I’m 174 now I’ve lost 50 lbs. but I was flagging. Finding your channel is a life saver. I have environmental disorder with complex problems..I’m in a seniors home with meals I cannot eat ...but slowly have been eating more food that makes me very ill. Now I am using your info...very seriously
If you chop the nuts up a bit before you add them to the mix it wouldn't crack as much. Also run the knife under hot water, then dry it, it would also be easier to cut without cracking. A trick we use in the restaurant!
we make these twice a week and enhance them by substituting 10g of almond meal with 10 g protein powder and 1 tbsp of cacao with maca powder. we also add some pure vanilla extract and always prepare a double batch:0 Thanks so much for this recipe!
Thank you so much for the recipe. Being a keto myself I made the bars last nite and had a piece for breakfast this morning. Oh my lord it was truly yummilicious. I added some ghee and cacao butter together with coconut oil n used pecans, pistachios n macadamias.
Today, I made the first batch of the energy bars by following your recipe with macadamia nut filling and pumpkin seed topping but I skipped sweetener (because I am not sure stevia doesn't make my glucose rise). My husband and I loved the energy bars. I haven't really had deserts since I started Keto from August 2019. I am so grateful to learn this from your channel. I will check your other recipes and see if there are other simple ones to follow (as I am not a good cook). Thanks a lot, Fan for sharing what you know with us. Btw, I have been a vegetarian since 1996.
Thank you again for this great recipe, I am gonna try it. The only thing what I would add: I love cheshews as well, because they are very sweet , but I have just learnt from Dr. Ekberg on you-tube- cheshews are not so good in a keto diet. First of all high in carbs, and the Omega 3 and 6 ratio also over 1:4 what means better to avoid. The best choise according to dr. Ekberg Macadamia and walnuts and you can eat pumpkin seeds as well. I have started my keto diet only 20 days ago, so I am trying to follow the instuctions. So I am measuring everything and counting caloria ratios. But luckily this energy bar can be done with other seeds as well. It will be sweet anyway, cos the stevia. Thank you again. Best regards Heavenly Angel. Love your way of talking. Calming and pleasant. Anyway your whole personality is very likeable.
I spend a ton of money on keto energy bars. This one looks absolutely perfect. You're completely lovely and I simply adore your beautiful accent. Subbed!!! Great channel. I simply cannot wait to make a couple of double batches of these for the week. My husband will eat them at work instead of getting junk food on the road with the guys from work. That makes me super, duper happy!!! Keto has been a bit of a struggle for my man as he's fit, slim, and everyone around him eats the MAD Diet which I what I call the modern American diet. Again great channel. You're awesome and God bless you!
as always, a lovely recipe. though you may want to try cocoa butter instead of coconut oil and maybe ground flax seed instead of ground almond. the cocoa butter is excellent at staying firm at room temperature, it's gotta get VERY hot for it to melt. the flax would be a bit better of a binder while also making the omega-3 to omega-6 ratio better in the bars themselves. or you could also use a protein powder. that plus cocoa butter would make them very shelf stable. though i don't see these lasting very long! lol. i've also heard that cocoa butter is a longer chain saturated fat so it converts to energy better than coconut oil.
@@fettyboy5679 cocoa butter from cacao but raw with no added sugars. Smells amazing and would make this more like a chocolate bar that won’t melt immediately in your hands
I have slightly adapted these! I used hazelnut butter ... added some Ceylon cinnamon and cardamom .... a couple of drops of Doterra orange essential oil (orange goes particularly well with cacao and cardamon) .. used salted peanuts instead of the cashews ... and topped it with cacao butter drops! And as the sweetener I mixed liquid stevia with erythritol and inulin. They're now in the freezer! So excited and so easy to make ... the runny batter tasted amazing. Thanks for the inspiration to make these 😇
OMG these are the absolutely BEST and most delicious Keto slices I've ever made!! Storing in the freezer. Using salted peanuts .... they taste like a Snickers bar!! ... better actually! 💜💛💚💙❤️
I love her she's so soothing when she talks and I can't wait to make these i'm not keto but i've been wanting to start for my kids so they'll kick the sugar craze
I have been watching your videos all day. You are SO eloquent, informative & I could just listen to your soothing voice on & on. Your recipes look amazing & I am SO looking forward to making some of them. Thank you for all your time & effort to share these !
