵🤩
Pleassssse start at a shorter duration/sets/reps
Thanks for the workout! I love the energy and the humor. Will try to do more classes.
THANK YOU FOR THIS!!!! I lost so much of my strength. This will definitely help me rebuild.
Simple moves, but the sweat flooding at the end of the session. Thank you!
Excellent 10 out of 10 workout exactly what I needed thank you
Amazing workout! 🏋️
Laughed every time Rebecca said “i know it may be so easy for you..” because i was counting seconds in each exercise 😅
Great routine, the challenge is big enough, easy to follow and very well explained.
Look at her arms😲
Ikr!!
Killer!!
Guns show 💪
Say masha Allah girl
I wish my arms looked this good
Just the warm-out is a workout 😊
THIS WAS AMAZING!! I loved the pacing and the energy! I felt like a super hero 10/10 will do again!
IM PROUD OF YOUUUU POOKIIEEEE
Love your sunshiny attitude! Looking forward to challenging myself with this workout.
Loved this class. At 58 years old I need a lot of help!!
Rebecca you are super strong and your class was fantastic 👏👏👏👏👏👏👏thank you so much
This was fun!!!
Did I... survive? I swear that I sweat my soul out
Thank you for this program! It was lovely!❤🎉❤
I just realized this Fit Instructor is an I-Robot BEAST!!!!!!!!!!!!! 💪🏾🔥🔥🔥🔥💯💯💯💯💛💪🏾
Ohh feeling so alive after this work out! Thanks 😁
It was an awsome body weight training loved it following from Australia. Melbourne...
I did this workout today. Rebecca's workouts are on another level...her HIIT workout left me sore for days. I anticipate this one will make me sore by tomorrow morning too. She's pretty hardcore, just like her form.
Thank you for this!
Hey Rebecca! It was super, I enjoyed it very much.
Wow cada vez mejor gracias Rebecca 🙏❣️
Such a funny and discipline personality ❤❤
Incredible form. Impressed.
I hello Rebeca and thank you to motivate me with your athletics movements!Im 64 but play with plesure. This is the third time I play your exercise and now is much more easy.My pulls went to 128 ;) Ther are some exersise which are hard for me at 29: 18 min you made but I help myself with the other arm. Also at 32: 54 min this pushing with very open arms ... but I will do this hard exercises separetly.I will go to the next level!
Me encantó! Me costó mucho hacer algunos ejercicios pero amé que me esforzara por tratar de hacerlo bien y llegar a la cantidad de repeticipnes que puso. Thank yuo for this greateafull video!
Ms. Rebecca do you compete? You look so perfectly fit & will be following you asap!!!!!!! Love using my own body weight & THANK YOU!!!!!!!!!!!!!
It’s my 6th time of taking same class. Thanks a lot 🙏 you’re awesome ❤
I love your workouts. 🇧🇷
I couldn’t love this more!❤️🔥💪🏻👏🏼👏🏼👏🏼
Thank you so so much for this free video. My journey begins
Wow love your form . Will love to reach there
Absolutely fantastic. See you next week.💥💥💥
Awesome workout, lots of tough exercises!
wow, such a great work out, thanks a lot Rebecca.
Increíble!!!!! Me encantó!!!!!! 😅😅😅
Nice moves with right confidence.
Ik vond het fantastisch!!! ik zal het nog meer doen en ook andere oefeningen. Thanks Rebecca😉
This is so good
Ohhhh I'm definitely doing this
This is what i need
wonderful workout thank you!
wonderful!
Great trainer and great training 🔥🔥🔥
It was great!!! Thank You!
It was just AMAZING!! I hardly can breath!🤣😂😄 thank you sooo much for sharing. I've saved the video to playlist, will try it in a few days, when getting back alive!🤣
I've done it second time!!!
Просто огонь
Thanks Rebecca! 🙏
Started today! Great wo. But do i have to repeat it for 3 weeks and then mobing to level 2? She says iy's a 24 weeks prpmogram
Amazing workout, it's got everything I need, but no way this is for beginners 💪🏻💪🏻
Movin on to level 2 tomorrow! Can I do this one perfectly? nah. But well enough and I'm bored of doing it for the past 4 or so months haha. Time to increase the difficulty!
Perfect body for my competition after my transformation on stage!!!!
This is how I want to look!!!! Jesus those tri’s & bi’s!!!!!!!!!!
Wow lo probaré, lo he visto y me encantó 💪
You're going to be my morning w/out routine❤
Thank you.😍
Awesome workout
Amazing❤ thank you
Amazing class!!! Thank you
Thanks For your time ❤❤
Love this lady!
Wooow thanks God is level 1 😮 eres increíble Rebecca❤
I'm gonna try this tomorrow ,and I'll skip my pilates for a while ,it looks fun 😅❤
Awesome!
You turn my mode around 😉 thank you ❤️
This can’t be for beginners
😂
😂😂
😂
Oh yeah, it is! Lol
Dawg😂😂😂😂
love it!
wonderful court, like no other.
as if we had a teacher nearby👍🏽🙏🏾
This is Level 1 for people who have been working out for years- not for people who have been sitting on the couch for years. 😂 Great work out. Keywords - go at your speed.
Ooooo! you are a Rebecca beast! but,,,, you freaking kill it! imma look good when i get past 10 minutes lol😢then 45 minutes! onward Rebecca!😂
Hi muchas gracias, muy buena esta rutina, seguiré 💪🙏🤍
Loved this workout this morning 😊
OBSESSED 🔥
full-body transformation 🔥
2 | 3days a week👯♀️
Thank you Rebecca
Eres fuego. Superprofesional❤
this is f amazing
Wow lol this was 🔥
You are adorable and so fun! Thank you!
Jst by looking at it I know
This js gonna help with my pcod
Just the workout I needed to get back to fitness. I'll just slow the pace down a touch to maintain good form🫠
Awesome in a split lunge.. My heart boom 💥💥boom😅
Mil gracias Rebe 😅
great workout! I would like to do the 30 day program. Are there 30 different workouts or do I do one level each week, please? how do i know the order to do the workouts? Thank you, Rebecca Barthel
I was wondering the same thing but I only see level 1 and 2. 🤷♀️
I’m also unable to find day 2. I friggin’ loved this and I want more! Is there a playlist link?
Super super super 🎉❤
I love your posture in every workout
Dope❤