Girls running best exercise ॥ exercise tips ॥ women running tips। ॥ Ritikrunner

[@SunidhiSuman-wk8de]

Proper workout and diet schedule

[@SunidhiSuman-wk8de]

Sir runing kitni baar karni chahiye eak din me aur sir high jump nahi kar paa rahe hai please help

[@RuchiSingh-r9f]

Sir girl ke liye dite or running karte time energy nahi aati hai kya kare

[@ShivaniJha-q2c]

Sir long running nhi ho pata uske liye kya kre..sans fulti, energy low lagti.thak jate jaldi hi

[@PriyaGupta-w9h]

Sir saa bahut phulti hai kaya kare

[@Ankeshsen-m3r]

Good

[@neeluyadav4389]

Sir mere gaw m ground nhi h kya road pr exercise kr skte h knee pain bhi hota h usme running k sath exercise Krna chahiye please sir 😢

[@sneha36912]

Mere v same problem h m v road p hi krti hu

[@PayalRajput-r5g]

bilkul running se phle kro or fir baad me boht acha result aayega

[@RuchiSingh-r9f]

Sir mera time kam nahi ho raha hai abhi tak 2 months se running kar rihi hu mughe 4:30 time karna hai 1km me kaishe kare or speed nahi aarhi hai or pair me dard bhi ho gaya hai kya kare please 🙏 help me sir

[@ShivaHairStyle21]

Good 👍

[@akanshakumari2607]

Sir mari legs ma bhut drd he muj per runing nhi ho pa rhi or sas bhut fulta he

[@AnkurjyotiMalik]

Saans bhot jyda fulta hai kya kre

[@ShivaHairStyle21]

❤

[@RavindraJi-o9p]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ShivaHairStyle21]

🎉😢😊