different ways to mount the top bar aerial hoop tutorial

This week we will look at some different ways, how to mount to the to bar on Lyra in a clean and/or interesting way.
Raise your hand, if you are having students or yourself, that are struggling, to get in a nice way into the knee hang on the top bar.
Are you enjoying my videos and would like to keep seeing them, please show a little love and support on my Patreon, as well, as you can get more personalized and specific coaching to reach your dream moves and goals!!
/ extraordinary. .
You find me on Instagram:
@Karinodermattcoach
Facebook group:
/ 889669848139157
If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
Want to see more of Karin Odermatt?
Go to: www. Extraordinary.fitness.com
SUBSCRIBE and SHARE to grow the aerial community.
P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
#flexibility #aerial #Lyra #aerialhoop
Visa mindre