आपके food chart को follow करते हुए मैं अपने life se उन चीजों को हमेशा के लिए बाहर कर रहा हू😢 हालांकि वो चीजे मुझे बेहद पसंद हैं। मुझे पूरा विश्वास है कि ये सब चीजें बताने से पहले आप अच्छे से रिसर्च करते होंगे। इतना informative video के लिए आपका बहुत बहुत धन्यवाद । हो सके तो chart को हिंदी में display करें 🙏
Sir mere bhai ka collestrol 380hai.... Medicine bi le li but uska colestrol bilkul bi km nhi ho raha... Or uske bp bi 166 hai..... Please help me sir 🙏🙏🙏🙏
I blend raw garlic the whole bub mix it with water and I shake it together, I add a whole lot of honey and I drink it down through out the day. This will help to lower cholesterol and help with blood suger and lower blood pressure.
Radhe Radhe sir ji 🙏🌹 bahut bahut dhanyawad cholestrol k bare me bahut achhe se jankari di aap ne Mai bahut pareshan thi , Ab main ise follow jarur karungi.🙏
Can You Suggest me Sir HDL Cholesterol 40.70 hai TDL CHOLESTEROL 129 Hai Total Cholesterol 180 hai So please Suggest me Sir I want to Reply Kya kya khane me Parhej karna hoga Without food Suger 103 hai so please 🙏🙏🙏
Sir mera age 25.. bp normal Sugar normal Echo ecg normal.. Mera cholesterol level 232 Ldl 151... Under borderline... Sir mujhe medicine lena start kar de kya??yaa life style change karke jii sakte hey; Please sir kindly reply me.. please
Best is homeopathy.. My Cholesterol ldl was 245 and total cholesterol was 220...i took Homeo medicine continuously for three months along with 45mnts daily walking.. To my surprise, when I got it checked after 3 month's.. My ldl was 138 and Total cholesterol was 190...and I am still continuing.. Excellent.
सर खाने मे जो आएटेम आप बता रहें हैं वह आईटम uric acid वालों के लिए खाना मना है.....तो....सर,ऐसे लोग क्या करें जिनका यूरिक एसिड का लेवल ज्यादा है और कोलेस्ट्रॉल लेवल भी ज्यादा है... कृपया सर सलाह देने का कष्ट करेंगें
Thank you Dr. Mishra for your video.. they really help us a lot. Why shell fish is not good? What about whole grains like jwar, finger millet and other millets.. Is oat better that our traditional millets.. Please specify.
Hello Doctor, aapki ye video really bahot helpful hai bad cholestrol ko kam karne ke liye lekin ek complete chart Jo hame kya khane chahiye and kya nahi ise plz aap hame send kar de , jise main apne kitchen mein laga saku aur iska benefits le saku.
Hello sir maine pehle bhi message kiya thaa aap ne reply nahi kiya mai fir se aap ko bata rahi hun ke aap ke video me jitne bhi good to eat hain mai wo sab bahut khati hun not to eat food me mai vegetarian hun but kuchh saturated food khati hun bht very rare fir bhi mera cholesterol 186 LDL HAI AUR HDL 0.23 hai triglycerides bhi 234 hai mai walk bhi karti hun excercise bhi karti hun, fried bhi avoid karti hun. Please advise dejiye ke mujhe kon se dr se consult karna chahiye. Three months ka medicine ka do bar course bhi kar liya hai
Me nepal se hu .. meri blood me colastol jyada hai aur protine arur vitamine d ki kami hai to kis typeka khana khana chahiye avi check up k dauran pata chala caratine 2.95 hai to kidni me infection v suru hogaya hai dr kehte hai medicine nahi hai khana behater khaoge to thik hai mujhe aapki suggestion ki jarurat hai🙏🙏..mene avi avi pressure ki dawai v istemal ki hai..
Thank you, doctor, for this very informative video on lowering high cholesterol levels. Can we take Omega 3 fish oil capsules if yes what is suggested dosage per day. from True Basics brand?
सर मैं नेपाल से आपका यूट्यूब चैनल देखता हूं और मुझे यह पसंद है सर मैं भी आपसे एक सवाल पूछना चाहता हूं कि मेरे पास कोलेस्ट्रॉल 315 और ट्राइग्लिसराइड 400 है इसे कम करने के लिए मैं आभारी रहूंगा अगर आप मुझे बता सकें कि मुझे क्या खाना चाहिए और क्या नहीं खाना चाहिए
Sir aapka ye vedio bhut hi helpful hai but many people not know proper food name in English so kindly when you tell about next vedios these types of food then used Hindi name of fodd which is helpfull of many people. Whose not known proper name.
