Eight Aspects of Posture in Meditation - [Hindi with English CC]

The foremost pillar of dhyana is asana. There is no meditation without proper asana. There are eight aspects of a correct posture. The first aspect is to sit cross-legged. It is possible that you cannot sit in a padma asana or siddha asana or cannot sit on the floor. But even if you cannot sit on the floor, make sure you sit cross-legged on the chair. When we sit cross-legged, we learn to control our apana vayu (downward flowing energy). It is important to sit cross-legged on floor to control our apana vayu. The second aspect of posture is that your back must be straight. If you are sitting on a chair, you must sit with your back straight. If needed, you can put a cushion behind your back so that you can sit straight. For people who cannot sit on the floor for too long can sit on a pillow or a cushion on the floor. The cushion will help you to keep your back straight.
If you have to meditate correctly, you need to rise above your body. You need to have a correct posture.
Listen to this insightful discourse by Om Swami on the eight important aspects of correct posture in meditation.
BREATHE / SMILE / LET GO
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[@fandu302]

Sach mein dhyan k marg mein itni sukshm bat aajtak kisi ne ni btayi. I am blessed that I live in India and proud to be a citizen of India

[@veenasinghee4242]

I am 83yrs old lady and live in mumbai. Started following you recently and im greatly touched by the simplicity of your u fathomable knowledge and the minutest details of each subject you touch upon is simply amazing. Dandwatpranam.

[@jaychoudhury1401]

🙏 Pranam Swamiji , thanks for enlightening us .
As per my experience , I found that if there is no tension in the body it's easy to meditate . To start with one should do some stretching exercises , Surya Namaskar and some yoga asanas and finally meditation will happen better.

[@pramoddevangan6621]

Dakshinamurthy swaroop guruji bhagwan ke charano me dandwat pranam 🙏 maa jagdamba ki Jai 🙏 mamo bhagwate wasudevaya namah 🙏 har har mahadev 🙏🙏🚩🚩🚩🚩🚩🚩

[@shrutibedarkar9402]

Thank You, Swamiji and The Team! Pranam Swamiji at Your Lotus Feet. Have a wonderful day Swamiji! Have an amazing day everyone!
:)

[@rajanyoga2499]

sach bolu to aap ki speech hi ek Meditation hai, Very Pious Person
Very Great Swamiji🙏🙏🙏

[@saritapanta832]

Great

[@gautamsharma4288]

That last comment on the alarm clock is so true. Many times it happen that I feel like "kl to bj gya tha ab tk, aaj kya ho gya? Ek Baar dekhlu kya khi ghadi kharab ho gayi ho aur Mai din bhar yhi baitha reh jau!!" LoL :p

[@jhilmilbathla7303]

I thank god for sending you on earth kotikoti times

[@XYZ88723]

Leaving a job in Australia and becoming a monk by staying true to soul - This mans first book was so classy.
Love you swamiji.
Hari Om Tat Sat.

[@deskitangmo5297]

Sir,Thank you so much for your guidance 🙏💐

[@moumitasengupta2714]

Pranama swamiji 🙏🏻❤️

[@mrsastroloverLeo]

Mere pujya swami ji ko koti koti Pranaam 🙏🏻🙏🏻🙏🏻thank you for this video 🙏🏻🙏🏻🙏🏻🙏🏻

[@mohinighosh2164]

Swamiji.... Kitni sunder tarike say samjhaya aapney🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@youtoo6612]

Swamiji,just finished watching this video, shall start doing it the way you told but please bless me with your grace that I may continue it for the rest of my life🙏🏵

[@viditmehrotra276]

Thank You SwamiJi
❤️
🙏
🙂

[@patelranna27]

Pranam Swamiji🙏

[@inderjitbhatia3187]

swami ji parnam.pl tell us about shambvi mudra.

[@nandinichaturvedi4604]

Swamiji ur explanation in such great detail was enlightening!!

