How I cured Hiatus Hernia and Heartburn n Stoped Taking Medicine
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- เผยแพร่เมื่อ 3 มิ.ย. 2021
- Hi everyone, I m uploading this video to share the experience and the solution that I went through to overcome Hiatus Hernia and Heartburn (Acid Reflux). I no longer need medicine now.
Disclaimer ; This video is based on my personal experience, I m not a doctor and any health personnel.
#hiatus, #hiatushernia, #heartburn #acidreflux
Thanks everyone for the comments ... Hope you'll are progressing toward healthy life ahead ... here is a short reel of my recent body transformation. I've been working out in the gym now and feeling much healthier and stronger. All these health problem I've had in past are no longer with me now ... Healthy food and healthy lifestyle is the key ... th-cam.com/users/shorts2mqOqVRD-2o
How did it affect your brain and eyes?
You speak nice though. Did doctors say all your symptoms due to hiatus hernia only which is mostly mechanical issues?
How are you doing now?
Solutions start at 9:50 mark. Go use the 10 minutes I saved you on something you love
I have had my Hiatal hernia since 2018.
Since then I have researched and tried a lot of stuff. I once suffered from bad anxiety, constipation ( my constipation was so bad I was using Magnesium Citrate twice a week ), acid reflux that was horrible so I was on acid blockers and taking mylanta often. I at one point felt that taking stool softeners were needed.
I stopped all of the medication and fixed my constipation by the following
- Reducing stress
- Eating easy to break down foods
- do not overeat
- stayed hydrated
- reduced caffeine
- I'm a smoker so I limit my cigarettes and trying to quit.
- I stopped or greatly reduce dairy
- I limit and try to be off any gluten ( Gluten is a tough protein to break down makes your body work harder )
- I walk or try to get 20-30 minutes of exercise
The one thing that helped the most? Get sunlight. Vitamin D is a big helper. Without vitamin D your body suffers a lot.
Get out and get exercise in the sunlight. your body will thank you and reward you. I PROMISE YOU THIS.
I no longer have anxiety, i am not on medications, no acid reflux, I no longer have constipation and I enjoy coffee, dark chocolate and a lot of foods I could not in the past. life is much easier.
check out Dr. Eric berg DC and Christian Nix. ( Pivot protocol ) these 2 people gave information that are life savers.
That sunlight thing was the best advice🙏🙏
How big was your hernia?
@@mikehair5651 4cm . I still have my hernia, but symptoms are less to non existent.
@@SunnyKaushalYT No I don't. Why do you ask?
@@SunnyKaushalYT I do not know what cm it is now. I am going in for a endoscopy on thursday and I hope they can tell me then.
As for me being fit or not. I am thin, but could use more exercise ( I move, but don't put my body under too much stress). I am 43.
I love people from Nepal for their honesty and dignity ( I am from India and have worked very closely with a few people from Nepal ). This video is a testimony to this again. My wife has been suffering from acidcreflux and heartburn for quite a while now. Thank you for sharing your sincere and honest experience.
9:22 for the solution 😊
Whew…thanks
Hahha thanks
Thank you for the video. I'm very young and in the same boat. It really sucks. I'll say a prayer for you 💪🤝
Thank you for this advice. It sounds very reasonable. I will try it. Thank you so much and best wishes to you. Great presentation by the way. You are a natural :) your English is very good also, by the way.
Absolutely genuine advice. Thank you bro. Your method work perfectly.
Keeping it real. I like it. Thanks for sharing your story. Helps.
thank you da for sharing your solution i m also suffering from dis problem i got tired of having medicines for it ill try this method from today onwads thank you once again .
Indeed - I'll try to take your tips seriously for the next month to see how it goes. I considered surgery, but at my age I might end up having to do it again in future or have some issues repaired which stem from the changes from the surgery. I'd rather stay away from that now. if I was maybe 20 years older, then I'd seriously consider it.
I also got this issue after a lot of stress and bad lifestyle habits. before this, I was perfectly healthy. Thank you for sharing.
Hi, how r u now bro? I am young too and have this
@@IndianChad77 Hi there. I'm OK. I've seen a dietician and made diet changes, which has helped.
Thank you. This helps a lot.
Tjank you for sharing this video. Aloha from Hawaii.
Thank you so much. I believe you! Diet change and fasting! Thank yoy
Thank you so much for your video. I'm going crazy with the same symptoms
Thank you. Blessings from Canada
I have also hitaus herina and heart burn due to the acid reflux. I am taking medicine nowadays but symptoms are remaining. Thank you lama dai for the video. i will also try your ways of solution.
You are one of my motivation
Very reasonable video d to the point ...superb dai ..
