Healthy vs. Unhealthy diet | How eating habits affect your Gut | Palak Notes
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- A healthy diet feeds your body and organs, an unhealthy diet just feeds your taste buds and satisfies you temporarily.
Watch the video to know how your eating habits affect your gut health, and how unhealthy food is the worst thing to consume.
Taking a healthy diet every day makes your gut healthier and happier, relieves stress, boosts immunity, and supports better digestion.
Supplements mentioned in the video:
Triple Thyroid Care: bit.ly/3LkF82n
Multi-Vitamin: bit.ly/3sqrr9l
Protein Shake: bit.ly/34qYulO
bit.ly/3LjZs3M
Sleep Well: bit.ly/3BbUlOv
👉🏻Due to some technical issues, we couldn't complete the Live session, so we have uploaded the video now.
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Visit My Website👉 www.palaknotes.com
Call ☎️ +91-86990-86991 for FREE Consultation
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ABOUT ME - I am a German Supplement Advisor. Through PALAK NOTES I help people to lead a disease-free healthy happy life with ancient knowledge and modern technology tools.
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#healthyvsunhealthy #healthydiet #palaknotes #healthyfoodvsjunkfood #healthygut #healthylifestyle
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This one video can clear all your doubts
Must watch video 👍
Thank you so much dear Palak 👍
Love you ❤️❤️
very nice lady. she explains every thing very clearly very good palak
Thanks for appreciating!☺🌺
Hello palak that s great very informative video This video is totally lifestyle for all.God bless you.
Thanks a lot!😇🙏
Thanks a million Palak, I will share this video with my family and friends..Very very informative video!
So overwhelmed to hear that! Thanks.😇🙏
@@Miduty please suggest autism cure... please
Palak you are the great prosan I really appreciate you and I love your personality
Thank you so much.😀
Very informative video, Thanks Palak 😘💕
Glad it was informative to you!🤩👍
God bless you Palaku 🙏❤ 🙌 🙏 ❤ ♥
Thanks a lot for your kind blessings!🏵
Bht sari information di apne... Thank you so much 💗🥰. Love you 😘
My pleasure.😊
Thank you so much Palakji.I had so many many douts about diet.God bless you.
Hope they are cleared!☺
Thanks a lot for your kind blessings!!😇🙏
Thanks palak for this information
Always welcome.😊
Thank you so much mam it helped me alot ☺️😊
So Glad to hear that.😇
Very informative thank you dear Palak for educating and sharing the knowledge 👍👍👍❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻
Glad it was informative to you!😃💐
You are my inspiration thnx so much my queen 👑
Always here for you all!🥰🙏
Very nice video dear palak thank you 😘
Always welcome!😇
VERY VERY THANKFULL VIDEO
Most welcome.🌸
Apii
Soo swett of uu
Always stay and happyyyy
Alots of wish for u
Always sty happy and blessd🤲❤️
Thank you so much for you lovely wishes!🙏🌷
Hi palak mam, u are doing great job...apki videos se bohut kuch sikhne ko mila, thank u mam..thank u soooo much..and lots of love from assam
It's a pleasure!😇🙏
Hii very informative, palak 👌👍❤️
Glad it was informative to you!😃👍
Very informative video thanks dear ♥️♥️♥️
It's a pleasure.😊
Thank u so much ❤️💞
You are most welcome!🏵🙏
Thanku so much very knowledgeable video palak
Hello ma'am kya lipoma wale logo ko protine lena chaiye ?
I m a nutritionist and practically I saw many patients who consume Herbalife all are having problems
Right
Palak can we take buffalo ghee instead of cow ghee because its affordable
Me roj gobhi khati hu 1 kg daily me bahut healty fit dikhti hu .. mujhe gobhi me koi burai njr ni aati
Phale puri vedio dekh liya kroo okkk fir comment kiya krooo 😠😤
Thank you so much ❤❤❤🙏
You're welcome.😊
God bless you palak love you ❤️❤️❤️❤️❤️❤️
Thank you so much! It really means a lot!🙏😇
Very nice video thank you so much mam
Most welcome 😊
Very much informative video thank you...ma'am can i take krill oil and megnesium supplyment together ...
Hello Manmaya Ji,
Yes, You can take it!