Everytime I was buying energy bars I was always thinking how can I try to make it at home to make them for my taste and save money, now I have the perfect recipe. Thank you for the useful information and of course a great vid! Looking forward to the next one ❤️
Bonjour madame, j'aime tellement vous écouter. Vos recettes changent ma vie. Je suis sur la diète cétogène depuis 2 mois et j'ai encore besoin d'appuie. Merci 1
Your channel has been so integral for my Keto journal.....the recipes are amazing and have helped me so much. I could listen to you forever !! And you are so darling... Thank you so much... be blessed ~Phoebe from Lakeside AZ
Hi, thanks for your recipe. I made these today. But my mixture was alot less liquidy than yours. I put only 3 tbsp of coconut oil. I'm not sure if that's the reason. Also the nut based had alot of oil but I didn't add it to my mix. I added only 1.5 tsp of stevia and 5 drops of liquid stevia. End result is a slightly soft energy bar but was not 'melty' so I could bring it out with me.
I made it and its NOT just an energy bar, its a chocolate fudge heaven! its so creamy and yummy! Fan, you recipes never fail!!!! so glad I found your channel. please keep it up
According to Dr. Eric Berg cashews have the highest net carbs of all the nuts….35 grams per cup. Pecans have the lowest. But moderation in all things. Recipe looks wonderful 💕
Hello there, so I glad I found you. I am starting keto, today actually, and just wanted to say that your recipes look lovely. I have subbed and look forward to following you.
Heavenly, I can't WAIT to make these bars! I love the creamy noodle recipe with the toppings and make it at least once a week, and I made your yummy cauliflower cabbage mash last night, and it was so good, too. Thank you, thank you, THANK YOU so much! Please keep these great recipes coming!
Fascinated with the delicious almost carb free diet. Perfect recipes for me, just must tweek some of the veggies. Thanks for the detailed instructions. Love watching you try your food and the enjoyment. Thanks so much for the recipes. Love the english/asian accent and the timbre of your voice...very pleasant to hear! Subscribed.
Hello my dear,i love your recepies so very much! I am diabetic and so i can enjoy your recepies,sooo delicious!!! Thank you so very much for your patient to show and Tell us step by step.excuse my school english,but i try my very best😀many many greetings from Frankfurt germany,Edith, your great Fan 😋
Hi, i am following the keto way of eating, non vegan. I just made your bars and they are AMAZING! I used pecans to keep my macros down. They taste very,very expensive. Thank you so much for sharing your recipe and I cant wait to make your flatbread 😀
If you use toppings that are chopped up you won't get fudge cracking. I have subscribed. I love the idea of more vegan keto foods in my eating. Stay safe
I tried them, they're heavenly :) I used walnuts and pistacchios. I also tried them with boiled quinoa instead of the coarse almonds and it was absolutely great too.
Cashews compared to others nuts are very high in carbs and depending on how well fat adapted you are could knock you out of ketosis. Macadamias, brazil nuts, walnuts and almonds would be more optimal for a keto snack. Either way, awesome video and a great idea!!
I really like your videos, I'm going to try the vegan keto food, after having an emergency hysterectomy at the age of 52 and gaining 10lbs on my 5'1 100lb frame I had to change my ways of eating. I hadn't eaten poultry or beef for the last 3 years only shell fish and fish, but for the last year I went strictly Vegan and tho I have lost 5 lbs I think my vegan diet has too many carbs. So thank you for your great videos. Dani
It's not true that all good things come to an end. There is really a heaven after all. I am so happy to see you back and blessing us with another one of your great receipts. You cant make this one any easier than you did (no cooking). Perfect for those times when you need that special taste of some thing just heavenly.
