👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Thank you doctor i been dealing with this pain for about 4 years. Went to physical therapy and acupuncture with no full recovery. After trying your stretching, I realized my hips were tight.
Thank you so much. It was in so much pain. Doing these simple exercises took the pain away. I didn't expect it to work but it did. So pleased that I found your channel.
Perfect for me, thank you Dr. Rowe. BUT could you give me tips as to how to help repair/mend badly strained iguinals etc.? I had an accident where I very badly strained them. Too high to aid them with any kind of support system. I know one should avoid walking for a while, but I live totally alone & have a dog, so not possible. I used Biofreeze rollon on the are to help pain & aid bringing down swelling. All going well until I hjt with foot a raised pavement I didn't see. Now it's agony to walk & it doesn't help my existing lower back problem. I can't manage stretching exercises yet😮 . Over to you for any suggestions 😂. I'm 8yrs young 🤣 & normally very agile! I miss my daily walks. Rgds M.
Is there any adaptation or variant to this that could be done if the painful side thigh/groin is so tight that dropping it to the side (external rotation?) like that causes sharp pain between the groin and knee?
Feel like something is moving up and down in my uppar thigh .when I am sit it's go up and when stan it's go down just like fluid.mri reports - trochanteric bursitis subtle fluid
It's ironic that the muscle is so tight, yet this tightness doesn't confer muscle building, rather the opposite. It shows overuse inhibits beneficial growth.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Groin hip flexors in the front and side of the leg while hinging I would love to be able to squat again!! Ty dr
I have that pain, I'd glad i found this video.
Hope the exercises help and please give us an update soon.
Thank you doctor i been dealing with this pain for about 4 years.
Went to physical therapy and acupuncture with no full recovery.
After trying your stretching, I realized my hips were tight.
it worked a lot, i have a lot of pain in mine legs, hips and gluteus, these videos are making mine whole body popping a lot.awesome
Thank you so much. It was in so much pain. Doing these simple exercises took the pain away. I didn't expect it to work but it did. So pleased that I found your channel.
You're amazing Dr Rowe - ThankYou 💜🙏
Thanks for watching!
Thank so much Dr. Rowe for sharing your knowledge with us , we can help ourselves so much with this exercises. 😊
Happy to help and thanks for watching!
Thank you Dr.Rowe,my father was pain and show your video it's help me lots once again tq❤ form India 🇮🇳
Glad to hear that!
Thank you Dr.Rowe
Thanks again for watching!
Am saving this to do nightly before bed
انت معجزة بالعلاج اليدوي ❤
Thanks for watching!
Anyone else have to look twice at that thumbnail....
😂
Oooh err missus😝
Just you Martyn
@@AAG981 Thanks for the inaccurate comment. =D
lol
Best video
With your videos and Dr Westin’s who needs the incompetent doctors out there. We all should be healthy as hell. Thank you doc. ❤❤❤❤❤❤
Thanks for watching!
Amazing...it helped!
Glad it helped!
Thank you!
Thanks for watching!
Thank you doctor with this work for pain down the front of the hip leg area and for the side when hinging?
bro fixes everything in seconds or minutes
Amazing. Feel better already. 😁
Perfect thanks ❤️🇬🇧
Thanks again for watching!
@@DrRowe
👍❤️🇬🇧
Ngl that thumbnail is pretty funny 😂
I thought the same thing 😂😂😂
😂😂😂😂
Dear Dr Rowe, are these exercises also helpful/recommended if I have a smaller strain around (possibly in) the adductor longus area? Thank you!
Perfect for me, thank you Dr. Rowe. BUT could you give me tips as to how to help repair/mend badly strained iguinals etc.? I had an accident where I very badly strained them. Too high to aid them with any kind of support system. I know one should avoid walking for a while, but I live totally alone & have a dog, so not possible. I used Biofreeze rollon on the are to help pain & aid bringing down swelling. All going well until I hjt with foot a raised pavement I didn't see. Now it's agony to walk & it doesn't help my existing lower back problem. I can't manage stretching exercises yet😮 . Over to you for any suggestions 😂. I'm 8yrs young 🤣 & normally very agile! I miss my daily walks. Rgds M.
Is there any adaptation or variant to this that could be done if the painful side thigh/groin is so tight that dropping it to the side (external rotation?) like that causes sharp pain between the groin and knee?
Dr please help with sacralization of L5
I try these ( your first exercise)and my right hip/ groin area feels so locked up and painful. What might I try to unlock it? Thank you
Clickbait thumbnail 😂😂😂
I'm in pain now in my groin ( hip flexor, it's pain when I walk, and want to squat )
so if it turns red, and glows in the dark
should I get a job landing Planes?
😂😂😂😂😂
I have tried all the exercises along with a past video and I still can’t relieve the pain, help!
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
what about hip impingement
Thumbnail is nasty work 😂
Only if you're a 13 year old boy. Or your name is Beavis or Butthead...
@@Lucinda_Jackson yes
❤️🙏❤️
Thanks again for watching!
80yrs not 8, M😂
Feel like something is moving up and down in my uppar thigh .when I am sit it's go up and when stan it's go down just like fluid.mri reports - trochanteric bursitis subtle fluid
Dr says all my cartilage in left hip is now gone. All exercises like these are way too painful. Comments?
I do gymnastics. my thigh hurtss so bad . Rhese excersizes made them mych worse
It's ironic that the muscle is so tight, yet this tightness doesn't confer muscle building, rather the opposite. It shows overuse inhibits beneficial growth.
all those things make mine hurt worse!
Hi i have undergone a femur surgery. How can I strengthen my leg muscles and gain mobility again
Looks like your right leg is longer than the left
What's Wrong with man?!? Nothing screams instant relief!
Great thumbnail.