How to Perform the PUSH PRESS - Shoulder Exercise Tutorial
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- How to Perform the PUSH PRESS - Shoulder Exercise Tutorial
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Buff Dudes / Fitness / Push Press Shoulders Exercise Tutorial
Starring Brandon: brandonmyleswhite
dressing the camera man the same color as the wall/floor-genius
I'm dead
No way, I didn't even notice him 😂😂
Lol...total predator mode..
They even match his face with the color of the wall
Your a genius
How to perform the PUSH PRESS, an excellent shoulder exercise! Look for lots of single exercise tutorials over the next 3 months as we cover every exercise which is included in the BULKING BOOK. Speaking of Bulking Book, it drops in a little over ONE WEEK!!
Buff Dudes Workouts how much will the book be?
Emmanuel Echeverria it's going to be about $3.50
Buff Dudes Workouts Hey I only have bicep curls and a pullups bar is it OK if u cover a workout video if u can't go to a gym? Thanks😀
+Robert Castillon no, more than that.
Tré Gottschalk those vids already exist bruv ya just gotta scroll n find em
This is the best workout for beginners to learn for shoulders, and helps them slowly understand their body better/gain a better mind/muscle connection.
Great video! On a side note: with a large room like that, you're definitely going to want something like 3 or 4 inch pyramid or wedge acoustic foam. It will help diffuse much better than those 1 inch pyramid foam tiles, which are really intended for smaller spaces.
The gym owner set those up. Not sure why they're there really, don't think it's for sound. Wish it was though! Thanks for the heads up, Dan.
Buff Dudes Workouts Thanks for the response! Maybe the owner just thinks they look cool :)
Push press is a great plateau buster. If your max strict form press has been the same for a while, put an extra 20lbs on the bar and do some push presses. After a few weeks of consistent push pressing you'll find you can do that extra 20lbs even with strict form. Rinse repeat.
@@Mks25932 I disagree I find the hardest part of the strict press is between your chin and your eye level. The first and last 6 inches are easy it's that bit in the middle about face height that's the hard part. That's no man's land where your back is doing less of the work but your triceps aren't in an optimal position to take over. I find heavy push press helps me break into new highs, and then I can back fill that with strict reps after a couple of months. I'm up to a few reps at 100kg with strict form, and that's with these really long Tarzan arms, so I'm doing something right.
@@Mks25932 Completely agree. OP is a clown who never lifted a day in his life.
This guy is a legend I remember watching his 2013 home workout for real man very help full video right there 💯💯💯💯💯💯
Hey guys,
Will y'all be having a PDF like last time as well? I live all the way in India, and buying the book with international shipping rates and custom duty tax would be really inconvenient. So a downloadable PDF of the entire book would be very convenient.
Yep!
Thank you the only reason I'm here is I just bought Arnold's encyclopedia and I want to replace my routine this October I'm currently on a push pull legs I like it very much
same
Buff dudes, love the frequency in the content. I prefer it rather than really good videos every like once month
Just how crucial is it to keep your wrists bent back that far? I have some wrist issues and have to have my wrists a little more straight than the typical wrist angle. I keep my elbows slightly forward but not too far like for an front squat. Does this adjustment in my wrists make me work different muscles?
It helps to have wrist wraps, and good wrist and shoulder mobility.
It's hard to picture the shape of his face without the beard
Amazing advice! Appreciate you emphasizing that you should mostly do this when facing fatigue in the set and should control the eccentric slowly and not just do it whenever and half assed. Keep going🤙
This type pressing helped me find my long head on the tricep..never felt any real connection before trying this. I was always a strict res kinda guy...thanks
Great video thanks guys! 4 minutes packed with information!!
this dude looks exactly like bryce harper
Rob Stabert also a little bit like Chief Hopper 👀
Bryce Harper looks like him
I would advise people to learn the rack position before doing this as it provides a much more stable platform to push from.
