Standing Hip Exercises For Seniors | Beginner Hip Exercises | More Life Health
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- Standing Hip Exercises For Seniors | Beginner Hip Exercises | More Life Health
Join me (Mike - Physiotherapist) for these standing hip exercises for seniors. Improve your hip strength and mobility, and decrease pain with these exercises. This session goes for 8 minutes.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: • Standing Warm-Up Routi...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #hipexercisesforseniors #seniorsfitness
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G'day Everyone! Let's get those hips moving! 💃🕺Enjoy the video and as always, let me know how you went below! 🙂
I find your routine should be very beneficial for me...I have a but...I can not stand on the left to do the right its very sensitive..I have surgery coming up in the few weeks for full hip replacement..I hope you can suggest something..
great exercises but need to know how often to do them!
I'm not technically a senior, but I have had extensive orthopedic surgeries - spinal fusion and hip surgery, so these exercises are extremely helpful to me, especially in the morning to loosen up and increase mobility. For me, functional exercise is key, not working out for aesthetic purposes, so I'm very happy to have found your channel with standing routines. Thank you for your excellent training style without loud music in the background...
You're very welcome! Happy to hear you find the exercises helpful!
I have arthritis in my hips. When I wake up I am stiff and achy. I discovered these exercises last week. What a difference. I do the standing warm up and these hip exercises each morning and I feel soo much better when I am finished. Thanks so much Mike. Love your exercises.
Enjoy your workouts so much. 75 yrs old and still doing all I can.🎉
Was good 👍🏻 thank U and GOD BLESS
Just found your video. It's perfect, thank you
for this
A 1000 "thank you's" to you for taking time to show different vital exercises that are keeping everyone healthy. Thank you soooo much. 😊😊😊😊
Thank you
It amazes me how something that looks so simple to do can actually help to feel better. Thanks again.
You rock! I'm awfully lazy without you...☺ thanks.
Happy to help M A! :) Keep working hard!
Great video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Always looking to learn more. Thanks!
Very correct! You're welcome!
@@MoreLifeHealth You may want to check our new TY channel on healthy aging at bit.ly/3c9om3T
Just started with MoreLifeHealth and so far I can feel a difference in my hips and groin really looking to move forward with more excersise love it thank you Sheila
Thank you Mike. You are the best. Appreciate you caring about us seniors.
My pleasure!
Mike...to let you know--again--that I use your exercises exclusively after long time searches for coaches and routines that suited me. I absolutely enjoyed this new hip exercise routine. It's much more effective than the seated ones which I also do. Please continue to send your "specials," especially those with packaged routines: one for sitting and one for standing. They add so much variety and save me the time of deciding what I'm going to do next. Please keep up your caring and thorough work!
Thanks heaps for your lovely comment Stacey! Keep up the exercising! P.S. Plenty more videos will be out soon! :)
Thank you for these exercises! Last year I had a fall, twisted my pelvis, I've been doing regular strengthening glutes exercises since. 2 days of doing this routine & feeling better. Keeping these going. Thank you again.
Thank you so much 🙏🏻🙏🏻👏🏻👏🏻👌 great exercises
G'day Mike. I feel like you made this video just for me (and the thousands of other seniors who follow you)! As you know, I have been doing the seated hip routine several times per week and now, I can mix it up with this standing hip routine. Today was my first time doing it and I can feel the burn! Thanks for making this video for those of us with hip issues. And, that's a nice little piece of art you added in the background. ;-)
Hey Deb!! Good to hear you liked this video! :) Great addition the new art, great artist behind it! 🙂
The only ones I found really for seniors. Thank you🎉
Hi Mike. Thank you very much for your time and help. Hugs
Hey Jairo. :) You're very welcome!
I'm excited about getting some relief from my aching hip joints. Thanks! This is a great video.
Just completed this with my husband. Thank you for providing these exercises!
❤❤excellent I'm 86 years old and can follow your exercises. TY
Thank you sooooo very much for this video! I am a young 64 yo who suffers from daily hip pain and after doing these exercises along with you I can feel a tinge of relief! So, that being said, this group of exercises will definately be incorporated into my morning routine! Ty ty ty ty Do you have a segment on back pain??
Thanks a lot, from India. Very useful video for us.Please Keep posting more videos for senior citizens. I enjoy a lot doing stretches, guided by you. 🙏🙏🙏
Been awhile since I did this video and it's great for me. I must get the hip exercises and stretches back into my routine. Thx Mike!
You're welcome Debbi! Best of luck with getting back into it!
I’m a 68 year old male and new subscriber… I have been having trouble getting out of the car, and walking. Everything seems to have tightened up, takes a long time before I can walk normally. I am hoping that these help. It’s funny because I put in about 10,000 steps at work daily. Just getting out of car makes me feel like I am 100 years old!
It’s morning here so I have followed my usual routine of taking the dog for a walk - although this morning it was freezing cold with a wind from the North - then coming back and doing some warm-up and stretching exercises before shower and breakfast. Did the new hip exercise today. As you say the leg that’s not working seems to feel it even more. So all good. Apart from the exercises I enjoy the plants and following their progress -one of them in particular seems to have grown enormously!