[@im777lucky]

1. legs crossed
2. back straight
3. shoulders even
4. hands joined
5. neck bent
6. lips unopened, teeth lightly touching
7. tongue touching the upper part of mouth
8. eyes stable
9. smile while meditating

[@gudiyarana8026]

Thanku Swami ji🙏🌺

[@fightforfitness2256]

Thanks a lot for the information that you shared with us.

[@Isha1982Verma]

Swamiji apko kotti kotti dantwat Naman.your all videos are tremendous, marvellous, incredible and useful for the spiritual growth.please God give me a golden opportunity to meet Omswamijji.

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@@meeraom2522 ji.are you coming there? For me not possible.. schools are opened.

[@priyankapethkar3024]

Swmiji aapmi bahut dhan si tij hi👏👌👌👌

[@AnilKale]

धन्यवाद् गुरूजी

[@RajeshKumar-tl6yn]

Ap man mohak h guruji..
Parman.

[@Zenvinu]

Thank u so much swami ji...always i am able to learn new amazing ways from you.
I used to meditate like that open posture
That you said photography posture.
From Tomorrow i know what i have to correct.
Om Namha shivaya 👐👐👐

[@vijayalakshmip7127]

Thanks for the beautiful things that you have given us

[@loveleshrangari3534]

Pranam🙏

[@gshweta77]

Pranam Swamiji. Thank you for all the love and support

[@varshasoni6008]

Wonderfully explain thank you Swamiji ❤🙏

[@aapkaapnaknowledgehindi1120]

DHANBAD GURU JI bhot bhot DHANBAD GURU JI

[@nishujha]

SIr, i just like to add one comment, all you told is absolutely correct and will automatically achieved if somebody really goes in dhayan and enjoys it.

[@XYZ88723]

Without enjoying the meditation and without expecting anything from meditation only then we will achieve.

[@arti315]

So beautifully explained! ❤❤ Thank you Swamiji🙏🦋💕🌈

[@madhavpande8545]

Very basic but quite useful experienced informations are given by Swami Ji.May God bless him to complete the mission of his life.Hari Aum Tat Sat. Pranam Swami Ji.

[@vikaskakkar1390]

Thank you swamiji
Sadar pranaam swamiji

[@MukeshSingh-ur8zs]

Bahut hi sukcham bato ki jankari hue.Apko sat sat naman santhi

[@shrigurubhyonamah]

Guru ji aap ka dhanyawad jo hum ko ye sikhaya 🙏🙏🙏🔱📿🍁🧘‍♂️

[@user-cu3tt2wd4v]

Pranam

[@sushmaagarwal9225]

Bahut sunder samghaya aapne pranam Guru ji

[@renuketu1710]

Thank you Swamiji, I was trying to find out the solution for Saliva during meditation. Pranam!

[@guruvashistfoundation6462]

Me too. Thanks swami ji.

[@WhiteMetal_]

@@tylerjoseph-hughes9255
LMAO

[@attaurrehman1125]

Basic but very very important. My best regards to Swamiji.

[@netraraje774]

Very well explained, Swamiji. Never told by anyone.

[@vickyvivek6020]

Thank you very much 💓 Swami ji I am grateful to you

[@rkgcorp2]

पूज्य स्वामी जी,
Thanks Millions 🙏
🌸🌼🌺🌹🌹🌹

[@navneetomdhand6055]

🌹 💐ॐ स्वामी नमो नम: 💐🌹
🙏 जय गुरुदेव 🙏
सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामया।
सर्वे भद्राणि पश्यन्तु मा कश्चित् दुःखभाग् भवेत्।।

[@umasharma9633]

Swami ji, sadar pranaam

[@shanuarya611]

Thanku you swami ji

[@Viratreha]

sat sat naman swami ji 🙏
Children ke liye study ka posture bataya

[@vishalramraje3026]

Thank You very Very Much… Swamiji❤

[@kamalharjai4105]

Guruji Charan Vandana 🙏🙏

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Koti koti Naman

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Dhanyawaad Swami Ji🙏

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I like each video of swamjij. We feel to change ourselves. Thanks

