a real game changer for me for this position was thinking of really (I mean REALLY) sticking out my bum. Almost trying to pull it to the ground when I am in this postition. Makes me feel much more secure and "locked in" so I don´t slide out of the front of the hoop
"your legs should be nice and straight"... my oh my... not so easy for us normal folks without any background in dance... hip rotation is MY WORST STRUGGLE. 😢 Star on the bar is just a nightmare to me. And I can do back balances for a long time, what is wrong with me ??? :D
a real game changer for me for this position was thinking of really (I mean REALLY) sticking out my bum. Almost trying to pull it to the ground when I am in this postition. Makes me feel much more secure and "locked in" so I don´t slide out of the front of the hoop
💥💥💥💥💥💥💥💥
Mine is still not working. :(
"your legs should be nice and straight"... my oh my... not so easy for us normal folks without any background in dance... hip rotation is MY WORST STRUGGLE. 😢 Star on the bar is just a nightmare to me. And I can do back balances for a long time, what is wrong with me ??? :D
My group call this position "Ipsilon" or "letter Y". Not to mention that I can't do splits yet, so it's more accurate name 😆
love this name :) especially for people like me who can´t do the splits
“Y” 4 life! 😂