Standing Core and Glute Exercises For Seniors | More Life Health
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- Simple Standing Core & Glute Exercises For Seniors | More Life Health
Join me (Mike - Physiotherapist) for these simple core and glute (buttocks exercises) to improve strength in this area.
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #standingcoreandgluteexercises #exercisesforseniors
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Hey Everyone, here is the individual glute and core routine that was in the standing workout! 🙂 Let me know how you went below, and I’ll see you Sunday for the standing Stretch video - Mike 🙂
Comfy but challenging
I do these along with strengthening the lower limb exercises
I also do the seated core ones
So nice to do before I go to bed. From 10 to 1045 pm
Miracle Mike ! Finally found someone who really understands what a Senior core exercise routine should be. Even some of the seniors that have routines on TH-cam don’t seem to get it. Sooooo glad I found you. I am not only an older person, but I have conditions that limit what movements I can do. I have an arthritic spine and hip. So This routine is perfect for me. I love the way you have modified some of the exercises. Brilliant!!! I will definitely tell everyone I know about MIRACLE MIKE!!!
This is perfect for me Mike and I aim to do these every day. Thank you.!
How lucky was I to find your glute and core exercises. My glutes are weak and this is perfect for me. Thankyou so much !!!!!!
Thank U and GOD BLESS US
Thank you. My sciatica is so much better❣️
Love this - quick and targets problem areas - this will be a regular item for me!
Hard to find totally standing exercises for glutes without body bends so I totally appreciate this. Tks
Thank you Mike! you are exactly what I I need, every day! I’m 77 and after being sick for a while I have lost my fitness. I am VERY grateful. Margaret. PS Love your art work.
I love when I can actually feel the exercise working the area. This will be added to my regular repertoire!
Standing core and glute exercises = LOVED IT!! Adding to my program. Just did a 30 minute power walk then your video heading on to some seated stretched for all areas of body.
Thanks Mike. Your videos and greatly appreciated!!
Mike thank you so much for your videos.
I’ve been dealing with chronic glute issues and today I found your standing core and glute video.
Recently I took a fall in the garden m nothing broken thank goodness, just a very bad sprain Which reactivated chronic glute . Today I did your 7 minute standing warm up first followed by the standing core and glute. Thank you again. I look forward to doing more of your routines as I regain my flexibility and strength.
This is a nice gentle reintroduction to fitness for me. I aim to do your seniors exercises every day. Keep up the good work and thanks for remembering us “oldies” need help with fitness too!
Thank you Nanny! 🙂 Good luck with the exercises!
It's for any one
I'm 28 years old and doing it too 😄
I love starting my day with you, thank you. ♥️🙏♥️
I really enjoyed it. I'm disabled person, so these exercises are good for me
Since my foot surgery, I’m improving my health with standup exercises now. This exercise is just right to improve my progress. Thanks Mike
Hi Mike! Took a break of 5 days as the gkids were with me. THANKS FOR YOUR WISHES ON MOTHERS' DAY!!! VERY THOUGHTFUL OF YOU!!! enjoyed the core and glute exercises today. God Bless!!
I have the EXACT FIDDLE leaf plant😲😊❤️❤️🌿🌱🍃💚
Thanks for showing me Glute exercises easy on my knees!
NEW SUBBIE 👍🏾
Great workout for this senior lady!
This is very helpful. Thank you Mike❤
This session is excellent.
Wonderful work as always, many thanks Maggie
Thank you for your videos. Easy exercises to do on a daily basis
Excellent, great explanation!
AM IMPROVING MY EXERCISE EVERY DAY THANK YOU
I'm just getting back to stretching and exercise. I really like these videos as Mike is a Physiotherapist and I feel safe and confident to do these exercises. Thanks, Mike!
Working my way through some of these exercises and found this one really helpful. Mike gives a useful commentary which explains what muscles are being exercised and why. I am surprised how quickly I notice an improvement. Great stuff!
Thank you. I am 65. I have been wrestling with a slipped L4 on L5 and possibly hip deterioration. Currently I am shopping for a neurosurgeon. It looks like I have severe atrophy in.my right glutes and very weakened in my left. I am here to strengthen the muscles that could very well save me from surgery. I don't want it. I really appreciate your warm up video in the upper corner. I do those first, then come back to this. So easy. Thank you again.
Thanks Mike, I usually treat teenagers to young adults at the sports club. But recently had two elderly clients with sciatica type problems. So this video has helped me modify a rehab plan specifically for them!
Great to hear George! 🙂
Love this new core and glute exercise routine! Just what I needed! 10 minutes is always doable!
Great to hear Marcella! 🙂
This is exactly what I needed...core strengthening. Thank you.
Thank you Mike. Really enjoy your exercises and appreciate they are designed for seniors. I want to maintain my fitness and realize the importance of daily exercise. I welcome this particular set for the core & glutes. I work out & with weights 4-5 times a week but would like to improve the glutes. Already do some for the glutes but will add these in with the hope of tightening up more.
Great exercises. Just what My body needs. Thank you
Glad you like them Mary! Keep up the good work! 🙂
Thank you for this, Mike! Just what I needed!
That is great to hear Pat and you are very welcome :)
78 years old. Great short video for glute & core. We need this to keep going. Thanks
You're welcome Donna! Keep it up!
Thank you Mike. I really enjoy this quick workout.
You're welcome Kristy. Glad you enjoyed the workout!