Tc
its been one year and four month since this problem started with me too. ive taken all the medicines you're taking but nothing helped.
ive been exercising for the past 7 month which helped me a lot but still suffering from "Hiatus hernia, chronic gastric and severe acid reflux"
thank you i will try your method! anyone advise is really appreciated.
am happy you healed praise the lord
Drink half litre water and jump down from stairs or chair and land on your heels and exhale
@@losinqrose am here 😁 two years now experiencing same issues.
I gave up on medication now trying to live with it 🤷♀️
@@losinqrose which links??
I think only surgery is the final solution. These are just precautions to avoid getting symptoms like gastric, pain, vomiting, high BP etc.. I have done all these things before but still suffer whenever I eat something wrong by mistake which doesn't suit my condition. I have to take herbal medicenes to cure these symptoms.
@@shootingstar6967 you have to do something man. Esophagus Cancer is no joke
Thx Arjun i will definitly try your solutions Neville from South Africa.
I lost 18lbs and as the weight came off the reflux symptoms subsided, my hernia now much more manageable. I also found belly breathing helpful.
Happy to hear you cured most of your acid reflux and hh. We're you still taking ppis while making your diet changes?
Awesome this gives me hope
Very honest experience
thanks brother for this video it help alot
Thanks for the solution
Thanku so much for this helpful video 🫶🏻💗🫶🏻💗🫶🏻💗🫶🏻💗🫶🏻💗🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻i have large hiatus hernia 🥺
Amen 🙏🏿 🙏🏿 🙏🏿 🙏🏿 brother
I have not succeeded in treating my hiatal hernia but hopefully soon I will
Thank you!!!!!!
Thank you for sharing your experience. I've spend some time to do research, because I have the same problems. But your claim that you cured HH, I think, a little bit misleading. You changed your diet, and that's first and very important step, which everybody should start and it's really help. But that is doesn't make HH disappear. One more problem that not so many people know, that heartburn could be result of high and low stomach acidity. But doctors prescribe PPI , which intended to low acidity and could harm people who has indeed low acidity. And this is big problem. To treat HH problem very complex and long way. But, again, thank you for sharing to us all your experience.
What are your suggestions on food to avoid ?
Hi Helena. Type of food you are eating depend of your stomach acidity. The problem that doctors doesn't offer stomach acidity test. You can find it on youtube. Soda test one of them. As I've mention, right food it's only one important step in the healing. Breathing, physical, mental exercises the other. Everything in the body connected. Good luck.@@helenalovelock1030
Thank you so much
Hello brother... I've been going through heartburn for 2 years.. I've been taking esomprasol whole the time.. Now i started to take apple cider vinegar and do breathing exercises.. i can feel slight improvement in my heartburn.. my endoscopy doesn't show hiatus hernia.. it indicates that my sphincter is bit open..
But my doubt is that, how fasting will help cure acid reflux..? Usually we are advised to take smaller amount of food frequently..
Thanks for sharing.
@arjun lamba : i have the same problem lyk you while sleeping sever acid has back flow in my mouth now i dependent on fruit and juice i left my whole ppi medicine please guide me what to do more .and how much time probably it will take to be ok
Thanks man! I’ve been going through same situation and the worst part is when I get bloated or gassy it really aggravates my vagus nerve and my whole body feel very uncomfortable. I’ll try your method asap. Thanks
Is the vagus nerve the nerve that got ur stomach in esophagus?
Hi have the technics work for u?
Seems like consuming lemon juice in water took my pain away within a day. I consumed over 5 lemons that day and my diet didn't changed. I also don't eat sugary foods, but I do eat carbs like potatoes, rice etc
Good day new subs here, na diagnose po akong my hiatal hernia grade b, kakatpos ko lng din po maoperahan sa puso atrial septal defect last jan 21 2022. Eto po ung unang sumumpong sken last aug 25 2021 grabe po ang gerd ko nun pabalik balik lng po tlga then nag suggest si doc na magpa 2d echo at ecg ako since na pbalik blik lng po ang sumpong,at nalaman po na my chd asd nga dw po ako. Pero ngaun ok na po, si gerd nlng po tlga ang nagpapahirap skin araw araw. Mahirap po ba itong magamot ang Hiatal Hernia grade b?
What were you eating brother can you name the foods what food I should eat
i am having the same problem hopefully i can hesl too
How long did you did these things to take effect?
Thx bro ❤
I am having Hiatus hernia since 2019.Taking medicine but not yet ok
Carbohydrates seem to trigger my hiatal hernia.
U might have yeast infection
Hello sir....plz guide me....I was prescribed lansoprazole 60 mg for small hiatus hernia and acid reflux ....am unable to take food other than rice and curd plz help
Please watch video I have mentioned all the procedures that i followed
Daiphragm breathing karo
Hello bro its is good yogrut for Hiatus hernia Acid reflux?i've an Hiatus hernia ant acid reflux doctor told me to do not eat dairy products
only some people allergic to diary products, me and my mom body also allergic to yogurt and we get mucus. but its only with some people.