For more queries, kindly reach out to us at our official contact number that is given in the description.
Kya milk n sugar n chaiptti wali chai healthy h??????
Jo india me pi jati h
Thank you so so much for great blast information ❤️👍💯😘💝🇵🇰
My pleasure!😇
Good 👍🏻 information mam osm 👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you so much!☺🙏
Very good information. Thank you palak. ❤
Glad you liked it, stay tuned for more informative videos.😊
I totally agree with you
Palak. Yaar u looking sooo beautiful. 😘😘. Excellent information. Thank u palak.
My pleasure.😊
Excellent Very well explained 👍
Thanks for appreciating!🙏☺
Very informative I listen ur every lacture
So glad to hear that!😊
Wish you endless happiness and health!🌸
Much happy after seeing reply 2 weeks extrem waight loss ma just 2 time cofe lene ha ya koe meal b
you are my inspiration
Thank you so much
Thanks mam
Always welcome!😇🙏
You r awesome 🤩 palak. Love you 😍
Thank you so much for your kind words!💐🙏
Best fiber ragi
Multi grain roti kha sakte hai in dibaties diabetes ma
Gyan & beauty ka bhandar ❤️❤️❤️
Have u seen any relation in people's disease and blood group, if yes, could u throw some light on it?
An awesome video.
Your shirt and curtain contrast.
Looking so beautiful background.
Stay blessed always Palak.
Thanks a ton💕🙏🏻
@@Miduty How are you doing ?
I hope all okay with you by the grace of God.
😍🤗😍
Informative video!!
Glad it was informative to you!😍👍
God always bless you dear
Diet bataya nhi aapne video m to lose weight instant for wedding n occasion please share
Hello Shehnaz Ji,
You can reach out to us at our official contact number that is given in the description and speak to our Health Expert.
They will guide you accordingly.
Thanks for greatest person, fibroid keya he.
Mam, please make a video on Parkinson's diesease please.......
Thanks for your suggestion!😃
Surely will do!👍
Madam i am extra energetic 58 years eventhough i am taking your suppliment......
Vertical lines on nails and weakness in body what can be the reason plz?
Thank you so much sis
Hello Dear,
You can reach out to us at our official contact number that is given in the description for any guidance.
Our team will guide you accordingly.
Hi Palak , how long should one wait after eating before doing exercise?
Hello Dear,
Yes We do ship to Canada.
We have a manual process for international shipping.
Kindly reach out to us at our official contact number given in the description.
Our team will guide you further.
Mam seeds ko lekr ak vedio banaea plz..seeds regular basis par kha skte h? Koi nuksan nhi h?
Daily khao thoda sa 5-6 days
Can i replace sugar with sweeteners?
Palak my husband has had IBS for the last 40 years and now because of it he developed AL amyloidosis.
Hello Dear,
We would suggest you to kindly consult our Health Experts for the same. They will guide you accordingly.
Please call at our official contact number given in the description. Our Health Experts are always here for you.
What should eat in order to avoid knee pain?
Hello Nuzhat Ji,
Surely will guide you!
Kindly call at our official number provided in the description and get your free consultation booked with our Health Experts.
Palak you are great
Thank you so much for your kind words!😊🙏
What should be the protein supplement then? Whey protein or collagen? Which one to take?
Hello Shristi Ji.
You can take whey protein for the same.
For more queries, kindly call us at our official number given in the description.
@@Miduty So collagen not needed if I take whey protein?
Hi Palak nice video
Thank you so much!🙏😇
Fabulous palak
Thank you so much!☺🙏
Itna pyara video love you dear ❤️❤️
Wonderfull video
Thanks yaarrr💞💞
You are so welcome 😊
Excellent video
Thank you very much!🙏🏵
But too much exercise can reduce our bone minerals is that right?
Nice to see u again
Nice to see you too! ☺️
Thank you so much, a very informative vlog, I love to eat eggs try but I have too much stomach fat how to cut that down can you please guide me.
Hello Noreen Ji,
Surely, will guide you.
You can call us at our official contact number that is given in the description and get your free consultation booked with our Health Experts, they will guide you accordingly.
sure I will thank you for sharing the knowledge vlog.
Hi palak my son has strawberry 🍓 pear carrots 🥕 almonds allergies why is this ? But he’s fine eating walnuts and cashews nuts.
