THE BEST WAYS TO WARM UP FOR SPARRING | Bazooka KB & MMA

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[@eliswagata7986]

My kickboxing coach recommended your channel to me and you’ve become my favorite kickboxer to watch & learn from🙏 keep making content

[@NicSupreme]

Alternate attacker / defender after every repetition
1.1. prime (warm up) combative mindset -> throw combinations which end in a kick. partner takes them
1.2. prime (warm up) combative mindset-> throw combinations which end in a kick. partner blocks them
1.3. warm up shoulders -> throw short punch combinations. partner defends by block/parry
1.4. warm up legs -> throw short kick combination. partner defends
alternate after a few repetitions
2.1. prime tactics -> short combination follows by triangle step (to teach you to recover stamina mid fight, if necessary), partner answers your combination with the same combination
2.2. prime tactics -> same, but with added distance management
2.3. prime reactions -> counter kicks with punches/ counter punches with kicks
2.4. prime reactions -> same, but with added distance management
alternate after every repetition
3.1. reinforce mindset -> exchange combinations while defending and managing distance / stamina
3.2. expand mindset -> simulate martial art specific common situations (specific situation should be chosen beforehand)
3.3. wrap up -> combine common situations with simulated sparring (see 3.1)
Energy systems will likely take care of themselves due to volume.
My oppinion: if you throw any technique during warm up with the intention to hurt your partner, your training partner should be the coach by default. You are annoying to advanced fighters without an ego and dangerous to new people

[@rylewmma553]

Great content again, really appreciate you bro

[@JuniorRTorres]

Don't know why this channel doenst have like 1million followers already lol

[@learnpianofastonline]

Agree.

[@learnpianofastonline]

There is no filler here. Only realistic training. Perhaps that has something to do with it.

[@JuniorRTorres]

@@learnpianofastonline he would probably have to go Conor McGregor mode for like a few months insulting everyone then he gets 10mil subs for sure 🤣👌

[@dprfail]

yeah he's quite amazing

[@OldWorldNY]

This is awesome! Thanks a ton for the drills/knowledge/upload! 👏🔥🙏

[@alwaystraining54]

Excellent video, thank you coach!

[@learnpianofastonline]

Most definitely helpful. Thank you for posting.

[@brucecolero3447]

This was awesome.

[@Colgoman]

This was a brilliant video. Thanks for this Joe!

[@ryanhill7461]

Fantastic content. You are the truth.

[@cautiouscharlie]

THANK YOU FOR THE VIDEO. Awesome content as usual.

[@relentlessmmafitness3793]

This is a great video. Thanks Joe!

[@spanishlarc31]

Underated! excellent content indeed!

[@andrewtruebody2791]

Awesome video!

[@adamcarmichael3784]

A great way to show the difference from sparring and fighting. Thank you.

[@diegorodrigueztrigas4148]

Nice way to get ready for an efficient sparring session

[@melgm002]

Man, your videos are gold material. Every bit is useful. Appreciate your knowledge sharing.

[@oldschoolmuzzey]

this warm up is awesome 👍🏽💪🏽

[@whitecloudmountainminnowpr6353]

Great video

[@user-fl2il4cf2y]

Best free online tutorial, clear, simple instruction, going to use this in class. Thank you so much

[@stephdagamer9859]

💯 Awesome bro! Thank you 👊🏾

[@antant06]

So amazing content we are so blessed :)

[@NobleVagabond2552]

This is awesome fr

[@jaylordalonzo1667]

I love it!👍❤️

[@zeno_aratus]

nice joe

[@ThedarkSkinn3dKn1ght]

Always preform better with flow drills before a session but I’m DEFINITELY guilty of jumping in without prep lmao..gotta be disciplined with these lol

[@learnpianofastonline]

So am I. So am I. I think I am managing or preserving my stamina but I have found that my energy and stamina are actually better with a proper warm-up.

[@eliajung5181]

Can you do a video about bringing the opponent off balance i think its allowed in Glory

[@benjaminfumex9073]

More sparring videos will be good for your channel. Light sparring between members of your team. A bit like the Siam boxing channel but less intense. P.S . I love your content

[@eliajung5181]

Which shinguards is he using?

[@BunchofHappiness]

❤️❤️❤️

[@ninobrown9600]

Osu!

[@thomaspapavasileiou6614]

Can i ask why did you stop fighting?

[@Evolution_Of_A_Fighter]

Because real fighting makes you tired and then you can’t make videos

[@VincentJX]

He started to develop serious CTE, he's still recovering from it

[@mete_bjj]

@@VincentJX what is CTE?

[@NobleVagabond2552]

Concussions

[@NobleVagabond2552]

@@mete_bjj when u want to know something just google it first lol not asking in the replies of a comment section

[@jeneraljamthejet.]

First like

[@DaBTEDI]

First

[@serpentinefire921]

Lamest