Ye bilkul sahi hai, ke aap ek genius hain..
Ye bilkul sahi hai, aapki deliberation umdaa hai..
Ye bilkul sahi hai aapke videos bahot useful..
Thanks 🙏
Thanks sir bohat acha explanation tha bohat acha samjhaya my cholesterol is 186 please pray kariye jisne bhi ye comment padha
Mere mummy ka to 203 badha hua hai
Mera 242.....lekin I pray to God get well soon
Mera 250 Hai and I am 30 years old 😢
@@TulashaSitoula-yh4xkme too.. 😢😢 I'm also 30 years old... LDL :172 , Total cholesterol :250😢😢
Mine 130
इतनी सारी जानकारी के लिए बहुत बहुत धन्यवाद सर 🙏
Really this vedio is so so usefull... thank you sir 💫💫💫
Thank you sir aap ki salaho se hume himmat milti h aape aap ko thik se rakhne ka tarika🙏
Excellent suggestion appreciated sir for wonderful information may God bless you n gives you long life n good health n happiness
आपके food chart को follow करते हुए मैं अपने life se उन चीजों को हमेशा के लिए बाहर कर रहा हू😢 हालांकि वो चीजे मुझे बेहद पसंद हैं।
मुझे पूरा विश्वास है कि ये सब चीजें बताने से पहले आप अच्छे से रिसर्च करते होंगे।
इतना informative video के लिए आपका बहुत बहुत धन्यवाद ।
हो सके तो chart को हिंदी में display करें 🙏
Apka cholesterol kesa h ab?
Sir mere bhai ka collestrol 380hai.... Medicine bi le li but uska colestrol bilkul bi km nhi ho raha... Or uske bp bi 166 hai..... Please help me sir 🙏🙏🙏🙏
नमस्कार मेम।बहुमुल्य जानकारीके बहुत बहुत धन्यबाद। मेरे एक पैरमे वैसे ही प्रबलम है।क्या ये हो सकता है?
आपकी वीडियो बहुत इनफॉर्मेटिव हैं, पर इतना हाईटेक डाइट चार्ट शायद ही अपने इंडियन्स फ़ॉलो कर सकें।।
Thanks doctor ,..very helpful sir.m very confused ...kya khayen kya na khayen.
I blend raw garlic the whole bub mix it with water and I shake it together, I add a whole lot of honey and I drink it down through out the day. This will help to lower cholesterol and help with blood suger and lower blood pressure.
Very good information Thank you Dr.Sahib🙏🌷🌷🇮🇳
Khup chaan interview.. bindast, bedhadak & happy go lucky Assal CKP sunder lady
Thanq Dr for such information. Yoghurt ya dahi kha sakte hai kya please reply
Radhe Radhe sir ji 🙏🌹 bahut bahut dhanyawad cholestrol k bare me bahut achhe se jankari di aap ne Mai bahut pareshan thi ,
Ab main ise follow jarur karungi.🙏
Tryglisride me ghee khana kaisa hai doctor sahab. Aap sahi Aur behatar Jankari dete hai. Doctor ke sath aap ak achche insan bhi hai
🙏डॉक्टर आपने बहूत अच्छि तरह समजाया पेशंट सावधान रहे धन्यवाद!👌👌👍👍🙏
Muje cholesterol के साथ rhumotoid arthiritis and thyroid भी है तो क्या क्या avoid करूं और क्या क्या खा सकती હું?
Can You Suggest me Sir
HDL Cholesterol 40.70 hai
TDL CHOLESTEROL 129 Hai
Total Cholesterol 180 hai
So please Suggest me Sir I want to Reply
Kya kya khane me Parhej karna hoga
Without food Suger 103 hai so please 🙏🙏🙏
Thanks doctor good information can you help what diet should we take when cholesterol is high and diverticuli in large intestine
Very excellent information
Thanks sir
Sir mera age 25..
bp normal
Sugar normal
Echo ecg normal..
Mera cholesterol level 232
Ldl 151...
Under borderline...
