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Cat and cow pose flow 1 min Cobra pose 1 min Cobra push ups 30 sec Child poseCamel pose Reverse flow 90 90 Lizard lundgeDragon hip abduction Hip abduction Soleus rocks
mans always in the knick of timeSTRIQ FORM ONLY
YES!! Thank you so much, had been waiting for this one 🔥
I hope it helps! Stay tuned more stuff coming extremely soon.
I love your videos man, as a vball player the stretch’s are soo important before touching the ball once. But thanks and I’ll be here a while 👏🏾👏🏾
Thank you. Was waiting for this drop
More to come! I hope to see your future improvements!
You are amazing man, thank you for sharing your spirit and knowledge!
My pleasure! Thank you for the support 🔥💪🏾
Do you have dynamic stretches for Calisthenics both pre and post workouts? Thank you! Very nice content btw 😀
can you remake this video but with sound?
Great content, Thank you! The audio was a little too low though.
You are very correct! I tried to raise it up by 200% but it didn’t change much. It will be better next time
Great. Thanks! If my squat is very deep and can sit there for a long time, is it necessary to do the Soleus Rocks? Thanks!!!
Amazing content this channel 🔥🔥🔥
Sir how do you become a member to access the trybe members content?
Will this be a good warm-up before going into skill set training?
My hips are clicking when doing the hip abduction (11:30) any help or is this normal?
for the cobra push-up how are our shoulders supposed to be/feel
Do you have any good hamstring workouts? To become more flexible
SLAY
Thank you for the support and kind words!
whys the volume so low?
Read my mind
Right on time!
Is there a alternative to camel pose ? Cant seem to touch my heals
what the dog doing
Trying her best to stay calm 😂😂😂
Cat and cow pose flow 1 min
Cobra pose 1 min
Cobra push ups 30 sec
Child pose
Camel pose
Reverse flow
90 90
Lizard lundge
Dragon hip abduction
Hip abduction
Soleus rocks
mans always in the knick of time
STRIQ FORM ONLY
YES!! Thank you so much, had been waiting for this one 🔥
I hope it helps! Stay tuned more stuff coming extremely soon.
I love your videos man, as a vball player the stretch’s are soo important before touching the ball once. But thanks and I’ll be here a while 👏🏾👏🏾
Thank you. Was waiting for this drop
More to come! I hope to see your future improvements!
You are amazing man, thank you for sharing your spirit and knowledge!
My pleasure! Thank you for the support 🔥💪🏾
Do you have dynamic stretches for Calisthenics both pre and post workouts? Thank you! Very nice content btw 😀
can you remake this video but with sound?
Great content, Thank you! The audio was a little too low though.
You are very correct! I tried to raise it up by 200% but it didn’t change much. It will be better next time
Great. Thanks! If my squat is very deep and can sit there for a long time, is it necessary to do the Soleus Rocks? Thanks!!!
Amazing content this channel 🔥🔥🔥
Sir how do you become a member to access the trybe members content?
Will this be a good warm-up before going into skill set training?
My hips are clicking when doing the hip abduction (11:30) any help or is this normal?
for the cobra push-up how are our shoulders supposed to be/feel
Do you have any good hamstring workouts? To become more flexible
SLAY
Thank you for the support and kind words!
whys the volume so low?
Read my mind
Right on time!
Is there a alternative to camel pose ? Cant seem to touch my heals
what the dog doing
Trying her best to stay calm 😂😂😂