I know next to nothing about the games.. I actually found you through looking for a tutorial on how to do a work out.. I always try to come on and thumbs up your videos and comment even if I don’t have time to watch just because your personality is such a bright light, and a kind soul. I hope it helps, good luck on your last chance qualifier comp, I’m rooting for you!
Always surround yourself with what makes you happy. You will project positivity and that energy will return to you ten fold through your competitive nature to be successful! GO FOR IT!!
I am sending you positive vibes for the Last Chance Qualifier and cheering loudly for you. You will MOST DEFINITELY crush it & I will see you @ the Games.
Good luck this weekend Kristi! I’m rooting for you through all of this! Super excited to follow a familiar face. You’re a beast, don’t be nervous; push and believe, you got it!
Thanks, Patrick did it all!! He put flooring on the wall and then wrapped the kitchen in it too!! At first I was not sure what he was doing haha but we love it!!!
Rooting for you at the LCQ! I’ve experimented a bunch with food before working out. I do 5 AM so that I can get to work and keep my evenings for family, and I’ve just settled on a pre-workout shake to get me through. Anything else, even applesauce, seems to mess me up. On Metcon days it’s 1st Phorm’s Alphacre and on lifting days it’s Alphasurge. I have to do stim free, otherwise I find that my heart rate skyrockets. Thanks for always being willing to share tips. I’d be curious to hear how often you work in strength cycles and bodybuilding routines. I know you’ve shared the importance of doing them in the past, but learning a bit more about the overall structure of the programming would be interesting. And the wall that’s behind you when you walk in from the garage looks great.
Pat and you are publicly positive, you are going to do amazing at the last chance qualifier. Thank you for sharing your food choices, I also don’t like eggs so your food videos are always super helpful for me.
THANK YOU!!!! Yes learning to have subs around eggs has been tough but the turkey sausage really help! There is also some great chicken sausage as well!
No we have 2 big LED lights that are flush to ceiling and 6 or 8 can lights that Pat added!! And now the windows! Sun rises facing our garage so its great!
I often workout at 5am on an empty stomach, but if I go in the afternoon and haven't had the right kind of food (still figuring out what works), I'm either nauseous from eating or weak and shaky from not having enough. How much trial and error have you gone through to figure out appropriate and right foods before cardio workout? What suggestion do you have for trying to figure out the right balance?
Fun video guys! Can I rent a spare room? Stunning home. It sounds cliche but Kristi trust yourself, you have the heart of a lion so believe in that and go for broke. Outcomes don’t matter only effort does 👍🏻🇦🇺
I’m in no way qualified to comment but after watching Matt Fraser’s day of eating and then watching this… Matt ate a ton of food whether he felt like it or not. Give or take male vs female. Matt isn’t a big dude. His wife also cooks gourmet. I dunno… Pat step up your cooking game ha
hahah! I do eat a lot at night! For my size I am eating almost 3k cals a day which is a LOT for me! I am also no Mat Fraser haha I should probably learn from him as he is obviously the best
![[LIVE] : ONE ลุมพินี 87 วันนี้!! คู่เอก "ก้องชัย vs โชคปรีชา"](http://i.ytimg.com/vi/YN6e7HVnekw/mqdefault.jpg)
I know next to nothing about the games.. I actually found you through looking for a tutorial on how to do a work out.. I always try to come on and thumbs up your videos and comment even if I don’t have time to watch just because your personality is such a bright light, and a kind soul. I hope it helps, good luck on your last chance qualifier comp, I’m rooting for you!
Thank you sooo much and we hope the tutorials have helped you!!!
They have thank you! Especially the ones on how to DIY your own equipment!
Sending positive vibes for the Last Chance Qualifier and cheering loudly from Canada. You will crush this and see you at the Games!
Always surround yourself with what makes you happy. You will project positivity and that energy will return to you ten fold through your competitive nature to be successful! GO FOR IT!!
THANK YOU!!!!
Im so happy that you made it to the games
Big fan of yours
I have no doubt you will be in the games. You're gonna be great! Rooting for you from here in Connecticut.
I am sending you positive vibes for the Last Chance Qualifier and cheering loudly for you. You will MOST DEFINITELY crush it & I will see you @ the Games.
SHE'S GOING TO THE GAMES!!!!! KNEW YOU COULD PULL IT OUT FOR THE LAST TWO WORKOUTS! You made your fans SO proud :D
You will smash it Kristi, good luck from the other side of the pond xx
LOL love Milo's yawn! Too funny...and love your videos, Kristi! Have learned so much so far and looking forward to all that's in store for you!!!
I always pull for you, Kristi. Good luck. You can do it!
Thank you!!!!!
Can’t help but smile watching you talk.
Just seen the final leaderboard hoping it's right guess videos have got to be checked but amazing performance. Go team KP.
Always cheering for you Kristi 💯
Sending POSITIVE vibes 💛
You're going to KILL it! 💯💪🏼
THANK YOU!!!!!!
