I love these tips - all so important, and easy to implement :) A healthy microbiome is something that I am so passionate about, it’s one of the guiding principles in the recipes I've developed for my online cooking course 🥰
When i eat bone broth .. all my body comes itchy with lichen planus .. what should i do !! I ate also probiotics sauerkaraut .. stole is crumbled and foamed .. who can help me in this problem 😭 ..also i turned now to keto diet.
Mine is a combo of gut, past trauma that got me unbalancec...retired now and really working hard to rebalanced. Are too many supplements also bad for the gut?
Hi great video , I have a question , to heal the lining and support good bacteria , can I eat whole wheat pasta , and whole wheat bread ? Soy milk? Or plain bran cereal? I ask because there is some sugar added to the bread, milk and cereal. Thank you .🙏
Does leaky gut make you lose weight and unable to gain weight ? I've been losing weight and now at a constant weight 57kg but I can't seem to gain back my old weight around 64kg. Losing some fat n muscle also. Do you have any recommendation. Thank you
I love these tips - all so important, and easy to implement :) A healthy microbiome is something that I am so passionate about, it’s one of the guiding principles in the recipes I've developed for my online cooking course 🥰
Q. Share some more Indian Asian raw fruits for better Gut health issues , works as prebiotics
When i eat bone broth .. all my body comes itchy with lichen planus .. what should i do !! I ate also probiotics sauerkaraut .. stole is crumbled and foamed .. who can help me in this problem 😭 ..also i turned now to keto diet.
Mine is a combo of gut, past trauma that got me unbalancec...retired now and really working hard to rebalanced. Are too many supplements also bad for the gut?
Is glutamic acid same thing? Its in beef isolate powder. As glutamine
Hi great video , I have a question , to heal the lining and support good bacteria , can I eat whole wheat pasta , and whole wheat bread ? Soy milk? Or plain bran cereal? I ask because there is some sugar added to the bread, milk and cereal. Thank you .🙏
Wheat is gluten. Most foods and drinks in a package are processed.
Be careful of alternative milk products, read the labels they are full of junk.
Is yogurt considered as dairy as well?
Yes and keifer is dairry. Im going to stay away and get probiotic from another source. Maybe just a supplement form and fermented pickles cabbage
How do you feel about fasting to help heal your gut?
Soy temph??
Does leaky gut make you lose weight and unable to gain weight ? I've been losing weight and now at a constant weight 57kg but I can't seem to gain back my old weight around 64kg. Losing some fat n muscle also. Do you have any recommendation. Thank you