Thank you for sharing your vegan keto recipes. I discovered your channel yesterday and I’m a new “fan”! Can’t wait for you to post your first yoga video. 😘
I have to tell you, Fan, I have watched five of your videos so far, and five times, I've been very impressed. I'm really curious if you are a chef by trait, or teach culinary? I'm hoping to try your bread today. That was your first video I saw. Thanks VERY much.
I am DEF making these to take with me in the car!! I think I will use some MCT oil, tho, just to up the energy potential. And I'll use the nuts/seeds I like and have. I like ILOVE2FeelGOOD 's suggestions, so I might try some of those. I'm using alot of orange extract lately and vanilla. I suspect this will be good here too. And I've just found out about using essential oils instead of extracts. I have to do more research, but that looks promising! Thank you!
Thank you for this recipe! I'm making this tonight. I made your avocado ice cream last weekend with fresh mint, lime juice, and blackberries~it was the best blackberry mojito ice cream. Good luck with your journey on becoming a yoga instructor.
Yes its true i this keto is very effective then i start also to bake my own bread i always watch ur vedio then i have idea to cook now thank you i learn to you
I’m 174 now I’ve lost 50 lbs. but I was flagging. Finding your channel is a life saver. I have environmental disorder with complex problems..I’m in a seniors home with meals I cannot eat ...but slowly have been eating more food that makes me very ill. Now I am using your info...very seriously
How are you doing now?
Damn you are pretty old...
Keto + Vegan is difficult, so proud of you and appresiate your recipes,,,!!!!!
If you chop the nuts up a bit before you add them to the mix it wouldn't crack as much. Also run the knife under hot water, then dry it, it would also be easier to cut without cracking. A trick we use in the restaurant!
we make these twice a week and enhance them by substituting 10g of almond meal with 10 g protein powder and 1 tbsp of cacao with maca powder. we also add some pure vanilla extract and always prepare a double batch:0 Thanks so much for this recipe!
I am going to try this........thank you!
Thank you so much for the recipe. Being a keto myself I made the bars last nite and had a piece for breakfast this morning. Oh my lord it was truly yummilicious. I added some ghee and cacao butter together with coconut oil n used pecans, pistachios n macadamias.
I have made these twice and they just keep getting better. Thank you for the recipe.
Cashew Nuts are in the higher range of carbs . I may use Macadamia myself. Looks quite easy though and cant wait to make this.
Today, I made the first batch of the energy bars by following your recipe with macadamia nut filling and pumpkin seed topping but I skipped sweetener (because I am not sure stevia doesn't make my glucose rise). My husband and I loved the energy bars. I haven't really had deserts since I started Keto from August 2019. I am so grateful to learn this from your channel. I will check your other recipes and see if there are other simple ones to follow (as I am not a good cook). Thanks a lot, Fan for sharing what you know with us. Btw, I have been a vegetarian since 1996.
Thank you. ❤
Thank you again for this great recipe, I am gonna try it. The only thing what I would add: I love cheshews as well, because they are very sweet , but I have just learnt from Dr. Ekberg on you-tube- cheshews are not so good in a keto diet. First of all high in carbs, and the Omega 3 and 6 ratio also over 1:4 what means better to avoid. The best choise according to dr. Ekberg Macadamia and walnuts and you can eat pumpkin seeds as well. I have started my keto diet only 20 days ago, so I am trying to follow the instuctions. So I am measuring everything and counting caloria ratios. But luckily this energy bar can be done with other seeds as well. It will be sweet anyway, cos the stevia. Thank you again. Best regards Heavenly Angel. Love your way of talking. Calming and pleasant. Anyway your whole personality is very likeable.
I am glad I found you, thank you for your Yummy recipes
I spend a ton of money on keto energy bars. This one looks absolutely perfect. You're completely lovely and I simply adore your beautiful accent.
Subbed!!!
Great channel. I simply cannot wait to make a couple of double batches of these for the week. My husband will eat them at work instead of getting junk food on the road with the guys from work. That makes me super, duper happy!!! Keto has been a bit of a struggle for my man as he's fit, slim, and everyone around him eats the MAD Diet which I what I call the modern American diet.