You are getting stronger, good work kid
You did it. Awesome what a comeback. It was so great
OMG...so excited when I saw you made it through LCQ!!! Huge congrats Kristi!...you killed it!...can't wait to see you in Madison...best luck!!! 🏊♀️
Good luck this weekend Kristi! I’m rooting for you through all of this! Super excited to follow a familiar face. You’re a beast, don’t be nervous; push and believe, you got it!
Best of luck!!! Can't wait to see you smash any mental limitations
Good word about not forcing breakfast. I tend to force it sometimes. This is very helpful
Hey Kristi, congratulations on your performance in the Last Chance. I saw on another TH-cam channel that you made it to the “show”
I love your house! The wood wall is so cute. good luck!! Rooting for you to see you at the games!!
Thanks, Patrick did it all!! He put flooring on the wall and then wrapped the kitchen in it too!! At first I was not sure what he was doing haha but we love it!!!
Rooting for you at the LCQ!
I’ve experimented a bunch with food before working out. I do 5 AM so that I can get to work and keep my evenings for family, and I’ve just settled on a pre-workout shake to get me through. Anything else, even applesauce, seems to mess me up. On Metcon days it’s 1st Phorm’s Alphacre and on lifting days it’s Alphasurge. I have to do stim free, otherwise I find that my heart rate skyrockets.
Thanks for always being willing to share tips. I’d be curious to hear how often you work in strength cycles and bodybuilding routines. I know you’ve shared the importance of doing them in the past, but learning a bit more about the overall structure of the programming would be interesting.
And the wall that’s behind you when you walk in from the garage looks great.
I think whatever works but definitely trying to get something in whatever that is!! A shake sounds great!
Pat and you are publicly positive, you are going to do amazing at the last chance qualifier. Thank you for sharing your food choices, I also don’t like eggs so your food videos are always super helpful for me.
THANK YOU!!!! Yes learning to have subs around eggs has been tough but the turkey sausage really help! There is also some great chicken sausage as well!
Cheering for you on last chance qualifier!!!
THANK YOUU!!!!
Best of luck Kristi!
SEE YOU AT THE GAMES KRISTI
Cheering for you!!!
THANK YOU!!!!!
Rooting for you Kristi!!!!!
Way to make it happen!!!!!
Congrats on a successful season by making it to the games!!!!
Thinking ear cuddles for Milo and you on the podium, woot factor Eleven!
You’ve got this!!!
Can I ask where are your black shorts from in the beginning of the video? Xx
They are the 8in shorts from NOBULL!
i LOVE the wood accents in your house! Good luck in the LCQ comin up!
Just watching the Last Chance qualifier Event 1 RECAP.. GO KRISTI 🔥🔥🔥 💪
Good luck in the Last Chance Qualifier!! The wife and I are cheering for ya.
You can tell she really loves her hobby
I do!!
Love this channel!
THANK YOU!!!! That means so much to us!!!
Would you please make a video about clean technique when it gets heavy? Thank you so much
We can def do that!
Thanks for your possitivity !!!
Brilliant work..love your videos, you.ll smash it..👌💯
Kristi, i gotta ask, isn't your garage incredibly dark in the winter, having such a dark paint color?
No we have 2 big LED lights that are flush to ceiling and 6 or 8 can lights that Pat added!! And now the windows! Sun rises facing our garage so its great!
would love to see recaps of the lcq events with commentary
Strong mind, strong body💪. No prisoners Krist, leave it all out there at the Last Chance Qualifier.
You got this.
Thank you!!!
OHHHHH the transitions
I often workout at 5am on an empty stomach, but if I go in the afternoon and haven't had the right kind of food (still figuring out what works), I'm either nauseous from eating or weak and shaky from not having enough. How much trial and error have you gone through to figure out appropriate and right foods before cardio workout? What suggestion do you have for trying to figure out the right balance?
Good luck!
GO KRISTI!!
thanks!!!
Love that fur babe🥰
Your an awesome lady. Keep your head up.
Thanks for the kind words!!!
You will qualify!!! How is the lcq?!? Is it 1 workout or what?
We don't have details yet!! Starts 7/2!
You have the CUTEST dog 🥰
You got this! 👍❤️💪❤️
Why not the steel cut oats?
nice energy
Fun video guys! Can I rent a spare room? Stunning home. It sounds cliche but Kristi trust yourself, you have the heart of a lion so believe in that and go for broke. Outcomes don’t matter only effort does 👍🏻🇦🇺
Thank you!!!
Milo is so cute, he like why you bothering me while I'm sleeping.
I’m in no way qualified to comment but after watching Matt Fraser’s day of eating and then watching this… Matt ate a ton of food whether he felt like it or not. Give or take male vs female. Matt isn’t a big dude. His wife also cooks gourmet. I dunno… Pat step up your cooking game ha
hahah! I do eat a lot at night! For my size I am eating almost 3k cals a day which is a LOT for me! I am also no Mat Fraser haha I should probably learn from him as he is obviously the best
Go be great
Thank you!
👏🏽👏🏽👏🏽
Hope you crush it
You will do it great, maybe you just need more confidence, and try another coach...
All I hear is breathing 😮💨
HAHA yea I was working!!!
HOPE CHRIST IS A GOOD SWIMMER AS THERE WILL BE LONG DISTANCES TO COVER