I don‘t know how I should feel about the thumbnail. That is Andreas Münzer a very famous german bodybuilder who died very young because of his excess steroid and diuretic abuse, but also because he used to get ultra shredded and stay that way for extended periods of time. You can read his autopsy online. He basically shredded himself to death so I dont think he is a good option for the thumbnail of a video with such a title. Just my thoughts tho.
that German bodybuilder your talking about was born in Austria, he moved to Germany with that moron Busek who forced him to either be doing year round exhibitions and to never get out of shape it wasnt originally his idea i believe. diuretics and EPO with an aspirin addiction is a horrible combo especially when you combine that with going onto an aeroplane its the worst of all aspects at once literally had nothing to do with hisd cycle thats translated wrong and is actually higher than what is thrown around as people assume thge tablets are 5mg where most were actually 10. he didnt ''shred'' himsdelf to death his bodyfat percentage wasnt why he was sick, nor was it what led to another problem that caused his death, took diuretics for a show while on epo and tried drinking water upon landing couldnt drink enough so organs shut down then another one then another one, his liver was horrible but thats not what killed him or what failed first or last. i actually blame diuretics and epo the aspirin wouldnt of been very friendly for his stomach lining let alone with halotestin
I think that the thumbnail is just describing a condition and the topic of the video. I do not think that Biggi said anything about staying shredded 24/7 all year long.
There is so much hate on this thread it’s ridiculous. It really says a lot about yourself. To say this man doesn’t know what he is talking about is asinine. Great info!
James Lee White guys are uncomfortable with Alpha black men who speak intelligently....if he was a Beta male then he would be a genius! They’re comfortable with Alpha black men sounding ignorant...but this guy could potentially impress their beloved white princesses physically and mentally....that bothere them
@@jeromebeck7297i am black but i really fail to see the correlation between his race and him being made fun of. If your statement were to be correct, then ronnie coleman would be made fun of constantly, but you don’t see that
Rocco Casale ya how about when I asked Dave P. If he was sending anyone to the NYP because I was going and this dbag felt he had to respond “your mother” is that sarcastic or disrespectful you tell me oh my mother passed away last year and it was 2 days before Mother’s Day I’ll patiently wait for your response since you felt you had to defend him
billytheweasel It's all irrelevant. This isn't about who the greatest poser or Bodybuilder is. You don't really know dudes. This information he is giving is what I'm talking about is real He knows what he is is talking about, and he looks great informing others. And he is a good talker. For all we know he coulda got his information from somebody else or a bunch of other things. He may not even be able to apply his own advice as well as show others, could be it you never know. There are all types of people out there. None of them are perfect. And many have there own unique difference. It's like Dave Palumbo, one of the worst main stream Bodybuilders to look at in my opinion, but a great speaker and does a lot for the buiseness. Sometimes you just have to find your 'niche', and that takes work. Sometimes you don't see the good qualities until you your done completely judging a person. You forget to look at their attitude. You can't expect to know everything, and just because you think you do doesn't change the world for the better. Your just a hypocrite too, like the person you are judging. And that's my point, there are far bigger egos when it comes to Lifting/ Bodybuilding than are necessary. You need to check yourself, because you won't be able to listen to anyone and just be a jerk. Sure maybe a winner, but a even bigger jerk. I could name handfuls.
1.5x bodyweight for carbohydrates also ? To lose body fat idk if I agree with that I am 210 so 1.5x bodyweight would equal 315 grams of carbs a day no way would I trim down with carbs that high
I agree. I have to lower my carbs a lot to really lean down. I know some natural bodybuilders can tolerate 300 grams of carbs per day, but most have to get below 150g per day to continue dieting down. There are always exceptions and as long as you are still in a deficit you should still drop weight. At the end of the day, I think every shredded bodybuilder has to be low carb at one point in the process.
you mean Broffesor? all broscience stuff... True that more muscles burns more calories, but that is so small amount of extra calories that it won't make any changes.... You can't go from 70 to 120 kg of muscles, to make big change, so.. Doesnt make sanse
How can take diet advice from a guy jacked to the gills. Especially when it comes to guys using GH and insulin. These individuals diets are completely different than someone who is natural to facilitate all the Insulin mostly.