Sir mujhe medicine lena start kar de kya??yaa life style change karke jii sakte hey;
Please sir kindly reply me.. please
Beautifully explained Dr..
Thank you so much
Sir, thankyou very much for your wonderful advice, can I use Panneer not regularly some time.🙏🙏🙏.
Best is homeopathy.. My Cholesterol ldl was 245 and total cholesterol was 220...i took Homeo medicine continuously for three months along with 45mnts daily walking.. To my surprise, when I got it checked after 3 month's.. My ldl was 138 and Total cholesterol was 190...and I am still continuing.. Excellent.
Thus is happened for 45 min.walking.not for homeo medication.do it continue.stop ghee oil.rice roti
@@biswajithalder8556 wisdom 😊
My cholesterol LDL is 105, HDL is 46 Total Cholesterol is 230, what should I do to control. please Guide Me 🙏🙏
If fact please share medicine name for social awareness
Which medicine did you take? Tell me the name, please
Sir anti depressant fluxotine kya cholesterol increase kr skta hai kya bahut high
Sir, khane me konsa oil use kare, coconut, oil ke baare me good oil kha jata hai
सर खाने मे जो आएटेम आप बता रहें हैं वह आईटम uric acid वालों के लिए खाना मना है.....तो....सर,ऐसे लोग क्या करें जिनका यूरिक एसिड का लेवल ज्यादा है और कोलेस्ट्रॉल लेवल भी ज्यादा है... कृपया सर सलाह देने का कष्ट करेंगें
Thank you sir everything is clear information Zajjak Allahkhair 🥰
Thank you so much sir for dieat advice 🙏 ... kounsa oil khane me use karna chaahiye
Superb detail sir Congratulation
Thanks for this info dr sahab
Thanks Sirji for this information.
Don’t eat anything that taste good… moral of life .. very good explanation Dr Saab
Disagree there are some nutrional foods with good taste. .....wrong conception
I really like the information you presented. Correct and influential 🙏🙏🙏🙏
Can we eat soaked all types of seeds and nuts
Please reply Dr
It was needful and thank you sir
Triglycerides 245 mg/dl hai to kya karna chahiye please explain or kon se Dr ko dikhana chahiye
Sir pls guide konsa milk liya jae
Buffalo milk or cow milk
As double toned milk is packed one
Which milk better in case of highcholestrol
Many many thanks.
Sir Kya wahy protin se bhi colostrol high hota hai mera 450 hai
Thank you Dr. Mishra for your video.. they really help us a lot.
Why shell fish is not good?
What about whole grains like jwar, finger millet and other millets..
Is oat better that our traditional millets..
Please specify.
Thanku sir really apke videos bhut helpful hote hai
Hello Doctor, aapki ye video really bahot helpful hai bad cholestrol ko kam karne ke liye lekin ek complete chart Jo hame kya khane chahiye and kya nahi ise plz aap hame send kar de , jise main apne kitchen mein laga saku aur iska benefits le saku.
कृपया बताए क्या कलेस्टोल वाले दूध और दही खा सकते हैं सर
Thanks sir, this is a important information but fish 🐠 Kaun- Kaun se kha sakate hai Chitra dikhaye
Thanks a lot Dr. Sahab for the valuable information🌹🌹
Total Cholesterol =350
Triglycerides =242
L.D.L =223
V. L .D.L =38
H.D.L =89
Gender =Male
Mera age 33
Mera weight 62
Sir, plz boliye Kiya korna parega muje ???. Plz
bhot jyada hai bhai
immediate follow diet plan and medicine
Doctor sahab buhut zabardast explain kare aap
Hello sir maine pehle bhi message kiya thaa aap ne reply nahi kiya mai fir se aap ko bata rahi hun ke aap ke video me jitne bhi good to eat hain mai wo sab bahut khati hun not to eat food me mai vegetarian hun but kuchh saturated food khati hun bht very rare fir bhi mera cholesterol 186 LDL HAI AUR HDL 0.23 hai triglycerides bhi 234 hai mai walk bhi karti hun excercise bhi karti hun, fried bhi avoid karti hun. Please advise dejiye ke mujhe kon se dr se consult karna chahiye. Three months ka medicine ka do bar course bhi kar liya hai
Thanks Dr Sahib
Very well explained 😊😊
Namaskar sir
We Love you sir. We learnt so many things n implemented in our life. You r amazing n best doctor.
