Military diet lose 10 pounds in 3 days ?

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 64

  • @shilpabansinge1163
    @shilpabansinge1163 3 ปีที่แล้ว +8

    Ur very honest.. Like ur videos... Japness towel method really works.. Becoz from past 1 week i m doing no change as such.. Ur result was amazing.... Plz do guide..

  • @whatareyourdreams
    @whatareyourdreams 3 ปีที่แล้ว +3

    I discovered you today. And I love the way you speak. So honest & genuine.

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      Thank you so much for your support and love :)🤗

  • @JLB8510
    @JLB8510 3 ปีที่แล้ว +2

    I tried the original version years ago and also lost only about 2lb. Love this vegan version although I wouldn't do it again! Glad you enjoyed your "eat what you want" holiday. 🙂

  • @ripanputripanput9355
    @ripanputripanput9355 3 ปีที่แล้ว +3

    Keeep Going sister I am on diet now will surely try this

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      All the best!!

  • @sowjanyagokula1265
    @sowjanyagokula1265 3 ปีที่แล้ว +2

    Just subscribed to your channel and have seen few vedios which r worth watching and started doing acne challenge and japaness towel challenge expecting reuslts very soon 😍😍

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      Thank you for your support- all the very best!

  • @Varun_79
    @Varun_79 3 ปีที่แล้ว +2

    Mam, can we prefer Black/Ginger tea over Green tea ?

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว +1

      yes. Definitely

    • @Varun_79
      @Varun_79 3 ปีที่แล้ว

      @@HappyHems Thanks mam !

  • @mraj7727
    @mraj7727 2 ปีที่แล้ว +1

    Hi, can I have paneer instead of tofu

    • @HappyHems
      @HappyHems  2 ปีที่แล้ว

      Yes, you can.

  • @durgasuren9361
    @durgasuren9361 3 ปีที่แล้ว +1

    Hi,hems before 1 week I saw u r towel exercise video and I do it during this week but i have one doubt is when my period time towel exercise is good for do

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      Yes. If you are comfortable doing you can. This is a natural method similar to yoga! Good luck 👍🏻

    • @durgasuren9361
      @durgasuren9361 3 ปีที่แล้ว

      Thank you

  • @sulochanamahalingam9737
    @sulochanamahalingam9737 3 ปีที่แล้ว +2

    Hii hema very nice this video I will try thank you

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      All the best and thank you for watching!

  • @faizmomin4383
    @faizmomin4383 3 ปีที่แล้ว +1

    Hi dear, u did towel wt loss Japanese technique for 1 week and You said u lost 2 kgs in one week. Then why dint u continue it, please reply??? I think your wt was 63 kgs and now also it’s the same.

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว +1

      I try different things dear! As I mentioned in the video, I was on vacation and let myself go 😀! I stopped towel method for 1 week to try this! Now, I am back on the towel method and doing 3-4 times a week to maintain!

  • @nisha1632
    @nisha1632 2 ปีที่แล้ว +2

    நீங்க தமிழ்தான அழகா தமிழ்லயே பேசுலாமே

    • @HappyHems
      @HappyHems  2 ปีที่แล้ว

      Idhu oru general channel Sis, adhan English- la, video potruken. Enankku oru Tamil channel-lum irukku. TRICHY 2 TEXAS. Adhula muluzhakka Tamil-la mattum dhan pesuren. 😊🤗🙏🏻

  • @anthonyrajbastina9891
    @anthonyrajbastina9891 3 ปีที่แล้ว +2

    Could you please make a video about how you meditate, please teach us how to meditate to live a wealthy and happy life

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว +1

      Definitely!! I will try to post soon!

  • @shameenamulaffer5185
    @shameenamulaffer5185 3 ปีที่แล้ว +1

    Hi sis.. can i drink black coffe without sugar or similar foods for these 3 days

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว +1

      Yes, absolutely. Avoiding sugar is the best thing that you can do! All the best sis!

  • @NancysKitchen526
    @NancysKitchen526 3 ปีที่แล้ว +1

    Please suggest an app or how you calculated your calorie intake? Icecream!

