Full Body Pregnancy Workout | Safe for SPD(Symphysis Pubis Dysfunction) Pelvic Pain During Pregnancy
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- A full body pregnancy workout that is safe if you have SPD (Symphysis Pubis Dysfunction), Pelvic Girdle Pain or Pelvic Pain During Pregnancy. We keep our legs together and avoid movements that may cause pain, but get a full body workout in at the same time as moves to stabilize and strengthen the pelvic area to reduce pain.
Guide to cope with pain in natural labor:bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: landing.mailer...
Pregnancy Yoga Cards: www.pregnancya...
Link to my other SPD (Symphysis Pubis Dysfunction)
Symphysis Pubis Dysfunction Pregnancy Exercises: • Symphysis Pubis Dysfun...
Pubic Symphysis (4 strategies to stop pain) • Pubic Symphysis (4 BES...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#fullbodypregnancyworkout #symphysispubisdysfunction #pelvicpainduringpregnancy
34 weeks pregnant 🥰can't wait to meet my baby girl...pray for me❤️❤️may God bless you all mom's
May the Lord be with you every step of the way wonderful mum.
You got this girl, may you both be healthy and happy ❤️
Baby must be just about ready to see the world now! God bless you and keep you always!
AMEN
I'm already 38weeks pregnant and I'm in pain since the 25. week. I did this workout (first workout since the pain started) and I feel so good♡
Thanks for posting those amazing videos, I will do this daily
nearly 28 weeks and this felt so good. pls can we have more pelvic pain friendly workouts? i dont like doing same thing everyday
I'm 23 weeks and have had spd for several weeks now. Been so limited and really frustrated at not being able to properly exercise. This routine has let me break a sweat for the first time in ages! And without feeling like I've injured myself. Thank you! Will be doing this and your other spd exercises regularly.
22 weeks pregnant. And I totally loved and enjoyed this exercise! I feel energized and relax at the same time. Thank you so much for including warm up and stretch in this video. May God Bless you moms-to-be. We got this!🤰🏻💕
36 weeks and have been doing this workout religiously for over a month. My spd pain has greatly improved and my body feels so much stronger. thank you for making this video! I also feel mentally stronger going into delivery
Thank you Jessica for all your wonderful videos! I have been following your pre natal workouts ever since my 4th month of pregnancy. I think they helped me immensely in keeping up my fitness throughout the pregnancy. My babys head was engaged into the pelvis at week 35 and at week 38 I delivered a beautiful boy after only 4.5 hours of labor. It was challenging as every labor is, but it was wonderful experience that I will cherish forever. I can't thank you enough. Keep spreading your positive vibes! Love..
Congratulations on your beautiful baby boy!! You are the one who put in all the work with consistency! You did incredible! Thanks for sharing your story and hope you are recovering well 💞
Ww
Yeah that’s wee we
Just wanted to say thank you for your videos, I did your pregnancy exercices throughout my pregnancy and last week when I was in labour I was doing your breathing tecnique and followed your advices. I wasnt able to have a natural birth without epidural because I had to be induced, but I did have a natural birth and felt strong during the contractions, as well as I was able to push the baby with just 20 minutes and I almost avoided tearing, I just had 1 stitch. Thank you and keep up your good work 💪
Congratulations Olga!! You did amazing! Being induced does make it more challenging. So happy you felt strong and Wow...20 min! Hope you are recovering well and so in love! Thank you so much for your support ❤️
8 weeks pregnant, been doing this everyday & loving it. 🤰💖
So glad you are enjoying:)
thank you so much - this is the only workout I can find that is safe to do with SPD
THANK YOU!! I have been doing other workouts and just working through the pain… this shows me there is another option! Another SPD video would be amazing! ❤️
Thank you for this - I had SPD in my first pregnancy and ended up immobile. Heading towards the end of my first trimester and the pain has started already. I was devastated as movement and keeping healthy is so important for me. This has given me something to work on. Thank you again
Omg thank you, I have been doing nothing for almost three weeks now because I didn't know what was allowed
I am nearing my senior years and lovin this for these for the pelvic girdle that is weakening with age. I increased my cardio daily and with her vid excercises, it's a safety check in to keep working on that whole core & pelvic girdle! Thanks so much!
13 weeks pregnant and this was so helpful! It felt good to be active again and to get help with the pain I had been feeling down there! Thank you! ♥️👍🏽
Happy it helped with the pain! Hope you feel as good as possible now in your second trimester 💞
I tried different kind of exercise and yoga. This one is a really comfortable and effective for me. Thank you so much . From Mongolia 😇
Thank you so much for this. My SPD flared up last night and was in agony but having this video to go to for bad days of movements really helps my mind and keeps me moving know I’m not doing any harm. Thank you xxx
Warm up, workout and yoga, all in one! Loved this. I'll keep coming back to it.
