Best Times of Day to Take Supplements + My Personal Supplement Regimen | Cabral Concept 2064
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Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn’t mean you are currently taking them at the optimal times…
And if you’re looking to maximize your results and get the most out of your supplement investment it’s good to know the why behind what and when to take each of your products….
For all the details on the best time to take supplements + my personal supplement regimen tune into today’s #CabralConcept 2064.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
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22:45 for his routine
Thank you 😅
I love this video & abundant info. Your energy & happiness exudes from this episode. I just signed up for the 21 day. Thank you!
You are so welcome!
Love this! So good to go with the IHP supplements module 😉
Thank you 🙏 - Happy to hear you're in our IHP community!
This was helpful and confirming what I've already been doing through my own research over the years. I had been dealing with insomnia and thought maybe it was supp I was taking too late in the day. An expert on insomnia even recommended taking Vit D at night! Turns out through trial and error I'm super sensitive to taking certain supp late in the day: vit B complex, D and even amino acids that open blood vessels. This podcast is an essential watch.
👏
Thank you for sharing this information. It pretty much answered the questions I was about to ask you. As always, you’re awesomely helpful to the community!
Glad it was helpful! Thank you for the comment and the support
Love ❤️ it
I'm glad to hear that!
What supplemental recommendations would you suggest for women, particularly in their 30’s and 40’s? A few “Holy Grail” staple ones women definitely could benefit from.
Daily Nutritional Support powder
Omega-3
Daily Probiotics
Fruit & Vegetable Blend
This will get you your foundational nutrition every day at StephenCabral.com/DFP-1
Thank you!!!
You're welcome!
Sooo informative. Btw your skin looks great
Thank you so much!
Excelent information!
Thank you!
I find that if I take Omega 3 in the evening , it keeps me awake. Same with the glucosamine
I reached out to your support group and heard back from Michelle. She referred me to this video which I just listened to. I just received your level two nutritional protocol. Everything seems pretty self-explanatory except for the B vitamins. So is it not necessary to take the activated B complex vitamins year-round if you’re taking the daily nutritional capsules? You mentioned taking them at a higher stressful time such as now for the holidays…for me anyway. Thank you!
That truly depends on the needs of your body and stress levels. Testing with the StephenCabral.comCandida-Test-1 would let you know for sure, otherwise I would take when under higher levels of stress along with the multivitamin.
@@stephencabral OK, well my B12 at my last blood check was 657pg/mL. But thank you, maybe I’ll run that test!
I would like to know more about the longevity supplements :)
Of course, you can find all of them at StephenCabral.com/longevity
When should Vitamin D3 & K2 be taken?
I recommend the StephenCabral.com/Vitamin-D-1 be taken in the morning with breakfast. K2 can be taken anytime and is already included with the StephenCabral.com/DNS-1 multivitamin.
Hi Dr. Stephen! When is the best time to take a bile supplement?
These can be taken anytime with or without meals.
Which part of the day for the DIM? And with food or not? Thank you.
I generally recommend StephenCabral.com/Estrogen-Balance one capsule with breakfast and dinner to keep it circulating in the system.
I don’t see a link for the vitamin case. Thank you ❤
where are the products youre mentioning?
StephenCabral.com/EquiLife-1
Can i intake BCAA ?
What would they be taken for? Depending on the need there may be a better product that has a more synergystic effect.
When should I take adrenal support supplements? Im confused.
I recommend taking these earlier in the day since we do not want to increase energy toward our bedtime.
@@stephencabral Thank you.
@@stephencabral Thank you. I thought adrenal support was calming rather than energy increasing.
I've been really confused about zinc for a long time (I'm also enrolled in your level 1 course). Whenever I've tried to supplement with it (taking not more than the recommended dose once a day), I end up after a few days feeling very restless, and being unable to sleep due to an increase in let's say particular male urges, but also just a general feeling of mania and increase in motivation that seems to raise my blood pressure. Any advice as to why this might be happening? Could the dose just be too high? I try not to take it before bed but this is a cumulative thing. If I end up not getting the rest I need, then for me it's an overall net negative, so I've had to stop directly supplementing with it, though I do take a multivitamin.
It's possible, so it would be interesting if half capsule resulted in a positive effect. Your Cu/Zn ratio will also be important to help resolve this question.
@@stephencabral Okay, thanks for the feedback, I will use the lab tests after I'm finished with the 21 day detox.
Good info, but please try not to repeat statements over & over, which just makes it too long.
Thank you for the feedback ⭐️