How To Do Chaturanga Dandasana? | Beginner's Guide

In today's beginner’s guide, our yoga coach Jahnavi Pathwardhan will guide you step-by-step on how to do Chaturanga Dandasana.
This pose:
✅ Improve core strength, posture, and stability
✅ Strengthens your wrists, arms and shoulders
✅ Improves awareness and Focus (Concentration)
✅ Builds strength in your erector spinae
✅ Helps to reduce belly fat
👉Do not perform this pose if you have have high blood pressure, headache, intense pain in shoulders, back, and wrists and/or you are pregnant.
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