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว +1

      I used Myfitness pal - just the free version. If you google military diet, you will get the menu for 3 days both non vegetarian and vegetarian/vegan options

    • @NancysKitchen526
      @NancysKitchen526 3 ปีที่แล้ว

      @@HappyHems thank you I really appreciate it

  • @anitakarim996
    @anitakarim996 3 ปีที่แล้ว

    better you take a balance diet... but everything in small portion...balance portion... you must take carb... protein... and vege

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      True...I am a foodie so its hard. But, I am getting there :)

  • @mercedesgiddens1141
    @mercedesgiddens1141 3 ปีที่แล้ว

    What about that Japanese towel exercise are u not doing that ?

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว +1

      I try different things dear! As I mentioned in the video, I was on vacation and let myself go 😀! I stopped towel method for 1 week to try this!

  • @psreepv
    @psreepv 3 ปีที่แล้ว +1

    Superb... 👌👌👌

  • @jiyasharma3864
    @jiyasharma3864 3 ปีที่แล้ว

    Have u gained weight again after towel exercise

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว +1

      Hi sister, I mentioned that in the video...I went to a friend's place and stopped doing this exercise and I usually eat everything in moderation. But, I didn't. Thats why I put on weight again :D!

  • @man-ee-sha162
    @man-ee-sha162 3 ปีที่แล้ว +1

    Mam,can u make a video about weight loss of chest and thigh:))

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      Kandippa sis! Soon!

  • @siriraj4900
    @siriraj4900 2 ปีที่แล้ว

    👏👏👏👏👏

  • @durgasuren9361
    @durgasuren9361 3 ปีที่แล้ว +1

    👌

  • @lavu_editz_6321
    @lavu_editz_6321 3 ปีที่แล้ว +1

    Sister wait loos video pottunga innum plzzzzzzzzzzzzzz

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      Will upload soon

  • @karthika7612
    @karthika7612 3 ปีที่แล้ว

    Akka, Can you make a video on weight loss of thighs

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      Kandippa seekarem poduren ma

    • @karthika7612
      @karthika7612 3 ปีที่แล้ว

      @@HappyHems thanks akka

    • @sanjam11
      @sanjam11 3 ปีที่แล้ว

      You cannot spot reduce Fat! Calories in Calories out is what works!

  • @umadevim7191
    @umadevim7191 7 หลายเดือนก่อน

    இதுக்கு தமிழ் வீடியோ இல்லையா

  • @kannanbahubali8751
    @kannanbahubali8751 3 ปีที่แล้ว +1

    I'm 63kg ka

  • @makbar9869
    @makbar9869 3 ปีที่แล้ว

    Mam, In 9 month back video your weight was 134 and you made a clip on it, then reduced 1.8 pounds in 7 days. But now again after many days ur weight is gained to 140?? Still uploading videos is out of mind...

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      Bro, I mentioned that in the video...I went to a friend's place and stopped doing this exercise and I usually eat everything in moderation. But, I didn't. Thats why I put on weight again :D!

    • @makbar9869
      @makbar9869 3 ปีที่แล้ว

      @@HappyHems ok, plz whenever you feel craving of food & someone offer you just shake ur head right/left, its a big diet plan in life...then see result after a week😆

  • @malathimal1961
    @malathimal1961 3 ปีที่แล้ว +1

    Post in tamil madam

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      I am planning to start an exclusive Tamil Channel. Will post there very soon :) THank you

  • @jhansimuddani9747
    @jhansimuddani9747 3 ปีที่แล้ว

    Hii sis how are you 😊?

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      Doing great :)

    • @chiomablessing7618
      @chiomablessing7618 3 ปีที่แล้ว

      How many times should I do towel exercise in a day

    • @sanjam11
      @sanjam11 3 ปีที่แล้ว

      @@chiomablessing7618 100 times

  • @dhanadhanalakshmi7204
    @dhanadhanalakshmi7204 3 ปีที่แล้ว

    Akka tamila podunga akka

  • @tajreentaj227
    @tajreentaj227 3 ปีที่แล้ว

    Really mam

    • @HappyHems
      @HappyHems  3 ปีที่แล้ว

      yes. not much luck for me! Please watch the whole video dear!! Results might be different for you and others