Doctor,
आपके इस महत्त्वपूर्ण जानकारिकेलीए धन्यवाद.
Hiii sir ,haer ke prablem me gardan or kamar me dard hota hai kya.....pls reply sir
Very ThankYou Dear Dr. Saab!!
Very well explained... thank you sir
Thanks very much sir 🙏 for ur kind suggestions सादर प्रणाम ❤
Me nepal se hu .. meri blood me colastol jyada hai aur protine arur vitamine d ki kami hai to kis typeka khana khana chahiye avi check up k dauran pata chala caratine 2.95 hai to kidni me infection v suru hogaya hai dr kehte hai medicine nahi hai khana behater khaoge to thik hai mujhe aapki suggestion ki jarurat hai🙏🙏..mene avi avi pressure ki dawai v istemal ki hai..
Thank you, doctor, for this very informative video on lowering high cholesterol levels. Can we take Omega 3 fish oil capsules if yes what is suggested dosage per day. from True Basics brand?
Which oil should be used for cooking??
Cold press oil like mustard, sunflower , groundnut
If cholesterol and uric acid both are high..what s the diet u recommend?
Sir mujhe aankho ke upr k hisse me sujan si rhti h or ab ak side sfed dag jesi funsi ho gyi h kya ye colostrol bdhne ki vjh h ji
Very. Good. Information. For. Heart . Thanks. Thanks. Thanks .
From. Yogesh Ahmedabad (Gujarat).
Sir i gained weight. Only consuming home made foods, i rarely go junk, but still my lipid profile got derranged, what should i do?
बेहतरीन प्रस्तुति
सर मैं नेपाल से आपका यूट्यूब चैनल देखता हूं और मुझे यह पसंद है सर मैं भी आपसे एक सवाल पूछना चाहता हूं कि मेरे पास कोलेस्ट्रॉल 315 और ट्राइग्लिसराइड 400 है इसे कम करने के लिए मैं आभारी रहूंगा अगर आप मुझे बता सकें कि मुझे क्या खाना चाहिए और क्या नहीं खाना चाहिए
Thank you respected sir for this type of most important videos.
Sir aapka ye vedio bhut hi helpful hai but many people not know proper food name in English so kindly when you tell about next vedios these types of food then used Hindi name of fodd which is helpfull of many people. Whose not known proper name.
Konsi oil khaye jaye for heart patients
Thank you for this very much needed and informative video.
Thanks Dr.Mishra for this valuable video .
Sir cholesterol ki vajah se eyes ke aas pas jo marks aa jaate hai kya wo remove ho sakte hai????plz sir reply
Which oil we have to use in our food
Hi Doctor hw r u 10 years old boy that problem what he must do
Good information ❤
Thanks Dr good information 🙏🙏
Please give information about high triglycerides regards thanks sir
Great knowledge 👍🙏
Jinhe.sugar hai unsab ko to mitti k niche.k khane.ka mana hai like carrot potato raddish sweet potato beet root what would they do?
Sr mere hb DIP dight follow karte h fir bhi celestrol hdl 139 n ldl 40 hai kya karu
Dr mishra this is brilliant...🙏🙏
Dr.Munna Bhai MBBS Great Job Good Work Keep it up ❤
Sir milk band krna hoga kya
Respected sir aap kis dight chart ko follow krte hai please explain next vedios
Sir...I'm 20 years old. Manje chati me dard ziyada hotaye &hand ✋ also.my ne ECG Li mager normal hai pher b dard hotaye
Ab kaise ho
Sir ji you are ultimately superb
Thanks and Regads
Dushyant Mudgal
Thank you so much Sir, your video is very informative & valuable .🙏🙏👌
Sir g ,ager typhoid or cholesterol ak sath ho jaye to kya kre . Iske upper video bnao sir g please
नमस्कार सर.
आप बहोत अच्छा समझाते है .
Good information sir
Very helpful such an exellent knowledge sir.
Sr mera total colostral 152 hai to kya thik hai please jwab dijiyega
Kya cholesterol Kam karne ki dawa khane se stool ke sath charbi aati hai ?
Thanks for helping
Sir..how much ghee is acceptable ?
Thank you so much Sir for your nice video about cholesterol
Please also explain about reducing triglycerides in blood
Great information
Sir mne to list bna li h .sab note kr liya.