@@STRIQfit So I do wrestling and muay thai. I am Skinny-fat and i needed know how i can lose it. I want a good body, big arms, veiny forearms, boulder like shoulders, I want a actual chest not man boobs that i have now, muscular back, abs, and jacked legs. I want to start calisthenics and weightlifting. Can somebody give me a routine or give me advice to achieve my goals. Thanks you 🙏🏽
Hi Thanks so much for the quality of information and your videos. I just mastered the basics after a couple of months at the gym (can now do 6 pull ups, 15 push ups and dips). I am starting now this weekly routine, can't wait to make progress! Thank you so much for the motivation and inspiration, keep up the good work :) here is below the programme written down for those who would like to give it a try: 90s at least rest between sets Monday push day Warmup 5-10 mins bike Band pull appart 3 sets 15xreps Push ups 3 sets 10xreps Strengh Incline bench press 4 sets 6xreps Shoulder presses 3 sets 6xreps Weighted dips 3 sets 6xreps Latéral raises 3 sets 8xreps Tricep pull down 3 sets 12-15xreps Tuesday weighed pullday Warmup 5-10 mins bike Band pull appart 3 sets 15xreps Scapula pull up 2 sets 5-8xreps Pull ups 4 sets 6xreps Unilateral rows 3 sets 6xreps each side Face pulls 3 sets 10xreps Dumbell curves 3 sets 6xreps Lat pull down 3 sets 8xreps Wednesday Weighted leg day Warmup 5-10mins bike Squats 2 sets 10xreps Static lunges 10 reps each legs glute bridge 2 sets 10xreps Strengh Unilateral Calf raise 2 sets 15xreos each leg Leg curls 3 sets 8xreps Romanian deadlifts 2 sets of 6xreps Squats 4sets 6xreps Bulgarian split squats 3sets 6xreps Leg extensions 3sets 12-15xreps Thursday core mobility day Warmup Hip circles 2 sets 15xreps each leg World greatest stretch 30s each side Cobra pushup 1 set 10xreps Typewriter squat 10 each side Dynamic deep lunge 10 each side Hindu push up 2 sets 8xreps Strengh Hanging leg raise 4 sets 8xreps (alternative, lying leg raises) Russian twist 4 sets 20xreps hollow body hold 3 sets 30s crunch to L sit 3 sets 5 reps (alternative hollow body crunches) Friday full body calisthenic Warmup arm circles1 sets- 20 reps both directions Jumping jacks 3 sets 25xreps high knees 1 sets 50xreps Strengh pull up 4 sets 10xreps dips parallel bar 4 sets 10xreps Pistol chair squats 3 sets 5xreps each leg Push ups 4 sets 10xreps Hindu push ups 3 sets 10xreps
This was a really informative and concise to the point video, and i just have to say this that after watching your other stuff i now have reached 100 pushups per day and i am now able to do around 35 to 40 pushups with correct form in one go other than that i also started working on my pull strength with your scapular movement concept really helping me with all of it, i know it's a lot to read but this really helps. Thanks, and keep pumping out these videos.
@@STRIQfit So I do wrestling and muay thai. I am Skinny-fat and i needed know how i can lose it. I want a good body, big arms, veiny forearms, boulder like shoulders, I want a actual chest not man boobs that i have now, muscular back, abs, and jacked legs. I want to start calisthenics and weightlifting. Can somebody give me a routine or give me advice to achieve my goals. Thanks you 🙏🏽
This is the best combination...I was looking for the workout plan both weights and bodyweight. And I this is my second week as I have recently bought weights at home. Earlier I was following your body weight training for almost 2 months now. Please do upload more weight and body weight training routines in coming days.
@@STRIQfit So I do wrestling and muay thai. I am Skinny-fat and i needed know how i can lose it. I want a good body, big arms, veiny forearms, boulder like shoulders, I want a actual chest not man boobs that i have now, muscular back, abs, and jacked legs. I want to start calisthenics and weightlifting. Can somebody give me a routine or give me advice to achieve my goals. Thanks you 🙏🏽
That’s the best comment! Thank you so much for the support family! I hope they treat you well and if you need assistance ask me here or in the discord 💪🏾🔥
@@STRIQfit thank you! You’re really helping people become healthy. Of course! I think we’ve talked every now and then on Instagram that’s when I first bought your first book Train Like Me and recently got the 12 week beginner.
