STOP Doing These 3 Yoga Mistakes!
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- This video is all about common mistakes in yoga.
So if you're new to yoga or you want to know how to improve your practice, then this common mistakes in yoga video is for you.
First, I'll show you the common yoga mistakes we tend to make in downward facing dog, then chaturanga and then in upward facing dog.
Timecodes
0:00 - Common mistakes in yoga
0:25 - Downward facing dog modifications
2:19 - Chaturanga dandasana
4:05 - Upward facing dog
🧘🏼♀️ The yoga mat I use - fave.co/3HvElfz
🧘🏼♀️ The yoga blocks I use - fave.co/3UYnPI7
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Hey thanks that was really helpful! Feel much more confident knowing that i can bend the legs a little
I struggle with downward dog exactly like you say here Alexia, thank you so much I will definitely try all of your tips here. I appreciate you so much!! Take care of yourself , you are looking great.
Donnie I'm really happy you found my downward dog tips helpful! Even little tweaks can make all the difference. And thank you for the complement :-)
It is always helpful to go back to the basics from time to time. Thanks for the tips! 🧘♀️
You are very welcome! And yes I completely agree :-)
Fantastic simple and easy to understand instructions brilliant more instructional videos like this one please 🙏
That’s the plan! Hopefully happening soon :-)
I’ve been doing yoga every day for the past 3 months in an attempt to work on my mental health. As a student yoga classes can be too expensive for me, so I follow certain yogis online. This was really insightful on how to get the poses right. Thank you!
Thank you. Just what I was looking for.☺☺
Excellent 😀
Thank you, this is very helpul. I am practicing with my 9year old son and need to correct him - and apparently myself too🫢🙂
Oh that's so lovely you practice with your son
First thank you for some great tips! 2nd Congrats on your baby bump!! I hadn't tuned in in a while and thought 'oh she looks so lovely' and then I saw your tummy! Love it!
Aww thank you so much ❤️❤️
Thanks for these tips. I use body position cues a lot and remember them as I practice.
Happy to hear you found my tips helpful :-)
@@AlexiaKYoga I did, thanks 😊
Your advices are so precious. I love the way you explain them, very easy to understand. Thanks a lot 🌺
Thank you so much for your helpful videos. i get so much from your videos. best things are you give more than one way to adjust and accommodate what is needing to be done along w alternatives for props. AND i can hear you the entire time you are speaking. very valuable. thank you!!!
So, helpful - thank you - that shoulder-block plank tip is brilliant!! :-)
You are very welcome! Yes I've found the the shoulder-block-plank tip to be super helpful :-)
A very intresting and useful video. Thank you so much 🙏
Do you do special PRE-NATAL courses? I would love to do them with you!!!
Thank you so much for this, Alexia. You are such an inspiration to all of us!
You are so welcome!
Thank you so much. I'm less than a month beginner. I have fallen in love with the practice/way of being/consciousness of Yoga. Just found your channel and enjoying your 'how to do it' videos. Where in Scotland are you based. Im up north. 🙏
Very helpful Video 🙏
Thank you for the lovely feedback!
Congratulations on reaching 10k subscribers. You are my favorite on TH-cam. Please keep up the excellent work!!
Thank you so much 😀 Will do!
I love your videos! You’re such an amazing teacher 🤰thank you 🪴
Thank you so much Lynn for your beautiful comment :-)
Thank you Alexia!
I’m wondering if you are going to open an initiation course anytime soon? I am already on the mail list but decided to ask here anyway.
Best regards✨
Very soon! And thank you for asking :-) The pregnancy pushed all my projects back quite a bit. Are you referring to the Ashtanga for beginners course?
@@AlexiaKYoga I’m so happy to see your bump grow while doing yoga. The gift of life🤍 And yes I was referring to that one ashtanga for beginners. I have done a Vinyasa Krama TT before also various vipasanas retreats… for some reason one day I wake up interested in ashtanga… anyway if everything aligns would love to participate. Meanwhile I’ll be working with all your ashtanga videos 💎
bravo and thank you. I see too many injuries from down dog. good to see a video I can sharr
Happy you found it helpful :-)
love it
Happy to hear :-)
I actually feel more pain in my lower back doing upward facing dog the right way. Guess I need to build more core strength?
That's interesting.. If you feel pain then I would recommend either doing cobra or any version that feels right for you. I wouldn't think core strength would affect pain in upward facing dog. Do you experience lower back pain in any other posture?
The version that she said was bad for your back is often used in apple fitness plus it’s called high cobra or at least that what they refer to it by. Go at your pace and use mods when necessary to help you in your flow.
A strong upper back and strong arms do a lot of the work as well as the pulling in of the lower abdomen.
If you’d like to train lower abdomen with yoga, then while moving into Downward dog (the other one, haha), really focus in moving up with the lower belly. You’ll feel it for sure.
A strong upper back and strong arms do a lot of the work as well as the pulling in of the lower abdomen.
If you’d like to train lower abdomen with yoga, then while moving into Downward dog (the other one, haha), really focus in moving up with the lower belly. You’ll feel it for sure.
A strong upper back and strong arms do a lot of the work as well as the pulling in of the lower abdomen.
If you’d like to train lower abdomen with yoga, then while moving into Downward dog (the other one, haha), really focus in moving up with the lower belly. You’ll feel it for sure.