And you also won’t rip your wrists to bits on the heavier weights
FROM THE BOTTOM OF MY HEART, THANK YOU SIR. I WAS DOING IT WRONG AND YOUR VIDEO HELPED ME DO THIS IN A RIGHT FORM.
Do you lift your heels up or do you want your feet to be completely planted down on the floor
Finally, I need this.
I have done the exact same thing you said lol. I was about to hit 135 OHP but was stuck around 125-130. Added heavy push press triples, and it did the deal.
That missing panel on the wall is giving me tetris anxiety
noob here, what is the difference of this and a military press? which one should I do? Im new to lifting :)
Hi, is that book on Amazon ? I always enjoy your vids, what I was looking at today was to try and fix a problem with my push press. I have pretty much mastered the form on doing military press but before i had really looked into it I was doing push press. Trouble was i really whacked myself in the chin with it, I know this sounds almost comical, but with the weight i was pushing it could have been serious. This experience kind of made me avoid it, until today. I. I am starting a "Body Pump" class at the local gym, which does a lot of pushes presses with lighter weights, and I don't want to repeatedly whack myself under the chin. 2. From your above video I gather that it help increase your press weight and as it happens I have reached a plateau with that. Any to tips dude to stop me killing myself ?? :)
I do over head press until I get to heavier sets when I start grinding then I will implement the push press just to get those last reps up and work on keeping my explosiveness
Stylist: "So, what meme do you want to look like?"
Yes.
that's good fluid form and only time I'd bend my knees out I can think of
is that bar bent that he is using or is it just me
DIP, DRIVE, PRESS ✌
drive...DODGE
3:13
Thanks!
🐐
I love seeing that bend in the bar… some heavy lifting has been done in there
Thank you man very helpful
Dude literally described me when talking about almost hitting 135
Will this help increase my 305 OHP? ....no leg drive 👀
Two quick comments:
1. Brandon, I think your impressive beard can push press that weight by itself!
2. Hudson, peak-a-boo, I see you in that mirror!
DADX1405 Nothing, I just thought it was funny. looked like he was trying to hide lol
Damn mirrors. :-)
Leaving pounds out there by letting it rest in your palms. It should rest on your upper chest mostly.
i used to think these were over head presses with cheats haha, thanks for clarifying
Do we rest the bar on our shoulders on the way down?
please do a video on rack pulls :(
Revo Pat Best trap exercise!!!
Last month i did rack pulls to shrugs and injured my thoracic i guess,it would be nice to have some tutorial.
Genar Can Domaniç What is toracic?
Spine bro i fudged up my spine :(
Genar Can Domaniç damn, sorry man to hear that, how are you now ?
Good tutorial on the buff press
I’m 5’11, 160lbs, and can barely make it through 5x5 with just the bar alone for about two months... what am I doing wrong? :(
Side B of My War look up the rack position on google or TH-cam and start from there.
Thank me later lol
Week 2 of the cut phase - super helpful
Aggghhhh!!! It's a deep burn! It's a deep deep burn!!!!
When is the bulking book going to be ready to order online ?
January 30th.
Great will be ordering one, just finished week 1 phase 2 of your 3rd edition, ****ing killed me :-)
Hey dudes!
I was wondering what your upload schedule is, for your main channel and buff dudes workouts channel.
What's a good starting weight for these
i love you brandon!!
Would this help with the Dirty Dancing Lift lol
#RelationshipGoals
I can see this translating to shooting the basketball due to the plyometric fundies of this exercise
I've watched half a dozen push press videos and technique is different from everyone! Strength Camp has his elbows further forward in more of a front rack position, Scott Herman doesn't have his forearms vertical and Athlean-X has terrible form but he's topless and sounds scientific so people listen. You seem to have the bar too far back in the hand so your forearm drive is creating a lot of pressure on the wrists. My search for a decent tutorial vid continues..
9to5Strength Find Brian Alsruhe's video on Overhead Pressing with Leg Drive. I find that to be the most correct one.