Anyone wondering how they could be so insensitive to use that thumbnail, just listen to the advice. 1.5g protein + 1.5g carbs for a 200lb male is 2,400 calories. Think about that. I hope you have 24-hour access to fat-free foods for the rest of your cut, and you better be ready to cardio your ass off for your 82-week cut. Recommends BCAA's because we're not using "intra-workout" to 'protect the muscles' Anyone reading this, if you ever bought a tub of Optimum Nutrition whey protein, or BSN Syntha-6, if you have your jug grab it and read the contents. Idk if they still do this, but back when I used their stuff they printed the amino acid profile of the protein in the jug. Now, grab your favorite can of BCAA supplement and compare the ingredients. It still boggles my mind how I could figure this out 15 years ago and people like this dude are still parroting bro-science psuedo-intellectual fake dietician BS. And he's supposed to be a coach! Seriously. If you want real knowledge, real information, don't pay people like this that literally copy some other parrot coaches' plan. Hit me up if you want real guidance so you don't waste your time and money.
. Natural bodybuilders don't have to do all that. He take steroids that's what he's not telling nobody 👎 he have to eat like that because the steroids eating all the food up in his body 👎
Professor Smalls mispronounced isolucene and called it some name of an amino acid that does not exist. Also I believe professor Smalls did not go to Harvard. I also think he can help you gain fat as well because professor Smalls looks like a well rounded person... professor Smalls you look kind of chubby. Now I'm not saying you're not carrying muscle or that your information is not good...but come on man you look like you're carrying some extra cookies in your tumny there.
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤศจิกายน 2567](http://i.ytimg.com/vi/wPd7VFfWHIA/mqdefault.jpg)
I don‘t know how I should feel about the thumbnail. That is Andreas Münzer a very famous german bodybuilder who died very young because of his excess steroid and diuretic abuse, but also because he used to get ultra shredded and stay that way for extended periods of time. You can read his autopsy online. He basically shredded himself to death so I dont think he is a good option for the thumbnail of a video with such a title. Just my thoughts tho.
Johannes Hörterer couldn't agree more really not a good look in my opinion
Agreed ... but he’s Austrian .... like Arnie
that German bodybuilder your talking about was born in Austria, he moved to Germany with that moron Busek who forced him to either be doing year round exhibitions and to never get out of shape it wasnt originally his idea i believe. diuretics and EPO with an aspirin addiction is a horrible combo especially when you combine that with going onto an aeroplane its the worst of all aspects at once literally had nothing to do with hisd cycle thats translated wrong and is actually higher than what is thrown around as people assume thge tablets are 5mg where most were actually 10. he didnt ''shred'' himsdelf to death his bodyfat percentage wasnt why he was sick, nor was it what led to another problem that caused his death, took diuretics for a show while on epo and tried drinking water upon landing couldnt drink enough so organs shut down then another one then another one, his liver was horrible but thats not what killed him or what failed first or last. i actually blame diuretics and epo the aspirin wouldnt of been very friendly for his stomach lining let alone with halotestin
I think that the thumbnail is just describing a condition and the topic of the video. I do not think that Biggi said anything about staying shredded 24/7 all year long.
Professor smalls is an expert in the bubble gut department. His advice will give you a bubble gut.
There is so much hate on this thread it’s ridiculous. It really says a lot about yourself. To say this man doesn’t know what he is talking about is asinine. Great info!