I loved this! 34 weeks pregnant and this last week I started getting pubic bone pain. It's been frustrating to not feel quite as mobile as I was before so this workout made me happy. I really liked the calf raise stuff because it challenges your balance and helps keep that core engaged and strengthened! Please do more of these.
Thank you so much, Madelyn! It is so frustrating to not be able to move like before. Congratulations on your pregnancy! 💞
This is me since week 30 😭 I wasn’t scared before but now…. if I have all this pelvic pain right now, what about after birth?! 😖
@@emanuela9016 r u fine now what about your pelvic pain?
Thank you so much for all your videos. I am mostly quiet user, but I really need to say THANK YOU! I am 34 weeks and whole pregnancy I use your videos. Your videos are helpful, you have helped me from a lot of pain.
You are so welcome, Lidus! Congratulations on your pregnancy and thank you for taking the time to comment to let me know. It really means a lot 💞✨
I’m 24 weeks and I’ve felt sooooo heavy and not myself. Doing this workout really helped me stretch out a lot and feel more relaxed, thanks🥰
I've had extreme itb and sciatic nerve pains . This workout really helped
So glad you got some relief! Thanks Michelle!
Thank you! I'm 30 weeks and recently decided I need to stop walking for a workout because of SPD pain. It's so nice to still be able to do some kind of workout with so much time left in my pregnancy!
Oh good! SPD is so challenging…Hope you are hanging in 💞
I’m only on day two of doing your exercises, but I’ve already started to feel so much more confident and prepared for giving birth because of them! I’m at 28 weeks now, and getting myself to exercise has been difficult, but these videos are the perfect length and intensity for me! Thank you for making them!
Thank you! I get so much out of breath lately that I do this with 0,75x speed and I love it! 😊
I couldn’t walk properly for almost a year after giving birth to my third and, now halfway through my pregnancy with my 4th, my PSD is back with vengeance.. thank you for this workout for those of us suffering but still wanting to get a workout in. We will see how I feel later but I felt these were all very safe movements for me!
I don't have SPD but this has been so good for my backpain! I'm 37 weeks and waiting for baby girl at the end of this month.
wonderful workout. I've been looking and waiting for this. Thank you Lord. Thank you Jessica. Welldone
Wow I so needed this. I just found out I have SPD & have been so scared to do anything , even walking. Thank you !!
Love this workout! Pain started at 12 weeks with this pregnancy and I'm now 25 weeks. I've been doing your workouts since the beginning!Would love to have more spd workouts! I try your other workouts but it just ends up being too difficult and painful.
This could not have come at a better time. Thank you so much for this!
Thank you for these amazing videos! I'm only 7 weeks and determined to stay fit, will be doing your workouts daily 😊💐
Congratulations on your pregnancy! So happy you are enjoying! Thanks so much for your support! 💞
Thank you so much for this video! In my 22nd week and loved the intensity and the cool down as well! ❤️
Congratulations on your pregnancy! Happy you enjoyed it!
Wonderful videos ❤️❤️❤️🥺God bless you
Thank you for the session. Especially for having the August prenatal calendar!
You are amazing ! 🥳🙏🤗
Grateful for having found you 🙏
I Am prégnant too and it is very helpful thanks a lot for your vidéos !
Hi Jessica! I loved this video! So nice to have a full body workout that leaves me feeling energized at 33 weeks pregnant! For the child's pose stretch can you put your knees a little bit apart to make room for the baby? I do have SPD so want to avoid doing anything to make it worse but I cant get very low at this point to stretch my back 😅 thank you SO much and I look forward to new content!❤
36 weeks and starting to get PGP and this was exactly what I needed!!
So glad it was helpful! Thank you!
36 weeks and going strong. Thank you for yet another lovely workout!!
40+1 today and it felt so could to move a little. I really hope my next Workouts will be postpartum 🙈😂
I hope so!! COME ON BABY!!! ❤️❤️❤️
This was awesome! I couldn’t do the tricep drops since those muscles were so worked out from the other parts of the exercise but I still did the motions with my body not lifted 😊💪🏻Thank you for this and I hope you do a calendar for next month too!
Yes! New July calendar coming in the next couple days 👏
OMG I can finally workout again and not be in pain. The only thing I've been able to do is yoga. Everything just made my spd hurt worse. Did this workout today and I feel great. This will be my daily routine. I did add in a Yogi squat at the end, that's one of my favorite moves.