Ryan Fleming Find Brian Alsruhe's video on Overhead Pressing with Leg Drive. I find that to be the most correct one.
yeahh, i have doubts on his form in this video, using the knees for momentum to push up??
You get the fucking picture by now after watching all those different people. And if you don't then you're the problem.
Take no notice what all these TH-cam fools tell you.
Before any of this you need to learn the rack position to do it effectively
I was wondering about the wrist placement, it seems like that places a ton of stress on the wrists. Is this something that I have to develop strength and flexibility over time on or should I make an adjustment?
wrists wraps, warm up and working your forearms should be enough.
Learn the rack position and tou should be good to go
In the lower legs
Is this gym owned by the Takeda clan?
W
nicely done
Thank you this video helped me out a lot.
Trainer looks exactly like the young Obi-Wan Kenobi- Ewan McGregor!
❤❤❤
That helped me a lot!
Didn't know Allison Becker has a TH-cam channel
Just did 140lb today. Is that considered a lot?
it all depends on how much you weigh
can i substitute smith for push press my gym gets D'd up
will this increase mass also ?
where is the bulking book Buff Dudes? :(
Dodge, duck, dip, drive and.... wait a minute...
Need that beard tutorial aswell
helpful!
The lower legs 😆, I focus on the upper legs
great content you deserve sub
Rhett from Rhett and link😂
Amazing 💪💪💪💪💪💪💪💪
You gotta be careful with your wrists. They have to be under the bar.
But thanks for the tutorial. very helpful :)
stevensoether - Znake that’s why people should learn the rack position before attempting this exercise
Thanks 🙏
When doing the head-bob for this and the overhead press, with our quads and core tight, do we use our hips to bob the head out of the way?
I tweak my shoulder every time I do this. I'm ready to pit this exercise away
This is the hottest video of 2017
Is this same as military press?
Sophisticated Swanson nope you use your legs as momentum to drive the bar with your arms
it supposed to be a carry over exercise for the military press, if you follow a programm for example. So you have a few sessions that are using this push press to brake through barriers you have with the strict military press, and the following week you would improve on the military press. rince and repeat.
Do you push up on your toes or through the heels?
Anthony Mason usually mid foot
I like the push press better than the strick . Strick press kills the shoulders
Where dat buff book at bruh
January 30th! Long time coming.
Does it work for lifting more weight?
can you give me some tips on wrist pain ,how to lift still with the pain
Mario Mora Wrist wraps :)
OHPs shouldnt use your wrists if you know how to grip the bar correctly.
1:55 The bar is bent as hell. Somebody has been doing Rack pulls here.
Or heavy ass squats.
Kinda mad I hadn’t thought to do these a long time ago
Looks like David harbour check
ogus is the ohp king
Maaan what happend to your socks?
aaahh
i thought it was strict military press, didnt see the name of the video
i was scratching my head for why the movement was not controlled
Anyone else think he looks like Alex Pall from The Chainsmokers?
Tell me this doesn't look like Rhett from Rhett and Link LOL
Bryce harper?
Hey Brandon and other Buff Dudes, at 2:02 he's lifting 45 and saying he's lifting 135. Even 45 kg Do NAAAT equal 135 pounds. Can some one please fill me in? Thanks.
The total weight is 135lbs. The bar is 45 and it has two 45s loaded on it.
That beard tho.
maybe try not using a BENT bar
Shit they're all bent in this gym! We're gonna have to bring in our own.
buff dudes to duff??????
0:33 lower legs Bahaha!
Bryce Harper looking swole
Nate W hahaha
Jesus Pewdiepie got ripped.
I prefer dudette
Damn 135 on the OH Press is really good. If you can get 4 sets / 10reps with it in proper form, I mean.
Obi wan Kenobi
Bad wrists grip. You cut your wrists, keep straight DUDE!
but that beard tho
who is that sexy man in red on the mirror
;-)