@@STRIQfit So I do wrestling and muay thai. I am Skinny-fat and i needed know how i can lose it. I want a good body, big arms, veiny forearms, boulder like shoulders, I want a actual chest not man boobs that i have now, muscular back, abs, and jacked legs. I want to start calisthenics and weightlifting. Can somebody give me a routine or give me advice to achieve my goals. Thanks you 🙏🏽
Hey appreciate the videos. Can you make one on a 3 day a week full body training routine (just calisthenics no weightlifting), I think a lot of people with less time or only 3 days available would like this. Thank you bro your the best calisthenics youtuber out there👊
Hey ! First off, this is an incredible video, thank you so much for making it. It's going to help tremendously. I just have one question : What advice would you give on nutrition ? You need to have a caloric surplus to build muscle right ? So should I bulk for the first year then cut after having mastered the basics ? Should the caloric surplus be big or small ? Thanks again !
Thanks for the vid man it was exactly what i was looking for 🔥 One question though : if i want to train to handstand is it okay to do it right after every warmp up or would it hinder the reste of the training ? If so how would you include handstand or any other cali skill training ? Thanks a lot keep up the great content !!!
Right after warm up is perfect. That’s exactly what I was going to say. Train skills during the corresponding days, so Front lever would be a pull day Planche would be during a push day Handstands can be done many times and it wouldn’t even hinder your training.
Great Video! I just started Calisthenics instead of Weightlifting and I really want to get better and learn some Skills. I think this Training Routine sounds great but do you mean I should switch to this or just stay on the Calisthenics Routine? I like both of them and would like to achieve some Goals with my Physique but also really wanna start a real Calisthenics Journey. I’m 5’11” and weigh like 167 pounds (20 Push Ups Max)
This is great, me and my partner are starting this plan for the next few weeks. How long should we stick to this, 6-8 weeks? Before changing the plan? Also, do you stretch?
If you have a specific skill you want to train that on the corresponding day so like Front levers are for pull day And handstand pushups are for push days Pistol squats are for leg days Train a progression right after your warm up. You’re at your highest potential for success. If it’s a static skill always aim for 3 sets of 10 second solid holds or max holds If it’s a set or reps skills aim for 3 sets of 3-5 reps or max reps After that continue with the regular workout
what's the difference between these 3 products? Do all have videos? - 12 week beginner program - Train like me 3 volume collection - My Training App Which gives a structured program to follow beginner to advanced?
Iv beeen into calisthenics for about a year, but I struggle with time and energy. I practice karate and boxing that takes 4 days of my week. Is there a more compact routine you suggest?
hello i really like your videos and have just started my fitness journey, but for some reason cant join gym, i have dumbles and pullup bar at my home can you please help us with a program that uses those with calisthenics.
Did you check out my last 5-7 videos specifically? They’ll definitely get you set up for success. There’s a full body dumbbell workout calisthenics workout routine and this routine as well. You shouldn’t have any issue with either 💪🏾🔥
this is great, can you suggest what i should do with a delt injury ? i still want to be active but i cant do anything upper body as im concerned i will make the injury worse
External shoulder rotations with a cable or resistance band will do wonders for you. Or lay on your side and use a dumbbell. Use this video for reference: th-cam.com/video/AWDKCNCLpRw/w-d-xo.htmlsi=FBAEJNuLQZh8lcvD
You need to reply my comment,what should those guys do who have different kind of skinny fat like fat legs like fat thighs butt and cravs and fat stomach like even I side of stomach and fat chest little man boob type and skinny fat ?what should those guys do if there is only option doing at hkne with calisthenics?now don't say you need to bulk ,dirty bulk,or lean bulk I'm expecting an different sensible answer even some guys do crazy fat loos but they don't loose there skin and they have that ugly extra loose skin how to prevent that in this kind of skinny fat .
I prefer raw strength over muscle mass anyday. Doesn't matter how build you look when it comes to working out. Some of the most build people barely have control of their slow twitch fiber muscles. Some people are just good with explosiveness to look built.
I think you should focus on any kind of strength training, probably calisthenics if that’s all that’s available but if you can mix the two then even better. I’m not gonna tell you to bulk or cut but change the type of foods you’re eating. Make sure it’s not overly processed. Up your protein intake. Progressively challenge yourselves in the gym or whilst doing calisthenics by doing different variations and increasing the resistance every couple of weeks.