Hello Dear,
Kindly reach out to us at our official contact number provided in the description and speak to our Health Expert. They will guide you accordingly.
Which protinshake brand is too good and its natural
Hello Ekta Ji,
You can take our Fit and Lean Protein Shake that kill off your cravings and have an anti-obesity effect and gives you direct energy in the body. Also, it has Xylitol which is a very superior 0 calorie sweetener, that is good for oral health as well. It contains digestive enzymes for that helps in proper absorption of nutrients.
For more queries, please call us at our official contact number provided in the description.
👌 palak ji
Thank you so much!😊🙏
True mam
How much difference should be there in taking liver detox and joint pain relief after breakfast and lunch
Hello Daksh Ji,
You can take them together.
For more queries, you can reach out to us at our official contact number that is given in the description.
Palak u r superb
Thank you so much for your kind words!🌷🙏
What about paneer on a regular basis for protein? How much paneer to eat on a daily basis
50-100 gm but should be made from safely (non chemical)
30gms . You can dowload free meal plans from Palak's website
Good information
Thanks!🌷
Hello Palak ! Please make video on fatty liver . This is becoming common .Thanks
Hi, Rachna. Video is already done on fatty liver. Here is the link attached to it.
www.youtube.com/@PalakNotes/search?query=fatty%20liver
Hii palak mam ..u r soo nice person 💕 may apka vdo dekh k khud ko bohot improve kiya .. ap mera angel ho 💕 mera frozen shouder hay bohot problem ho raha hay keya karu plz bataw
Hello Nebadita Ji,
Kindly aap humare official number par call karke Health Experts se baat kre. Vo aapko properly guide karenge.
Humari contact details description me provide ki gyi hai.
Mam plz Ramadan any wala hy to next video es py bnahin k sehri aftari mn kia khahin.
Hi palak. This is dr.kumud. practising homeopath. Luv u. Need permanent cure for AUTISM.
Please please please
Hello Kumud Ji,
You can reach out to us at our official contact number that is given in the description and speak to our Health Expert.
They will guide you accordingly.
Very interesting video....
Glad you liked it!
Plz explain macros
Hi Palak , lost 16 kg weight (70-54),
now I avoid gluten, sugar, dairy, but still getting acne on my neck and jawline . I take bajra , jowar roti or besan roti . Doing OMAD for 2-4 days in a week . I also have xanthalesma on my eyes. What should I do to reverse thyroid
Hello Priyanka Ji,
We would suggest you to take a free consultation with our Health Experts. They will guide you accordingly.
You can also reach out to us at our official contact number that is given in the description.
U r pro mam ..all rounder ..
Thanks a lot for your kind appreciation!😇🙏
Very nice video
Thanks🌺
Palak mam we love you💖
Thank you so much for your precious love and support.💕
So overwhelmed!☺
B12 ka Injection lgva skte h kya
Dear palak mjhy milk aur yogurt acha nhi lagta esi konsi food lein k onko replace krey plz bta dena
मैडमजी मामा अर्थ के शैम्पू ऑइल क्या आर्गेनिक प्रोडक्ट्स है
Best video di 🙏🙏
Glad you liked it!☺
Do share it with others so they can benefit from this as well!🤩👍
Apne hamari life ko change kr diya khud se pyar krna slkha diya😘😘😘😘
It's a pleasure!😇🙏
Mam collagen protein aur whey protein ...kya dono le skte h?ya koi ak le?ya dono hi body ko jarurat h??
Yes both can be taken
2 year baby ka diet mai protein source konsa ha?
Palak api i want 2 purchase liver detox but its not available in Pakistan
Ky orange k peel ko sukha kr kha skte hai naste me
Mam I'm using your b12. 1500mcg k leye kitne tablets lene padegi
Hello Navjinder Ji,
You can take 2 chewable of vitamin B12 after lunch.
For more queries, kindly reach out to us at +91-86990 86991.
Hi palak di
M apki video dekti BUHUT Achi tarake SE batati ho
Glad you liked it.🤗
Arthritis patients ko bhi protein lena chahiye..??
Hello Lata Ji,
Yes, they can take protein.
For more queries, kindly reach out to us at our official contact number that is given in the description.