👍🙏
Did you take medicines also while doing diet restrictions. As doing diet restriction also heartburn symptoms are very much.
yes whenever there's sever heartburn ... slowly reduced quantity
So did you take medicine while doing diet control. Or didn't include any medicine?
@@singharpita808 i reduced quantity of medicine consumption and stopped taking completely within month of starting healthy diet … i have mentioned this in my previous comments also please check
@@ArjunLama ok
Am suffering the same problem when I take medicine i get relief but after pain
Hello sir! Which type of hiatus hernia did you have? I have paraesophageal hernia (type 2). Can you tell me how does fasting help in curing hiatus hernia? I really need your help. 🥺
Thank you in advance.🙏
I have more mouth ulcers becoz of hiatus hernia.. Whats type of hiatus hernia for me?
I need help can somebody tell me does hiatal hernia causes shortness of breath..
Same for me the shortness of breath and the acid reflux is horrible for me . I have no quality of life right now
Oh yes !
Great video - thankyou - the omeprazole APPARENTLY causes stomach cancer .... i have a 6cm HH 'its taken over my life - pain discomfort- dizziness- brain fog- chest pains - shortness of breath- cant bend without feeling faint ... digestive issues - eyesight problems not worked for 6months i feel that ill every day - ive been a vegetarian/ vegan for 36 years so i can't change much in my diet - .why wont these doctors in the uk fix us.
Eat some meat for a Christ sake no wonder you are feeling ill.
Have you went to a chiropractor?
Lama bhai ab apko acid reflux bilkul bhi nhi ho rha specialy heartburn and throat irritation???
Please Reply 🙏
Now I don’t have any problem
@@ArjunLama now you eat meal easily 3 times a day????
@@AshishKumar-pe3ck yes
I'm doing everything except fasting....not getting relief😢....please reply
Yoga/deep stomach breathing helps me, diet as well, going to try fasting though too
What kind of yogurt your eating? Thanks
Low fat yogurt..
Can you please help me
Ramadan..❤❤❤
Hello lama bhai🙏ma H pylori gastic ulcer patient hu 11 month paxi feri Endoscopy garye 15 dinn jati vayo report maa Haitus Hernia rahexa ani doctor lye khassai ramro Advice diyena jst piro chillo nakhaanu vannyo tapai le vanye anusaar yogurt khaanu hunxa vannu vayo, ma k garnye malaie dhyerai garrow vako xa gastric ulcer lye ahilye feri Hiatus Hernia vayexa yo rogg lye garda 11 month vayo job garnu naskyeko please malaie madicine bataie dinus na la Dhanybaad
Hi … maile video ma sabai vaneko chu maile follow gareko tarika try garna saknuhuncha … yesko lagi khanpin ra lifestyle ma dhyan dinu parcha motopan cha vane weight gataunu hola video ko antim ma maile follow gareko process bare vaneko chu …. Get well soon
Thanks so much for replying 🙏💖ani yogurt chai kunn time maa khanye ho ani meile warm water piunye ki cold water please bataie dinus na
@@taraholynation7754 yogurt khana khai sakeko 15-20 min pachi line garchu ma chai yogurt le digestion ma help pani garcha ….. fried chillo spicy khana strictly nakhanu hola kamse kam 3-4 mahina garnu bistarai ramro hudai janecha vanne malai biswas cha … pani tato vanda selaisakepachi peunu hola ani chiso pani pani peuda huncha
@@ArjunLama thanks very much💖
Thank you for sharing ... great infos and tips. I will need to drink coffee less from today onwards cos coffee is my weakest point.
I live in USA and having same problem
😢is very uncomfortable life time
I never had this before but now
Thx you for your advice dhai
Which problem do you have.i try to help.Gastirit,gerd,or hiatal hernia?
@@umideibrahimova1580 acid reflux
@@ashishchettri-1239 you use licorice root turmeric, mustic gum, aloe vera ,and cloves
@@umideibrahimova1580 thx you
What about hiatal hernia??@@umideibrahimova1580
Did the hernia make you Lightheaded / Dizzy?
I didn't felt Dizziness but the problem of stomach impacted my eye with tiredness all the time and I did have difficulty concentrating
@@ArjunLama Yeah the same issue. How did you solve that?
How big was the hernia?
Is bimari se maut toh nahi hoti na sir 😭
Sir have you do some exercise????
I didn’t do any physical exercises but loosing weight with Fasting is very helpful
@@ArjunLama now have you gerd or reflux symptoms???
@@AshishKumar-pe3cknow i don’t have any reflux or gerd and i no longer take medicine also ...
@@ArjunLama my last question is now your hital hernia completely cure i mean stomach back to right bottom position permanently?????
@@AshishKumar-pe3ck I would prefer to say my hital hernia problem is completely gone. If you maintain your health right way I believe you'll not have any problem in future also.