Again great channel. You're awesome and God bless you!
as always, a lovely recipe.
though you may want to try cocoa butter instead of coconut oil and maybe ground flax seed instead of ground almond. the cocoa butter is excellent at staying firm at room temperature, it's gotta get VERY hot for it to melt. the flax would be a bit better of a binder while also making the omega-3 to omega-6 ratio better in the bars themselves.
or you could also use a protein powder. that plus cocoa butter would make them very shelf stable. though i don't see these lasting very long! lol.
i've also heard that cocoa butter is a longer chain saturated fat so it converts to energy better than coconut oil.
Coconut butter?
@@fettyboy5679 cocoa butter from cacao but raw with no added sugars. Smells amazing and would make this more like a chocolate bar that won’t melt immediately in your hands
Second time making those. For sure I will always have some on hand, just for security! Thank you so much for this awesome recipe!
These are heavenly. I added salt flakes and used hazelnut butter.
I have slightly adapted these!
I used hazelnut butter ... added some Ceylon cinnamon and cardamom .... a couple of drops of Doterra orange essential oil (orange goes particularly well with cacao and cardamon) .. used salted peanuts instead of the cashews ... and topped it with cacao butter drops! And as the sweetener I mixed liquid stevia with erythritol and inulin.
They're now in the freezer! So excited and so easy to make ... the runny batter tasted amazing.
Thanks for the inspiration to make these 😇
OMG these are the absolutely BEST and most delicious Keto slices I've ever made!! Storing in the freezer. Using salted peanuts .... they taste like a Snickers bar!! ... better actually! 💜💛💚💙❤️
I just found you today my dear. I've subscribed, and saved your video's already. Thank you and God bless. 💗💗💗
G, this came up today, two years after you made it. But I have all the ingredients, and looking forward to making it! Have a great day and thanks
Thank you for this lovely recipe. I did it and it was amazing. The second time I added chocolate flavored protein powder and ashwaganda powder
Yum! This is an energy bar I look forward to making and eating. Thank you for this recipe and demo.
I’m not in Ketosis but I gotta try recipe coz I enjoy having healthier snacks ! Thanks !
Awesome content and your voice is next level, beautiful to listen to!!
Thank you for sharing 🥰
I made these...they were a hit....so good. Easy to do
I love how you call the popsicles, lolly's!
I love her she's so soothing when she talks and I can't wait to make these i'm not keto but i've been wanting to start for my kids so they'll kick the sugar craze
Thankyou so much for sharing this beautiful and healthy receipe I 'll definitely give it try.Stay blessed.
Can't wait to make these. YUM!😊 I love your videos.
Thank you so much. ❤
U have really unique accent and calm voice. I really like listening to you talk!
It's true. Her videos are seriously calming. Don't get me wrong, her recipes rock also, but she is incredibly good at this.
I have been watching your videos all day. You are SO eloquent, informative & I could just listen to your soothing voice on & on. Your recipes look amazing & I am SO looking forward to making some of them. Thank you for all your time & effort to share these !
I use mini muffin container to make my bars .
Everytime I was buying energy bars I was always thinking how can I try to make it at home to make them for my taste and save money, now I have the perfect recipe. Thank you for the useful information and of course a great vid! Looking forward to the next one ❤️
I am glad I found your channel, I has been struggling for being a vegan and carb intolerant. Thank you for sharing your recipe and experience.
These are wonderful! They have helped to keep me on my diabetic diet. Thank you thank you!!
Bonjour madame, j'aime tellement vous écouter. Vos recettes changent ma vie. Je suis sur la diète cétogène depuis 2 mois et j'ai encore besoin d'appuie. Merci 1
I love the way you express yourself through the English language... elegant with taste and tact. Hoping it rubs off on me ♥️
I like all your recepies thank you and you are a very likeble person
Your channel has been so integral for my Keto journal.....the recipes are amazing and have helped me so much. I could listen to you forever !! And you are so darling... Thank you so much... be blessed ~Phoebe from Lakeside AZ
I love your videos! You are very clear, well explained and elegant. Thank you for your recipes! God bless you!