Thank you mike for all your exercise am so proud of you God bless you more
The hardest for me but the most fun❤
That was great; especially the standing bird dog. Thank you.
Thank you. Felt those glute muscles working after this one. Loved it!!!
My pleasure Margaret! Great to hear!
Amazing I am tired but happy God bless you
That sounds like a great result Nida. Keep up the good work.
I viewed this one, Mike, and plan on doing it later on today. I enjoy the enhanced bird dog exercise because it keeps all quadrants of my body moving. My abs are no problem: I extend the sitting core exercises by about 10 times and plan on lengthening these standing ones as well. It's a nicely laid out routine as always. So glad my repertoire is ever increasing. Best...Anastasia
Good luck with the exercises Anastasia! It sounds like you're doing a great job with everything! 🙂
Excellent video thank you so much 😊
You're so welcome Nida! :)
Thanks Mike!!
Hi Mike, This is just what I've been looking for. I need to strengthen my legs and core after having knee replacement surgery. Thank You!
You're very welcome! Best of luck with it all!
Great exercises that are easy for me as a senior. Thank you!
This is a really good exercise,. I appreciate having you on TH-cam when we’re snowed in here in central Texas!
Loved it. I am 69 yo female. Recently fell and now have imbalance and vertigo. Walking with a cane for security. These were easy to do and very timely. Tysm
You're welcome Victoria! Glad you found the exercises helpful. All the best with it all :)
I really enjoyed that core & glute exercise Mike. I could feel it targeting both areas, which I need to work on. Thanks!
You're welcome Mark! Keep it all up!
Thank you🏋🏾♂️
Loved it, Thanks!
So very happy I found your channel
Excellent thank you !
Love this exercise video!
I first do warm ups and then look for certain exercises that target my pain areas. Short workouts like feet, hip and glute exercises etc. I find time throughout the day to practice, four 10 mins routines. Its great. I am working up to 55 mins in one go, not just yet though. Thanks again Mike.
You're welcome Shirley. Keep up the great work with your exercises! :)
Thanks mike
Thank you very much excellent as usual
God bless you
I depend on this warm-up routine!
Thank you👍🏽
Thank you I need to start somewhere❣️
I love youuuuuuu the exercises are perfect!
Perfect exercise for me.
Doable simple enjoyable fitness exercises.
Hi Mike! It’s really great of you, keeping oldies like us in mind,. I am one of your followers, who does your exercises. And I must thank you FROM INDIA , it helps me a lot. I enjoy doing exercises with you. Thanks a lot!
Thanks Shilpa! Glad you're enjoying the exercises!
Just getting back into exercising. You give so much encouragement and most important you smile!! Thanks so much!
Thx bro
Very nice! Thanks, Mike!
Any time Elizabeth!
I liked it! As always.
Nice and great exercise 🌺
Loved it. More and longer, please!
That is great to hear Susan, thank you for the suggestion.
More life fit..hey love it.
I love it!
Fantastic, love this exercise!!
Happy to hear Teresa!
Simple n doable.Thanx.
You're welcome Radhika!
Within few minutes I got a good stretch. Thanks.
You're welcome Lakshmi!
Thanks great to do
First time that I have done this exercise, very useful for a quick wake up for my legs and core. Really enjoyed it :):)
Hey Jan. So glad you enjoyed it. Great work! :)
Loved thank you
Great to hear Nida. Keep up the great work.
I like it!
Thanks 😊
You're welcome William!
Great
Gonna try to do this routine with my grand uncle to help him gain some strength for walking unsupported again👍🏻 Thank you😁
You're welcome Petter! Hope all goes well!
I sure feel the burn with these exercises! They are simple but very effective for me. I challenge myself to increase the number of reps as I progress
in these. Can tell the difference from when I first started.
Great to hear Catherine!
Treat for us thanks
Do you have an ab video(s) that would be helpful for Diastasis Recti? If not, are there any you would recommend? Thanks so much!
it was a good pain Thank you
You're welcome Genia! :)
❤❤❤
I have been doing the Standing Core and Glute Exercise for several weeks in hope that I could lose some belly fat. I even add extra Squats. Do you have any other recommendations? I love all of Mike's exercises and stretches so far.
Any suggestions?
great and not very strenuous which I guess is the whole idea...repetition is the key...will do this every day...Ron
Great work Ron! Let me know how you get on with it! 💪
Can you please encourage drinking water? It really helps me get through the exercises. 🤗❤️
Hi, Mike, although I am a senior and just getting back to exercising, do you have any more intense type of exercises? I am looking for standin!g with more cardio. Thank you! I love your exercises
I know I'm a bit late on this one Phyllis. However, try this one: th-cam.com/video/U_Z6MNLVvF0/w-d-xo.html
Hello Mike , how many a day please and is it everyday ?? thank you x
What stretches should I be doing after this and I’m going to be doing three sets of 12, is that too much?
Also I’ve been doing 100 squats a day should I do that along with this?
Thank you Mike :)
if any of these hurt my back is it a sign of glute weakness or a back issue
Sir I have done my spine surgery l4/L5 diskcetamy surgery now I m fit
But when I sit my buttok feel burning sensation.
Can I do this exercise
For recover my problem.
Plzs reply me 🙏
Is there an Intermediate Standing Core video, please
?
Starts at 1:00
🎉
🎉🎉because you can’t give daily 👍and 2 because I forgot to comment yesterday.