Thanks for your videos I am playing calisthenics from 8 monthes I get 45 push ups 12 pike push ups 8 pull ups 14 dips My wight is 80 and my tall is 185 But until now i can not do handstand What i should to do
Handstand is like learning to walk again, takes patience and at least a year of consistency to get solid! Check this video out I just made about the handstand. It should help your progress: th-cam.com/video/aXDxa79u0xQ/w-d-xo.htmlsi=-nnfNQU9HI0J40PY
You have some of the best presented content, man. Another one that's straight to the point and well explained. Glad I found your stuff!
Thank you so much for those kind words fam! I’m glad you enjoy and definitely look towards the future for better content as I evolve as a coach
@@STRIQfit So I do wrestling and muay thai. I am Skinny-fat and i needed know how i can lose it. I want a good body, big arms, veiny forearms, boulder like shoulders, I want a actual chest not man boobs that i have now, muscular back, abs, and jacked legs. I want to start calisthenics and weightlifting. Can somebody give me a routine or give me advice to achieve my goals. Thanks you 🙏🏽
Hi Thanks so much for the quality of information and your videos. I just mastered the basics after a couple of months at the gym (can now do 6 pull ups, 15 push ups and dips). I am starting now this weekly routine, can't wait to make progress! Thank you so much for the motivation and inspiration, keep up the good work :)
here is below the programme written down for those who would like to give it a try:
90s at least rest between sets
Monday push day
Warmup
5-10 mins bike
Band pull appart 3 sets 15xreps
Push ups 3 sets 10xreps
Strengh
Incline bench press 4 sets 6xreps
Shoulder presses 3 sets 6xreps
Weighted dips 3 sets 6xreps
Latéral raises 3 sets 8xreps
Tricep pull down 3 sets 12-15xreps
Tuesday weighed pullday
Warmup
5-10 mins bike
Band pull appart 3 sets 15xreps
Scapula pull up 2 sets 5-8xreps
Pull ups 4 sets 6xreps
Unilateral rows 3 sets 6xreps each side
Face pulls 3 sets 10xreps
Dumbell curves 3 sets 6xreps
Lat pull down 3 sets 8xreps
Wednesday Weighted leg day
Warmup
5-10mins bike
Squats 2 sets 10xreps
Static lunges 10 reps each legs
glute bridge 2 sets 10xreps
Strengh
Unilateral Calf raise 2 sets 15xreos each leg
Leg curls 3 sets 8xreps
Romanian deadlifts 2 sets of 6xreps
Squats 4sets 6xreps
Bulgarian split squats 3sets 6xreps
Leg extensions 3sets 12-15xreps
Thursday core mobility day
Warmup
Hip circles 2 sets 15xreps each leg
World greatest stretch 30s each side
Cobra pushup 1 set 10xreps
Typewriter squat 10 each side
Dynamic deep lunge 10 each side
Hindu push up 2 sets 8xreps
Strengh
Hanging leg raise 4 sets 8xreps (alternative, lying leg raises)
Russian twist 4 sets 20xreps
hollow body hold 3 sets 30s
crunch to L sit 3 sets 5 reps (alternative hollow body crunches)
Friday full body calisthenic
Warmup
arm circles1 sets- 20 reps both directions
Jumping jacks 3 sets 25xreps
high knees 1 sets 50xreps
Strengh
pull up 4 sets 10xreps
dips parallel bar 4 sets 10xreps
Pistol chair squats 3 sets 5xreps each leg
Push ups 4 sets 10xreps
Hindu push ups 3 sets 10xreps
This was a really informative and concise to the point video, and i just have to say this that after watching your other stuff i now have reached 100 pushups per day and i am now able to do around 35 to 40 pushups with correct form in one go other than that i also started working on my pull strength with your scapular movement concept really helping me with all of it, i know it's a lot to read but this really helps. Thanks, and keep pumping out these videos.
Let’s go!!! You’re amazing man. Keep going and reach higher! I’ll always read the comments because it keeps me going too. Thanks for the kind words!
@@STRIQfit So I do wrestling and muay thai. I am Skinny-fat and i needed know how i can lose it. I want a good body, big arms, veiny forearms, boulder like shoulders, I want a actual chest not man boobs that i have now, muscular back, abs, and jacked legs. I want to start calisthenics and weightlifting. Can somebody give me a routine or give me advice to achieve my goals. Thanks you 🙏🏽
This is the best combination...I was looking for the workout plan both weights and bodyweight. And I this is my second week as I have recently bought weights at home. Earlier I was following your body weight training for almost 2 months now. Please do upload more weight and body weight training routines in coming days.
Just what I needed!