Hi, thanks for your recipe. I made these today. But my mixture was alot less liquidy than yours. I put only 3 tbsp of coconut oil. I'm not sure if that's the reason. Also the nut based had alot of oil but I didn't add it to my mix. I added only 1.5 tsp of stevia and 5 drops of liquid stevia. End result is a slightly soft energy bar but was not 'melty' so I could bring it out with me.
I made it and its NOT just an energy bar, its a chocolate fudge heaven! its so creamy and yummy! Fan, you recipes never fail!!!! so glad I found your channel. please keep it up
Looks divine !
However..I would DEFINITELY crushed the nuts to prevent cracking..or increase the amount of base.
Cracking is cool! Mix tidbits in yogurt & yumyum!
@@sarabechtler7921 Ohhh now that’s a very good idea!!
I love all your recipes! Thank you so much for sharing!!
Today a saw your video, today I was making this bars and I LOVEEE IT 😋🖤🖤🖤 absolutely amazing ...i used som nuts and lot of chia seeds 👌🏽👌🏽👌🏽
Look fantastic guilt free! Reminds me of fudge!
Those look delicious!!! Thank you for sharing and congratulations on your new life adventure!
Merci! French accented fellow keto cordon bleu😉
I love your channel and amazing keto recipes.
According to Dr. Eric Berg cashews have the highest net carbs of all the nuts….35 grams per cup. Pecans have the lowest. But moderation in all things. Recipe looks wonderful 💕
Hello; I’d like to thank you for your magical recipes ; I tried this recipe and it succeeded so delicious 😋 ; I appropriate your great work 🙏🏻❤️
Hello there, so I glad I found you. I am starting keto, today actually, and just wanted to say that your recipes look lovely. I have subbed and look forward to following you.
Welcome to the channel x
I made this yesterday, and it was delicious! Thank you!
I am 2 weeks into the keto lifestyle and so excited to find you and your recipes. Going to get the ingredients I need to try these out,
Just a wonderful Chanel.....thank you for sharing.
Another quality recipe by,
Heavenly Fan!
Thank you for all you do.
Heavenly, I can't WAIT to make these bars! I love the creamy noodle recipe with the toppings and make it at least once a week, and I made your yummy cauliflower cabbage mash last night, and it was so good, too. Thank you, thank you, THANK YOU so much! Please keep these great recipes coming!
Fascinated with the delicious almost carb free diet. Perfect recipes for me, just must tweek some of the veggies. Thanks for the detailed instructions. Love watching you try your food and the enjoyment. Thanks so much for the recipes. Love the english/asian accent and the timbre of your voice...very pleasant to hear! Subscribed.
Thank you again for another lovely and easy recipe, and now I'm going to eat your avocado ice cream that I made yesterday ;)
wow, you spoke right to me there! incredible. I love this channel. I LOVE IT! DAY 1 x
Hello my dear,i love your recepies so very much! I am diabetic and so i can enjoy your recepies,sooo delicious!!! Thank you so very much for your patient to show and Tell us step by step.excuse my school english,but i try my very best😀many many greetings from Frankfurt germany,Edith, your great Fan 😋
Thank u lady ur so calm love ur recipes
Hi, i am following the keto way of eating, non vegan. I just made your bars and they are AMAZING! I used pecans to keep my macros down. They taste very,very expensive. Thank you so much for sharing your recipe and I cant wait to make your flatbread 😀
My granddaughter would flip over these.
Excellent recipe and so flexible with the ingredients… thank you so much
If you use toppings that are chopped up you won't get fudge cracking.
I have subscribed.
I love the idea of more vegan keto foods in my eating.
Stay safe
I tried them, they're heavenly :)
I used walnuts and pistacchios.
I also tried them with boiled quinoa instead of the coarse almonds and it was absolutely great too.
Quinoa isn’t low carb.
Cashews compared to others nuts are very high in carbs and depending on how well fat adapted you are could knock you out of ketosis. Macadamias, brazil nuts, walnuts and almonds would be more optimal for a keto snack. Either way, awesome video and a great idea!!