James Lee White guys are uncomfortable with Alpha black men who speak intelligently....if he was a Beta male then he would be a genius! They’re comfortable with Alpha black men sounding ignorant...but this guy could potentially impress their beloved white princesses physically and mentally....that bothere them
@@jeromebeck7297i am black but i really fail to see the correlation between his race and him being made fun of. If your statement were to be correct, then ronnie coleman would be made fun of constantly, but you don’t see that
Thank you so much Freddie!!! This was extremely helpful and a refresher!💪💯
"How to get shredded to DEATH like the dude bro in the thumbnail."
Boo R lmao hahaha! Andreas
richard ratner that’s funny u talk about respect u are the biggest pos troll and yes karma will get u if u ever leave your basement fk u
I've read hating comment, but in my opinion he is not disrespect anyone, I think is simply sarcasm
Rocco Casale ya how about when I asked Dave P. If he was sending anyone to the NYP because I was going and this dbag felt he had to respond “your mother” is that sarcastic or disrespectful you tell me oh my mother passed away last year and it was 2 days before Mother’s Day I’ll patiently wait for your response since you felt you had to defend him
Well done video! Great content and awesome to hear some of the tried and true dieting strategies. Congratulations on the recent win!
shredded beyond death
How about getting shredded like a natural? A shredded pro is a dime a dozen these days.
Great video well put together knowledgeable educational TELLING IT LIKE IT IS ITS ALL ABOUT DISCIPLINE FOCUS AND VISUALIZATION!
IM DIGGING THIS PROFESSOR UH HUH💯.Thx😃😃
The funny thing is Professor Smalls is always soft on stage lol
always
Aussie Beef Another ignorant comment what else is new.
th-cam.com/video/5AcvJ-I4t-k/w-d-xo.html
or
th-cam.com/video/YejpEtRDAjM/w-d-xo.html
up to the individual, no hate
billytheweasel
It's all irrelevant. This isn't about who the greatest poser or Bodybuilder is. You don't really know dudes. This information he is giving is what I'm talking about is real He knows what he is is talking about, and he looks great informing others. And he is a good talker.
For all we know he coulda got his information from somebody else or a bunch of other things. He may not even be able to apply his own advice as well as show others, could be it you never know. There are all types of people out there. None of them are perfect. And many have there own unique difference. It's like Dave Palumbo, one of the worst main stream Bodybuilders to look at in my opinion, but a great speaker and does a lot for the buiseness. Sometimes you just have to find your 'niche', and that takes work.
Sometimes you don't see the good qualities until you your done completely judging a person. You forget to look at their attitude. You can't expect to know everything, and just because you think you do doesn't change the world for the better. Your just a hypocrite too, like the person you are judging.
And that's my point, there are far bigger egos when it comes to Lifting/ Bodybuilding than are necessary. You need to check yourself, because you won't be able to listen to anyone and just be a jerk. Sure maybe a winner, but a even bigger jerk. I could name handfuls.
I missed the part where you went pro ??
Great video! Very informative.
OUTSTANDING... Just added in MCT oil for a fat source.
Where is jerry brainium..we want to listen to him
Varun Gupta that is actually Jerry ... he finally did it ... he finally did it
Seriously fuck this bum
jerry's on his own channel FWIW
Thanks Freddie!
I would love for them to do a piece of proteins from red meats to white meats
would'nt it be cool to know as much as him!
This is good stuff - thanks
This video has good information.
He left out, lift extreme heavy weight, and leave all you sweat, blood, and guts on the line!!!!
Excellent!!!
This video is worth gold. I feel like he was just talking to me in a room - thank you !
Bro Science at its finest
So i need 3,491 calories to get shredded when my BMR is around 2800???
get shredded like a pro! a real pro eat, sleeps an breaths bodybuilding! plus takes a gear... lol
Freddy suits this teacher job lol
So would you say that eating small meal 5-6 times a day with higher protein is better than?
1.5x bodyweight for carbohydrates also ? To lose body fat idk if I agree with that I am 210 so 1.5x bodyweight would equal 315 grams of carbs a day no way would I trim down with carbs that high
I agree. I have to lower my carbs a lot to really lean down. I know some natural bodybuilders can tolerate 300 grams of carbs per day, but most have to get below 150g per day to continue dieting down. There are always exceptions and as long as you are still in a deficit you should still drop weight. At the end of the day, I think every shredded bodybuilder has to be low carb at one point in the process.
