Overhead Press Vs Push Press

In this QUAH Sal, Adam, & Justin answer the question "Can you break down the differences between the overhead press vs. push press? Which is better for the novice lifter?".
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"Overhead Press Vs Push Press "
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[@patrickvanmeter2922]

I used the push press to increase the OHP. More weight is used with the push press and the negative strengthens you for the OHP.

[@alexchaney5582]

Push Press + Strict Press Negative is best

[@Rocket4ce]

I luv OHP. I don't even flat bench, I only incline bench at 40 degrees and OHP and my chest and shoulders are solid AF.

[@MindPumpShow]

👍

[@MOJOverseManny]

The push press is one of the first exercises we learned in Football

[@CyrusMurphy]

Your beginner anabolic program has "standing overhead barbell press" as one of the exercises, but the model is clearly doing a "push press". Not happy about the confusion and as the program targets a beginner, shouldn't that model be demonstrating an overhead press?

[@jjabrony1973]

I agree that the model uses a slight knee bend to push the bar up with each push but I don’t think that is a push press. The push press is a much more explosive move that is meant to get very heavy weight up as fast as possible, great for improving power. The model has a much more controlled motion and I don’t think there is any issue with his form.

[@lucyannejp]

How about shoulder press?

[@Hensley_Jb]

What about it

[@Hadakles]

That would be the same as strict overhead press

[@terrytibbs1606]

The delt press would be a better option