Ur very honest.. Like ur videos... Japness towel method really works.. Becoz from past 1 week i m doing no change as such.. Ur result was amazing.... Plz do guide..
I tried the original version years ago and also lost only about 2lb. Love this vegan version although I wouldn't do it again! Glad you enjoyed your "eat what you want" holiday. 🙂
Just subscribed to your channel and have seen few vedios which r worth watching and started doing acne challenge and japaness towel challenge expecting reuslts very soon 😍😍
Hi,hems before 1 week I saw u r towel exercise video and I do it during this week but i have one doubt is when my period time towel exercise is good for do
Hi dear, u did towel wt loss Japanese technique for 1 week and You said u lost 2 kgs in one week. Then why dint u continue it, please reply??? I think your wt was 63 kgs and now also it’s the same.
I try different things dear! As I mentioned in the video, I was on vacation and let myself go 😀! I stopped towel method for 1 week to try this! Now, I am back on the towel method and doing 3-4 times a week to maintain!
Idhu oru general channel Sis, adhan English- la, video potruken. Enankku oru Tamil channel-lum irukku. TRICHY 2 TEXAS. Adhula muluzhakka Tamil-la mattum dhan pesuren. 😊🤗🙏🏻
I used Myfitness pal - just the free version. If you google military diet, you will get the menu for 3 days both non vegetarian and vegetarian/vegan options
Hi sister, I mentioned that in the video...I went to a friend's place and stopped doing this exercise and I usually eat everything in moderation. But, I didn't. Thats why I put on weight again :D!
Mam, In 9 month back video your weight was 134 and you made a clip on it, then reduced 1.8 pounds in 7 days. But now again after many days ur weight is gained to 140?? Still uploading videos is out of mind...
Bro, I mentioned that in the video...I went to a friend's place and stopped doing this exercise and I usually eat everything in moderation. But, I didn't. Thats why I put on weight again :D!
@@HappyHems ok, plz whenever you feel craving of food & someone offer you just shake ur head right/left, its a big diet plan in life...then see result after a week😆
Ur very honest.. Like ur videos... Japness towel method really works.. Becoz from past 1 week i m doing no change as such.. Ur result was amazing.... Plz do guide..
I discovered you today. And I love the way you speak. So honest & genuine.
Thank you so much for your support and love :)🤗
I tried the original version years ago and also lost only about 2lb. Love this vegan version although I wouldn't do it again! Glad you enjoyed your "eat what you want" holiday. 🙂
Thank you
Keeep Going sister I am on diet now will surely try this
All the best!!
Just subscribed to your channel and have seen few vedios which r worth watching and started doing acne challenge and japaness towel challenge expecting reuslts very soon 😍😍
Thank you for your support- all the very best!
Mam, can we prefer Black/Ginger tea over Green tea ?
yes. Definitely
@@HappyHems Thanks mam !
Hi, can I have paneer instead of tofu
Yes, you can.
Hi,hems before 1 week I saw u r towel exercise video and I do it during this week but i have one doubt is when my period time towel exercise is good for do
Yes. If you are comfortable doing you can. This is a natural method similar to yoga! Good luck 👍🏻
Thank you
Hii hema very nice this video I will try thank you
All the best and thank you for watching!
Hi dear, u did towel wt loss Japanese technique for 1 week and You said u lost 2 kgs in one week. Then why dint u continue it, please reply??? I think your wt was 63 kgs and now also it’s the same.
I try different things dear! As I mentioned in the video, I was on vacation and let myself go 😀! I stopped towel method for 1 week to try this! Now, I am back on the towel method and doing 3-4 times a week to maintain!
நீங்க தமிழ்தான அழகா தமிழ்லயே பேசுலாமே
Idhu oru general channel Sis, adhan English- la, video potruken. Enankku oru Tamil channel-lum irukku. TRICHY 2 TEXAS. Adhula muluzhakka Tamil-la mattum dhan pesuren. 😊🤗🙏🏻
Could you please make a video about how you meditate, please teach us how to meditate to live a wealthy and happy life
Definitely!! I will try to post soon!
Hi sis.. can i drink black coffe without sugar or similar foods for these 3 days
Yes, absolutely. Avoiding sugar is the best thing that you can do! All the best sis!
Please suggest an app or how you calculated your calorie intake? Icecream!
I used Myfitness pal - just the free version. If you google military diet, you will get the menu for 3 days both non vegetarian and vegetarian/vegan options
@@HappyHems thank you I really appreciate it
better you take a balance diet... but everything in small portion...balance portion... you must take carb... protein... and vege
True...I am a foodie so its hard. But, I am getting there :)
What about that Japanese towel exercise are u not doing that ?
I try different things dear! As I mentioned in the video, I was on vacation and let myself go 😀! I stopped towel method for 1 week to try this!
Superb... 👌👌👌
Have u gained weight again after towel exercise
Hi sister, I mentioned that in the video...I went to a friend's place and stopped doing this exercise and I usually eat everything in moderation. But, I didn't. Thats why I put on weight again :D!
Mam,can u make a video about weight loss of chest and thigh:))
Kandippa sis! Soon!
👏👏👏👏👏
👌
Thank you
Sister wait loos video pottunga innum plzzzzzzzzzzzzzz
Will upload soon
Akka, Can you make a video on weight loss of thighs
Kandippa seekarem poduren ma
@@HappyHems thanks akka
You cannot spot reduce Fat! Calories in Calories out is what works!
இதுக்கு தமிழ் வீடியோ இல்லையா
I'm 63kg ka
Same :)!
Mam, In 9 month back video your weight was 134 and you made a clip on it, then reduced 1.8 pounds in 7 days. But now again after many days ur weight is gained to 140?? Still uploading videos is out of mind...
Bro, I mentioned that in the video...I went to a friend's place and stopped doing this exercise and I usually eat everything in moderation. But, I didn't. Thats why I put on weight again :D!
@@HappyHems ok, plz whenever you feel craving of food & someone offer you just shake ur head right/left, its a big diet plan in life...then see result after a week😆
Post in tamil madam
I am planning to start an exclusive Tamil Channel. Will post there very soon :) THank you
Hii sis how are you 😊?
Doing great :)
How many times should I do towel exercise in a day
@@chiomablessing7618 100 times
Akka tamila podunga akka
Kandipa
Really mam
yes. not much luck for me! Please watch the whole video dear!! Results might be different for you and others