Beautiful recipes you have created Fan thank you soooo much I made your beautiful lasagne egg plant receipe tonight and was so delicious 😋 2:10 s
These are so delicious. I used walnuts as a filling and coconut flakes on top. Yum!
Thankyou Thankyou Thankyou for helping the world honor and respect for your words beautiful
yum, yum, yum. thanks for sharing, will definitely make these.
I like to put pink salt on top. I use silicone baking cups or molds.
I really like your videos, I'm going to try the vegan keto food, after having an emergency hysterectomy at the age of 52 and gaining 10lbs on my 5'1 100lb frame I had to change my ways of eating. I hadn't eaten poultry or beef for the last 3 years only shell fish and fish, but for the last year I went strictly Vegan and tho I have lost 5 lbs I think my vegan diet has too many carbs. So thank you for your great videos. Dani
It's not true that all good things come to an end. There is really a heaven after all. I am so happy to see you back and blessing us with another one of your great receipts. You cant make this one any easier than you did (no cooking). Perfect for those times when you need that special taste of some thing just heavenly.
How could I leave you? :))
@@HeavenlyFan ...Yes you do read all the comments good or bad from your followers. I believe we all feel your sincerity and love for us. Me included.
Just found your channel! You’re amazing! Thank you!!!!
Look delicious! I will try these for sure!!
Thanks. Just found your channel. Love your ideas. Been keto for 3 years and have been trying more vegan keto recipes recently.
Thank you for being “sweet”
I think I would not need any sweetener myself...I will try these soon and let you know my feedback. Loving your channel.
Thanks you for sharing this recipe, and all the others 😸 Could you ever show us a keto granola bar recipe, please? I would love to eat that 😋
Thank you for sharing your vegan keto recipes. I discovered your channel yesterday and I’m a new “fan”! Can’t wait for you to post your first yoga video. 😘
you seem so honest and pure...
Lovely bars. I’m making some straight away! 💛
AWESOME!!!! Thank you xxxx
I watched this ,I got up and I made them 😍,they are chilling I'm in love ♥️,thank you so much ,I'm glad I came across it channel 🌹
This is what I'm about to do to. I hope your ( and mine) turn out well. cheers
Yum!! I can’t wait to try this.
Fantastic recipe!!! So easy! Just made a batch with pistachios & walnuts. Can’t wait to try them.
I have to tell you, Fan, I have watched five of your videos so far, and five times, I've been very impressed. I'm really curious if you are a chef by trait, or teach culinary? I'm hoping to try your bread today. That was your first video I saw. Thanks VERY much.
Made them, really good!!!! Thank you
You seem to be a really lovely lady. Thank you for your recipe!🙏🏼🥰
These are awesome! can't wait to try.. I know they'll be good! Need to buy some "hard" coconut oil haha.
Just made it n it taste so good ❤😊thank u 🙏
Hi Fan. I'm your fan. Lovely, going to try this. Need lots of energy. I'm 70yr.. Old.
Lots of love from South Africa
50 grams is 1/4 cup Incase like myself you needed to know 🤗
Love your recipes for easy, quick and healthy breakfast bars especially....
Carrie M 😊 Thank you!
Thank you!!
I am going to try these right now. Like you, I never measure anything, even though I bake a lot.
Fantastic! Will defo try this! Thank you!
I am DEF making these to take with me in the car!!
I think I will use some MCT oil, tho, just to up the energy potential. And I'll use the nuts/seeds I like and have. I like
ILOVE2FeelGOOD
's suggestions, so I might try some of those. I'm using alot of orange extract lately and vanilla. I suspect this will be good here too. And I've just found out about using essential oils instead of extracts. I have to do more research, but that looks promising!
Thank you!
Please don't leave. I love your channel!
Thankyou from Kenya love heaven on earth
Thank you for this recipe! I'm making this tonight. I made your avocado ice cream last weekend with fresh mint, lime juice, and blackberries~it was the best blackberry mojito ice cream. Good luck with your journey on becoming a yoga instructor.
Thank you so much Susie x
Yes its true i this keto is very effective then i start also to bake my own bread i always watch ur vedio then i have idea to cook now thank you i learn to you