The ReaI Reason Why 40s and 0Ider Must Gain Muscle

[@AbuAtiya]

I'm 66. I just started intermittent fasting. It's working out. I feel stronger and my blood pressure is now much lower. Low carb is the way to go.

[@drjosephinegracerojotan]

Keep it up po

[@maryrlie3966]

Hello po mhal nming Dra.Grace n pretty baby Brie n guest blessed day po, listening from North Cyprus

[@drjosephinegracerojotan]

Thanks for listening

[@melbadee8301]

Thanks a lot 🙏

[@drjosephinegracerojotan]

Welcome po

[@victoriar9728]

64 years old. 1 year low carb and eating mostly beef, and eggs. nawala ang arthritis, back pains, migraines, normal blood pressure and blood sugar. lots of energy, hindi na antukin :)

[@drjosephinegracerojotan]

Keep it up po

[@minervacranes8594]

Low carb diet lifestyle is not enough

[@drjosephinegracerojotan]

But it is a start. :)

[@kabatengtengostendere8062]

Hi Doc Good eve po sana makabalik ako sa LCIF hayys

[@drjosephinegracerojotan]

You can do it

[@kabatengtengostendere8062]

@@drjosephinegracerojotan oks lang ba na kahit walang fasting

[@juneduplon2042]

Doc I'm interested to have your 3 books about Low carb,how to buy po and how much per book?I'm 63y.o. and into low carb 58days na po.tnx!

[@drjosephinegracerojotan]

You can buy it here facebook.com/lcfessentialsph

[@KiramAjoc]

I am now 40😁

[@drjosephinegracerojotan]

Good :)