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Wow ,so helpful , hasmukh guru ji😁😀

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😂😂😂

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Thank you Swamiji. Watching tons of your videos

[@KathaPravah]

प्रणाम स्वामी जी 🙏 आपके श्री मुखसे पवित्र बातें सुनकर प्रसन्नता मिलती है। ज्ञानवर्धन होता है। आपका वास्तव्य किस शहर में है? आपके दर्शनाभिलाषी हैं 🙏🙏

[@astuteacerbic]

O dear Om Swami ji..I think of you a lot.. And yours is one of the forms that I meditate on. Kindly grant me the boon to be able to meet you in person one day... Jai Swamiji..🙏🙏..

[@gayatrisharma1181]

Love ❤️ you Krishana My obeisance in you Divine Lotus feet 👏🌹🙇‍♀️🌹👏

[@vijaylaxmimamgain6762]

Thanku Swami ji

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Very nice gyan swamiji

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I think god has showered blessing througyour discourses

[@sudhirpadad2067]

Radhe Krishna swamiji. 🙏🙏🙏 i will try now as you said.

[@ranjanaprasad7481]

Aapane itna achcha bataya uske liye thank you thank u dhanyvad sar

[@RajeshKumar-tl6yn]

Parnaam

[@DEEPAKSONI-lp8gp]

Thanks Swami Ji

[@uniquesolutions2237]

Very nice information give us pranam karte hai

[@paramkhera9737]

You are great guru ji 🙏

[@Enterprise-Architect]

Jai Maa Kaali...

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Thank you om swami ji 🌻🙏🌻

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Dhanyavaad swami ji

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Jai ho guru ji

[@PAPAOFGALAXY]

प्रणाम🙏🏽 धन्यवाद🙏🏽

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Thank you so much Guruji.🙏

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Sir you are so clear when you describe things

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Aabhaar swami ji....nice guidence....

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Wow guruji kya détails diye ho thanks

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Very beautiful ❤️

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Guru G lajwaabh

[@prachikolteom]

How wonderfully explained each and every point. Swamiji🙏🙏

[@harrywillson5491]

Gurujee....Charan sparsh....Thanks for guidance....

[@BappakiRasoi]

Thank you so much🙏🙏😊

[@dassukhiya]

Very useful and proper guidance given. Dandvat Swami Ji.

[@sonia-pb3vn]

Koti koti parnam aapko

[@biswaraj2]

bht ache points bole apne dhanyabad...

[@durgamalla7786]

It's powerful knowlege sawami ji thanks a lot

[@akshitkohli1806]

Thanku so much for info , i have specially made notes from your lecture on posture for mediation.
Let's see if it works or not !

[@RichdollBoutique]

Great knowledge swami ji

[@gurutube77]

Pranam Guruji...

[@mathsbyvt6887]

Shree omswamiji, vande ved mataram, I m gayatri sadhaka. I m your big fan.we cannot understand your lacture in english so our humble request if it is possible than give it in hindi too.

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How is, om, swami, have u met him

[@jkd6969]

Thank you for these precious pointers 🙏

[@madhukhare8906]

Jai Gurudev.

[@mansisingh2336]

Very useful..
Thank You soooooooooo much Swamiji.. 🙏🙏🙏

[@coachriteshpatel]

Learnt a lot from you video sir.. Hari om...

[@SunitaKumari-gk8ow]

Very nice

[@meditator5895]

Thank you so Much❤️

[@meenav5258]

very nice thanks swami ji

[@mritunjaytiwari8098]

Bilkul sahi

[@awadheshlal7916]

Very good guidelines about sadhana.One shoud implement in his ĺife

[@lavi1839]

Thank you

[@shivchandrakumarkshatriya4471]

pranaam babaji

[@dassukhiya]

Will be very obliged and eternally thankful if you enlighten the use and method of Nyas if required for meditation. Dandvat.