Hey Nicola. Great work! P.S Yes they have! - Glad you enjoy the plants too!
Good morning Mike, Good exercise . Like the idea of both sitting and standing being available, my choice on strength of knees at the time of exercise. Also like your 20min exercises. Great variety to choose from on most days. 👍
Hey Anita. :) Thanks heaps! Glad you like exercises!
most exercise videos for hip and back pain is laying down on the floor,
I CAN NOT GET ON OR OFF THE FLOOR.... it is so frustrating,
I'm not old just in pain and getting on the floor is painful BUT getting up is excruciating.
your video was perfect for me,
THANK YOU!
l enjoy all your video's...at this time.of year my fibromyalgia really acts up!Your classes really help me manage my painand are perfect for seniors! Thankyou so much!
My pleasure Tina! Glad the exercises are helpful to you! :)
Awesome as always I have most of workouts memorized without watching videos thank u
Thanks Lynda! Keep up the fantastic work!
Enjoyed the hip exercises. Keep up the good work Mike and may you be blessed!!
Thanks Mike, just finished this exercise
Fantastic Maeve! You should be really proud of yourself.
I am not a senior at all but have chronic pain. It is hard to find actual beginner strength videos that are not really hard.
Hey Chells. :) Glad you found the exercises useful!
Did this exercise again tonight its amazing I've bern in such pain all week and it is really helping me thank-you 😊
My pleasure Jean! Awesome to hear! :)
What I especially like about your videos is you do each exercise with us. Many doing videos demonstrate how to do the videos but they demonstrate how to do it only time. This is not sufficient.. Keep you the good work.😀
Completed this exercize X 5 in the past week. Thanks Mile Frank
My pleasure Frank! Great work!
Thank you,You are easy to follow.
Thank you, thank you , thank you, this video was just what we needed. My husband broke both his feet and didn't care having me tell him to do his rehab exercises. This was easy for us to follow along , we both enjoyed it and no more nagging.
Nice first time warm up to start the day😊
Mike , I cannot wait for the morning to do your exercises ..👏🏻👏🏻🙏🏻🙏🏻❤️👌
I am in a lot of lower back pain...😏😟😫 .With bad ankles ...one with SURGERY (13 large screws and 2 plates )
Find it difficult to make it to all the exercises ...as for getting down on the floor is no go for me 😱🤣🤣😔😔
I cannot get down or up due to my Hip andlower. ask injury 😢😟😔
Please HELP ME MIKE 🙏🏻🙏🏻🙏🏻❤️ WOULD BE EVER SO GRATEFUL 🙏🏻🙏🏻
Hey Sandra. I have seated versions of the hip and lower back exercises. seated hip: th-cam.com/video/ROwj2dNcL6c/w-d-xo.html seated lower back: th-cam.com/video/XTEfL12pli8/w-d-xo.html
Great. Thanks. Hips are so important!!! I usally get pain in one or both. This helps a lot.
Great to hear John!
Thank you!
No problem Staci.
Hi, I'm new for excercice my Hip. Arthrites I really enjoy it so much. Thanks again I'm 77 year young lol
Thanks for your video here (from 2 years ago). Doctor recommended. Also; very good audio and video quality, that's important.
Glad you enjoyed it Joe! Keep up the good work!
👍 perfect
Thank you, Mike. Enjoyed this Hip exercises as well as the others.
You're welcome Rita! Glad you're enjoying all of the exercises! :)
Thank you Mike
thanks again. love these.
You are very welcome Lisa. Keep up the great work.
Thank You!!!
I love how he reminded me to breathe when I wasn’t breathing and didn’t even notice lol, but omg my hip has been in pain for days I feel so refreshed after that thank you so much
I like very much. I need more standing nsitting xasise.
I'm loving the comments here! Good Job!
Thank you Toshi :) I appreciate it.
thank you so much sir i learn more exercise Godbless you more powers
That is great. You are welcome. Keep up the good work.
Thank you for another great video. I enjoy focusing on different parts each day.
You're welcome Laura! Keep it all up!
Your exercises are gentle and good
I found the video helpful. I'm not a senior. I have chronic pain; this was useful. Thank you.
great to hear Renee!
I also did this excercise to-day. Hopefully it will help my hips I have a THR on the left so fingers crossed. Thank you for giving me excercises to try they are so helpful.
Best of luck! Let me know how you get on :)
Hello Mike from a fan in Canada! Been enjoying your selection of videos since March. Tossing out an idea for a three part video. The first part would be a warm up video followed by two of your more popular videos. During the editing of this three part video you could overlay a 1, 2 and 3 in the corner so your viewers would know what stage they are at. The benefit for your viewers would be that it would incorporate a warm up and then automatically going on to two more exercise routines. Just a thought. Regards, Graham.
Great just 😌
Great, keep up the great work Nida.