Glad to have you here 💪🏾🔥
Exactly what I was looking for. Thumbs up mate👍🏻
Happy to provide value family! 💪🏾🔥
@@STRIQfit So I do wrestling and muay thai. I am Skinny-fat and i needed know how i can lose it. I want a good body, big arms, veiny forearms, boulder like shoulders, I want a actual chest not man boobs that i have now, muscular back, abs, and jacked legs. I want to start calisthenics and weightlifting. Can somebody give me a routine or give me advice to achieve my goals. Thanks you 🙏🏽
I bought both of your books. I love them. They’re simple but succinct.
That’s the best comment! Thank you so much for the support family! I hope they treat you well and if you need assistance ask me here or in the discord 💪🏾🔥
@@STRIQfit thank you! You’re really helping people become healthy. Of course! I think we’ve talked every now and then on Instagram that’s when I first bought your first book Train Like Me and recently got the 12 week beginner.
Thanks! I'm loving your videos. Just discovered them an hour ago.
🔥🔥🔥💪🏾 exactly what I needed
Right on time? 💪🏾🔥😮💨
@@STRIQfit So I do wrestling and muay thai. I am Skinny-fat and i needed know how i can lose it. I want a good body, big arms, veiny forearms, boulder like shoulders, I want a actual chest not man boobs that i have now, muscular back, abs, and jacked legs. I want to start calisthenics and weightlifting. Can somebody give me a routine or give me advice to achieve my goals. Thanks you 🙏🏽
Hey appreciate the videos. Can you make one on a 3 day a week full body training routine (just calisthenics no weightlifting), I think a lot of people with less time or only 3 days available would like this. Thank you bro your the best calisthenics youtuber out there👊
there's a video for that, i'm currently using it's called Beginner Calisthenics Guide (Weekly Routine)
@@keithharris5432 it’s a 5 day a week training split though
0:23 this skill, not too far i will learn this for sure
Just thank you!
Good exercises, thanks.
Glad you like them!
You are underrated Bro🤜💥🤛
Hey !
First off, this is an incredible video, thank you so much for making it. It's going to help tremendously.
I just have one question : What advice would you give on nutrition ? You need to have a caloric surplus to build muscle right ? So should I bulk for the first year then cut after having mastered the basics ? Should the caloric surplus be big or small ?
Thanks again !
Thanks man appreciate it
Thank you family 💪🏾🔥
Awesome📈📈how far we can continue this... And Can you upload this in intermediate or next level.. Which includes practicing the skill???
LIKE IF YOUR WORKING OUT RIGHT NOW
Yuhhhh 💪🏾🔥
2:20 Do we have to increase the weight after every set while weight lifting, like we normally used to do in the gym?
Only if you want to progressively get stronger. If you are just wanting to maintain then keep the same weight
Can i incorporate the 2 exercise with 2 set method for the weightlifting days? Also great work with these videos they have helped me a lot 👍
Thanks for the vid man it was exactly what i was looking for 🔥
One question though : if i want to train to handstand is it okay to do it right after every warmp up or would it hinder the reste of the training ? If so how would you include handstand or any other cali skill training ?
Thanks a lot keep up the great content !!!
Right after warm up is perfect. That’s exactly what I was going to say. Train skills during the corresponding days, so
Front lever would be a pull day
Planche would be during a push day
Handstands can be done many times and it wouldn’t even hinder your training.
@@STRIQfitThanks a lot for the answer !
Great Video! I just started Calisthenics instead of Weightlifting and I really want to get better and learn some Skills. I think this Training Routine sounds great but do you mean I should switch to this or just stay on the Calisthenics Routine? I like both of them and would like to achieve some Goals with my Physique but also really wanna start a real Calisthenics Journey. I’m 5’11” and weigh like 167 pounds (20 Push Ups Max)
This is great, me and my partner are starting this plan for the next few weeks.
How long should we stick to this, 6-8 weeks? Before changing the plan?
Also, do you stretch?
thanks bro for such a video and i was wondering when u will be able to train skills ?
If you have a specific skill you want to train that on the corresponding day so like
Front levers are for pull day
And handstand pushups are for push days
Pistol squats are for leg days
Train a progression right after your warm up. You’re at your highest potential for success.
If it’s a static skill always aim for 3 sets of 10 second solid holds or max holds
If it’s a set or reps skills aim for 3 sets of 3-5 reps or max reps
After that continue with the regular workout
@@STRIQfit thanks man have a great day
John Jones is doing calisthenics now?🤔
what's the difference between these 3 products? Do all have videos?