I want to get ripped to shred
i want to be a bro-scientist when I grow up
does the food get them big and shredded or does the 3000mg a week of testosterone and 15 ius a day of hgh.
Can you talk about beta alanine a little bit? And what are its benefits, and/or the lack thereof? Thank you.
Hope he recovers from that tear asap
The thumbnail is in poor taste
you mean Broffesor? all broscience stuff... True that more muscles burns more calories, but that is so small amount of extra calories that it won't make any changes.... You can't go from 70 to 120 kg of muscles, to make big change, so.. Doesnt make sanse
How can take diet advice from a guy jacked to the gills. Especially when it comes to guys using GH and insulin. These individuals diets are completely different than someone who is natural to facilitate all the Insulin mostly.
3:04 isovaline is not a branch chain amino acid, and what is isoline???
get on the tren BRAH
Diuretics, sodium, loss of water and visceral fat
no mention of clean needles?
Anyone wondering how they could be so insensitive to use that thumbnail, just listen to the advice.
1.5g protein + 1.5g carbs for a 200lb male is 2,400 calories. Think about that. I hope you have 24-hour access to fat-free foods for the rest of your cut, and you better be ready to cardio your ass off for your 82-week cut.
Recommends BCAA's because we're not using "intra-workout" to 'protect the muscles'
Anyone reading this, if you ever bought a tub of Optimum Nutrition whey protein, or BSN Syntha-6, if you have your jug grab it and read the contents. Idk if they still do this, but back when I used their stuff they printed the amino acid profile of the protein in the jug. Now, grab your favorite can of BCAA supplement and compare the ingredients.
It still boggles my mind how I could figure this out 15 years ago and people like this dude are still parroting bro-science psuedo-intellectual fake dietician BS. And he's supposed to be a coach! Seriously. If you want real knowledge, real information, don't pay people like this that literally copy some other parrot coaches' plan. Hit me up if you want real guidance so you don't waste your time and money.
Once you take BCAA to do FASTED CARDIO,you won't be FASTED anymore LMAO.Bad professor ;)
like in a paper shredder or like shredded cheese I can do the shredded cheese
So no steriods then? 😂😂😂💪💪
We want Brofessor Tupac!
👌🏼
?????? I was waiting for winstol, trenbolone, clenbuterol?????? Why would you lie.
Without some sort of ped there's no way to "look like a Pro"
1.5xbodyweight??? More like professor small brain
. Natural bodybuilders don't have to do all that. He take steroids that's what he's not telling nobody 👎 he have to eat like that because the steroids eating all the food up in his body 👎
Did you guys contact the dead and get Andres Muntzer's permission to use his image for this video😒
I'd rather listen to Jerry personally
Intro song
Dude likes rubbing his knees
20 years? And can't get it right on show day.. yeesh
Nnnnnnnnoooooo. Pro BB's don't get shredded like that ... sorry to disappoint :D :(
he lost me on BCAA hahah
It's .4 for god sakes.. fats a 3700 c per pound..
you need tie a bigger knot in your tie
"maintain homo-stay-see-is." 😂
It's pronounced homie-oh-stay-sis.
🐍 diet
Professor Smalls mispronounced isolucene and called it some name of an amino acid that does not exist. Also I believe professor Smalls did not go to Harvard. I also think he can help you gain fat as well because professor Smalls looks like a well rounded person... professor Smalls you look kind of chubby. Now I'm not saying you're not carrying muscle or that your information is not good...but come on man you look like you're carrying some extra cookies in your tumny there.
Generation iron is absolute garbage.
Man, where do you live? In 1995? All of these are completely wrong and debunked with many studies.
Bodybuilding is dying
Horrible sport