Yay! So happy you can workout without pain! Love you added the yogi squat too! 💞
Lol being pregnant sometimes feels like I have turned 70 yrs old over night, I'm 26 and pregnant with my third baby rn it seems like each pregnancy gets a little harder, love this video too I feel like I'm actually working out not sitting and stretching haha
Each one does get harder!!! Happy you enjoyed… Thank you!
This was great. I didn’t do butterfly yoga stretch as that seems to aggravate my psp. Thank you ❤
Haven’t even done the workout but already put the Like, I need it that much!!! 🤩🤩 thank you!! Can’t wait to try it out tonight!
Hope it helps you feel great!! Thank you ✨💞
thank you so much again and again!!! I loved this one. I was doing a yoga class from my old teacher and I had a cramp on my pubis, and I said to myself, I will stick to Jessica from now on until the end of my postpartum! 29w :)
Thank you soooooo much for your videos! They have changed things for me!
So happy they are helpful, Thank you, Sarah!
My first pregnancy and first pregnancy workout at 20week 🙈 Not too intensive but i feel like after good workout 👍 can't wait to try another one 😊 thank you for your videos 🤗
Really nice for waking up but also for having a stretch after a lot of sitting.
Love this low impact workout esp since I know it's SPD safe....please upload few more of those....
Thank you for this video. I enjoy your videos. please could you do more videos like this and also videos which have cardio and strength workouts that are safe for pelvic pain.
I have spd I can barely walk let alone do some of these work outs, maybe if you had a slight case of it you could this, but if it's severe there isn't anyway.
Thank you! Thank you! Thank you!! Just what I’ve been needing. I’ve been modifying other videos of yours with my SPD but this couldn’t come at a better time. Thanks so much!
Kindly share more exercise videos on SPD
Thank You so much for these videos. I follow alot of your videos including the yoga ones. They helping alot in my pregnancy. Thanks for going abit slower in this one for someone like me who is not as trained in fitness as you. I will keep following your videos. Stay blessed
So happy it’s helping! Congratulations on your pregnancy, Shaina!
can you please upload more videos on pregnancy pelvic pain workout
Thank you for another great workout!
Thank you love this exercise routine. Saving it to do it over and over
love it! But the ones one the back are really hard for me as I can barely breath for being on my back for that long with no break.
Wonderful as usual. Thank you so much for posting😍
26w preggers :) I dont have SPD and this was a great workout anyhoo! Thanks again, Jessica. Love you so much!
Yay! Getting closer Audrey! Happy you liked this one too! Have a wonderful weekend ☀️
Please do another one ❤. I miss being able to workout due to PGP.
This was sooo nice. Thank you ❤️
When you do bridge, are you in neutral position or imprint position? Or are you going back and force? Before I got pregnant, I was taught that bridge works for butt only if I keep imprint position. But with baby in my belly, I’m not sure if I’m supposed to take the imprint position at all during pregnancy. I feel bad to try to flatten my belly. Could you give me advise?
Thank you so much for this! It helps a lot.
Thank you for this workout!
I love your Videos!❤️
Great class 👍🏻👍🏻👍🏻👍🏻👍🏻💜💜
Thank you so much for doing this! 🤩
great workout
i love your videos!
Thank you
Thank you 🌹 perfect 👌
Thank you 🥰
Hi, great video hun ! Can I do this workout I'm at 16 weeks now my thighs are getting bigger.
I wish you would say what size weights you're using!
Thank you 💘💘 amazing
So happy you enjoyed it!
Hi Jessica...,have four months old baby boy and one 3yrs old,did not tie my tummy after delivery did some dr exercises but that didn't work i think because now am looking like 5months pregnant 😥now am trying do full body workout as it is already four months postpartum but my pubic area is hurting,am worried about my tummy.i think u r the right person who can help me out. apologies for writing lengthy msg.. waiting for reply 🤞
I have been doing your hiit /cardio workouts throughout pregnancy but at 36 weeks slight PDP so now cant do as many. Do you have any more PGP/PSD friendly workouts ? Its the side/split lunges that are uncomfortable to me. Thank you, your vids have been great !xx
Hi,
Can i do all these exercises in 35th week and onwards?
Hi,can I ask how many weeks pregnancy can do this workout ? Mine is just 9 weeks.Thank You 🙏
This is safe for all weeks/ trimesters (as long as pregnancy exercise is safe (no complications)
Is that safe for dissolution of abdominal muscles as well?
Is there like a yoga version rather than workout?
Thank you for the suggestion!
Is this workout is good during 34 weeks?
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