- 12 week beginner program
- Train like me 3 volume collection
- My Training App
Which gives a structured program to follow beginner to advanced?
Where do you train your calisthenics skills? You replace the exercises on Friday?
I either train a specific skill right after my warm up or on Friday would treat you well
Iv beeen into calisthenics for about a year, but I struggle with time and energy. I practice karate and boxing that takes 4 days of my week. Is there a more compact routine you suggest?
hello i really like your videos and have just started my fitness journey, but for some reason cant join gym, i have dumbles and pullup bar at my home can you please help us with a program that uses those with calisthenics.
Did you check out my last 5-7 videos specifically? They’ll definitely get you set up for success.
There’s a full body dumbbell workout
calisthenics workout routine and this routine as well. You shouldn’t have any issue with either 💪🏾🔥
Love your content❤️
What are your thoughts on going to a sauna and doing cold showers after the workout?
How do I progressive overload on the exercise i dont do Skills do I just add more explosive movement on the exercise or do I add weights etc
this is great, can you suggest what i should do with a delt injury ? i still want to be active but i cant do anything upper body as im concerned i will make the injury worse
External shoulder rotations with a cable or resistance band will do wonders for you.
Or lay on your side and use a dumbbell.
Use this video for reference: th-cam.com/video/AWDKCNCLpRw/w-d-xo.htmlsi=FBAEJNuLQZh8lcvD
@@STRIQfit thanks i really dont enjoy not being able to train as usual, will try this
@@STRIQfit would you still recommend this with the injury ? obviously with extreme low weight or just bands
@@STRIQfit thank you i will try this as i cant work out at all really and its getting to be a problem, might have to just do leg sessions or jogging
🔥🔥🔥🔥🔥
Thanks fam! 💪🏾🔥
I'm following the old one. Do I just start with this one instead...
Which old one?
@@STRIQfit calisthenics beginner routine
👏👏👏
Thanks fam 💪🏾🔥
Can i use this to transition from lifting to Calisthenics?
You definitely can.
you should do a video about how to do a pull up
I have a few but an updated video is in the works fam 💪🏾🔥
why lat pull down at the end?
❤
You are appreciated 🔥❤️
You need to reply my comment,what should those guys do who have different kind of skinny fat like fat legs like fat thighs butt and cravs and fat stomach like even I side of stomach and fat chest little man boob type and skinny fat ?what should those guys do if there is only option doing at hkne with calisthenics?now don't say you need to bulk ,dirty bulk,or lean bulk I'm expecting an different sensible answer even some guys do crazy fat loos but they don't loose there skin and they have that ugly extra loose skin how to prevent that in this kind of skinny fat .
caloric deficit / lean bulk. answered your own question. if you think the solution sucks, that's unfortunate
How so eat less calories and Consume more protean food?
I prefer raw strength over muscle mass anyday. Doesn't matter how build you look when it comes to working out. Some of the most build people barely have control of their slow twitch fiber muscles. Some people are just good with explosiveness to look built.
@@codecaine but what if don't have muscle mass I think for raw strength atleast need some muscle
I think you should focus on any kind of strength training, probably calisthenics if that’s all that’s available but if you can mix the two then even better.
I’m not gonna tell you to bulk or cut but change the type of foods you’re eating. Make sure it’s not overly processed. Up your protein intake.
Progressively challenge yourselves in the gym or whilst doing calisthenics by doing different variations and increasing the resistance every couple of weeks.
Good ass video
I ve been doing this since month now...its fantastic. Can you please upload more of hybrid exercises routines like this...
More to come!
@STRIQfit thanks...waiting eagerly.
I see, you placed lifting movements in place of the calisthenics skills
Good catch! 💪🏾🔥
Thanks for your videos
I am playing calisthenics from 8 monthes
I get 45 push ups
12 pike push ups
8 pull ups
14 dips
My wight is 80 and my tall is 185
But until now i can not do handstand
What i should to do
Handstand is like learning to walk again, takes patience and at least a year of consistency to get solid!
Check this video out I just made about the handstand. It should help your progress:
th-cam.com/video/aXDxa79u0xQ/w-d-xo.htmlsi=-nnfNQU9HI0J40PY
Imagine if Jone jones as has calisthenic skill with MMA 💀💀💀
Were is the planche.. handstand pushups.. muscle ups..dragon fly
Great advice for calisthenics, but for weights i personally disagree with your methods and choices of weight lifting exercises.
Which exercises would you swap out?
What about skills ?
Kratos