If I am not sure if I am hungry or not I imagine a bowl of cooked veggies. If I can imagine eating them and I light up then I am hungry. If I imagine eating them and I gag then I’m not hungry maybe just anxious, bored, or insert emotions. When I am hungry everything sounds good.
Hi guys, I am enjoying your video. I m 273 pounds. I've tried everything to loose weight . I realized I have a emotional eating problem. You guys open my eyes with your information . Thank you. I've like your video better than others .
Hi Debra! Thanks heaps for you comment. Emotional eating is definitely one of the biggest contributors when it comes to losing weight. We speak with a lot of people in similar situation to you, who have tried many things to lose weight, but still haven't been able to do it successfully. Majority of the time it comes down to some form of emotional eating (to varying degrees). Really glad to hear this video helped you! 🙂
Love this video. I’ve tried this and need to get back to it. Obstacles I’ve run into: Wife: “I cooked dinner and you’re not going to eat it!?”, or social situations where everyone is eating ie dinner together or whatever and I have to explain why I’m not going to eat, or “I’m not hungry now but my lunch time at work isn’t for 5 hours so I better eat now”, or I’m not really hungry but maybe I am. Maybe it won’t hurt just to have a little of something (it turns into a lot). One thing I saw somewhere. If you think you’re hungry you’re probably not. If you think you’re satisfied you are. Thanks guys you inspired me to jump back in.
That's very true - if you think you're satisfied you definitely are haha. And if you think you're hungry, you're probably not (unless you feel it physically). Thanks for sharing those obstacles too, they are common ones - we might make a video on those in the future! Hope you're having a great week :)
Hi guys . I spend most of my days watching what I eat in a day videos because I didn’t think I have good eating habits. So far your video was the only one I could learn a lot from . I learned most of my eating is either habitual or emotional. I started counting the number of times I got hungry and I only get hungry physically once or twice . Depends on what time I start the day . Anyways … I think I’m going to follow your instructions and see what happens. I used to blame myself for not eating oats at 8am and a grilled chicken breast at 9pm like most of the TH-cam health gurus. And I felt so guilty if I had a donut or something sweet . I guess smart eating is also a skill. You need to practice it. Thanks for the great content .
So happy to hear this video resonated with you! Eating according to your hunger signals is definitely a skill - but it can be life-changing if you get consistent with practicing it. It's all about finding what works for you. Thanks so much for your comment!
From my experience and I have over 125 lb still to lose. Sometimes I am not hungry for a day and a half or two days but I wait till I'm hungry other times I'm hungry and then 10 minutes later it goes away I just wait till I know I'm really hungry and then I eat it's strange though it really is strange
Love this video. I’ve tried this and need to get back to it. Obstacles I’ve run into: Wife: “I cooked dinner and you’re not going to eat it!?”, or social situations where everyone is eating ie dinner together or whatever and I have to explain why I’m not going to eat, or “I’m not hungry now but my lunch time at work isn’t for 5 hours so I better eat now”, or I’m not really hungry but maybe I am. Maybe it won’t hurt just to have a little of something (it turns into a lot). One thing I saw somewhere. If you think you’re hungry you’re probably not. If you think you’re satisfied you are. Thanks guys you inspired me to jump back in.
![Only Eat When Hungry To Lose More Weight [2022 update]](http://i.ytimg.com/vi/9JFto6obQsc/mqdefault.jpg)
If I am not sure if I am hungry or not I imagine a bowl of cooked veggies. If I can imagine eating them and I light up then I am hungry. If I imagine eating them and I gag then I’m not hungry maybe just anxious, bored, or insert emotions. When I am hungry everything sounds good.
When I eat only when I am hungry any food I eat tastes so yummy 😍❤️😋😋
Exactly! It makes such a difference :)
You rhymed like a poet. Not sure if you know it.
Hi guys, I am enjoying your video. I m 273 pounds. I've tried everything to loose weight . I realized I have a emotional eating problem. You guys open my eyes with your information . Thank you. I've like your video better than others .
Hi Debra! Thanks heaps for you comment. Emotional eating is definitely one of the biggest contributors when it comes to losing weight. We speak with a lot of people in similar situation to you, who have tried many things to lose weight, but still haven't been able to do it successfully. Majority of the time it comes down to some form of emotional eating (to varying degrees). Really glad to hear this video helped you! 🙂
Love this video. I’ve tried this and need to get back to it. Obstacles I’ve run into: Wife: “I cooked dinner and you’re not going to eat it!?”, or social situations where everyone is eating ie dinner together or whatever and I have to explain why I’m not going to eat, or “I’m not hungry now but my lunch time at work isn’t for 5 hours so I better eat now”, or I’m not really hungry but maybe I am. Maybe it won’t hurt just to have a little of something (it turns into a lot). One thing I saw somewhere. If you think you’re hungry you’re probably not. If you think you’re satisfied you are. Thanks guys you inspired me to jump back in.
That's very true - if you think you're satisfied you definitely are haha. And if you think you're hungry, you're probably not (unless you feel it physically). Thanks for sharing those obstacles too, they are common ones - we might make a video on those in the future! Hope you're having a great week :)
That happens a lot. Eat a bit, then a bit more of it when hungry.
Hi guys . I spend most of my days watching what I eat in a day videos because I didn’t think I have good eating habits. So far your video was the only one I could learn a lot from . I learned most of my eating is either habitual or emotional. I started counting the number of times I got hungry and I only get hungry physically once or twice . Depends on what time I start the day . Anyways … I think I’m going to follow your instructions and see what happens. I used to blame myself for not eating oats at 8am and a grilled chicken breast at 9pm like most of the TH-cam health gurus. And I felt so guilty if I had a donut or something sweet . I guess smart eating is also a skill. You need to practice it. Thanks for the great content .
So happy to hear this video resonated with you! Eating according to your hunger signals is definitely a skill - but it can be life-changing if you get consistent with practicing it. It's all about finding what works for you. Thanks so much for your comment!
This is gold you deserve so much subs
Thank you mate! Really glad it was helpful for you
Just have food ready and eat it when you are truly hungry.
Exactly right :)
It’s not easy to learn to eat slowly. I think it is a skill
This is so helpful. I really needed this. Thank you
You're welcome! So glad it was helpful :)
What a video ❤
Thank you!
So are you two in sync with each others eating times or you just eat on your own, so no date nights😂jk
If I have a lot fat, should I ever be hungry till I slim down?
From my experience and I have over 125 lb still to lose. Sometimes I am not hungry for a day and a half or two days but I wait till I'm hungry other times I'm hungry and then 10 minutes later it goes away I just wait till I know I'm really hungry and then I eat it's strange though it really is strange
Love this video. I’ve tried this and need to get back to it. Obstacles I’ve run into: Wife: “I cooked dinner and you’re not going to eat it!?”, or social situations where everyone is eating ie dinner together or whatever and I have to explain why I’m not going to eat, or “I’m not hungry now but my lunch time at work isn’t for 5 hours so I better eat now”, or I’m not really hungry but maybe I am. Maybe it won’t hurt just to have a little of something (it turns into a lot). One thing I saw somewhere. If you think you’re hungry you’re probably not. If you think you’re satisfied you are. Thanks guys you inspired me to jump back in.