Recovering from broken femur hip exercises are just great. Any other exercises to aid recovery would be much appreciated🙏🏼
Excellent NEW hip exercises. I have been doing the SEATED HIP exercises now for a while, which I also like. However, it is twice as long, as I still have a bit of trouble getting my left foot onto the opposite thigh because of arthritic stiffness. I still did it, because it got easier as I went on with it, and I felt good after doing it. Now, the question is, do I have to do both these exercises to get good results, or does this one replace the other. With this new standing one, I do feel my muscles twitching and working a lot more (no pain though) - around the hip and up to my waistline. Hope I am doing this right?
Nice easy stretches.
Glad you like them Debbi! :)
Thank you I was recommended your exercises by physio at Dr.
Will keep these up each day 👍
Thank you Mike!😃
My pleasure Ana! 🙂
Great hip exercise.❤
Thank you Mike.
You're welcome Indira! :)
A good workout for a different part of the body. Helps a lot.
Absolutely Wayn! Glad it helps! :)
Another great video! Thamks Mike!
My pleasure Jessie!
Thanks for your wonderful help from Holland !
No problem Theo! 🙂
Exercises for reduction of.tje hipsthankyou
Thanks for superb video, Mike
You're very welcome! Glad you liked it!
Hello from Sonerset Enngland just did standing warm up and hip excercises to-day 29/5/2021. Thank you
You're welcome! Great work with the exercises!
Thanks for making the workouts i do due them. Like the use of the chair. Core work outs i do the most
Glad you like the workouts Linda! Keep up the great work! :)
thank you Mike! :)
My pleasure Ana! :)
First time for these, really enjoyed them, especially the stretch,thanks:) Jan
Hey Jan. Glad you enjoyed the exercises and the stretch! Good work!
Love the exercises. What do you think of yoga sun salutations if one is flexible enough?
I enjoy doing your quick videos through out the day. Especially during this pandemic.
Thank you Mike and my hips thank you as well
Glad you enjoy them Linda! Keep up the great work! :)
Really good am starting to feel better in my hips
Great to hear Noreen!
Great this morning when i was stiff
Keep up the good work--excellent!
Thanks Carol!
Just completed this one 😊
Nice work Maria! 🙂
Brilliant exercise
Thanks Jean!
Perfect! And just the right amount of time ;-)
Glad you found the exercises helpful! :)
Really like this video and it's something I definitely can use and have added it to one of my "MK Workouts" playlists! Thanks so much for continuing to share you knowledge, experience and expertise!! (P.S. Looking for a chair similar to the one you have in this workout -- looks perfect for several of the routines and functional as an occasional chair as well.)
You're so welcome Muriel great to hear and keep up the great work! :)
nice stretches
I really do enjoy your videos, Mike. Wondering tho if this hip exercise if good for hip bursitis?
Very nice thank you
You are most welcome Manijeh!
Mike, thank you so much for your videos. I love them! One question: I have a bit of osteoarthritic pain on my right hip. Can I still do this specific video? I have been doing the exercises in spite of a bit of discomfort. I started 3 days ago and I have already noticed some improvement. THANK YOU AGAIN.
Hey Lia. Great to hear you're liking the videos.. If you're feeling improvement that's a good guide. . Some discomfort is ok, and expected. It should improve as time goes on. However, make sure to never push into any pain and that you're not over doing it. Balance the exercises with rest and recovery! 🙂
Great
I'm looking for a routine or more than one, if needed, to work my mid-back, hips and core. Do you have some thing like that?
I use your videos regularly and like them very much.
Great stretch exercises! I am a 68 yr. old female with osteoarthritis in my neck, hips, knees, spine and feet. While I'm doing the stretches it is very painful. My Dad was a PT and always told me if it hurts stop doing it. What are thoughts on this? Thank u so much
Lisa Sullivan
Hello good morning I did to deserve this it’s good And thank you
Good morning Manijeh 🙂 Great work!
Oh, I liked that a lot! Any exercises for the sciatica?
Hey Bonnie. Not so much exercises, but there are some stretches for sciatica here: th-cam.com/video/8f1KspoMdVE/w-d-xo.html
My hips are in bad shape; these workouts are very helpful.
Hi Mike, thanks for another great video. I find that when I did the first 2 exercises that I was unable to stand straight but instead had to lean into the chair in order to keep my balance. Is that okay? I find I do not have good balance and have this same problem on other exercises. Thank you
That's ok Varini! Stay consistent with the exercises and make a conscious effort to stand as straight as possible, as you get stronger it will all get much easier! Keep up the great work! 🙂
Hi, just found tou from leeds Yorkshire uk
Suffering terrible pain in hip...everything crossed for your exercises to hepl...injections havent😢
I hope these bring you some relief Gail!
I had a little difficulty keeping my balance on the last exercise. Any idea how I can do it better?
Thanks.
Hey Paulette, Do you mean the inner thigh/adductor stretch? You can do this holding on to the chair.
Hi during the standing leg raises you say Squeeze the Muscles in the front of the leg you mean the leg and the thigh or squeeze just the leg
Just wondering if these will help me ,as I walk I tend to sway like a bell.